Resilience For Dummies
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Resilience For Dummies
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Author : Eva M. Selhub
language : en
Publisher: John Wiley & Sons
Release Date : 2021-02-01
Resilience For Dummies written by Eva M. Selhub and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-01 with Self-Help categories.
What doesn't kill you makes you stronger! Activate your natural ability to thrive with Resilience For Dummies Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we can make it from one week to the next intact. But there's a solution to the struggle: resilience! In Resilience For Dummies, Dr. Eva Selhub—former Harvard Medical School instructor and director of the Benson Henry Institute for Mind Body Medicine at the Massachusetts General Hospital for six years—outlines the proven steps we can all take toward optimal resilience to build healthier, more purposeful, and increasingly joyful lives. The six pillars of resilience are: physical vitality, emotional equilibrium, mental toughness and clarity, spiritual purpose, healthy personal relationships, and being an inspiring leader and part of a wider community or team. Dr. Selhub explains why each of these foundations is crucial to flourishing, how fortifying them gives us a base for attacking stress, hardship, and failure head-on, and how this confrontation then develops the strength we need for transformative change within our personal and professional lives. Know how genetics, education, and culture contribute to resilience Avoid learned helplessness and the victim mindset Harmonize stress and make it work for you Clear negative emotions and find your bliss Build up your physical, mental, and spiritual muscles Dr. Selhub's six pillars of resilience show you how to channel your inner strength, face down whatever trouble comes your way, and come out thriving on the other side.
Resilience For Dummies
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Author : Eva Selhub
language : en
Publisher:
Release Date : 2021
Resilience For Dummies written by Eva Selhub and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with categories.
Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we can make it from one week to the next intact. But there's a solution to the struggle: resilience! In Resilience For Dummies, Dr. Eva Selhub-former Harvard Medical School instructor and director of the Benson Henry Institute for Mind Body Medicine at the Massachusetts General Hospital for six years-outlines the proven steps we can all take toward optimal resilience to build healthier, more purposeful, and increasingly joyful lives. The six pillars of resilience are: physical vitality, emotional equilibrium, mental toughness and clarity, spiritual purpose, healthy personal relationships, and being an inspiring leader and part of a wider community or team. Dr. Selhub explains why each of these foundations is crucial to flourishing, how fortifying them gives us a base for attacking stress, hardship, and failure head-on, and how this confrontation then develops the strength we need for transformative change within our personal and professional lives. Dr. Selhub's six pillars of resilience show you how to channel your inner strength, face down whatever trouble comes your way, and come out thriving on the other side.
Personal Development For Beginners Dummies
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Author : Giovanni Rigters
language : en
Publisher: Giovanni Rigters
Release Date :
Personal Development For Beginners Dummies written by Giovanni Rigters and has been published by Giovanni Rigters this book supported file pdf, txt, epub, kindle and other format this book has been release on with Body, Mind & Spirit categories.
Ever since people began to realize the true meaning of happiness, peace, satisfaction, and success, they have constantly been in pursuit of it. Despite countless disasters, people have crafted ingenious ways to improve the quality of their lives. When it comes to achieving a feeling of inner peace, people often feel lost. Despite groundbreaking improvements in science, psychology, neuroscience, and other useful resources to learn from, people tend to feel buried under the weight of their expectations. Why does this happen? And why is it such a common phenomenon? It's because you are constantly evolving, and if you don’t change, you get stuck. In turn, this keeps you from being able to improve and achieve greater things in life. The first step is to acknowledge that you are growing and changing. Now is the time for you to take control, evaluate your goals, values, and desires, and work towards accomplishing them by playing to your strengths and addressing your weaknesses.
Stress Management For Dummies
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Author : Allen Elkin
language : en
Publisher: John Wiley & Sons
Release Date : 2013-05-20
Stress Management For Dummies written by Allen Elkin and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-20 with Self-Help categories.
