Pole Dance Guide For Beginners
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Pole Dance Guide For Beginners
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Author : Michelle Maez
language : en
Publisher: Independently Published
Release Date : 2023-11-05
Pole Dance Guide For Beginners written by Michelle Maez and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-05 with categories.
Ready to give your daily routine a twist? "Pole Dance Guide for Beginners" is your gateway to a world full of fun and excitement. This book is much more than a guide; it's your partner in pole adventures. Discover pole dance terminology and learn all the tricks that will take you to the next level. Keep track of your progress, organize your routine and stay motivated. With over +30 moves for beginners, this book will help you discover pole dance and unleash your creativity. You will also find moments of relaxation with coloring pages and a special space for your pole memories. Whether you are a beginner or an experienced pole dancer, this book is your ultimate companion to reach your pole dance goals while staying organized, inspired and motivated. Elevate your pole dance experience with "Pole Dance Planner & Guide for Beginners".
The First Steps
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Author : Lara Johnson
language : en
Publisher:
Release Date : 2021
The First Steps written by Lara Johnson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Exercise categories.
The pole fitness industry itself has grown rapidly. So much so that it seems people have forgotten where to start. This has led to many unsafe practices from a lack of understanding of safe progressions or regressions. There is no go, to place that shows you the steps to take for an absolute beginner. This book is designed to fill that gap. The literal, where to start, from day dot. To allow an understanding of how your body works around the pole, to create safe habits, and grow your strength as you learn more through the sport. Each section is broken down with explanations and step by step instructions with the aim of being easy to understand for many learning types. It is written so that you don't need to know how the body works to understand, but if you do know how the body works, it explains where the focus is.
Pole Dancing For Beginners
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Author : Presley Elsie
language : en
Publisher: Independently Published
Release Date : 2022-12-05
Pole Dancing For Beginners written by Presley Elsie and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-05 with categories.
To understand what pole dancing is, you have to step away from the stripper lore. It's actually a sport, fitness journey, and performance art in one. Other terms for pole dancing include vertical dance and pole sport. Pole dancing has its roots in mallakhamb, an Indian gymnastic sport where individuals perform feats of strength and complex poses using a vertical pole. It's also similar to Chinese pole acrobatics. Aside from being designed for performance and fitness, modern pole dancing is also a competitive sport.
Pole Dancing For Beginners
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Author : Annie H Garber
language : en
Publisher: Independently Published
Release Date : 2022-10-20
Pole Dancing For Beginners written by Annie H Garber and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-20 with categories.
Pole Dance is a guide to performing the best pole dance exercises to create one intense workout. The book contains specific information, practical descriptions that helps the reader understand the best approach for each exercise, movement, trick, or spin. Included also are detailed exercise sets to create your own best workout as well as information on stretching before and after performing the pole dance tricks.
Pole Dancing Guide
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Author : Esther Willie
language : en
Publisher: Independently Published
Release Date : 2021-10-14
Pole Dancing Guide written by Esther Willie and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-14 with categories.
Pole dancing is a great way to get in shape and it can be used by people of all body types. Whether you are thick and curvy or thin and already in shape, learning how to pole dance can do amazing things for your body. Have you ever imagined yourself pole dancing? Have you ever caught yourself looking at a pole dancer and wishing it was you doing these amazing tricks? Fortunately, there is a way to, and this book will show you just how to get started. You will learn about some amazing and mind-blowing beginner activities to help you with your pole dancing journey This book contains the secrets that will have you pole dancing to get fit and feel sexy. Grab your copy now and transform your body!
Pole Dancing Guide
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Author : Selena Mya
language : en
Publisher:
Release Date : 2021-07-17
Pole Dancing Guide written by Selena Mya and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-17 with categories.
