Plyo Flex
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Plyo Flex Plyometrics And Flexibility Training For Explosive Martial Arts Kicks And Performance Sports
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Author : Marc De Bremaeker
language : en
Publisher: 'kicks'
Release Date : 2018-10-07
Plyo Flex Plyometrics And Flexibility Training For Explosive Martial Arts Kicks And Performance Sports written by Marc De Bremaeker and has been published by 'kicks' this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-07 with Sports & Recreation categories.
Plyo-Flex is a system of plyometric exercises and intensive flexibility training designed to increase your kicking power, speed, flexibility and skill level. Based on scientific principles, Plyo-Flex exercises will boost your muscles, joints and nervous system interfaces to the next performance level. After only a few weeks of training, you should see a marked improvement in the speed of your kicks and footwork, the power of your kicks, the height of your jumps, your stamina and your overall flexibility. Hundreds of illustrations and photographs will guide you through the basic plyometric and stretching exercises. Once you've mastered the basics, add the kicking-oriented variations to your workout for an extra challenge. Plyo-Flex is packed with exercises and drills proven to boost kicking performance while building strength, speed and flexibility. The first edition of this book was reviewed and rated at 4.2 stars by Amazon customers. A representative review reads as follows: "Excellent and to the point. By Oka Usi. The diagrams and descriptions are clear. The purpose and issues regarding each exercise are clearly described in simple English - no excessive jargon. The section on hamstrings and hip flexibility is excellent."
High Powered Plyometrics 2e
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Author : Radcliffe, James
language : en
Publisher: Human Kinetics
Release Date : 2015-04-03
High Powered Plyometrics 2e written by Radcliffe, James and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-03 with Sports & Recreation categories.
High-Powered Plyometrics presents exercises and programs used by today’s top athletes, coaches, and conditioning experts for development of explosive power, strength, and speed. Along with exclusive access to an online video library, it features 23 programs for 21 sports and the latest training methods, equipment, and assessments as well as 79 exercises for increasing power.
Plyometrics For Athletes At All Levels
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Author : Neal Pire
language : en
Publisher: Ulysses Press
Release Date : 2006-08-28
Plyometrics For Athletes At All Levels written by Neal Pire and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-08-28 with Biography & Autobiography categories.
Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS. With over 70 exercises specially designed to enhance your speed, power, jumping and agility,
A Comparison Of The Acute Effects Of The Skyflex Plyometric Training Shoe Versus Conventional Athletic Shoes On Lower Extremity Biomechanics During Plyometric Exercise
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Author : Scott Anthony DeCiantis
language : en
Publisher:
Release Date : 2002
A Comparison Of The Acute Effects Of The Skyflex Plyometric Training Shoe Versus Conventional Athletic Shoes On Lower Extremity Biomechanics During Plyometric Exercise written by Scott Anthony DeCiantis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with categories.
Power Plyometrics
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Author : Edward McNeely
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2007
Power Plyometrics written by Edward McNeely and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Health & Fitness categories.
Statement of responsibility from p. [4] of cover.
Plyometrics
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Author : Donald A. Chu
language : en
Publisher: Human Kinetics
Release Date : 2013-08-15
Plyometrics written by Donald A. Chu and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-15 with Sports & Recreation categories.
Strength and power—which provide the ability to move quickly with great force—are absolute necessities for today’s athletes. Elite players, coaches, and trainers rely on plyometrics to improve quickness, speed, jumping ability, footwork, body control, balance, and overall performance. With this authoritative guide on plyometrics, you can, too. In Plyometrics, Donald Chu and Gregory Myer present only the best science-based and tested drills, exercises, and programs to ensure optimal performance results for every athlete at any level in any sport. You’ll also find the latest research, application, and recommendations for the prevention, screening, and rehabilitation of injuries as well as targeted training for young athletes and female athletes. Plyometrics provides instruction on assessment, selection, and sequencing of exercises for building the ideal program based on individual needs and goals. You’ll also find nine sport-specific training regimens, including basketball, soccer, football, rugby, volleyball, and mixed martial arts. With comprehensive coverage and expert insights, Chu and Myer take the guesswork out of training and provide the best tool for achieving dynamic strength and explosive power. It is the ultimate resource for maximizing athletic performance.
