Plant Based Diets In Social Context
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To Eat Or Not To Eat Meat
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Author : Charlotte De Backer
language : en
Publisher: Rowman & Littlefield
Release Date : 2019-08-20
To Eat Or Not To Eat Meat written by Charlotte De Backer and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-20 with Cooking categories.
Increasingly, people are shifting to vegetarian, plant-based, or vegan diets. This shift is having profound effects on our social interactions, and this is the focus of this book. Becoming a vegetarian or vegan involves more than just changing your diet. It can change how you socially and emotionally connect with family, friends and the broader community, shape your outlook on life, and open up new worlds and contacts. It can also lead to uncomfortable situations, if dietary choices involving a rejection of meat are read by others as an ethical and moral judgement on mainstream dietary choices. This book adopts an innovative narrative approach, and draws on stories across the globe to consider how the food choices we make in our everyday lives can lead to complex, and sometimes life changing, social consequences. The narratives cover a range of topics, including the moral reasons behind some individuals’ decision to change their diets, the religious or ecological considerations, and the potential health and social ramifications. To date, the social consequences of selecting a plant-based diet have been sorely overlooked in favour of texts that have documented the benefits of such diets, and usually focus on health, animal welfare and/or environmental issues, with the aim of persuading readers to give up meat, and change to a ‘healthy’ and/or ‘sustainable’ diet. Cultural studies texts considering vegetarianism or veganism have typically targeted academic audiences with analyses of how identity is constructed through food and dietary choices. In contrast, this book offers a unique window onto how our social lives are implicated in our food choices, and is critical in understanding the importance of diet as embedded in complex social processes.
Plant Based Diets In Social Context
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Author : Anne DeLessio-Parson
language : en
Publisher:
Release Date : 2017
Plant Based Diets In Social Context written by Anne DeLessio-Parson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with categories.
Vegetarianism represents a growing global trend. I examine this phenomenon in two outlier settings in the Global South: India, with a long history of vegetarianism, and Argentina, with a long history of high beef consumption. I begin with an overview of vegetarianism and this dissertation. In Chapter 2, I turn to India, where I examine vegetarian practice, and I ask: is vegetarianism health protective against obesity, and do these effects vary by neighborhood? I find that vegetarianism on average protects against obese status except in mega cities, where unhealthy food environments may reveal worrisome trends. In Chapters 3 and 4, I focus on vegetarian identity, attitudes, and beliefs, and I present the results of the Social Networks and Pathways of Vegetarianism in Argentina survey. First, I examine gender differences and identify three themes: women as pioneers, meat and masculinity, and vegetarianism as identity and critical worldview. I find women become vegetarian at higher rates and earlier in time than men. Men retain more of a connection to meat-centric spaces, but both women and men develop critical worldviews as part of vegetarian practice. Next, in Chapter 4, I investigate differences beyond the gender binary by using three categorizations: straight women, straight men, and queer-identified. I find that straight men and queer-identified report larger social networks than straight women, whose vegetarianism may exist more under the radar in the Argentine context. Finally, I conclude and suggest that vegetarianism is an important practice, identity, and set of attitudes to study from a sociological and demographic perspective as it emerges as part of the pathway towards a more sustainable future.
Plant Based Diets For Succulence And Sustainability
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Author : Kathleen May Kevany
language : en
Publisher: Routledge
Release Date : 2019-08-15
Plant Based Diets For Succulence And Sustainability written by Kathleen May Kevany and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-15 with Cooking categories.
This collection takes an interdisciplinary look at how the transformation towards plant-based diets is becoming more culturally acceptable, economically accessible, technically available and politically viable. We offer strategies for achieving sustainable food systems without having to forgo succulence, sensuality and sacredness of food. Shifting food systems is one of humanity’s biggest challenges and greatest opportunities. This book explores adaptable and health-promoting plant-based diets, which by their nature can support nourishing environmental, social, ethical, political, and economic outcomes. In this book, detailed descriptions are provided of what constitutes a healthy plant-based diet and active lifestyle. Readers are invited to engage with a community of practitioners delving more deeply into strategies for transitioning societies to greater succulence and sustainability. Throughout the first section of the book, environmental challenges and opportunities for reversing climate change are highlighted as our most urgent action. The focus then turns to global food systems and the intersections that are undermining human and animal health. The final section offers preventative approaches and encourages reorienting systems of law, economics and education to exemplify integrity, coordination, coherence and compassion. This book will be of interest to students and academics, as well as policy professionals in all fields engaging with complex issues and systems analyses. It will be of value to those working in health services, policy development, agriculture, economic development, and social change as it provides steps to enhance well-being, pathways to increase jobs in the green economy, and practical ideas to reverse greenhouse gas emissions. It may also be a superb guide for individuals and families looking to become vibrant eaters and leaders.
