Polysecure
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Polysecure
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Author : Jessica Fern
language : en
Publisher: Thorntree Press LLC
Release Date : 2020-10-23
Polysecure written by Jessica Fern and has been published by Thorntree Press LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-23 with Family & Relationships categories.
Attachment theory has entered the mainstream, but most discussions focus on how we can cultivate secure monogamous relationships. What if, like many people, you're striving for secure, happy attachments with more than one partner? Polyamorous psychotherapist Jessica Fern breaks new ground by extending attachment theory into the realm of consensual nonmonogamy. Using her nested model of attachment and trauma, she expands our understanding of how emotional experiences can influence our relationships. Then, she sets out six specific strategies to help you move toward secure attachments in your multiple relationships. Polysecure is both a trailblazing theoretical treatise and a practical guide.
Polysecure And The Hearts Of Being Polysecure Bundle
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Author : Jessica Fern
language : en
Publisher: Thorntree Press
Release Date : 2022-05-06
Polysecure And The Hearts Of Being Polysecure Bundle written by Jessica Fern and has been published by Thorntree Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-06 with categories.
Attachment theory has entered the mainstream, but most discussions focus on how we can cultivate secure monogamous relationships. What if, like many people, you're striving for secure, happy attachments with more than one partner? Polyamorous psychotherapist Jessica Fern breaks new ground by extending attachment theory into the realm of consensual nonmonogamy. Using her nested model of attachment and trauma, she expands our understanding of how emotional experiences can influence our relationships. Then, she sets out the HEARTS framework of six specific strategies to help you move toward secure attachments in your multiple relationships. In this bundle, the book is accompanied by a poster outlining the key concepts of the HEARTS framework.
What You Really Really Want
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Author : Jaclyn Friedman
language : en
Publisher: Seal Press
Release Date : 2011-10-25
What You Really Really Want written by Jaclyn Friedman and has been published by Seal Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-25 with Health & Fitness categories.
In this empowering, accessible guide, Jaclyn Friedman—co-editor of Yes Means Yes—gives young women the tools to decipher the modern world’s confusing, hypersexualized, sometimes dangerous landscape so they can define their own sexual identity. Friedman decries the hypocrisy and mixed messages of our culture (we’re failures if we don’t act sexy, but we’re sluts if we actually pursue sex; we need to be protected from rapists lurking in bushes, but deserve “whatever we get” if we have a drink at a party and wear a skirt), and encourages readers to separate fear from fact, decode the damaging messages all around them, and discover a healthy personal sexuality. Educational and interactive, What You Really Really Want includes revealing quizzes, creative exercises, and reality-based advice about sex and sexuality today. With Friedman’s informed advice to guide them, readers will build new skills for safely expressing their sexuality with lovers and explore effective ways to talk about tricky issues with family and friends—and learn how to make the world a little safer for everyone else’s sexuality along the way.
Polysecure
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Author : Jessica Fern
language : en
Publisher:
Release Date : 2022-09
Polysecure written by Jessica Fern and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09 with categories.
A practical translation of the principles of attachment theory to non-monogamous relationships. Attachment theory has entered the mainstream, but most discussions focus on how we can cultivate secure monogamous relationships. What if, like many people, you're striving for secure, happy attachments with more than one partner? Polyamorous psychotherapist Jessica Fern breaks new ground by extending attachment theory into the realm of consensual non-monogamy. Using her nested model of attachment and trauma, she expands our understanding of how emotional experiences can influence our relationships. Then, she sets out six specific strategies to help you move toward secure attachments in your multiple relationships. Polysecureis both a trailblazing theoretical treatise and a practical guide. It provides non-monogamous people with a new set of tools to navigate the complexities of multiple loving relationships, and offers radical new concepts that are sure to influence the conversation about attachment theory.
Polysecure And The Hearts Of Being Polysecure Bundle
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Author : Jessica Fern
language : en
Publisher: Thornapple Press
Release Date : 2023-01-27
Polysecure And The Hearts Of Being Polysecure Bundle written by Jessica Fern and has been published by Thornapple Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-27 with categories.
Attachment theory has entered the mainstream, but most discussions focus on how we can cultivate secure monogamous relationships. What if, like many people, you're striving for secure, happy attachments with more than one partner? Polyamorous psychotherapist Jessica Fern breaks new ground by extending attachment theory into the realm of consensual nonmonogamy. Using her nested model of attachment and trauma, she expands our understanding of how emotional experiences can influence our relationships. Then, she sets out the HEARTS framework of six specific strategies to help you move toward secure attachments in your multiple relationships. In this bundle, the book Polysecure: Attachment, Trauma and Consensual Nonmonogamy is accompanied by a 10.25" x 24" poster outlining the key concepts of the HEARTS framework.
The Polysecure Workbook
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Author : Jessica Fern
language : en
Publisher: Thorntree Press
Release Date : 2022-11-25
The Polysecure Workbook written by Jessica Fern and has been published by Thorntree Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-25 with Family & Relationships categories.
