Poe S Heart And The Mountain Climber
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Poe S Heart And The Mountain Climber
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Author : Richard Restak, M.D.
language : en
Publisher: Crown
Release Date : 2010-04-28
Poe S Heart And The Mountain Climber written by Richard Restak, M.D. and has been published by Crown this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-28 with Science categories.
In Poe’s Heart and the Mountain Climber, neuropsychiatrist and bestselling author Richard Restak takes an in-depth look at the science of anxiety, offering a fresh perspective and a straightforward approach to exploring and understanding our anxiety before it paralyzes us. In clear, accessible language, Restak addresses such pivotal questions as: • How does anxiety differ from fear and stress? • Which areas of the brain are associated with anxiety? • Do we actually need a certain level of anxiety in order to be creative and live life to the fullest? With the help of this fascinating and practical book, we can learn how to control daily anxieties that plague our lives and discover new ways to harness the positive effects of this often misunderstood condition. From the Trade Paperback edition.
Poe S Heart And The Mountain Climber
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Author : Richard Restak
language : en
Publisher: Three Rivers Press
Release Date : 2005-11-22
Poe S Heart And The Mountain Climber written by Richard Restak and has been published by Three Rivers Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-11-22 with Anxiety categories.
In "Poe's Heart and the Mountain Climber," neuropsychiatrist and bestselling author Richard Restak takes an in-depth look at the science of anxiety, offering a fresh perspective and a straightforward approach to exploring and understanding our anxiety before it paralyzes us. In clear, accessible language, Restak addresses such pivotal questions as: - How does anxiety differ from fear and stress? - Which areas of the brain are associated with anxiety? - Do we actually need a certain level of anxiety in order to be creative and live life to the fullest? With the help of this fascinating and practical book, we can learn how to control daily anxieties that plague our lives and discover new ways to harness the positive effects of this often misunderstood condition.
Poe S Heart And The Mountain Climber
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Author : Richard M. Restak
language : en
Publisher: Harmony
Release Date : 2004
Poe S Heart And The Mountain Climber written by Richard M. Restak and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Psychology categories.
Provides a clinical analysis of the effects of anxiety on the human brain, offering a straightforward approach to understanding, coping with, treating, alleviating, and managing daily anxieties.
The Age Of Anxiety
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Author : Andrea Tone
language : en
Publisher: Basic Books
Release Date : 2008-12-30
The Age Of Anxiety written by Andrea Tone and has been published by Basic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-30 with Medical categories.
Anxious Americans have increasingly pursued peace of mind through pills and prescriptions. In 2006, the National Institute of Mental Health estimated that 40 million adult Americans suffer from an anxiety disorder in any given year: more than double the number thought to have such a disorder in 2001. Anti-anxiety drugs are a billion-dollar business. Yet as recently as 1955, when the first tranquilizer—Miltown—went on the market, pharmaceutical executives worried that there wouldn't be interest in anxiety-relief. At mid-century, talk therapy remained the treatment of choice. But Miltown became a sensation—the first psychotropic blockbuster in United States history. By 1957, Americans had filled 36 million prescriptions. Patients seeking made-to-order tranquility emptied drugstores, forcing pharmacists to post signs reading “more Miltown tomorrow.” The drug's financial success and cultural impact revolutionized perceptions of anxiety and its treatment, inspiring the development of other lifestyle drugs including Valium and Prozac. In The Age of Anxiety, Andrea Tone draws on a broad array of original sources—manufacturers' files, FDA reports, letters, government investigations, and interviews with inventors, physicians, patients, and activists—to provide the first comprehensive account of the rise of America's tranquilizer culture. She transports readers from the bomb shelters of the Cold War to the scientific optimism of the Baby Boomers, to the “just say no” Puritanism of the late 1970s and 1980s. A vibrant history of America's long and turbulent affair with tranquilizers, The Age of Anxiety casts new light on what it has meant to seek synthetic solutions to everyday angst.
Divine Madness
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Author : Jeffrey A. Kottler
language : en
Publisher: John Wiley & Sons
Release Date : 2005-12-17
Divine Madness written by Jeffrey A. Kottler and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-12-17 with Psychology categories.
"Madness can afford the individual certain resources and abilities that are not available to others. The fantasy life, free flight of ideas, distortions of reality, and heightened senses . . . offer a unique perspective on the world." —From the Introduction Why do some extraordinary individuals overcome mental anguish and produce brilliant creative artistry that is often enhanced by their madness? New York Times best-selling author and noted psychologist Jeffrey Kottler explores this fascinating question in Divine Madness. His book is filled with the compelling stories of emotional turmoil that many great artists have undergone as they struggle for success and survival. Jeffrey Kottler writes about the dramatic and tragic lives of cultural icons Sylvia Plath, Judy Garland, Mark Rothko, Ernest Hemingway, Virginia Woolf, Charles Mingus, Vaslav Nijinsky, Marilyn Monroe, Lenny Bruce, and Brian Wilson. In this riveting book, Kottler highlights the personal story of each of these extraordinary individuals and analyzes how they struggled to overcome their emotional hardships. Divine Madness clearly differentiates between those who surrendered to their illness, often taking their own lives, and those who managed to endure and even recover. Kottler details how their profound psychological issues affected their lives and work, their great productivity and success, and how they strove to achieve some kind of personal stability. The fascinating and brilliantly told stories in Divine Madness help us to find meaning in the incredible lives of these artists. They also serve as an inspiration for those who are grappling to rise above their own challenges and limitations and express themselves more productively and creatively.
