Plant Based Diet For Dummies
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Plant Based Diet For Dummies
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Author : Marni Wasserman
language : en
Publisher: John Wiley & Sons
Release Date : 2014-06-30
Plant Based Diet For Dummies written by Marni Wasserman and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-30 with Cooking categories.
Get healthy, lose weight, and feel great on a plant-based diet The benefits of a plant-based diet have been publicized far and wide, and you can no longer deny it—you're fully ready to experience the health benefits of this lifestyle. Plant-Based Diet For Dummies has been created to help even the most stubborn carnivores adapt to and even learn to find joy in a plant-based diet. Besides providing useful tips, delicious recipes, and meal ideas, this lively resource discusses all you have to gain from adopting healthier eating habits, including a decreased risk for cancer, a lower risk of heart disease and stroke, a lower cholesterol count and blood pressure, and a lower risk, and prevention, of diabetes. A meat-free lifestyle has many benefits for your body, and author Marni Wasserman takes you on a journey of discovery into the exciting world of fruits, vegetables, and other nutrient-rich foods. A plant-based diet, while similar to vegetarian and vegan diets, is different in that it allows an individual to experience the benefits of vegetarianism without focusing on the politics of a meat-free lifestyle. This book takes the mystery out of adopting better food habits and making better meal choices. It shows you how to stock your kitchen, cook fantastic meals, and discover the wealth of delicious ingredients at your fingertips. Discusses how to improve energy, lower cholesterol, and protect the body's cells, all through better diet options Includes more than 40 mouthwatering recipes and sample menu plans Gives specific advice and instructions for athletes, those battling illnesses, expectant parents, seniors, and children Covers which plant foods are good sources of fat, protein, complex carbohydrates, and fiber Get healthy, lose weight, and feel great on a plant-based diet.
Plant Based Diet For Dummies
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Author : Adam Scholes MD
language : en
Publisher:
Release Date : 2020-01-12
Plant Based Diet For Dummies written by Adam Scholes MD and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-12 with categories.
The benefits of a plant-based diet have been publicized far and wide, and you can no longer deny it―you're fully ready to experience the health benefits of this lifestyle. Plant-Based Diet For Dummies has been created to help even the most stubborn carnivores adapt to and even learn to find joy in a plant-based diet. Besides providing useful tips, delicious recipes, and meal ideas, this lively resource discusses all you have to gain from adopting healthier eating habits, including a decreased risk for cancer, a lower risk of heart disease and stroke, a lower cholesterol count and blood pressure, and a lower risk, and prevention, of diabetes. A meat-free lifestyle has many benefits for your body.A plant-based diet, while similar to vegetarian and vegan diets, is different in that it allows an individual to experience the benefits of vegetarianism without focusing on the politics of a meat-free lifestyle. This book takes the mystery out of adopting better food habits and making better meal choices. It shows you how to stock your kitchen, cook fantastic meals, and discover the wealth of delicious ingredients at your fingertips.
The Plant Based Diet For Beginners
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Author : Gabriel Miller
language : en
Publisher: Gabriel Miller
Release Date : 2021-05-04
The Plant Based Diet For Beginners written by Gabriel Miller and has been published by Gabriel Miller this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-04 with categories.
Look, life is full of choices, and you have to make choices every day. Every single day we've got to decide what food to eat, where to go, what to wear, and just about everything else. But to be honest, most of us don't have a clue what we're doing. We're making choices based on what we've always done rather than what's best for us. The plant-based diet is a diet that includes foods derived from plants and is a lifestyle that is becoming increasingly popular. With the rapid growth of the plant-based food movement, many people ask themselves: what is the most nutritious and effective way to eat? This book covers: What Is a Plant-Based Diet? Benefits Foods to Eat Foods You Should Minimize Foods to Avoid Breakfast recipes Lunch recipes Dinner recipes Dessert recipes 30-day meal plan With the variety and abundance of recipes described in this manual, you'll learn that eating plant-based is very pleasurable.
