Becoming Vegetarian
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Becoming Vegetarian
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Author : Vesanto Melina, R. D.
language : en
Publisher: John Wiley & Sons
Release Date : 2010-01-26
Becoming Vegetarian written by Vesanto Melina, R. D. and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-26 with Cooking categories.
The evidence is in— millions of people are moving toward a vegetarian diet because it offers a healthful and environmentally sound alternative to the standard diet. Becoming Vegetarian is the ultimate source for making this valuable and beneficial life change. Packed with authoritative vegetarian and vegan nutrition information from established and savvy experts, this powerful book takes the worry out of making an important, healthy transition. Here' what's inside: Vegetarian food guide for optimal nutrition and easy meal planning Delicious, easy recipes Helpful guidelines for those who are just starting out Cutting edge scientific information for experienced vegetarians Nutrition essentials from infancy through our senior years Practical tips for weight control Much, much more This comprehensive update of an international bestseller is the one resource that contains everything you need to know about becoming a vegetarian or fine-tuning a vegetarian diet. From dealing with awkward social situations to making sure you're getting all the necessary nutrients, let Vesanto Melina and Brenda Davis give you the information you need to achieve a healthful vegetarian life with ease. Change the way you look at food and your health forever— start following the dynamic, easy-to-implement advice in Becoming Vegetarian today.
The Health And The Joy Of Becoming Vegetarian
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Author : BETHANY
language : en
Publisher: Xlibris Corporation
Release Date : 2013-12-13
The Health And The Joy Of Becoming Vegetarian written by BETHANY and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-13 with Self-Help categories.
If you have ever considered becoming a vegetarian, have lost interest in the love for being a vegetarian you once were, or just want to eat healthier and enjoy food more on a daily basis, this book is for you. You do not have to be a vegetarian to read this book, and you do not have to become a vegetarian. This is simply my story about how I became a vegetarian after growing up on a farm in Iowa, and answers to questions about why I’m a vegetarian, what kinds of vegetarians are out there, my newfound love for cooking and how to incorporate some vegetarianism into your life, or at least be able to entertain vegetarian guests without feeling clueless. Food is a celebration and this book is meant to inform and inspire you! Goal of book: get you thinking and talking about food, enjoying food, whether you decide to be vegetarian or not.
The New Becoming Vegetarian
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Author : Vesanto Melina
language : en
Publisher: Book Publishing Company
Release Date : 2010-11-02
The New Becoming Vegetarian written by Vesanto Melina and has been published by Book Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-02 with Health & Fitness categories.
This guide provides statistics on vegetarian eating, as well as up-to-date information on the science behind why vegetarians have an advantage when it comes to their health. Learn what the experts have to say about how to construct a vegetarian diet that meets all your nutritional needs.
Becoming Vegetarian
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Author : Vesanto Melina
language : en
Publisher: Book Publishing Company (TN)
Release Date : 1995
Becoming Vegetarian written by Vesanto Melina and has been published by Book Publishing Company (TN) this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Vegetarianism categories.
Explores the options that need to be considered before becoming a vegetarian and provides reasons why choosing to become a vegetarian will lead to a healthier lifestyle.
Going Veggie
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Author : Trudy Slabosz
language : en
Publisher: Ulysses Press
Release Date : 2015-01-13
Going Veggie written by Trudy Slabosz and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-13 with Cooking categories.
DISCOVER THE EASY AND SATISFYING WAY TO ACHIEVE A HEALTHFUL, MEAT-FREE, CRUELTY-FREE LIFE IN JUST 30 DAYS! Becoming a vegetarian is not about giving up meat, it’s about adopting a healthy, cruelty-free lifestyle that will inspire and satisfy you. With Going Veggie, your transition is guaranteed to be easy and painless thanks to the book’s step-by-step plan, including: •30-day program to wean you off a meat diet •Recipes for delicious, nutrient-packed meals •Tricks for acquiring essential proteins using plant-based options •Advice on navigating tough spots, cravings and backsliding •Tips on how to deal with group dinners and ordering at restaurants Going Veggie puts the fun, adventure and motivation into your path to vegetarianism.
Becoming Vegetarian Revised
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Author : Vesanto Melina
language : en
Publisher:
Release Date : 2013-07-08
Becoming Vegetarian Revised written by Vesanto Melina and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-08 with Vegetarian cooking categories.
Straightforward guide to transitioning to a vegetarian lifestyle. Includes shopping lists and recipes, plus informative discussion on issues surrounding vegetarianism.
Voices From The Garden
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Author : Daniel Towns
language : en
Publisher: Lantern Books
Release Date : 2001
Voices From The Garden written by Daniel Towns and has been published by Lantern Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Cooking categories.
In nearly fifty personal stories, this book uncovers the motivations, concerns and life journeys of people who decided to become vegetarians. Some became vegetarians because of a life-changing relationship with a non-human animal, some because of a health crisis that led them to their new diet, others because of worries about the environmental consequences of meat consumption. This inspiring collection is ideal for anyone thinking of vegetarianism or wanting to reinforce their move to vegetarianism.
Becoming Vegan
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Author : Brenda Davis
language : en
Publisher: Book Publishing Company
Release Date : 2014-08-07
Becoming Vegan written by Brenda Davis and has been published by Book Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-07 with Cooking categories.
Internationally acclaimed dietitians Brenda Davis and Vesanto Melina specifically designed this fully referenced, comprehensive edition to meet the needs of health professionals, academic librarians, and curriculum developers as well as lay readers with a deep interest in nutrition. The authors explore the health benefits of vegan diets compared to other dietary choices; explain protein and amino acid requirements at various stages of life; describe fats and essential fatty acids and their value in plant-based diets; investigate carbohydrate facts and fallacies; reveal the truth about wheat, gluten, and grains; pinpoint where to obtain calcium, iron, zinc and other minerals without animal products; clarify the importance of obtaining vitamin B12; and show how to attain optimal nutrition during pregnancy and lactation. Nutritional guidelines are provided for infants, children, teens, and adults, including seniors; and a section is devoted on how to achieve and maintain healthy weights and exceptional fitness on a vegan diet. Numerous tables and graphs illustrate each section. A handy graphic of the vegan plate offers a daily plan for healthful eating. Equally beneficial are the sample menus designed for people of various caloric needs. While much of the emphasis is on the health advantages that vegan diets offer, an opening chapter is devoted to the impact of animal agriculture on the environment, and the degree of inhumanity that has dominated the industry. Plant-based nutrition truly benefits the entire planet, and every bite makes a difference.
Going Vegetarian
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Author : Dana Meachen Rau
language : en
Publisher: Capstone
Release Date : 2014-11-01
Going Vegetarian written by Dana Meachen Rau and has been published by Capstone this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-01 with Juvenile Nonfiction categories.
Vegetarian food is good for you and for the planet. But if you're thinking of revolutionizing your diet, you need to get the facts first. Learn about the benefits and challenges of a diet that does not include red meat, poultry, or fish. Helpful tips, delicious vegetarian recipes, and how tos will make the switch so much easier. Want to change the world? Now you can, one plate at a time.
The New Vegetarians
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Author : Paul R. Amato
language : en
Publisher: Springer
Release Date : 2013-11-11
The New Vegetarians written by Paul R. Amato and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-11 with Medical categories.