The Plant Based Journey
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Author : Lani Muelrath
language : en
Publisher: BenBella Books, Inc.
Release Date : 2015-09-15
The Plant Based Journey written by Lani Muelrath and has been published by BenBella Books, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-15 with Health & Fitness categories.
It's been proven that a plant-based diet is good for your weight, health, budget, and the environment, but the proof hasn't come with a game plan—until now. If you've ever wanted to make the plant-based switch but felt overwhelmed about where to start, we have good news: you don't have to do it alone. The Plant-Based Journey provides the support you need every step of the way to make your transition into eating plant-based a fun and (ful)filling experience! Award-winning teacher, transition strategist, fitness expert and dietary coach Lani Muelrath has been on her own plant-based journey for more than 40 years and has helped thousands of clients lose weight and live more healthy and plant-filled lives. Here, she brings that experience to you, backed by scientific evidence. In this comprehensive, foolproof, and accessible five-step guide, Muelrath will empower you as you make your own dietary transition: Step 1: Awakening: Discover your "why" for eating plant-based Step 2: Scout: Assemble what you need for plant-based eating basics Step 3: Rookie: Increase the presence of plant foods on your plate with specific strategies and systems Step 4: Rockstar: Take your newfound plant-based eating success on the road and to social and family situations Step 5: Champion: Sharpen your skills for long-term plant-based living success In addition, in The Plant-Based Journey, Muelrath explains how exercise and your mindset support dietary change, and she also shares more than 20 recipes along with meal plan templates and ready-in-minutes meals that will have you pulling together delicious and satisfying meals with ease. Whether you're a plant-based newbie looking to shed pounds or a seasoned vegan in search of fresh inspiration and navigational skills, The Plant-Based Journey is your essential, definitive guide—for a healthier, trimmer you.
The Vegan Lifestyle
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Author : Sabat Beatto
language : en
Publisher: Independently Published
Release Date : 2023-05-19
The Vegan Lifestyle written by Sabat Beatto and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-19 with categories.
The Vegan Lifestyle: A Guide to Health, Wellness, and Sustainability Are you interested in improving your health, reducing your environmental impact, and living a compassionate lifestyle? If so, then "The Vegan Lifestyle" is the guide you've been waiting for! This comprehensive book provides all the information you need to transition to a plant-based diet and thrive on this nutritious and sustainable way of eating. Inside, you'll discover the scientific evidence supporting the benefits of a vegan diet and strategies for meeting your nutrient needs and maintaining optimal health. You'll also learn about the environmental impact of animal agriculture, and how choosing plant-based foods can help reduce your carbon footprint and protect the planet. In addition to practical tips for grocery shopping, meal planning, and cooking delicious vegan meals, this book covers a range of topics including veganism and animal welfare, managing your health on a vegan diet, and strategies for social situations and dining out as a vegan. Whether you're an athlete looking to fuel your performance, a parent raising vegan children, or simply curious about the benefits of plant-based eating, "The Vegan Lifestyle" has everything you need to know to live a healthy, sustainable, and compassionate life. The Vegan Lifestyle: A Guide to Health, Wellness, and Sustainability Are you interested in improving your health, reducing your environmental impact, and living a compassionate lifestyle? If so, then "The Vegan Lifestyle" is the guide you've been waiting for! This comprehensive book provides all the information you need to transition to a plant-based diet and thrive on this nutritious and sustainable way of eating. Inside, you'll discover the scientific evidence supporting the benefits of a vegan diet and strategies for meeting your nutrient needs and maintaining optimal health. You'll also learn about the environmental impact of animal agriculture, and how choosing plant-based foods can help reduce your carbon footprint and protect the planet. In addition to practical tips for grocery shopping, meal planning, and cooking delicious vegan meals, this book covers a range of topics including veganism and animal welfare, managing your health on a vegan diet, and strategies for social situations and dining out as a vegan. Whether you're an athlete looking to fuel your performance, a parent raising vegan children, or simply curious about the benefits of plant-based eating, "The Vegan Lifestyle" has everything you need to know to live a healthy, sustainable, and compassionate life.
Vegan Diets
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Author : Don Nardo
language : en
Publisher: Greenhaven Publishing LLC
Release Date : 2014-04-14
Vegan Diets written by Don Nardo and has been published by Greenhaven Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-14 with Young Adult Nonfiction categories.
