Pool Workout And Nutrition Journal
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Pool Workout And Nutrition Journal
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Author : Red Press
language : en
Publisher:
Release Date : 2019-11-04
Pool Workout And Nutrition Journal written by Red Press and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-04 with categories.
Pool Workout and Nutrition Journal This journal is perfect for any serious pool player that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper Perfect bound
Swimming Workout And Nutrition Journal
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Author : Red Tiger Press
language : en
Publisher:
Release Date : 2019-11-13
Swimming Workout And Nutrition Journal written by Red Tiger Press and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-13 with categories.
Swimming Workout and Nutrition Journal This journal is perfect for any serious swimmer that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper Perfect bound
Pool Strength And Conditioning Log
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Author : Elegant Notebooks
language : en
Publisher: Independently Published
Release Date : 2019-03-04
Pool Strength And Conditioning Log written by Elegant Notebooks and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-04 with Sports & Recreation categories.
Pool Strength and Conditioning Log and Diary - This training journal is perfect for any pool lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son or anyone that simply loves pool. Makes a great gift for Christmas or Birthday. Click on the author link to see our other pool logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Pool Nutrition Log And Diary
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Author : Elegant Notebooks
language : en
Publisher:
Release Date : 2019-03-04
Pool Nutrition Log And Diary written by Elegant Notebooks and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-04 with Health & Fitness categories.
This Pool Nutrition Log and Diary is perfect journal for any pool lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the player on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, son or anyone that simply loves pool and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other pool logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Pool Sports Nutrition Journal
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Author : Elegant Notebooks
language : en
Publisher: Independently Published
Release Date : 2019-02-05
Pool Sports Nutrition Journal written by Elegant Notebooks and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-05 with categories.
This Pool Sports Nutrition Journal is perfect for the pool player who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the player on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves pool and serious training. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Fitness Journal Planner
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Author : Smart Bookx
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-08-14
Fitness Journal Planner written by Smart Bookx and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-14 with categories.
Softback 105 day Fitness Journal with Goal & Schedule Planner ( $4.99 / �3.99 ) IF LOOK INSIDE ISN'T LOADING, the blue smART bookx link by the title will help you out. Suitable for competition training or your own private fitness goals. Record all sessions on one daily log (no jumping around between different sections). Each daily log provides space to record: - An Interval Session with target pace, rest, achieved pace and difficulty for each rep, - A Multi-exercise Session, such as weights or circuit training, with up to 6 sets of 15 different exercises, - A Flexibility Session, - Nutrition, including a food log, glasses of water, fruit & veg portions, medications or supplements and hours of sleep, - One 'Other Exercise' Session, - A Daily Review including an injury log, and - A complete Balance of Calories consumed and expended. At the front of the book: - A User Guide - An at-a-glance Schedule Planner to set goals, plan session types and record achievements. At the back of the book: - A Statistics Tracker table and graphing paper to periodically record health or exercise data. Add your own categories alongside the common ones we've provided. - A Session Store. Write, just the once, sessions you repeat regularly. Give them a code and just jot the code down on your daily log (particularly useful for flexibility sessions). - A Muscle Map of the body, - Calorie Look-up Tables and a space to Store Regular Meals ... all to help calculate daily calorie balances quickly and easily. - A Fitness Expenses Log, and - Keep Addresses and Passwords for all your sports related contacts in one place. BOOK SPECIFICATIONS: - Pure white acid-free 55 lb paper minimizes ink bleed-through, - Large size - 8.5" x 11" (21.6 x 27.9 cm), - Tough matte cover, bound securely with professional trade paperback (perfect) binding, i.e. it's built to last; pages won't fall out after a few months. SIMILAR PRODUCTS: We publish several Fitness Journals. Each has the same interior but there are covers to suit all tastes. To view search 'fitness' & 'bookx' on Amazon (don't forget the 'x'). We also publish food diaries, travel journals, password journals, meal planners, reading logs, composition books and much more. Thanks for looking, The smART bookx design team Buy With Confidence Because Our Customers Love Our Stationery: ***** Affordable, But Still Good Quality! ... Very satisfied with this product ... an affordable option that is also very thorough. Many other planners just didn't have all of the sections I needed, or they did and cost too much ... cover is kind of soft. (Jun 1, 2016) ***** Love This! ... This planner is super cute, and I absolutely love the cover. Lots of room to include all kinds of information. (June 13, 2016) ***** Great for taking theory notes or writing music! ... I'm a music major, and I needed staff paper ... This is a cute product and the staff paper is great. (Feb 1, 2016) ***** Amazing Recipe Book ... the 3rd smART bookx recipe book I've purchased. Highly recommended. (Dec 28, 2015) ALL BOOKS ARE MADE IN THE COUNTRY PURCHASED
Swimming Sports Nutrition Journal
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Author : Elegant Notebooks
language : en
Publisher:
Release Date : 2019-02-07
Swimming Sports Nutrition Journal written by Elegant Notebooks and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-07 with categories.
This Swimming Sports Nutrition Journal is perfect for the swimmer who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the swimmer on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves swimming and serious training. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other swimming logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Swimming Strength And Conditioning Log Daily Swimming Sports Workout Journal And Fitness Diary For Swimmer And Coach Notebook
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Author : Elegant Notebooks
language : en
Publisher: Swimming
Release Date : 2019-02-22
Swimming Strength And Conditioning Log Daily Swimming Sports Workout Journal And Fitness Diary For Swimmer And Coach Notebook written by Elegant Notebooks and has been published by Swimming this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-22 with Sports & Recreation categories.
Swimming Strength and Conditioning Log - This training journal is perfect for any swimmer who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son or anyone that simply loves swimming. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other swimming logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Pool Training Log And Diary
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Author : Elegant Notebooks
language : en
Publisher:
Release Date : 2019-03-04
Pool Training Log And Diary written by Elegant Notebooks and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-04 with Sports & Recreation categories.
Pool Training Log and Diary - This cool training journal is perfect for any pool lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, son or anyone that simply loves pool. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other pool logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Swimming Nutrition Log And Diary Swimming Nutrition And Diet Training Log And Journal For Swimmer And Coach Swimming Notebook Tracker
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Author : Elegant Notebooks
language : en
Publisher: Independently Published
Release Date : 2019-03-15
Swimming Nutrition Log And Diary Swimming Nutrition And Diet Training Log And Journal For Swimmer And Coach Swimming Notebook Tracker written by Elegant Notebooks and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-15 with Health & Fitness categories.
This Swimming Nutrition Log and Diary is perfect journal for any swimming lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the fencer on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, mom, dad, son, daughter or anyone that simply loves swimming and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other swimming logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper