Plyo Flex Plyometrics And Flexibility Training For Explosive Martial Arts Kicks And Performance Sports
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Plyo Flex
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Author : Marc De Bremaeker
language : en
Publisher:
Release Date : 2013
Plyo Flex written by Marc De Bremaeker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Martial arts categories.
"Scientific training for the superior MMA fighter"
Flexibility For Martial Arts And Fitness Your Ultimate Stretching And Warm Up Guide
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Author : Phil Pierce
language : en
Publisher: Phil Pierce
Release Date :
Flexibility For Martial Arts And Fitness Your Ultimate Stretching And Warm Up Guide written by Phil Pierce and has been published by Phil Pierce this book supported file pdf, txt, epub, kindle and other format this book has been release on with Sports & Recreation categories.
Revealed: The stretching secrets to help you kick higher, strike faster and move with more flexibility than ever before! You already know how important flexibility is for boosting your physical performance in training, sparring or just staying fit, but most stretching methods are not only slow and unreliable but could actually be secretly reducing your power! So how do you release the potential in your body and ‘teach’ your muscles to be more relaxed, unlocking full range of motion in a fraction of the time? It takes more than just stretching, it takes the right kind of stretching. Proven methods specifically designed to quickly and safely coach your muscles to be more flexible without sacrificing power. In Flexibility for Martial Arts and Fitness, you’ll discover the exact techniques used by top martial artists and sports coaches to increase long-term flexibility, warm-up without wasting energy and unlock full mobility faster than you ever thought possible! What can you get from this guide? Do you know the shocking research changing everything we know about flexibility? Or why stretching doesn’t work … the way you think?! Discover the exact stretches required for faster, stronger punches and kicks And greater range for all of your strikes Exposed: The most common killer mistake and which techniques are actually reducing your strength! Learn the fool-proof exercise that is more effective than 90% of so-called ‘warm-ups’ The _____ method for looser muscles How to banish the causes of inflexibility How to speed up your muscle recovery Inside Flexibility for Martial Arts and Fitness, you’ll discover all this and more! Whether you are a martial artist, MMA fighter, self-defense fan or simply training to improve health and fitness, you can develop greater flexibility starting today. Ready to use the secrets of flexibility training to skyrocket your performance? Get your copy of Flexibility for Martial Arts and Fitness now! Tags: How to stretch, flexibility, martial arts, stretching, karate, taekwondo, kung fu, mma
Essential Book Of Martial Arts Kicks
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Author : Marc De Bremaeker
language : en
Publisher: Tuttle Publishing
Release Date : 2012-04-17
Essential Book Of Martial Arts Kicks written by Marc De Bremaeker and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-17 with Sports & Recreation categories.
A well-placed kick can mean the difference between victory and defeat in a fight! This illustrated guide to martial arts kicks provides the reader with a wealth of information on 89 different types of kicks from various styles. This martial arts book features kicks from Karate, Muay Thai, Taekwondo, Kung Fu, Kempo, Capoeira, Jeet Kune Do, and more. In a self-defense situation, there is no room for defeat. Readers will learn how to unleash a devastating barrage of kicks to throw their opponents off guard and leave every match in victory. The Essential Book of Martial Arts Kicks has one purpose: to help readers hone their kicking proficiency so that they can readily deploy the most powerful tool in the fighter's repertoire. It contains thousands of photos and diagrams to show readers exactly how to perform all of the 89 kicks inside this book. Packed with full-color photos, detailed diagrams and a companion DVD featuring 50 of the most powerful kicks, this book is required reading for every martial artist who wants to sharpen and expand their kicking skills. You'll learn all about: Front Kicks Side Kicks Roundhouse Kicks Back Kicks Hook Kicks Crescent Kicks And many more!
The Martial Artist S Book Of Yoga
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Author : Lily Chou
language : en
Publisher: Ulysses Press
Release Date : 2005-08-31
The Martial Artist S Book Of Yoga written by Lily Chou and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-08-31 with Health & Fitness categories.
The perfect training supplement for martial artists, this book shows how the ancient practice of yoga was the genesis of all martial arts.
High Powered Plyometrics
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Author : James Christopher Radcliffe
language : en
Publisher: Human Kinetics
Release Date : 1999
High Powered Plyometrics written by James Christopher Radcliffe and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Education categories.
Guide to progressively complex intermediate and advanced activities to improve strength, power, and speed.
The Science And Physiology Of Flexibility And Stretching
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Author : David G. Behm
language : en
Publisher: Routledge
Release Date : 2018-11-01
The Science And Physiology Of Flexibility And Stretching written by David G. Behm and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-01 with Medical categories.
