Pocket Paleo
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Pocket Paleo Snacks
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Author : Nell Stephenson
language : en
Publisher: Harlequin
Release Date : 2015-01-01
Pocket Paleo Snacks written by Nell Stephenson and has been published by Harlequin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-01 with Cooking categories.
When it comes to eating Paleo, trainer, nutritional consultant and author of Paleoista Nell Stephenson knows that snacks can be especially challenging. But a snack and a meal should contain the same ingredients: fresh, real food and nothing else! Start with a base of veggies, followed by some lean protein and finish off with some healthy fat and fruit, and you'll have your perfect paleo (tem)plate. Whether you're having a snack at home, work or school, following this schematic will ensure all your meals have the ideal paleo balance of protein, carbohydrate and fat. Keeping on top of what you're eating as a snack between the other meals in a day can truly be the deal-maker in staying on track with your paleo regime, and maintaining an even keel in your blood sugar is key to keeping your fat-blasting metabolism on high. POCKET PALEO: SNACKS includes — 50 recipes, like homemade beef, turkey and salmon jerkies, savory smoothies, tuna Nicoise, Tex-Mex fish tacos, turkey and kale cobb and more — Building paleo snack basics — Quick and easy, in the office, kid-friendly, on-the-go, seasonal and holiday-inspired paleo snack recipes and more
Pocket Paleo
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Author : Catherine Proctor
language : en
Publisher: Simon and Schuster
Release Date : 2015-09-01
Pocket Paleo written by Catherine Proctor and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-01 with Health & Fitness categories.
Originating from the Paleolithic period (2.5 million years ago) the paleo diet practices simple, clean eating free of additives, preservatives, and chemicals. Think fresh vegetables, fruit, nuts and lean meat… anything that our prehistoric kin could have hunted or gathered. The paleo diet health benefits include increased energy and satiety (feeling full) due to the higher intake of protein and fats; antioxidant and anti-inflammatory benefits with increased consumption of fruit and vegetables; and weight loss due to the elimination of processed foods. Pocket Paleo is a complete guide to the philosophy behind the paleo diet and is aimed to help you make better food choices that can be implanted for the long term. Pocket Paleo outlines what foods you can eat, what is off limits and some clever food substitutes. Mealtimes are sorted with over 50 recipes for breakfast, snacks, savoury and sweet dishes, all with the paleo tick of approval. Following a paleo diet is easy with the help of Pocket Paleo, the pocket guide you can take with you when shopping and eating out.
Pocket Paleo Breakfast
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Author : Nell Stephenson
language : en
Publisher: Harlequin
Release Date : 2015-01-05
Pocket Paleo Breakfast written by Nell Stephenson and has been published by Harlequin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-05 with Cooking categories.
When it comes to eating paleo, trainer, nutritional consultant and author of Paleoista Nell Stephenson knows that breakfast is one of the most challenging meals. It’s the most important meal of the day, but why do so many of us have it all wrong? Skipping breakfast to save calories or because we don’t have enough time does nothing other than increase our chances of making poor meal choices. And when trying to eat paleo, it can be struggle to move away from old standards like cereal or oatmeal and still eat something easy to prepare but filling and healthy. So what does a good paleo breakfast consist of? The same thing any other meal does—vegetables, protein and fat, like soft-boiled eggs over spinach with some avocado and a side of berries, or even a five-minute well-balanced smoothie. By starting the morning off the right way, you’ll set yourself up for sustained energy and focus day after day. POCKET PALEO: BREAKFAST includes — 50 recipes, like sun-dried tomato and basil Sonoma omelets, bacon and melon roll ups, breakfast Carpaccio and Mexican fajitas — Building paleo breakfast basics — Tips for adventurous eating, kid-friendly modifications, eating on-the-run and more
Pocket Paleo Before And After Workout Recipes
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Author : Nell Stephenson
language : en
Publisher: Harlequin
Release Date : 2015-01-01
Pocket Paleo Before And After Workout Recipes written by Nell Stephenson and has been published by Harlequin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-01 with Cooking categories.
