Pole Dancing Fitness Syllabus
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Pdc Core Moves
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Author :
language : en
Publisher: Pdc Publishing
Release Date : 2015-11-13
Pdc Core Moves written by and has been published by Pdc Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-13 with Pole dancing categories.
PDC Pole Dance Community Core Syllabus This book is made by pole dancers for pole dancers. It is the collaborative work of over 300 PDC Approved pole dancing instructors who have submitted their pole dancing tricks, spins and combinations to the constantly evolving PDC Syllabus. Featuring over 3000 images we hope this will help both students and instructors to understand and breakdown the techniques. Our members have also added their AKA's so each move has a most commonly used name as well as other names currently in use. Each move is labelled with its level of difficulty - these levels relate to the PDC pole dancer grading system - the Advancement and Accreditation Program. Details of the scheme and how to join in can be found at the back of this book. The PDC Syllabus was not primarily designed as a teaching aid, rather it is a resource to help the development of pole dance grading and to provide a reference point for names and the classification of moves. We hope you will find this book useful to chart your pole dancing progress, ticking off moves you have successfully achieved and making notes about moves that need further development. We wish you every success with your pole dancing progression. This is the color version. A black and white version is also available [ISBN 978-0-9571678-7-2]
Pole Dancing Fitness Syllabus
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Author : Sid Remmer
language : en
Publisher: Pole Dance Community
Release Date : 2012
Pole Dancing Fitness Syllabus written by Sid Remmer and has been published by Pole Dance Community this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Physical fitness categories.
Pole Dancing Fitness Syllabus 2013
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Author : Sid Remmer
language : en
Publisher:
Release Date : 2012-11-01
Pole Dancing Fitness Syllabus 2013 written by Sid Remmer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-01 with Physical fitness categories.
Pole Dance Fitness
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Author : Irina Kartaly
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2018-06-01
Pole Dance Fitness written by Irina Kartaly and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-01 with Health & Fitness categories.
Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains comprehensive information, practical descriptions, and full-color photos designed to help you understand the best approach for each exercise, movement, trick, or spin. Included are detailed exercise sets to create your own best workout as well as information on stretching before and after performing the pole dance tricks. The workouts are designed to progress as your conditioning and fitness levels progress to lower the risk of injury. Technical notes for each pole figure and spin relate to its level of difficulty so you won't perform an exercise that is beyond your ability. Not just a workout, the unique composition of the pole dance transitions combine to create different dance and acrobatic routines, so not only will you improve your body posture and alignment and your overall fitness, but you will also have a great time doing it!
Pole Dance And Fitness
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Author : Jeannine Wilkerling
language : en
Publisher: Tredition Gmbh
Release Date : 2012
Pole Dance And Fitness written by Jeannine Wilkerling and has been published by Tredition Gmbh this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with categories.
This technique manual is an introduction to the world of Pole Dance technique. All figures are explained and illustrated in detail. The book is relevant at all levels: The beginner is shown the correct performance of every move from the very start - the professional will profit from creative inspirations. All in all this book covers the most popular and elegant figures.
Pole Dancing Empowerment And Embodiment
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Author : S. Holland
language : en
Publisher: Springer
Release Date : 2010-03-10
Pole Dancing Empowerment And Embodiment written by S. Holland and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-10 with Social Science categories.
This book provides an international, multi-disciplinary empirical account of pole classes and how they fit into wider discourses about bodies and gender, and age and fitness. In particular, the book explores how women initiate agency and espouse liberation and empowerment through something as seemingly problematic as pole classes.
Pole Dancing For Beginners Learn The Best Exercises In 1 Day And Get Fit
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Author : Eeva Simmons
language : en
Publisher:
Release Date : 2019-01-27
Pole Dancing For Beginners Learn The Best Exercises In 1 Day And Get Fit written by Eeva Simmons and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-27 with categories.
Wouldn't it be wonderful if you could get a lean, fit body without the pain of a rigorous and boring workout? Then why not try pole dancing! It's a fun way of an all-over workout that includes cardio, flexibility, and strength. Get a boost in your feelings of confidence and sex appeal! You won't even notice you're working out Pole dancing is a great way to get in shape and it can be used by people of all body types. Whether you are thick and curvy or thin and already in shape, learning how to pole dance can do amazing things for your body. Learn from the comfort of your own bedroom While there are classes that you can take if you believe you would benefit from working with a group of people, it is very easy (and practically free) to teach yourself at home. Here is What You'll Learn in This Book: How to get started: Gathering Your Supplies for Pole Dancing #1 Warming Up for Your Dance Session The best Pole Dancing Moves for Beginners Advanced Pole Dancing Moves Cooling Down After a Workout The best exercises for beginners to begin seeing results fast How to get started with your supplies Insider Tips for quick improvement So, what are you waiting for? Between the pages of this book, you will find information on what supplies to pick up beforehand, how to purchase a quality pole for dancing, and how to do several dancing moves. This book contains the secrets that will have you pole dancing to get fit and feel sexy.Grab your copy now and transform your body!
Pole Essentials
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Author : Goddess Star Monroe
language : en
Publisher: Lulu.com
Release Date : 2011-08
Pole Essentials written by Goddess Star Monroe and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08 with Health & Fitness categories.
Come and peek inside my Pole Essentials...! Whether you are brand new to the world of pole dancing or already a seasoned pole athlete, I have devised Pole Essentials to be just that - an 'essential' addition to your pole training and dancing. I just adore pole dancing as it celebrates everything about being a woman - our curves, our sensuality, our femininity, our determination and our persistence. You are now holding in your hands the perfect reference to make your learning experience effortless. Not only do you have over 70 moves all beautifully photographed, but I have included all my amazing pole tricks, tips, and body principles, which are vital to your great pole practice. Use it as a reference manual, a pole journal or just as an inspiring reminder that you can achieve anything you desire. Enjoy and have fun!
Beginner Pole Dancing
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Author : Danni Peck
language : en
Publisher:
Release Date : 2017-04-30
Beginner Pole Dancing written by Danni Peck and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-30 with categories.
Pole Dancing Series: Book 1 Have you ever imagined yourself pole dancing? Have you ever caught yourself looking at a pole dancer and wishing it was you doing these amazing tricks? Fortunately, there is a way to, and this book will show you just how to get started. You will learn about some amazing and mind-blowing beginner activities to help you with your pole dancing journey, including the following: How to do the basic walk-around the pole easier How to climb the pole and overcoming your fear of it Basic spins to take your pole dancing to the next level Sexy slides to make you look like a superstar Pole dancing combines art and exercise. If you can imagine yourself as a "fit artist" then this sport is for you!
Advanced Pole Dancing
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Author : Danni Peck
language : en
Publisher:
Release Date : 2017-04-30
Advanced Pole Dancing written by Danni Peck and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-30 with categories.
Pole Dancing Series: Book 3 You might already know the basics, and some of the intermediate moves, but now, it's time for the next step. Learning advanced pole tricks can be quite hard. This book will go over some of the best and most advanced pole moves out there, including the following: Advanced inverts to build on what you already know Advanced floorwork to spice up your routines Advanced doubles grips to try with a partner Advanced poses to really look stunning Tips to help you move from the intermediate to the advanced level With these pole dancing moves added to your repertoire, you'll be able to perform some fluid and impressive tricks.