Tired of letting stress have a negative impact on your life? Easy. It's impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with it. Thankfully, Stress Management For Dummies gives you trusted, time-tested guidance on teaching your body and mind to properly cope with stress while keeping your sanity intact. Whether it's love, work, family, or something else that has you in the red zone, this updated edition of Stress Management For Dummies will help you identify the stress triggers in your life and cut them down to size — all without losing your cool. Shows you how to use stress in a positive, motivational way instead of letting it negatively affect your life Teaches you to retrain your body and mind to react positively to stress Helps you overcome common stresses faced in modern life If you want to manage stress and get back to living a normal life, Stress Management For Dummies has you covered.
Relaxation For Dummies
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Author : Shamash Alidina
language : en
Publisher: John Wiley & Sons
Release Date : 2012-03-19
Relaxation For Dummies written by Shamash Alidina and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-19 with Self-Help categories.
New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow. Relaxation For Dummies: Shows readers how to understand the meaning of relaxation Provides relaxation strategies to help you take it easy Teaches the benefits of healthy breathing Allows the reader to harness the powers of Yoga and Tai Chi to increase well-being Note: CD files are available to download when buying the e-Book version
Itil For Dummies
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Author : Peter Farenden
language : en
Publisher: John Wiley & Sons
Release Date : 2012-03-08
Itil For Dummies written by Peter Farenden and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-08 with Business & Economics categories.
ITIL For Dummies provides an easy-to-understand introduction to using best practice guidance within IT service management. It breaks down the 5 stages of the service lifecycle into digestible chunks, helping you to ensure that customers receive the best possible IT experience. Whether readers need to identify their customers' needs, design and implement a new IT service, or monitor and improve an existing service, this official guide provides a support framework for IT-related activities and the interactions of IT technical personnel with business customers and users. Understanding how ITIL can help you Getting to grips with ITIL processes and the service lifecycle Implementing ITIL into your day to day work Learn key skills in planning and carrying out design and implementation projects
Resilience Of Democracy
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Author : Anna Lührmann
language : en
Publisher: Taylor & Francis
Release Date : 2023-02-28
Resilience Of Democracy written by Anna Lührmann and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-28 with Political Science categories.
Illiberalism and authoritarianism have become major threats to democracy across the world. In response to this development, research on the causes and processes of democratic declines has blossomed. Much less scholarly attention has been devoted to the issue of democratic resilience. Why are some democracies more resilient than others to the current trend of autocratization? What role do institutions, actors and structural factors play in this regard? What options do democratic actors have to address illiberal and authoritarian challenges? This book addresses all these questions. The present introduction sets the stage by developing a new concept of democratic resilience as the ability of a democratic system, its institutions, political actors, and citizens to prevent or react to external and internal challenges, stresses, and assaults. The book posits three potential reactions of democratic regimes: to withstand without changes, to adapt through internal changes, and to recover without losing the democratic character of its regime and its constitutive core institutions, organizations, and processes. The more democracies are resilient on all four levels of the political system (political community, institutions, actors, citizens) the less vulnerable they turn out to be in the present and future. This edited volume will be of great value to students, academics, and researchers interested in politics, political regimes and theories, democracy and democratization, autocracy and autocratization, polarization, social democracy, and comparative government. The chapters in this book were originally published as a special issue of Democratization.
Starting A Business For Beginners And Dummies
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Author : Garreth Maguire
language : en
Publisher: Garreth Maguire
Release Date : 2024-09-28
Starting A Business For Beginners And Dummies written by Garreth Maguire and has been published by Garreth Maguire this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-09-28 with Business & Economics categories.
Starting a Business for Beginners and Dummies Are you ready to take the leap into entrepreneurship but don't know where to begin? *Starting a Business for Beginners and Dummies* is the ultimate guide for anyone looking to launch a successful business from scratch. Designed for aspiring entrepreneurs with little to no experience, this step-by-step ebook covers all the essentials, from brainstorming profitable ideas and writing a business plan, to managing finances and navigating legal requirements. With practical advice, real-world examples, and easy-to-follow tips, you'll learn how to avoid common pitfalls and build a business that thrives. Whether you're pursuing a passion, seeking financial independence, or simply exploring new opportunities, this guide will give you the confidence and tools to turn your dream into reality. Perfect for beginners, this ebook simplifies the complexities of starting a business, making entrepreneurship accessible to everyone! **Key Features:** - Business idea generation - Writing a foolproof business plan - Legal setup and requirements - Managing finances and budgeting - Marketing and growing your brand - Tips to avoid common startup mistakes Get ready to embark on your entrepreneurial journey with confidence!