The Plant Based Diet For Dummies
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Author : Donald Urban Ph D
language : en
Publisher:
Release Date : 2021-01-12
The Plant Based Diet For Dummies written by Donald Urban Ph D and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-12 with categories.
What іѕ a рlаnt-bаѕеd dіеt and why ѕhоuld you trу it? Plant-based оr рlаnt-fоrwаrd еаtіng раttеrnѕ focus оn fооdѕ рrіmаrіlу frоm plants. Thіѕ іnсludеѕ not оnlу fruіtѕ аnd vegetables, but аlѕо nutѕ, seeds, оіlѕ, whоlе grains, lеgumеѕ, and bеаnѕ. It doesn't mеаn thаt уоu аrе vegetarian оr vеgаn аnd never eat mеаt оr dаіrу. Rаthеr, уоu аrе рrороrtіоnаtеlу сhооѕіng mоrе of your fооdѕ frоm рlаnt sources.
High Protein Plant Based Diet For Beginners
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Author : Maya A. Howard
language : en
Publisher: Zeitgeist
Release Date : 2021-09-07
High Protein Plant Based Diet For Beginners written by Maya A. Howard and has been published by Zeitgeist this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-07 with Cooking categories.
An essential guide to optimal whole-food, plant-based protein sources, prep and cooking tips, and a 4-week meal plan for a manageable transition. Embarking on their journey, people who are beginners to plant-based eating often find themselves asking, "But where will I get my protein from now?" The simple answer is: from plants! Plants are optimal protein sources, and yes, it is entirely possible to get your daily protein requirements exclusively from plants. In High-Protein Plant-Based Diet for Beginners, wellness leader and coach Maya A. Howard offers an invaluable guide that breaks down which plants have the highest protein content, shows you how to combine ingredients for complete protein meals, and features delicious everyday recipes that use a variety of high-protein whole-food plants, like vegetables, grains, legumes, nuts, seeds, and even fruit! High-Protein Plant-Based Diet for Beginners features: • A beginner's guide to plant protein, including a handy chart showing the highest-protein plant foods and a short tutorial on how to pair ingredients for a complete protein meal. • Quick and easy recipes featuring high-protein options for every meal of the day (even snacks and desserts!), like Banana Oatmeal Bake, Sweet Potato Chia Pancakes, Chickpea Tortilla Soup, Kale Pesto Zucchini Linguini, Pineapple Fried Rice, Watermelon Poke Bowl, and Black Bean Fudge Brownies. • An easy-to-follow 4-week meal plan, complete with helpful grocery lists and step-by-step prepping instructions that takes the guesswork out of your first four weeks.
Plant Based Diet For Beginners And Dummies
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Author : Suzy Haney
language : en
Publisher: Leonardo Lumbreras
Release Date : 2021-05-16
Plant Based Diet For Beginners And Dummies written by Suzy Haney and has been published by Leonardo Lumbreras this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-16 with Juvenile Nonfiction categories.
As our society evolves, we are constantly facing the need to change our behaviors and habits to increase our health and quality of life. We are now facing climate change, food insecurity and over 40% of our population is suffering from chronic disease.One of the recent ideas put forward to improve our world and health is the plant-based nutrition.Even though food regiments are not something our doctor prescribes (yet), research is showing that food has a lot to contribute to our health. It is also a less costly option to our society than prescribing medication.Whether you want to save the animals, become healthier or simply feel better, the plant-based nutrition is a great option for those of us who want to be a better and healthier person.Choosing a plant-based nutrition doesnt have to be a complex commitment. With the help of this guide, you will be ready to step into the world of plant-based eating in no time and set yourself up for success.In this book, you will learn about plant-based nutrition, the research about it and how you can successfully transition into a plant-based nutrition. You will also find some recipes to kick-start your journey and find answers to questions that might be limiting you in your transition to a plant-based nutrition.First, lets define what plant-based eating is all about.
Plant Based Diet
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Author : Olivia Banks
language : en
Publisher: Cac Publishing LLC
Release Date : 2018-07-10
Plant Based Diet written by Olivia Banks and has been published by Cac Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-10 with Cooking categories.