When it comes to eating paleo, trainer, nutritional consultant and author of Paleoista Nell Stephenson knows that pre- and postworkout foods are some of the most challenging meals. What you eat when you're training for a triathlon is far different from what you eat if you're about to do a Crossfit workout, and both vary still from your snacks if you're just going for a quick jog. Add to that your exercise goals, body weight and what time of day you're working out, and you've got a lot to take into account! From high-intensity training to mid-level exercise to low-key workouts, this indispensable book has the right paleo recipes for your regime, goals and body type. POCKET PALEO: BEFORE AND AFTER WORKOUT RECIPES includes — 50 recipes, like blue Hawaiian sweet potato and Maui onion hash, two-step banana and egg pancakes, chilled coconut breve latte, savory yam and apple Napoleons and more — Fueling for volume training and racing, strength sessions and lighter workouts — Quick and easy recipes — Workout treats
Pocket Paleo
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Author : Catherine Proctor
language : en
Publisher:
Release Date : 2015-09-01
Pocket Paleo written by Catherine Proctor and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-01 with categories.
Pocket Paleo Breakfast Pocket Paleo Snacks Pocket Paleo Before And After Workout Recipes
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Author : Nell Stephenson
language : en
Publisher: MIRA
Release Date : 2015-06-22
Pocket Paleo Breakfast Pocket Paleo Snacks Pocket Paleo Before And After Workout Recipes written by Nell Stephenson and has been published by MIRA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-22 with Breakfasts categories.
When it comes to eating paleo, trainer, nutritional consultant and author of Paleoista Nell Stephenson knows that breakfast, snacks and before-and-after workout foods are the most challenging meals. Breakfast is the most important meal of the day, but why do so many of us have it all wrong? Skipping breakfast to save calories or because we don't have enough time does nothing other than increase our chances of making poor meal choices. And when trying to eat paleo, it can be struggle to move away from old standards like cereal or oatmeal and still eat something easy to prepare but filling and healthy. By starting the morning off the right way, you'll set yourself up for sustained energy and focus day after day. Snacks can be especially challenging, but whether you're having a snack at home or at work or school, following this schematic will ensure all of your meals have the ideal Paleo balance of protein, carbohydrate and fat. Keeping on top of what you're eating as a snack between the other meals in a day can truly be the dealmaker in staying on track with your Paleo regime, and maintaining an even keel in your blood sugar is key to keeping your fat-blasting metabolism on high. Workout foods when you're training for a triathlon vs doing a CrossFit workout can be very different. Add to that your exercise goals, body weight and what time of day you're working out, and you've got a lot to take into account! From high-intensity training to mid-level exercise to low-key workouts, this indispensable book has the right paleo recipes for your regime, goals and body type. POCKET PALEO: BREAKFAST - SNACKS - WORKOUTS includes: - Over 150 recipes hard-to-find Paleo recipes for breakfasts, snacks and workouts. - Tips for adventurous eating, kid-friendly modifications, eating on-the-run, seasonal and holiday eating, fuelling for volume training and racing and more.
Virtual Paleobiology Advances In X Ray Computed Microtomography And 3d Visualization Of Fossils
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Author : Stergios D. Zarkogiannis
language : en
Publisher: Frontiers Media SA
Release Date : 2024-02-23
Virtual Paleobiology Advances In X Ray Computed Microtomography And 3d Visualization Of Fossils written by Stergios D. Zarkogiannis and has been published by Frontiers Media SA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-23 with Science categories.
Emerging technologies are opening new avenues for the study of past and present ecosystems. Computer-aided visualization and analysis of fossil specimens through X-ray tomography has revolutionized the study of organisms. X-ray tomography, or X-ray computed tomography, is a characterization technique for generating 3D information from 2-dimensional X-ray image slices. X-ray imaging is based on the differential absorption or scattering of an X-ray source to reveal internal attributes of biological specimens. High-resolution tomography can retrieve compositional and structural information of small objects or the macrostructure of larger objects non-destructively, allowing fossils to be characterized in three dimensions and in unprecedented detail. This has enabled paleontologists to gain important insights into the anatomy, development, and preservation of specimens. The resulting digital 3D reconstructions can be used in functional analyses to test hypotheses regarding the paleobiology of extinct organisms that could transform our understanding of long-studied fossil groups, and the narratives of organismal and ecological evolution. Furthermore, this proliferation of digital datasets should make the widespread sharing and dissemination of 3D data possible, providing access to rare fossil material worldwide.
Jeff Herman S Guide To Book Publishers Editors Literary Agents 2017
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Author : Jeff Herman
language : en
Publisher: New World Library
Release Date : 2016-09-02
Jeff Herman S Guide To Book Publishers Editors Literary Agents 2017 written by Jeff Herman and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-02 with Language Arts & Disciplines categories.