Vegans don't just follow a diet, they follow a lifestyle. They avoid eating and using animal products. Readers will learn further definitions and sub groups. This volume addresses why people choose to go vegan, and shares the health implications of that choice. It also delves into the ethics of veganism and how companies and restaurants are accommodating the vegan lifestyle. Full-color photographs and diagrams, a glossary, sources for further reading and research, and a detailed subject index are also included.
The Power Of Plant Based Diet
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Author : Shameem Anas
language : en
Publisher: Shameem Anas
Release Date :
The Power Of Plant Based Diet written by Shameem Anas and has been published by Shameem Anas this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Are you tired of the constant pain that thrice-daily temptations bring? Is the agitation of unhealthy eating choices keeping you from achieving the vibrant, energetic life you've always dreamed of? If so, "The Power of Plant-Based Diet" is your ultimate solution! In this comprehensive and enlightening ebook, we delve deep into the pain that traditional diets often subject our bodies to. The discomfort of bloating, the throes of indigestion, and the sluggishness that follows each meal are all too familiar. But fear not! This ebook unveils the extraordinary power of embracing a plant-based diet, turning your agony into triumph. Benefits Await You: Vibrant Health: Discover how a plant-based diet can alleviate chronic pain, reduce inflammation, and promote overall well-being. Say goodbye to the discomfort that has been holding you back. Weight Management: Bid adieu to the agitation of yo-yo dieting and the constant struggle to shed those extra pounds. With the guidance provided, you'll achieve a healthy weight effortlessly. Renewed Energy: Experience a surge of vitality like never before. No more afternoon slumps or fatigue; instead, embrace boundless energy to conquer your day. Guilt-Free Indulgence: Learn to savor delicious meals without compromising your health goals. Enjoy mouthwatering, nutrient-packed recipes that tantalize your taste buds. Longevity: Discover the secret to a longer, more fulfilling life. The plant-based lifestyle has been linked to enhanced longevity, ensuring you have more time to enjoy precious moments. What You'll Gain: Unlock the potential of a life free from the pain of unhealthy eating patterns and the agitation of restrictive diets. This ebook arms you with knowledge about plant-based nutrition, meal planning, and the science behind the incredible benefits. You'll gain access to a treasure trove of delectable recipes, ranging from hearty breakfasts to satisfying dinners and indulgent desserts. Are you ready to embrace a life of health, vitality, and wellness? The time is now! Take the first step towards transforming your life by grabbing your copy of "The Power of Plant-Based Diet." Your body will thank you, and your future self will rejoice in the decision to invest in your health. Call to Action: Don't let pain, agitation, and dissatisfaction rule your life any longer. Click "Buy Now" and embark on a transformative journey towards a healthier, happier you. Your body deserves the best, and this ebook is your ticket to a life of flourishing well-being. Don't miss out on this opportunity to unlock the power of a plant-based lifestyle.
Becoming Vegetarian
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Author : Vesanto Melina, R. D.
language : en
Publisher: John Wiley & Sons
Release Date : 2010-01-26
Becoming Vegetarian written by Vesanto Melina, R. D. and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-26 with Cooking categories.
The evidence is in— millions of people are moving toward a vegetarian diet because it offers a healthful and environmentally sound alternative to the standard diet. Becoming Vegetarian is the ultimate source for making this valuable and beneficial life change. Packed with authoritative vegetarian and vegan nutrition information from established and savvy experts, this powerful book takes the worry out of making an important, healthy transition. Here' what's inside: Vegetarian food guide for optimal nutrition and easy meal planning Delicious, easy recipes Helpful guidelines for those who are just starting out Cutting edge scientific information for experienced vegetarians Nutrition essentials from infancy through our senior years Practical tips for weight control Much, much more This comprehensive update of an international bestseller is the one resource that contains everything you need to know about becoming a vegetarian or fine-tuning a vegetarian diet. From dealing with awkward social situations to making sure you're getting all the necessary nutrients, let Vesanto Melina and Brenda Davis give you the information you need to achieve a healthful vegetarian life with ease. Change the way you look at food and your health forever— start following the dynamic, easy-to-implement advice in Becoming Vegetarian today.
Handbook To Higher Health Consciousness
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Author : David Kater
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-11-30
Handbook To Higher Health Consciousness written by David Kater and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-30 with categories.