Plant-Based Diet: The Plant-Based Diet for Beginners There is growing evidence that following a largely plant-based diet lifestyle leads to better weight control and general health, free of many chronic diseases. This book will take you through the basics of this lifestyle, its benefits and why it works; as well as give ideas on how you can revamp your pantry and start whipping up delectable plant-based dishes. Here's a preview of what you'll learn: What is a Plant-Based Diet? Plant-Based Diet vs. Vegan Getting started on a whole food plant-based diet The Benefits of going plant-based Stocking your plant-based diet pantry 50 plant-based diet recipes And the key pillars you need to stick to making your plant-based lifestyle a success. Whether you are new to this lifestyle or familiar with it, this book is definitely a treasure. Enjoy! Scroll up to the top of the page, click on the BUY NOW button and learn how you can live healthier and feel better with the plant-based diet!
Plant Based Diet For Beginners
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Author : Michael Gill
language : en
Publisher:
Release Date : 2021-05-05
Plant Based Diet For Beginners written by Michael Gill and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-05 with categories.
★ 55% OFF for Bookstores! NOW at $ 13.48 instead of $ 29.97! LAST DAYS! ★ Do you want to discover more about the Plant-Based Diet and all its secrets?Your Customers Will Love This Amazing Guide! While there is no doubt that humans were meant to be eating fruits, vegetables, and nuts from the beginning, a shift took place. This introduced a large confusion, mixing humans with the omnivore species. Scientifically speaking, a plant-based diet is much more beneficial and less harmful for humans, which is why it is recommended to shift from meat to whole grains, legumes, vegetables and other nutritional foods of this kind. Switching to a Plant-Based Diet is beneficial for many reasons. If you are suffering from any kind of illnesses or have obesity issues, you should focus on a plant-based diet as a way to better your health and reduce your symptoms, if not cure the illness completely. Nutrition is a powerful tool that can be used for great purposes, such as helping to relieve pain and health problems, improving metabolism and the immune system, as well as strengthen your body and improve your mood. This book covers the following topics: Why Go Plant-Based? The Basics of a Plant-Based Diet What You Stand to Gain from a Plant-Based Diet The Macro and Micro Essentials of a Plant-Based Diet How to Eliminate Bad Eating Habits Planning and Stocking Your Pantry Plant-Based Foods that Boost Your Immunity Ten Plant-Based Beauty Treatments to Use on Your Skin Recipes Breakfasts Soups, Salads, And Sides Entrées Smoothies And Beverages Snacks And Desserts 21-Day Meal Plan And Much More! Even if you do not have any health-related problems, you should transition to a Plant-Based Diet as a way of preventive health building. Natural ingredients such as fruits, legumes or vegetables are full of nutritional values needed for the everyday functioning of our systems. In all cases, whole food is always better than processed food, as it does not contain any chemicals or unnatural substances that could be harmful to our health. This book takes the time to explain why the decision to go on the Plant-Based eating plan should not be taken lightly. In fact, most folks generally remain on the fence about it and are not always clear on how this approach can be beneficial to the average individual. Moreover, there is a great deal of information scattered all over the place, probably due to all those other books providing little or no value to the readers. This makes it hard to form an accurate picture with regard to what a person can expect when going on the plant-based eating plan. Would You Like To Know More?Buy It NOW And Let Your Customers Get Addicted To This Amazing Book!
The Plant Based Diet For Beginners
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Author : Vegetarian Academy
language : en
Publisher:
Release Date : 2021-02-20
The Plant Based Diet For Beginners written by Vegetarian Academy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-20 with categories.