Emotional Healing For Dummies
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Author : David Beales
language : en
Publisher: John Wiley & Sons
Release Date : 2009-12-10
Emotional Healing For Dummies written by David Beales and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-10 with Self-Help categories.
At some point in their lives, most people will have thought: “He should never have said that” “How could she treat me this way?” “I feel guilty when I remember what I said to him” “I’m so angry I can’t bear it” Usually, we don’t feel that we can discuss these hurtful emotions, such as guilt, anger or jealousy, with our friends and families, let alone go to a GP for advice on dealing with them. We’re a nation that bottles things up, dismissing anger, frustration, hatred and guilt as largely insignificant to our minds and bodies. But powerful emotions like these do affect us in a long-term way, not only mentally but also physically, and it’s important to know how to get them under control before our health really suffers. This easy-to-follow, plain-English guide shows you why and how emotions can leave a physical scar, and talks about various life factors and influences that can lead to emotional stress. It will help you heal your emotional traumas with a toolkit of strategies, and allows you to take care of your health with a practical, hands-on approach. Emotional Healing For Dummies covers: PART 1: INTRODUCING EMOTIONAL HEALING Chapter 1: Understanding Emotional Healing Chapter 2: Exploring the Physiology of Emotion Chapter 3: Tuning into Emotions PART 2: EMOTIONS AND YOUR BODY Chapter 4: You are What you Eat Chapter 5: Body Rhythms Chapter 6: Physical Strategies for Emotional Healing PART 3: EMOTIONAL HEALING FOR REAL LIFE Chapter 7: Mapping the Emotional Environment Chapter 8: Facing up to Emotional Challenges Chapter 9: Managing Relationships Chapter 10: Strategies for Getting through Tough Times Chapter 11: Life’s Transitions PART 4: THE EMOTIONAL HEALING TOOLKIT Chapter 12: Thinking Strategies for Emotional Healing Chapter 13: Mindfulness Practices to Rebalance Chapter 14: Lifestyle Strategies for Emotional Healing Chapter 15: Becoming the Emotionally Healed Person PART 5: TAKING YOUR HEALING TO ANOTHER LEVEL Chapter 16: Planning to Manage Emotions in the Future Chapter 17: Inspiring Healing in Others Chapter 18: Helping your Child to Heal PART 6: THE PART OF TENS Chapter 19: Ten Ways to Heal Emotional Wounds Chapter 20 Ten Ways to Stay Positive Chapter 21: Ten Exercises for Emotional Healing
The Oxford Handbook Of Well Being And Public Policy
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Author : Matthew D. Adler
language : en
Publisher: Oxford University Press
Release Date : 2016-04-21
The Oxford Handbook Of Well Being And Public Policy written by Matthew D. Adler and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-21 with Political Science categories.
What are the methodologies for assessing and improving governmental policy in light of well-being? The Oxford Handbook of Well-Being and Public Policy provides a comprehensive, interdisciplinary treatment of this topic. The contributors draw from welfare economics, moral philosophy, and psychology and are leading scholars in these fields. The Handbook includes thirty chapters divided into four Parts. Part I covers the full range of methodologies for evaluating governmental policy and assessing societal condition-including both the leading approaches in current use by policymakers and academics (such as GDP, cost-benefit analysis, cost-effectiveness analysis, inequality and poverty metrics, and the concept of the "social welfare function"), and emerging techniques. Part II focuses on the nature of well-being. What, most fundamentally, determines whether an individual life is better or worse for the person living it? Her happiness? Her preference-satisfaction? Her attainment of various "objective goods"? Part III addresses the measurement of well-being and the thorny topic of interpersonal comparisons. How can we construct a meaningful scale of individual welfare, which allows for comparisons of well-being levels and differences, both within one individual's life, and across lives? Finally, Part IV reviews the major challenges to designing governmental policy around individual well-being.