Plant Based Diets For A Sustainable Future
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Plant Based Diets For A Sustainable Future
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Author : Aslı Uçar
language : en
Publisher: Frontiers Media SA
Release Date : 2024-01-30
Plant Based Diets For A Sustainable Future written by Aslı Uçar and has been published by Frontiers Media SA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-30 with Medical categories.
Plant Based Diets
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Author : Winston Craig
language : en
Publisher:
Release Date : 2023
Plant Based Diets written by Winston Craig and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023 with categories.
Consumer interest in plant-based diets has been rapidly increasing in the past decade. Non-dairy and non-meat alternatives have gone mainstream. New products are appearing in the marketplace continually. The marketplace has been driven recently by millennials and flexitarians. Food companies have focused on providing nutritious food products that satisfy the demand for alternative items that look and taste like their animal counterparts. The marketplace wants products that improve human and planetary health worldwide. Questions have arisen as to how nutritionally sound and healthy are these products. How sustainable are these plant-based diets? How significantly do they alter traditional dietary patterns? What impact do they have on food security? Do these plant-based meat and dairy alternatives help lessen environmental degradation? Are the new products considered ultra-processed foods? What are the barriers and motivations that drive people to switch to a plant-based diet? Will plant-based diets help in the goal to greatly diminish malnutrition and over-nutrition (leading to obesity) around the world? These questions challenge scientists to provide meaningful answers through their ongoing research. Some of these issues are discussed in this reprint, based upon the latest research.
Plant Based Diet
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Author : Ericka Mavis
language : en
Publisher:
Release Date : 2023-07-03
Plant Based Diet written by Ericka Mavis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-03 with categories.
The Plant-Based Diet is a transformative approach to eating that celebrates the power of plant foods in promoting optimal health and environmental sustainability. By shifting the focus to whole, unprocessed foods derived from plants, this dietary lifestyle offers a wealth of benefits for both individuals and the planet. Embrace the abundance of plant-based foods that nature provides, including vibrant fruits, crisp vegetables, hearty whole grains, legumes, nuts, and seeds. These nutrient-dense ingredients form the foundation of a plant-based diet, offering a wide range of vitamins, minerals, fiber, and phytonutrients that support overall well-being. By adopting a plant-based diet, you can enjoy numerous health benefits, including reduced risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. Plant foods are typically lower in saturated fat and cholesterol while being rich in antioxidants, promoting a strong immune system and optimal cellular function. In addition to personal health, a plant-based diet also contributes to the sustainability of our planet. The production of plant foods requires fewer natural resources, such as water and land, and generates fewer greenhouse gas emissions compared to animal agriculture. Choosing plant-based options helps mitigate the environmental impact and promotes a more sustainable future for generations to come. The Plant-Based Diet encourages culinary creativity and exploration, with a vast array of delicious and satisfying meals that showcase the diverse flavors and textures of plant foods. From hearty salads and flavorful stir-fries to plant-based protein alternatives and indulgent desserts, there are endless possibilities for satisfying your taste buds and nourishing your body. This dietary lifestyle is flexible, accommodating a range of preferences and dietary needs. Whether you choose to embrace a fully vegan diet or incorporate more plant-based meals into your existing routine, every step towards incorporating plant foods is a step towards a healthier and more sustainable future. The Plant-Based Diet opens the door to a world of culinary adventure, inviting you to discover the flavors, benefits, and joys of plant foods. With a focus on whole, unprocessed ingredients, this dietary approach nurtures your body while preserving the Earth's resources. Embrace the power of plants and embark on a journey to better health and a sustainable future through a plant-based lifestyle.
Plant Based Diets For Succulence And Sustainability
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Author : Kathleen May Kevany
language : en
Publisher: Routledge
Release Date : 2019-08-15
Plant Based Diets For Succulence And Sustainability written by Kathleen May Kevany and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-15 with Cooking categories.
This collection takes an interdisciplinary look at how the transformation towards plant-based diets is becoming more culturally acceptable, economically accessible, technically available and politically viable. We offer strategies for achieving sustainable food systems without having to forgo succulence, sensuality and sacredness of food. Shifting food systems is one of humanity’s biggest challenges and greatest opportunities. This book explores adaptable and health-promoting plant-based diets, which by their nature can support nourishing environmental, social, ethical, political, and economic outcomes. In this book, detailed descriptions are provided of what constitutes a healthy plant-based diet and active lifestyle. Readers are invited to engage with a community of practitioners delving more deeply into strategies for transitioning societies to greater succulence and sustainability. Throughout the first section of the book, environmental challenges and opportunities for reversing climate change are highlighted as our most urgent action. The focus then turns to global food systems and the intersections that are undermining human and animal health. The final section offers preventative approaches and encourages reorienting systems of law, economics and education to exemplify integrity, coordination, coherence and compassion. This book will be of interest to students and academics, as well as policy professionals in all fields engaging with complex issues and systems analyses. It will be of value to those working in health services, policy development, agriculture, economic development, and social change as it provides steps to enhance well-being, pathways to increase jobs in the green economy, and practical ideas to reverse greenhouse gas emissions. It may also be a superb guide for individuals and families looking to become vibrant eaters and leaders.