★ 55% OFF for Bookstore!! NOW at $ 26.95 instead of $ 34.95★ Is your goal to lose weight fast, stay healthy by going on a meatless diet? The plant based diet is the perfect book for your beginner's customers, they won't be able to do without this fantastic book anymore! Before making any changes to your diet, it is essential to take a step back and determine the reasons why you need to make this step. Why do you want to try a plant-based diet? Maybe you are suffering from a disease and this is the best strategy for you to reduce the effects of the disease. Alternatively, it could be that you are looking for a way of improving your health as a means to your overall happiness. Good health means a good heart. It doesn't matter what reasons you have for taking this path. What you need to do is write down your motivation and remind yourself of it every time you wake up. In The Plant-Based Diet for Beginners you'll find: - What is a plant-based diet? - Benefits of a plant-based diet - Why you need to take charge of your health with nutrition - The Plan Based 21 days Meal Plan - Why You Need To Take Charge Of Your Health With Nutrition - The Plant-Based Diet for Weight Loss - Tips and tricks ...and so much more! Set aside your concerns about not knowing what and How to eat... Buy it NOW and let your Customers get addicted to this amazing book
Vegan Diet For Beginners
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Author : Michael Gill
language : en
Publisher: Independently Published
Release Date : 2020-11-25
Vegan Diet For Beginners written by Michael Gill and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-25 with categories.
Do you want to discover more about the Plant-Based Diet and all its secrets? Or are you looking for a balanced and natural Diet to improve your training and boost your energy? Then keep reading... While there is no doubt that humans were meant to be eating fruits, vegetables, and nuts from the beginning, a dietary shift took place, mixing humans with the omnivore species and introducing a large confusion. Scientifically speaking, a Plant-Based Diet is much more beneficial and less harmful for humans, which is why it is recommended to shift from meat to whole grains, legumes, vegetables and other nutritional foods of this kind. The decision to go on a Plant-Based eating plan should not be taken lightly. In fact, most folks generally remain on the fence about it and aren't always clear on how this approach can be beneficial to the average individual. Moreover, there is a great deal of information scattered all over the place. For this reason, it is hard to form an accurate picture of what a person can expect when going Plant-Based. A Plant-Based Diet plan is a complete change of lifestyle. Simply put, you have to entirely cut off animal-based foods from your diet. The goal of this Bundle is simple: we will teach you how to shift to a Plant-Based Diet, and how to do it in a healthy way. In Book one, PLANT-BASED DIET FOR BEGINNERS, you will learn: Why Go Plant-Based and what are The Basics of a Plant-Based Diet What You Stand to Gain from a Plant-Based Diet The Macro and Micro Essentials of a Plant-Based Diet How to Eliminate Bad Eating Habits and How to Plan and Stock Your Pantry What are the Plant-Based Foods that Boost Your Immunity Ten Plant-Based Beauty Treatments to Use on Your Skin Recipes 75 Delicious Recipes of Breakfasts, Soups, Salads, Sides, Entrées, Smoothies and Beverages, Snacks and Desserts 21-Day Meal Plan And Much More! In Book two, PLANT-BASED DIET FOR BODYBUILDING, you will learn: What does Plant-Based Bodybuilding Mean and What are the Main Plant-Based Protein Sources How to Eliminate Weight and Improve Vitality and Energy with a High Protein Diet All You Have to Know about Proteins, Plant-Based Supplements and Cooking Methods in a Plant-Based Diet 75 Additional Recipes of Breakfasts, Lunches, Dinners, Smoothies, and Shakes How to Calculate Your Protein Needs and RDA for Your Body 10 Tips for Success on a Plant-Based Diet and Plant-Based Diets Myths And So Much More! Where most books provide little or no information about the real benefits of a Plant-Based Diet, this 2-in-1 Bundle goes further, taking the time to explain why switching to such a diet is beneficial for many reasons. If you are suffering from any kind of illnesses or have obesity issues, you should focus on a Plant-Based Diet as a way to improve your health and reduce the symptoms, if not cure the illness completely. Nutrition is a powerful tool that can be used for great purposes, such as helping relieve pain and health problems, improving metabolism and the immune system, as well as strengthen your body and improve your mood. Even if you do not have any health-related problems, you should transition to a Plant-Based Diet as a way of preventive health building. Natural ingredients such as fruits, legumes or vegetables are full of nutritional values needed for the everyday functioning of our systems. Discover How To Balance This Extremely Effective Diet Right Now! Don't Wait Anymore, Scroll Up And Click The BUY NOW Button!