Power Plyometrics
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Power Plyometrics
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Author : Edward McNeely
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2007
Power Plyometrics written by Edward McNeely and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Health & Fitness categories.
Statement of responsibility from p. [4] of cover.
Power Training For Sport
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Author : Tudor O. Bompa
language : en
Publisher: Oakville, Ont. : Mosaic Press ; Gloucester, Ont. : Coaching Association of Canada,$cc1993.
Release Date : 1993
Power Training For Sport written by Tudor O. Bompa and has been published by Oakville, Ont. : Mosaic Press ; Gloucester, Ont. : Coaching Association of Canada,$cc1993. this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Education categories.
Plyometrics For Speed And Power
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Author : Glen Thurgood
language : en
Publisher: Crowood
Release Date : 2015-10-26
Plyometrics For Speed And Power written by Glen Thurgood and has been published by Crowood this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-26 with Sports & Recreation categories.
Many coaches train primarily for strength - pressing, pulling and squatting - but without converting this maximal strength to speed and power. However, the 'holy grail' for most athletes is power, and plyometrics is the best way to achieve this. Plyometrics for Speed and Power will guide you through the basics of plyometric training through to sport-specific drills that will enhance your performance. This new book covers the history of plyometrics and the science behind it; foundation strength; plyometric equipment; warm-up techniques and performance testing. This complete guide to the basics of plyometric training through to sport-specific drills will enhance your performance, speed and power and will be of interest to all coaches and athletes. Superbly illustrated with 420 colour photographs and 30 diagrams.
High Powered Plyometrics 2e
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Author : Radcliffe, James
language : en
Publisher: Human Kinetics
Release Date : 2015-04-03
High Powered Plyometrics 2e written by Radcliffe, James and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-03 with Sports & Recreation categories.
High-Powered Plyometrics presents exercises and programs used by today’s top athletes, coaches, and conditioning experts for development of explosive power, strength, and speed. Along with exclusive access to an online video library, it features 23 programs for 21 sports and the latest training methods, equipment, and assessments as well as 79 exercises for increasing power.
Plyometrics For Athletes At All Levels
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Author : Neal Pire
language : en
Publisher: Ulysses Press
Release Date : 2006-08-28
Plyometrics For Athletes At All Levels written by Neal Pire and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-08-28 with Biography & Autobiography categories.
Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS. With over 70 exercises specially designed to enhance your speed, power, jumping and agility,
Plyometrics
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Author : James Christopher Radcliffe
language : en
Publisher:
Release Date : 1985
Plyometrics written by James Christopher Radcliffe and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with Health & Fitness categories.
Explores power training for every sport. Explains the system of conditioning known as plyometrics, and forty plyometric exercises are demonstrated.
Plyometrics
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Author : Donald A. Chu
language : en
Publisher: Human Kinetics
Release Date : 2013-08-15
Plyometrics written by Donald A. Chu and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-15 with Sports & Recreation categories.
Strength and power—which provide the ability to move quickly with great force—are absolute necessities for today’s athletes. Elite players, coaches, and trainers rely on plyometrics to improve quickness, speed, jumping ability, footwork, body control, balance, and overall performance. With this authoritative guide on plyometrics, you can, too. In Plyometrics, Donald Chu and Gregory Myer present only the best science-based and tested drills, exercises, and programs to ensure optimal performance results for every athlete at any level in any sport. You’ll also find the latest research, application, and recommendations for the prevention, screening, and rehabilitation of injuries as well as targeted training for young athletes and female athletes. Plyometrics provides instruction on assessment, selection, and sequencing of exercises for building the ideal program based on individual needs and goals. You’ll also find nine sport-specific training regimens, including basketball, soccer, football, rugby, volleyball, and mixed martial arts. With comprehensive coverage and expert insights, Chu and Myer take the guesswork out of training and provide the best tool for achieving dynamic strength and explosive power. It is the ultimate resource for maximizing athletic performance.
Plyometrics
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Author : James C. Radcliffe
language : en
Publisher: Human Kinetics
Release Date : 1985
Plyometrics written by James C. Radcliffe and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with Exercise categories.
In this pack, the book details plyometric exercises for nearly every sport and every part of the body. The companion videotape demonstrates and explains proper techniques for 40 plyometric exercises.
Developing Power
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Author : National Strength & Conditioning Association
language : en
Publisher: Human Kinetics
Release Date : 2017-06-01
Developing Power written by National Strength & Conditioning Association and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-01 with Sports & Recreation categories.
Authored by the National Strength and Conditioning Association, Developing Power is the definitive resource for developing athletic power. With exercises and drills, assessments, analysis, and programming, this book will elevate power and performance in all sports.
Explosive Power
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Author : Ed Derse
language : en
Publisher:
Release Date : 1993-01-01
Explosive Power written by Ed Derse and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993-01-01 with Medical categories.