Still the Best Guide for Getting Published If you want to get published, read this book! Comprehensive index lists dozens of subjects and categories to help you find the perfect publisher or agent. Jeff Herman’s Guide unmasks nonsense, clears confusion, and unlocks secret doorways to success for new and veteran writers! This highly respected resource is used by publishing insiders everywhere and has been read by millions all over the world. Jeff Herman’s Guide is the writer’s best friend. It reveals the names, interests, and contact information of thousands of agents and editors. It presents invaluable information about more than 350 publishers and imprints (including Canadian and university presses), lists independent book editors who can help you make your work more publisher-friendly, and helps you spot scams. Jeff Herman’s Guide unseals the truth about how to outsmart the gatekeepers, break through the barriers, and decipher the hidden codes to getting your book published. Countless writers have achieved their highest aspirations by following Herman’s outside-the-box strategies. If you want to reach the top of your game and transform rejections into contracts, you need this book!
Paleo For Beginners
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Author : Sonoma Press
language : en
Publisher: Callisto Media, Inc.
Release Date : 2013-10-21
Paleo For Beginners written by Sonoma Press and has been published by Callisto Media, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-21 with Health & Fitness categories.
Achieve your best health by eating like your ancestors. Recent scientific studies have proven the superior health benefits of a Paleo Diet. Based on the idea that the diet of our early ancestors is the ideal diet for optimum health, Paleo cuts out unhealthy modern foods like grains, sugars, and processed products, and replaces them with only the freshest, healthiest, and most nutrient-packed foods. Paleo for Beginners is your introduction to the life-changing Paleo Diet, with 150 easy recipes that will help you get lean and feel more energetic. Paleo for Beginners introduces you to the healthiest, most time-tested diet in human history with: • 150 delicious Paleo recipes for every meal • Detailed information on the proven health benefits of eating Paleo • Q&A to determine how eating Paleo fits with your lifestyle • Detailed 30-day meal plan • Tips on building a Paleo pantry and staying Paleo outside your home • Special advice for weight loss, athletes, and other dietary needs With Paleo for Beginners rediscover the foods your body was designed to consume, and start start feeling and looking better right away.
Paleo Diet Old Is Gold
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Author : M. Usman
language : en
Publisher: Mendon Cottage Books
Release Date : 2015-01-09
Paleo Diet Old Is Gold written by M. Usman and has been published by Mendon Cottage Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-09 with Health & Fitness categories.
Paleo Diet - Old is Gold! Table of Contents Prelude Getting Started Chapter 1: Overview Chapter 2: What to Eat and What Not? Chapter 3: Switching to the Paleo Diet Chapter 4: Paleo Diet Comparison Chart Benefits of Paleo Diet Chapter 1: Weight-Loss Chapter 2: Reduces Type-2 Diabetes Risk Chapter 3: Builds Muscles Chapter 4: Other Benefits Breakfast Recipes Chapter 1: Paleo Bread Chapter # 2: Paleo Pancakes Chapter # 3: Zucchini & Eggs Main Dishes Chapter # 1: Paleo Chili Chapter # 2: Baked Salmon Chapter # 3: Rapid Roast Chicken Chapter # 4: Paleo Chorizo & Kale Stew Chapter # 5: Spaghetti Squash with Sauce Chapter # 6: Homemade Pastrami Others Chapter # 1: Parrothead Salad Chapter # 2: Banana Bread Chapter # 3: Coconut-Dark Chocolate Chip Cookies Chapter # 4: Grapefruit & Avocado Salad Conclusion References Author Bio Prelude What began as a social service has now become a means to earn money and fill one’s pockets; specific eating patterns or diets have long been used to get rid of an ailment or condition. The technological boom, along with the ever increasing cleverness of the marketing industry, has resulted in the release of a number of diets that could do “wonders” for you. The wonders part is definitely true, but the kinds of wonders most of them do come at great costs, therefore, it’s time to rethink as to where it all went wrong.A simple answer arises: we became modern. That’s right, we became modern and abandoned the techniques through which our ancestors survived. Also, we became so disillusioned with our lives that we fell into the simple trap of “making our lives better, the easy way”; that’s all you need to think about now. A simple glimpse of the Paleo Diet is that it’s the diet that was followed by our ancestors, well over 10,000 years ago. At that time it was the only diet and comprised of raw foods like meat. Moreover, at that time,humans had to rely on their natural skills for cooking the meal too, as there was rarely a sustainable living atmosphere at that time. This is the basis of the diet that will be used in this book to make your life better in every aspect. Also it must be known that many practitioners started creating their own personalized versions of the Paleo Diet, however in this book the pure & original version of the Paleo Diet will be used without any additives.