Plyometric Power
DOWNLOAD
Download Plyometric Power PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Plyometric Power book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Power Plyometrics
DOWNLOAD
Author : Edward McNeely
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2007
Power Plyometrics written by Edward McNeely and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Health & Fitness categories.
Statement of responsibility from p. [4] of cover.
Power Training For Sport
DOWNLOAD
Author : Tudor O. Bompa
language : en
Publisher: Oakville, Ont. : Mosaic Press ; Gloucester, Ont. : Coaching Association of Canada,$cc1993.
Release Date : 1993
Power Training For Sport written by Tudor O. Bompa and has been published by Oakville, Ont. : Mosaic Press ; Gloucester, Ont. : Coaching Association of Canada,$cc1993. this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Education categories.
Plyometrics For Speed And Power
DOWNLOAD
Author : Glen Thurgood
language : en
Publisher: Crowood
Release Date : 2015-10-26
Plyometrics For Speed And Power written by Glen Thurgood and has been published by Crowood this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-26 with Sports & Recreation categories.
Many coaches train primarily for strength - pressing, pulling and squatting - but without converting this maximal strength to speed and power. However, the 'holy grail' for most athletes is power, and plyometrics is the best way to achieve this. Plyometrics for Speed and Power will guide you through the basics of plyometric training through to sport-specific drills that will enhance your performance. This new book covers the history of plyometrics and the science behind it; foundation strength; plyometric equipment; warm-up techniques and performance testing. This complete guide to the basics of plyometric training through to sport-specific drills will enhance your performance, speed and power and will be of interest to all coaches and athletes. Superbly illustrated with 420 colour photographs and 30 diagrams.
Plyometrics For Athletes At All Levels
DOWNLOAD
Author : Neal Pire
language : en
Publisher: Ulysses Press
Release Date : 2006-08-28
Plyometrics For Athletes At All Levels written by Neal Pire and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-08-28 with Biography & Autobiography categories.
Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS. With over 70 exercises specially designed to enhance your speed, power, jumping and agility,
High Powered Plyometrics 2e
DOWNLOAD
Author : Radcliffe, James
language : en
Publisher: Human Kinetics
Release Date : 2015-04-03
High Powered Plyometrics 2e written by Radcliffe, James and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-03 with Sports & Recreation categories.
High-Powered Plyometrics presents exercises and programs used by today’s top athletes, coaches, and conditioning experts for development of explosive power, strength, and speed. Along with exclusive access to an online video library, it features 23 programs for 21 sports and the latest training methods, equipment, and assessments as well as 79 exercises for increasing power.
Plyometrics
DOWNLOAD
Author : Donald A. Chu
language : en
Publisher: Human Kinetics
Release Date : 2013-08-15
Plyometrics written by Donald A. Chu and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-15 with Sports & Recreation categories.
Strength and power—which provide the ability to move quickly with great force—are absolute necessities for today’s athletes. Elite players, coaches, and trainers rely on plyometrics to improve quickness, speed, jumping ability, footwork, body control, balance, and overall performance. With this authoritative guide on plyometrics, you can, too. In Plyometrics, Donald Chu and Gregory Myer present only the best science-based and tested drills, exercises, and programs to ensure optimal performance results for every athlete at any level in any sport. You’ll also find the latest research, application, and recommendations for the prevention, screening, and rehabilitation of injuries as well as targeted training for young athletes and female athletes. Plyometrics provides instruction on assessment, selection, and sequencing of exercises for building the ideal program based on individual needs and goals. You’ll also find nine sport-specific training regimens, including basketball, soccer, football, rugby, volleyball, and mixed martial arts. With comprehensive coverage and expert insights, Chu and Myer take the guesswork out of training and provide the best tool for achieving dynamic strength and explosive power. It is the ultimate resource for maximizing athletic performance.
Plyometrics
DOWNLOAD
Author : James Christopher Radcliffe
language : en
Publisher:
Release Date : 1985
Plyometrics written by James Christopher Radcliffe and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with Health & Fitness categories.