Polyamorous psychotherapist Jessica Fern extends attachment theory into the realm of consensual nonmonogamy. Based on the concepts outlined in Polysecure: Attachment, Trauma and Consensual Nonmonogamy, this workbook encourages examination of any attachment challenges you may have experienced in your opening up process, and offers insights into how to build secure relationships. Through practical exercises, you will explore your own attachment history, examine your reasons for practicing nonmonogamy and the different styles of nonmonogamy that you relate to, and consider how you rely on relationship structure for your attachment security. It provides the tools needed to navigate the complexities of multiple loving relationships and to build personal security.
Summary Of Jessica Fern S Polysecure
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Author : Everest Media,
language : en
Publisher: Everest Media LLC
Release Date : 2022-03-22T22:59:00Z
Summary Of Jessica Fern S Polysecure written by Everest Media, and has been published by Everest Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-22T22:59:00Z with Family & Relationships categories.
Please note: This is a companion version & not the original book. Sample Book Insights: #1 Healthy attachment is a deep bond and an enduring emotional closeness that connects people to one another. It is a result of the infant’s attachment system being activated when they feel fear, distress, or discomfort, which prompts them to turn towards their caretakers or use proximity-seeking behaviors. #2 The attachment system is activated when a child feels afraid or threatened, and they seek closeness with an attachment figure. If their needs are met, they can go back to playing or exploring. But if their needs are not met, they may adapt by either deactivating or hyperactivating their attachment needs. #3 When a child has a secure attachment style, they have generally experienced a warm and supportive family environment. They feel supported and learn to regulate their positive and negative emotional arousal, which helps lower stress hormones and increase oxytocin. #4 The interactions we had with our caregivers as children create internal working models of how we see ourselves and our partners, and these models determine how we approach relationships as adults. As adults, we seek physical contact with our partners, and we turn to them as a safe haven when we need it.
Love S Not Color Blind
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Author : Kevin A. Patterson
language : en
Publisher: Thorntree Press LLC
Release Date : 2018-03-30
Love S Not Color Blind written by Kevin A. Patterson and has been published by Thorntree Press LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-30 with Family & Relationships categories.
The issues that make monogamous dating daunting for people of color—shaming and exclusion by white partners, being fetishized, having realities of everyday racism ignored—occur in polyamorous relationships too, and trying "not to see race" only makes it worse. To make polyamorous communities inclusive, we must all acknowledge our part in perpetuating racism and listen to people of color. Love's Not Color Blind puts forward the framework—through research, anecdotal testimony, and analogy—for understanding, identifying, and confronting racism within polyamorous communities.
The Smart Girl S Guide To Polyamory
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Author : Dedeker Winston
language : en
Publisher: Simon and Schuster
Release Date : 2017-02-07
The Smart Girl S Guide To Polyamory written by Dedeker Winston and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-07 with Family & Relationships categories.
No one likes a know-it-all, but everyone loves a girl with brains and heart. The Smart Girl's Guide to Polyamory is an intelligent and comprehensive guide to polyamory, open relationships, and other forms of alternative love, offering relationship advice radically different from anything you'll find on the magazine rack. This practical guidebook will help women break free of the mold of traditional monogamy, without the constraints of jealousy, possessiveness, insecurity, and competition. The Smart Girl's Guide to Polyamory incorporates interviews and real-world advice from women of all ages in nontraditional relationships, as well as exercises for building self-awareness, confidence in communication, and strategies for managing and eliminating jealousy. If you're curious about exploring group sex, opening up your current monogamous relationship, or ready to “come out” as polyamorous, this book covers it all! Whether you're a seasoned graduate, a timid freshman, or somewhere in between, you'll learn how to discover and craft unique relationships that are healthy, happy, sexy, and tailor-made for you. Because when it comes to your love life, being a know-it-all is actually a great thing to be.
The Jealousy Workbook
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Author : Kathy Labriola
language : en
Publisher: SCB Distributors
Release Date : 2013-09-13
The Jealousy Workbook written by Kathy Labriola and has been published by SCB Distributors this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-13 with Family & Relationships categories.
From the initial stages of trying to agree who can do what with whom, through advanced issues such as coping with logistics and seeking compersion, every relationship sooner or later confronts jealousy – and some relationships do not survive the confrontation. Between these covers you will find forty-two exercises with supporting text, developed by a professional relationship counselor and refined by hundreds of clients trying to find their own paths through jealousy. They range from basic (Exercise Two, Clarify Your Relationship Orientation) through challenging (Exercise Thirty-Four, Imagine Looking Through Their Eyes and Being In Their Shoes). All can be done solo, with a partner, or under the supervision of a helping professional, and all can be done before a problem emerges or in the throes of a jealousy crisis. Along the way, you will find solutions to the issues that bedevil even the most happily open relationships.