Healthy And Sustainable Food Systems
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Author : Mark Lawrence
language : en
Publisher: Routledge
Release Date : 2019-10-18
Healthy And Sustainable Food Systems written by Mark Lawrence and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-18 with Medical categories.
This comprehensive text provides the latest research on key concepts, principles and practices for promoting healthy and sustainable food systems. There are increasing concerns about the impact of food systems on environmental sustainability and, in turn, the impact of environmental sustainability on the capacity of food systems to protect food and nutrition security into the future. The contributors to this book are leading researchers in the causes of and solutions to these challenges. As international experts in their fields, they provide in-depth analyses of the issues and evidence-informed recommendations for future policies and practices. Starting with an overview of ideas about health, sustainability and equity in relation to food systems, Healthy and Sustainable Food Systems examines what constitutes a food system, with chapters on production, manufacturing, distribution and retail, among others. The text explores health and sustainable diets, looking at issues such as overconsumption and waste. The book ends with discussions about the politics, policy, personal behaviours and advocacy behind creating healthy and sustainable food systems. With a food systems approach to health and sustainability identified as a priority area for public health, this text introduces core knowledge for students, academics, practitioners and policy-makers from a range of disciplines including food and nutrition sciences, dietetics, public health, public policy, medicine, health science and environmental science.
Garden Or Graveyard
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Author : Alice Dee
language : en
Publisher: Independently Published
Release Date : 2024-06-13
Garden Or Graveyard written by Alice Dee and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-13 with Health & Fitness categories.
In "Garden or Graveyard? How Diet Affects Your Health and World," Alice Dee presents a compelling science-based exploration of the profound impact of dietary choices on personal well-being, global sustainability, and our fellow creatures. Grasp the transformative power of adopting a high raw plant-based vegan diet, guided by scientific insights and practical advice. From understanding the ethical implications of food choices to navigating nutritional concerns, this book offers a comprehensive roadmap to embracing health, ethics, and environmental stewardship. Discover the latest scientific studies highlighting the health benefits of plant-based nutrition, including reduced risk of deadly chronic diseases and enhanced vitality and longevity. Explore the ethical dimensions of animal welfare and environmental conservation, supported by insightful commentary and case studies. Engage with actionable steps for transitioning to a plant-based lifestyle, from meal planning to sourcing nutritious ingredients. "Garden or Graveyard?" is not just a book; it's a call to action. Learn how your dietary decisions can contribute to a kinder and more sustainable future while promoting your personal well-being. Whether you're new to plant-based eating or seeking to deepen your understanding, Alice Dee's authoritative and accessible science-based approach empowers you to make informed and healthier food choices that can cultivate and sustain a more compassionate world.
The New Meat
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Author : Alfred M Wilson
language : en
Publisher: Independently Published
Release Date : 2023-04-22
The New Meat written by Alfred M Wilson and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-22 with categories.
Are you ready to revolutionize your plate and transform your health? Look no further! Are you concerned about your health and the impact of your food choices on the environment? This book is your comprehensive guide to plant-based alternatives that will not only improve your well-being but also contribute to a more sustainable future. This book will provide you with the knowledge and tools to make informed decisions about your diet and lifestyle. Discover the power of plant-based eating as you embark on a journey to optimal health. Learn about the incredible benefits of incorporating plant-based alternatives into your diet, including lower risks of chronic diseases, increased energy levels, improved digestion, and weight management. Explore a wide range of delicious plant-based options, from mock meats to dairy substitutes, and learn how to incorporate them into your everyday meals with simple and tasty recipes. Imagine a world where you can enjoy the foods you love while also making a positive impact on the planet. The book will inspire you to take action and embrace a plant-based lifestyle for your health and the health of our planet. You'll feel empowered to make sustainable choices that align with your values and contribute to a better future for generations to come. Are you ready to take the first step towards a healthier and more sustainable lifestyle? Grab your copy of the book now and join the growing movement of plant-based enthusiasts. Included in the book are plant-based recipes. The time is now to make a positive change - for your health, the environment, and the future of our planet!