Stretching is a fundamentally important part of sport and exercise, playing a role in improving performance, and preventing injury and rehabilitation, but its scientific underpinnings have, to this point, been overlooked in book publishing. The Science and Physiology of Flexibility and Stretching is the most up-to-date and comprehensive book to cover the underlying physiology and psychology of stretching, critically assessing why, when, and how we should stretch, as well as offering a highly illustrated, practical guide to stretching exercises. Placing stretching in the context of both health and performance, the first section of the book sets out the science behind stretching, critically assessing the benefits, disadvantages, and roles of different types of stretching, exploring the mechanisms behind increasing range-of-movement through stretching and other methods, and offering evidence-based guidance on building stretching into warm-ups. In its second section, the book provides a step-by-step guide to static, dynamic, and PRF stretching exercises for beginners, through recreational athletes, to elite performers. Richly illustrated, and including an online resource, The Science and Physiology of Flexibility and Stretching provides an important scientific enquiry into stretching, and an invaluable reference for any strength and conditioning coach or student, personal trainer, sports coach, or exercise scientist.
Plyometrics
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Author : Donald A. Chu
language : en
Publisher: Human Kinetics
Release Date : 2013-08-15
Plyometrics written by Donald A. Chu and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-15 with Sports & Recreation categories.
Strength and power—which provide the ability to move quickly with great force—are absolute necessities for today’s athletes. Elite players, coaches, and trainers rely on plyometrics to improve quickness, speed, jumping ability, footwork, body control, balance, and overall performance. With this authoritative guide on plyometrics, you can, too. In Plyometrics, Donald Chu and Gregory Myer present only the best science-based and tested drills, exercises, and programs to ensure optimal performance results for every athlete at any level in any sport. You’ll also find the latest research, application, and recommendations for the prevention, screening, and rehabilitation of injuries as well as targeted training for young athletes and female athletes. Plyometrics provides instruction on assessment, selection, and sequencing of exercises for building the ideal program based on individual needs and goals. You’ll also find nine sport-specific training regimens, including basketball, soccer, football, rugby, volleyball, and mixed martial arts. With comprehensive coverage and expert insights, Chu and Myer take the guesswork out of training and provide the best tool for achieving dynamic strength and explosive power. It is the ultimate resource for maximizing athletic performance.
Plyometric Anatomy
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Author : Derek Hansen
language : en
Publisher: Human Kinetics
Release Date : 2017-08-22
Plyometric Anatomy written by Derek Hansen and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-22 with Sports & Recreation categories.
Elite players, coaches, and trainers rely on plyometrics to develop power, agility, speed, strength, body control, balance, and overall athletic performance. With this authoritative guide on plyometrics, you can too! In Plyometric Anatomy, authors Derek Hansen, coach and consultant to elite athletes and professional and collegiate sports teams, and Steve Kennelly, assistant head athletic trainer for the New York Football Giants, share the training they’ve used to propel athletes at all levels to success. They present 94 plyometric exercises, with 78 variations that increase in difficulty for continued development over time. Each exercise is fully illustrated with detailed anatomical art to showcase the muscles that are activated during the drill, so you can clearly see how the exercise contributes to improved performance. You’ll also find unique plyometric exercises and variations that combine upper- and lower-body muscles in a single drill to better simulate complex sport-specific movements. Plus, considerations such as the impact of performing the drills on various surfaces, commonly used equipment, and use of external loads are included to make sure you get the most from your training. With comprehensive coverage and expert insights, Plyometric Anatomy takes the guesswork out of training and provides the best tool to help you achieve dynamic strength and explosive power. It is the ultimate illustrative resource for maximizing athletic power production.
Plyometric Power
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Author : Tom Skotidas
language : en
Publisher:
Release Date : 1994
Plyometric Power written by Tom Skotidas and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Exercise categories.
PLYOMETRIC POWER is the most complete book ever produced on Plyometrics for the Martial Artist. What is Plyometrics? It is the elite power training method developed by Russian scientists in the 70's & perfected by American coaches in the 80's & 90's. Instead of the conventional power training methods of weights, isometrics, calisthenics, & bag work which rely on conscious muscle contractions, Plyometrics allows the athlete's INBORN REFLEXES to maximize his muscle fiber recruitment. This results in enormous power! PLYOMETRIC POWER is written both in excruciating detail & in very simple, easy-to-understand language. 37 fully illustrated exercises are presented, guaranteed to develop maximum explosive power in the martial artist's punches, kicks, & grappling throws. But that's not all--through these exercises, the martial artist's sprinting & jumping abilities will also dramatically increase along with the amazing ability to strike with maximum power even while extremely fatigued! PLYOMETRIC POWER also includes dozens of tips on Injury Prevention, Proper Technique, Psychology, Measuring Progress, Overtraining, Advancing Levels, & so much more. Finally, 8 levels to the plyometric routine are presented from Beginner to Very Advanced. Highly recommended for libraries & bookstores with martial arts book collections. Volume discounts available from publisher. TCP International, Inc., 38-11 Ditmars Blvd., Suite 291, Long Island City, NY 11105. 718-274-9060.
Speed Training For Combat Boxing Martial Arts And Mma
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Author : J. Barnes
language : en
Publisher: Fitness Lifestyle
Release Date : 2005-09
Speed Training For Combat Boxing Martial Arts And Mma written by J. Barnes and has been published by Fitness Lifestyle this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-09 with Sports & Recreation categories.
Based on proven concepts of martial arts masters such as Bruce Lee, this guide contains advanced training methods to maximize speed and reflexes for competition and self-defense.