Pillars Of Resilience
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The Path
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Author : Stephen Sideroff
language : en
Publisher:
Release Date : 2015-07-14
The Path written by Stephen Sideroff and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-14 with categories.
Life is stressful. It's the most identified problem by adults. It is also one of the primary causes of symptoms that send us to the doctor. At the same time, most of us have great resistance to reducing our stress, or "managing" stress. Dr. Sideroff brings his over 40 years of work in the field of psychology as researcher, clinician, professor, trainer and consultant to this most important yet baffling issue of the 21st century. The Path: Mastering the Nine Pillars of Resilience and Success is based on his innovative new model of resilience that considers all factors that contribute to one's ability to navigate and master the challenges of today and live with the greatest level of health and success. His book however, goes beyond simply presenting important and useful information. He identifies and then addresses all the sources of resistance that interferes with addressing this problem. An example of this resistance is found in the concept of Primitive Gestalts that Dr. Sideroff identifies to explain how our brain develop based on childhood lessons and then freezes adaptation that interferes with new learning. Essentially, we adapt to our childhood environment and then get locked into these lessons. Dr. Sideroff is not simply interested in presenting important and useful information for the reader. He wants to make sure that the reader actually follows through and puts these lessons into practice. To do this he anticipates the defenses, blind spots and resistances of the reader and preemptively addresses them. One key factor that he deals with is the typical person's sense of overwhelm when facing the daunting list of behavioral, emotional and cognitive changes one feels they need to make to become resilient. Dr. Sideroff anticipates this and has created a device that he refers to as The Path. As a way of guiding the reader step by step on a journey of growth and increasing mastery he distills the process down to asking one question at any time: "Am I on The Path, or off The Path." As he explains, by working on the nine pillars of resilience, the reader begins to learn how to be on The Path. To avoid overwhelm, one only has to ask that one question, and if they determine that they are off The Path, the book guides them gently back onto The Path. Based on Dr. Sideroff's own brain research and clinical experience, the nine pillars cover such areas as relationship with self, relationship with others, relationship with something greater (spirituality, purpose and service), physical balance and mastery, mental balance and mastery, emotional balance and mastery, presence, flexibility and last, power (defined as the ability to get things done). This comprehensive model and program leaves no one behind in its goal of helping each reader develop greater resilience.
Pillars Of Resilience
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Author : Lacey Clews
language : en
Publisher:
Release Date : 2014
Pillars Of Resilience written by Lacey Clews and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Adaptability (Psychology) categories.
The 9 Pillars Of Resilience
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Author : Stephen I. Sideroff, PhD
language : en
Publisher: BenBella Books
Release Date : 2024-06-04
The 9 Pillars Of Resilience written by Stephen I. Sideroff, PhD and has been published by BenBella Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-04 with Health & Fitness categories.
Stress is a fact of life—and it’s necessary for success. Discover a holistic methodology based on 9 key pillars to help you thrive even in the midst of overwhelming stress. Individuals at all levels of society and income are feeling the exhausting effects of economic uncertainty, political upheaval, international conflict, the pandemic, and environmental devastation. This timely book offers effective approaches for overcoming everyday challenges, presenting you with the tools you need to neutralize stress, build resilience, and live a balanced life. Drawing on over 40 years of experience, Dr. Stephen I. Sideroff equips you with the techniques needed to adjust the mind and body to the evolutionary mismatch posed by modern forms of stress. Empower yourself to conquer stress, enhance resilience, and improve overall wellness and longevity through an innovative approach that will help you: Prosper with stress rather than letting it weigh you down Maintain good brain health for optimal performance Implement recovery techniques for many common ailments Improve emotional awareness Enhance feelings of self-worth, happiness, and satisfaction Maximize your energy and focus Featuring a 6-page personal guide and assessment to support you on your journey, The 9 Pillars of Resilience makes it simple to establish lifelong physical, emotional, and mental patterns for mastering stress, increasing longevity, and living a joyful, balanced life.
Successful Resilience Training
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Author : Thorsten Hawk
language : en
Publisher: epubli
Release Date : 2022-01-21
Successful Resilience Training written by Thorsten Hawk and has been published by epubli this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-21 with Body, Mind & Spirit categories.
★ Successful Resilience Training. ★ Easy to Learn with the 7 pillars principle. Your Resilience Project to master any crisis with self-confidence. Incl. tips for more serenity. Many people have to deal with crises in their everyday lives. Whether it is our own health, a stroke of fate or another crisis that rules our lives. A crisis is not easy to put away and follows us throughout our lives. But how can we go through life better despite crises? How to build a healthy self-esteem and how to become resilient and build your self-confidence? In the following guide, we'll show you how you can become resilient and boost your self-confidence with simple tricks.
Enhancing Resilience
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Author :
language : en
Publisher:
Release Date : 2018
Enhancing Resilience written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with categories.
Resilience is one of the most common traits of successful, happy people. Developing your resilience will not only help you to cope with challenging situations, but it can help you reach peak performance and enhance satisfaction, both in your personal and professional life. Learn how to get an edge at work and build your ability to thrive in the midst of obstacles, changes, and setbacks, by investing in the six pillars of resilience. Executive coach and author Gemma Leigh Roberts shows how to create a proactive plan to build your resilience, maintain it in the face of challenges, and track your progress over time.
Leading Beyond Crisis
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Author : George S. Everly
language : en
Publisher: American Psychological Association
Release Date : 2022-12-13
Leading Beyond Crisis written by George S. Everly and has been published by American Psychological Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-13 with Self-Help categories.