Explores power training for every sport. Explains the system of conditioning known as plyometrics, and forty plyometric exercises are demonstrated.
Plyometrics
DOWNLOAD
Author : James C. Radcliffe
language : en
Publisher: Human Kinetics
Release Date : 1985
Plyometrics written by James C. Radcliffe and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with Exercise categories.
In this pack, the book details plyometric exercises for nearly every sport and every part of the body. The companion videotape demonstrates and explains proper techniques for 40 plyometric exercises.
Plyometric Power
DOWNLOAD
Author : Tom Skotidas
language : en
Publisher:
Release Date : 1994
Plyometric Power written by Tom Skotidas and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Exercise categories.
PLYOMETRIC POWER is the most complete book ever produced on Plyometrics for the Martial Artist. What is Plyometrics? It is the elite power training method developed by Russian scientists in the 70's & perfected by American coaches in the 80's & 90's. Instead of the conventional power training methods of weights, isometrics, calisthenics, & bag work which rely on conscious muscle contractions, Plyometrics allows the athlete's INBORN REFLEXES to maximize his muscle fiber recruitment. This results in enormous power! PLYOMETRIC POWER is written both in excruciating detail & in very simple, easy-to-understand language. 37 fully illustrated exercises are presented, guaranteed to develop maximum explosive power in the martial artist's punches, kicks, & grappling throws. But that's not all--through these exercises, the martial artist's sprinting & jumping abilities will also dramatically increase along with the amazing ability to strike with maximum power even while extremely fatigued! PLYOMETRIC POWER also includes dozens of tips on Injury Prevention, Proper Technique, Psychology, Measuring Progress, Overtraining, Advancing Levels, & so much more. Finally, 8 levels to the plyometric routine are presented from Beginner to Very Advanced. Highly recommended for libraries & bookstores with martial arts book collections. Volume discounts available from publisher. TCP International, Inc., 38-11 Ditmars Blvd., Suite 291, Long Island City, NY 11105. 718-274-9060.
A Comparison Of Plyometric Training On Power Benefits Body Composition And Enjoyment
DOWNLOAD
Author : Landon Paul Jackson
language : en
Publisher:
Release Date : 2021
A Comparison Of Plyometric Training On Power Benefits Body Composition And Enjoyment written by Landon Paul Jackson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Body composition categories.
Plyometrics has shown significant improvements for explosive power, strength, and body composition. Purpose. The purpose of this research study was to examine the effects on power in a land plyometric exercise program. It is important to note the issues for different effects on power when performing plyometrics in a periodized program in comparison to not participating in one. Methods. The study had 13 participants (10 males: 23.44.01 years, 3 females: 21.332.52 years), which were randomly selected to land plyometric training (LPT; n=6; 5 males, 1 female) or a CG (n=7; 5 males, 2 females). The study consisted of a pre-test, 8-week intervention, and a post-test the 10th week. Participant's vertical jump height (VJH), hang time, body composition, and physical activity enjoyment scores were recorded. A repeated measures ANOVA was utilized to determine between and within groups differences and Cohen's d was used to calculate effect sizes. The current study researched quantitative data to find statistical evidence for VJH. This study outperformed previous research in VJH with similar age groups, while younger participants in previous research outperformed the LPT group. Results. A significant effect over time was found for all groups in VJH (p= .045). LPT increased their VJH by a mean of 1.2 in (7.06%) and CG by 0.4 in (1.88%). Hang time also increased significantly over time among both groups (p= .032). LPT slightly decreased body fat percentage with a small negative d = .04, but this data was not significant (p= .080). Conclusion. The current study provides significant evidence for LPT being an effective method for increasing VJH over time but found no significance for time and group interactions. It should be noted the researcher could not control exercise participation outside of the research study, which could have confounded results. The fitness levels and age can also have an impact on increasing VJH. Future research should seek different training environments, increased sample size, and length of study.