Have you ever caught yourself looking at a pole dancer and wishing it was you doing these amazing tricks? Fortunately, there is a way to, and this book will show you just how to get started. You will learn about some amazing and mind-blowing beginner activities to help you with your pole dancing journey. Pole dancing combines art and exercise. If you can imagine yourself as a "fit artist" then this sport is for you! Pole dancing has become the biggest craze at health clubs, gyms, and dance studios. It's the sexy style that every woman wants to learn. Like any good dance form, it offers fun and fitness, plus a wonderful opportunity to express your personality. This sizzling guide features easy-to-follow instructions that will soon entice anyone to move boldly to the music!
Guide To Pole Dancing
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Author : Lizzie Forgette
language : en
Publisher:
Release Date : 2021-02-24
Guide To Pole Dancing written by Lizzie Forgette and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-24 with categories.
Pole fitness helps you develop strong core muscles and abs for that perfectly sculpted tummy and it's also incredible for building upper body strength. You will learn about some amazing and mind-blowing beginner activities to help you with your pole dancing journey, including the following: -How to do the basic walk-around the pole easier -How to climb the pole and overcoming your fear of it -Basic spins to take your pole dancing to the next level -Sexy slides to make you look like a superstar
Pole Exercises For Beginners
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Author : Alec Dagon
language : en
Publisher:
Release Date : 2021-07-30
Pole Exercises For Beginners written by Alec Dagon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-30 with categories.
Pole dancing is growing in popularity as a method of fitness and as an expression of movement through dance. The best way to practice the sport is to install a pole in your home, but what are the best dance poles for home use? In this book, you will learn some of the most difficult moves including: -How to do a flag and variations of it -Killer poses that look amazing on the pole -Complicated inverts that look graceful -Fun doubles move to try with a friend -How to perfect your move by recording yourself -Why stretching and flexibility is necessary at this level
Pole Dance Fitness
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Author : Irina Kartaly
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2018-06-01
Pole Dance Fitness written by Irina Kartaly and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-01 with Health & Fitness categories.
Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains comprehensive information, practical descriptions, and full-color photos designed to help you understand the best approach for each exercise, movement, trick, or spin. Included are detailed exercise sets to create your own best workout as well as information on stretching before and after performing the pole dance tricks. The workouts are designed to progress as your conditioning and fitness levels progress to lower the risk of injury. Technical notes for each pole figure and spin relate to its level of difficulty so you won't perform an exercise that is beyond your ability. Not just a workout, the unique composition of the pole dance transitions combine to create different dance and acrobatic routines, so not only will you improve your body posture and alignment and your overall fitness, but you will also have a great time doing it!
Pole Dancing For Beginners Learn The Best Exercises In 1 Day And Get Fit
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Author : Eeva Simmons
language : en
Publisher:
Release Date : 2019-01-27
Pole Dancing For Beginners Learn The Best Exercises In 1 Day And Get Fit written by Eeva Simmons and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-27 with categories.
Wouldn't it be wonderful if you could get a lean, fit body without the pain of a rigorous and boring workout? Then why not try pole dancing! It's a fun way of an all-over workout that includes cardio, flexibility, and strength. Get a boost in your feelings of confidence and sex appeal! You won't even notice you're working out Pole dancing is a great way to get in shape and it can be used by people of all body types. Whether you are thick and curvy or thin and already in shape, learning how to pole dance can do amazing things for your body. Learn from the comfort of your own bedroom While there are classes that you can take if you believe you would benefit from working with a group of people, it is very easy (and practically free) to teach yourself at home. Here is What You'll Learn in This Book: How to get started: Gathering Your Supplies for Pole Dancing #1 Warming Up for Your Dance Session The best Pole Dancing Moves for Beginners Advanced Pole Dancing Moves Cooling Down After a Workout The best exercises for beginners to begin seeing results fast How to get started with your supplies Insider Tips for quick improvement So, what are you waiting for? Between the pages of this book, you will find information on what supplies to pick up beforehand, how to purchase a quality pole for dancing, and how to do several dancing moves. This book contains the secrets that will have you pole dancing to get fit and feel sexy.Grab your copy now and transform your body!