It's hard enough to lead in good times. It's even harder to lead in a crisis. This book teaches the art and science of transformative resilient leadership, a unique leadership style that focusses on spotting the opportunities that emerge from times of adversity, and leverages them to foster resilience and growth. With over 70 years of combined experience training leaders in business, military, sports, and other high-pressure settings, psychologists George S. Everly, Jr., and Amy B. Athey have garnered unparalleled insight into how the best leaders navigate the worst. This book distills their wisdom into practical, reader-friendly chapters and profiles leaders from classical and modern history who demonstrate the five pillars of transformative resilient leadership. Whether you are a CEO, frontline manager, director, teacher, coach, or other leader, you can learn to seize the unique opportunities afforded by crisis to achieve organizational, community, and personal growth.
Raise Your Resiliency
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Author : Kris Coleman
language : en
Publisher: Gatekeeper Press
Release Date : 2020-10-28
Raise Your Resiliency written by Kris Coleman and has been published by Gatekeeper Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-28 with Self-Help categories.
It’s time to get REAL. Think back to the last time you experienced a setback in your life. Were you up to the challenge? Throughout our lives, we are confronted with unpredictable and unfortunate events both big and small. Whether you are faced with a family tragedy, unemployment, natural disaster, or any other life-altering event, the one thing you can control is whether or not you emerge from the situation stronger, and are able to thrive. Kris Coleman, Red Five’s Founder, President and CEO, shares what it takes for you, your family, and your business to be ready for challenges to come – what it takes to be truly resilient. As an expert in cutting-edge security programs and as a former FBI Special Agent and CIA Officer, Coleman dives into the REAL system and how to foster: • Personal Resilience • Family Readiness • Business Preparedness Resiliency is achievable. Everyone has the power to change their lives to become more resilient. Coleman lights the way to get you there, and sparks key conversations that will help you attain self-reliance and more certainty in everyday life. Are you ready to get REAL?
Resilience For Dummies
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Author : Eva M. Selhub
language : en
Publisher: John Wiley & Sons
Release Date : 2021-03-03
Resilience For Dummies written by Eva M. Selhub and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-03 with Self-Help categories.
What doesn't kill you makes you stronger! Activate your natural ability to thrive with Resilience For Dummies Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we can make it from one week to the next intact. But there's a solution to the struggle: resilience! In Resilience For Dummies, Dr. Eva Selhub—former Harvard Medical School instructor and director of the Benson Henry Institute for Mind Body Medicine at the Massachusetts General Hospital for six years—outlines the proven steps we can all take toward optimal resilience to build healthier, more purposeful, and increasingly joyful lives. The six pillars of resilience are: physical vitality, emotional equilibrium, mental toughness and clarity, spiritual purpose, healthy personal relationships, and being an inspiring leader and part of a wider community or team. Dr. Selhub explains why each of these foundations is crucial to flourishing, how fortifying them gives us a base for attacking stress, hardship, and failure head-on, and how this confrontation then develops the strength we need for transformative change within our personal and professional lives. Know how genetics, education, and culture contribute to resilience Avoid learned helplessness and the victim mindset Harmonize stress and make it work for you Clear negative emotions and find your bliss Build up your physical, mental, and spiritual muscles Dr. Selhub's six pillars of resilience show you how to channel your inner strength, face down whatever trouble comes your way, and come out thriving on the other side.
Six Pillars Of Resilience
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Author : Brooks Demming
language : en
Publisher:
Release Date : 2023-02-03
Six Pillars Of Resilience written by Brooks Demming and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-03 with Self-Help categories.
Brooks LaTonya Demming is a Resilience Coach who is incredibly driven and irrepressible. She is committed to assisting others in leading lives that are productive. Brooks guides individuals in discovering their inner strengths, overcoming anxieties, and removing perceived obstacles holding them back. She equips her clients with the necessary tools to develop plans to overcome these obstacles and fulfill their most important life goals. Brooks is a proud Army wife and mother. Brooks served in the United States Army alongside her now-retired husband for more than 15 years. Brooks took her role as a military spouse seriously, often volunteering her time to support family readiness activities at various duty stations. Brooks believes in family, community, personal development, and integrity. Brooks has fifteen years of experience in Human Resources, coaching, mentoring, and training. She is proud of successfully developing HR competencies in junior staff to aid them in becoming strong HR leaders. Her compassionate and honest personality allows her to connect with audiences from all walks of life, understand their challenges, articulate her thoughts without fear, and offer solutions that best suit their needs. A prolific author, Brooks knows that even though there may be anonymity in life, everything becomes more apparent as you learn more. In this book, "Six Pillars of Resilience," she discourses a combination of competencies that enable an individual to quickly overcome obstacles, failures, or disappointments. Brooks expertly weaves her message into a page-turning book that engages the reader's intellect while incorporating self-reflection, open-mindedness, and inner growth. She's happy you're here to learn the skills, ideas, and perspectives you need to live a purpose-driven and meaningful life.
Learning Resilience
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Author : Them Entor
language : en
Publisher: epubli
Release Date : 2023-12-09
Learning Resilience written by Them Entor and has been published by epubli this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-09 with Body, Mind & Spirit categories.
In an increasingly challenging world, the ability to remain resilient and bounce back from setbacks is invaluable. 'Learning Resilience: Finding Strength in Turbulent Times' takes you on a journey of self-discovery and offers proven methods to cultivate your inner strength. Learn how to overcome obstacles, bounce back from stress and pressure, and thrive in the midst of challenges. With practical advice, inspiring stories and science-based strategies, this book is your compass to navigate life's stormy times and emerge stronger.