Food In A Planetary Emergency
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Author : Dora Marinova
language : en
Publisher: Springer Nature
Release Date : 2022-05-03
Food In A Planetary Emergency written by Dora Marinova and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-03 with Business & Economics categories.
This book Food in a Planetary Emergency is a timely overview of the current food systems and the required transformations to respond to the challenges of climate change, population pressures, biodiversity loss and use of natural resources, such as soils, water and phosphorus. This book takes a planetary health perspective which explores the links between natural systems and human wellbeing implying that there is need for united actions to achieve important environmental and population health co-benefits. This book outlines that the foundation of planetary health is sustainability. It addresses environment and climate change emergency as a global agenda, however, emphasises the urgency of the sustainability perspective which integrates a wide spectrum of issues that require integrated solutions to offer better prospects for humanity. This book drives this argument further through the global Sustainable Development Goals (SDGs) where food is not just SDG2 but transcends all 17 goals. This book tackles the problems of food production and consumption at a global, industry and individual level linking it to topics related to the natural environment, climate change, waste, marketing, new ways of producing food and providing alternative proteins, mitigating non-communicable diseases, flexitarianism and the role of Generation Z in the emerging dietary choices. This book benefits readers with understanding the importance and intricacy of their dietary choices at a point in time when our planet is facing an emergency triggered by long-term dependence on fossil fuels and artificial fertilisers but also by the ways we have provided food. However, this book also delivers the message that safeguarding and sustaining planetary health is possible.
Towards Healthy And Sustainable Diets
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Author : Sirpa Sarlio
language : en
Publisher: Springer
Release Date : 2018-02-22
Towards Healthy And Sustainable Diets written by Sirpa Sarlio and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-22 with Medical categories.
This clear-sighted volume synthesizes wide-ranging knowledge of human food consumption, food production systems, and sustainability to offer methods of improving the impact of food choices on people and the environment. The comprehensive coverage addresses myriad challenges and paradoxes (e.g., health-conscious food choices that put greater stress on the planet, hunger amidst plenty) associated with the production of sustainable, nutritious food. Direct and complex links between local and global issues are highlighted in innovative approaches to transforming food production from the farm to the table and from the policy desk to the real world. Chapters identify, examine, and offer realistic recommendations for achieving critical goals, among them: Supporting healthy people and communities within planetary boundaries Reduction and prevention of food waste Combining health and sustainability on the plate "Serving sustainable and healthy food to consumers and decision makers": from commitment to action. Investing in healthier and more sustainable production. Ensuring a healthy sustainable diet is a goal of all public policies. Towards Healthy and Sustainable Diets is geared toward professionals and policymakers dealing with food, nutrition, and environmental topics seeking new perspectives on longstanding issues in these interrelated areas. It also makes a suitable reference for students studying and conducting research in these areas.
Plant Based Diets In Social Context
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Author : Anne DeLessio-Parson
language : en
Publisher:
Release Date : 2017
Plant Based Diets In Social Context written by Anne DeLessio-Parson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with categories.
Vegetarianism represents a growing global trend. I examine this phenomenon in two outlier settings in the Global South: India, with a long history of vegetarianism, and Argentina, with a long history of high beef consumption. I begin with an overview of vegetarianism and this dissertation. In Chapter 2, I turn to India, where I examine vegetarian practice, and I ask: is vegetarianism health protective against obesity, and do these effects vary by neighborhood? I find that vegetarianism on average protects against obese status except in mega cities, where unhealthy food environments may reveal worrisome trends. In Chapters 3 and 4, I focus on vegetarian identity, attitudes, and beliefs, and I present the results of the Social Networks and Pathways of Vegetarianism in Argentina survey. First, I examine gender differences and identify three themes: women as pioneers, meat and masculinity, and vegetarianism as identity and critical worldview. I find women become vegetarian at higher rates and earlier in time than men. Men retain more of a connection to meat-centric spaces, but both women and men develop critical worldviews as part of vegetarian practice. Next, in Chapter 4, I investigate differences beyond the gender binary by using three categorizations: straight women, straight men, and queer-identified. I find that straight men and queer-identified report larger social networks than straight women, whose vegetarianism may exist more under the radar in the Argentine context. Finally, I conclude and suggest that vegetarianism is an important practice, identity, and set of attitudes to study from a sociological and demographic perspective as it emerges as part of the pathway towards a more sustainable future.