E Pedia Captain America Civil War
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Author : Contributors, Wikipedia
language : en
Publisher: e-artnow
Release Date : 2017-02-11
E Pedia Captain America Civil War written by Contributors, Wikipedia and has been published by e-artnow this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-11 with Fiction categories.
This carefully crafted ebook is formatted for your eReader with a functional and detailed table of contents. Captain America: Civil War is a 2016 American superhero film based on the Marvel Comics character Captain America, produced by Marvel Studios and distributed by Walt Disney Studios Motion Pictures. It is the sequel to 2011's Captain America: The First Avenger and 2014's Captain America: The Winter Soldier, and the thirteenth film of the Marvel Cinematic Universe (MCU). The film is directed by Anthony and Joe Russo, with a screenplay by Christopher Markus & Stephen McFeely, and features an ensemble cast, including Chris Evans, Robert Downey Jr., Scarlett Johansson, Sebastian Stan, Anthony Mackie, Don Cheadle, Jeremy Renner, Chadwick Boseman, Paul Bettany, Elizabeth Olsen, Paul Rudd, Emily VanCamp, Tom Holland, Frank Grillo, William Hurt, and Daniel Brühl. In Captain America: Civil War, disagreement over international oversight of the Avengers fractures them into opposing factions—one led by Steve Rogers and the other by Tony Stark. This book has been derived from Wikipedia: it contains the entire text of the title Wikipedia article + the entire text of all the 634 related (linked) Wikipedia articles to the title article. This book does not contain illustrations.
Plyometrics
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Author : Donald A. Chu
language : en
Publisher: Human Kinetics
Release Date : 2013-08-15
Plyometrics written by Donald A. Chu and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-15 with Sports & Recreation categories.
Using the latest research, top trainer Donald Chu presents the best methods, strength and power exercises, workouts, and programs for optimizing athletes’ performance. Sport-specific plans can be easily integrated into a comprehensive training program. Injury prevention and rehab protocols reduce time on the sidelines.
Plyometrics For Speed And Power
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Author : Glen Thurgood
language : en
Publisher: Crowood
Release Date : 2015-10-26
Plyometrics For Speed And Power written by Glen Thurgood and has been published by Crowood this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-26 with Sports & Recreation categories.
Many coaches train primarily for strength - pressing, pulling and squatting - but without converting this maximal strength to speed and power. However, the 'holy grail' for most athletes is power, and plyometrics is the best way to achieve this. Plyometrics for Speed and Power will guide you through the basics of plyometric training through to sport-specific drills that will enhance your performance. This new book covers the history of plyometrics and the science behind it; foundation strength; plyometric equipment; warm-up techniques and performance testing. This complete guide to the basics of plyometric training through to sport-specific drills will enhance your performance, speed and power and will be of interest to all coaches and athletes. Superbly illustrated with 420 colour photographs and 30 diagrams.
The Anterior Cruciate Ligament Reconstruction And Basic Science E Book
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Author : Chadwick Prodromos
language : en
Publisher: Elsevier Health Sciences
Release Date : 2007-12-27
The Anterior Cruciate Ligament Reconstruction And Basic Science E Book written by Chadwick Prodromos and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-12-27 with Medical categories.
Master the very latest clinical and technical information on the full range of anterior cruciate ligament reconstruction techniques. Both inside the remarkably user-friendly printed version of this Expert Consult title and on its fully searchable web site, you'll find detailed coverage of hamstring, allograft and bone-tendon-bone (BTB) ACL reconstruction (including single versus double bundle techniques), and hamstring graft harvesting; plus fixation devices, rehabilitation, revision ACLR surgery, and much more! A "dream team" of ACL surgeons provides the advanced guidance you need to overcome the toughest challenges in this area. A comparison of the full range of graft options for ACL reconstruction makes it easier to choose the best approach for each patient. State-of-the-art information on the latest principles and technical considerations helps you avoid complications. ‘How to' principles of post-op rehabilitation and revision ACL surgery optimize patient outcome. Access to the full contents of the book online enables you to consult it from any computer and perform rapid searches. Also available in an upgradeable premium online version including fully searchable text PLUS timely updates.