Stress Management And Prevention
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Author : David D. Chen
language : en
Publisher: Routledge
Release Date : 2016-07-22
Stress Management And Prevention written by David D. Chen and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-22 with Psychology categories.
Gain a critical understanding of the nature of stress from a positive psychology framework that allows you to look beyond a simple pathology of stress-related symptoms. This new edition of Stress Management and Prevention integrates Eastern and Western concepts of stress while emphasizing an experiential approach to learning through the use of exercises, activities, and self-reflection. This student-friendly text contains chapters on conflict resolution, mindfulness meditation, time management, prevention of health risks, and cognitive restructuring. Included throughout are an emphasis on mindfulness and the neuroscience behind it, more theories, and new techniques for stress reduction and time management. An updated companion website includes even more video-based activities so students can see techniques in practice.
Mozart S Brain And The Fighter Pilot
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Author : Richard Restak, M.D.
language : en
Publisher: Harmony
Release Date : 2007-12-18
Mozart S Brain And The Fighter Pilot written by Richard Restak, M.D. and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-12-18 with Self-Help categories.
In Mozart’s Brain and the Fighter Pilot, eminent neuropsychiatrist and bestselling author Richard Restak, M.D., combines the latest research in neurology and psychology to show us how to get our brain up to speed for managing every aspect of our busy lives. Everything we think and everything we choose to do alters our brain and fundamentally changes who we are, a process that continues until the end of our lives. Few people think of the brain as being susceptible to change in its actual structure, but in fact we can preselect the kind of brain we will have by continually exposing ourselves to rich and varied life experiences. Unlike other organs that eventually wear out with repeated and sustained use, the brain actually improves the more we challenge it. Most of us incorporate some kind of physical exercise into our daily lives. We do this to improve our bodies and health and generally make us feel better. Why not do the same for the brain? The more we exercise it, the better it performs and the better we feel. Think of Restak as a personal trainer for your brain—he will help you assess your mental strengths and weaknesses, and his entertaining book will set you to thinking about the world and the people around you in a new light, providing you with improved and varied skills and capabilities. From interacting with colleagues to recognizing your own psychological makeup, from understanding the way you see something to why you’re looking at it in the first place, from explaining the cause of panic attacks to warding off performance anxiety, this book will tell you the whys and hows of the brain’s workings. Packed with practical advice and fascinating examples drawn from history, literature, and science, Mozart’s Brain and the Fighter Pilot provides twenty-eight informative and realistic steps that we can all take to improve our brainpower.
Stress Management And Prevention
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Author : Jeffrey A. Kottler
language : en
Publisher: Routledge
Release Date : 2011
Stress Management And Prevention written by Jeffrey A. Kottler and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Medical categories.
Stress Management and Prevention, Second Edition offers a fun and exciting way to learn about stress, its causes, and ways to deal with and prevent it. Not only will you enjoy reading it, but you'll also find yourself motivated to continue incorporating what you learn into your life long after your class is over. You'll explore both Western and Eastern views of stress to learn about its nature, what can trigger it, and the impact it can have on your body and your life. Numerous coping strategies are explored, including problem solving and time management skills, psychological and spiritual relaxation methods, and healthy nutritional and lifestyle choices. Self-reflection and self-awareness exercises, activities, and hands-on techniques will show you how to effectively and easily manage your stress and, most importantly, prevent it from reoccurring. A collection of 17 videos to accompany the text are available here: www.youtube.com/user/routledgetherapy.
Political Animals
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Author : Rick Shenkman
language : en
Publisher: Hachette UK
Release Date : 2016-01-05
Political Animals written by Rick Shenkman and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-05 with Political Science categories.
Can a football game affect the outcome of an election? What about shark attacks? Or a drought? In a rational world the answer, of course, would be no. But as bestselling historian Rick Shenkman explains in Political Animals, our world is anything but rational. Drawing on science, politics, and history, Shenkman explores the hidden forces behind our often illogical choices. Political Animals challenges us to go beyond the headlines, which often focus on what politicians do (or say they'll do), and to concentrate instead on what's really important: what shapes our response. Shenkman argues that, contrary to what we tell ourselves, it's our instincts rather than arguments appealing to reason that usually prevail. Pop culture tells us we can trust our instincts, but science is proving that when it comes to politics our Stone Age brain often malfunctions, misfires, and leads us astray. Fortunately, we can learn to make our instincts work in our favor. Shenkman takes readers on a whirlwind tour of laboratories where scientists are exploring how sea slugs remember, chimpanzees practice deception, and patients whose brains have been split in two tell stories. The scientists' findings give us new ways of understanding our history and ourselves -- and prove we don't have to be prisoners of our evolutionary past." In this engaging, illuminating, and often riotous chronicle of our political culture, Shenkman probes the depths of the human mind to explore how we can become more political, and less animal.
Nerve
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Author : Taylor Clark
language : en
Publisher: Hachette UK
Release Date : 2011-03-06
Nerve written by Taylor Clark and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-06 with Science categories.
Nerves make us bomb job interviews, first dates, and SATs. With a presentation looming at work, fear robs us of sleep for days. It paralyzes seasoned concert musicians and freezes rookie cops in tight situations. And yet not everyone cracks. Soldiers keep their heads in combat; firemen rush into burning buildings; unflappable trauma doctors juggle patient after patient. It's not that these people feel no fear; often, in fact, they're riddled with it. In Nerve, Taylor Clark draws upon cutting-edge science and painstaking reporting to explore the very heart of panic and poise. Using a wide range of case studies, Clark overturns the popular myths about anxiety and fear to explain why some people thrive under pressure, while others falter-and how we can go forward with steadier nerves and increased confidence.