There is a food revolution underway, fueled by a growing awareness about how our food choices impact our health, the environment, and animal welfare. People are questioning the efficacy of their traditional diets and looking to a whole food, plant-based diet as a better solution. Handbook to Higher Health Consciousness examines every aspect of that solution. As Dr. Neal Barnard says in the Foreword: "This book is the perfect place to dive in. In Handbook to Higher Health Consciousness, David Kater takes readers on a step-by-step journey toward good health. As an educator and communicator who has taken this same journey himself, David will expertly guide you through the process, offering practical advice and words of encouragement along the way." This book is the ultimate guide for anyone who wants to eat more plant-based, whether you are just getting started or well along the path. It is packed with nutrition and health information, backed by solid and well-documented research (170 references). If you are just investigating the possibilities of eating more plant-based, this book will take you step-by-step through the transition, starting with the basics of navigating the grocery store, restocking your pantry and fridge, and preparing simple meals. You'll get answers to questions like: How do I get enough protein? What do I eat each day? How do I deal with cravings or awkward social situations? If you are already eating a vegan diet, this book will help you transition to a more whole food diet and show you how to sustain your new eating style as it develops. The book encourages you to identify your food comfort zone, and continuously expand that comfort zone to include more and more whole foods as your tastes evolve. There is a chapter devoted entirely to recipe-free cooking, which not only teaches you about flavor matching and flavor balancing, it facilitates the process of bringing more whole foods into your diet. There are over 160 mouth-watering recipes, many contributed by certified Food for Life instructor Tracy Childs. The dishes range from appetizers to dairy alternatives to main dishes to adaptable food templates. The book includes a comprehensive collection of online resources to support you at every stage of the journey - apps, blogs, books, documentaries, recipe sites, social media, and more. Handbook to Higher Health Consciousness will guide you through your own personal journey to higher health consciousness. It is everything you need to know how to live plant-strong and thrive!
High Protein Vegan Diet
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Author : Amz Publishing
language : en
Publisher:
Release Date : 2023-12-27
High Protein Vegan Diet written by Amz Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-27 with Cooking categories.
In the vibrant landscape of plant-based living, "Vegan Vitality: The High-Protein" emerges as a guiding light, dispelling the notion that a vegan diet lacks the protein punch necessary for robust health and vitality. This groundbreaking book is a comprehensive roadmap for both seasoned vegans and those venturing into plant-based eating, unlocking the secrets to a protein-rich lifestyle that nourishes the body and invigorates the spirit. The initial chapters of "Vegan Vitality" lay the groundwork, unraveling the mysteries of protein in the vegan context. Readers gain a deep understanding of the diverse plant-based sources that form the backbone of a high-protein vegan diet, from legumes and grains to tofu, tempeh, and innovative meat alternatives. The book becomes a nutritional compass, offering insights into protein requirements, amino acid profiles, and strategic meal planning to ensure a well-rounded, energizing diet. What sets "Vegan Vitality" apart is its celebration of culinary ingenuity. The cookbook takes center stage with a tantalizing array of recipes that redefine the boundaries of vegan cuisine. From protein-packed breakfasts and hearty salads to savory main courses and decadent desserts, each recipe is a testament to the delicious possibilities within plant-based eating. The book transforms the kitchen into a playground of flavors, proving that a high-protein vegan diet is not only healthful but a symphony of culinary delight. A highlight of "Vegan Vitality" is its exploration of vegan protein powerhouses, showcasing the versatility of ingredients like quinoa, seitan, and legumes. The book delves into the culinary alchemy of combining these staples with an array of herbs, spices, and global-inspired seasonings, creating a tapestry of tastes that shatter preconceived notions about vegan fare. Each recipe stands as a testament to the variety, complexity, and satisfaction that can be derived from plant-centric meals. Beyond the kitchen, "Vegan Vitality" addresses the broader implications of a high-protein vegan lifestyle. It delves into the environmental and ethical dimensions of plant-based living, emphasizing the positive impact such choices can have on personal well-being and the planet. The book serves as a bridge between mindful eating and sustainable living, urging readers to consider the interconnectedness of their dietary choices with global health and ecology. "Vegan Vitality" is not just a cookbook; it is a lifestyle guide that empowers individuals to make informed, health-conscious decisions that align with their values. The book is replete with practical tips, meal prep strategies, and insights into navigating social situations, ensuring that readers seamlessly integrate the principles of a high-protein vegan diet into their daily lives. In a world where health consciousness converges with environmental responsibility, "Vegan Vitality: The High-Protein Revolution" emerges as a beacon of inspiration. It invites readers to embark on a transformative journey, discovering the myriad ways in which a high-protein vegan lifestyle can redefine their understanding of nutrition, flavor, and well-being. With this revolutionary guide in hand, the transition to a high-protein vegan diet becomes not just a dietary choice but a flavorful and empowering adventure toward optimal vitality.
