Swimming Workout And Nutrition Journal
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Swimming Workout And Nutrition Journal
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Author : Red Tiger Press
language : en
Publisher:
Release Date : 2019-11-13
Swimming Workout And Nutrition Journal written by Red Tiger Press and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-13 with categories.
Swimming Workout and Nutrition Journal This journal is perfect for any serious swimmer that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper Perfect bound
Pool Workout And Nutrition Journal
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Author : Red Press
language : en
Publisher:
Release Date : 2019-11-04
Pool Workout And Nutrition Journal written by Red Press and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-04 with categories.
Pool Workout and Nutrition Journal This journal is perfect for any serious pool player that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper Perfect bound
Swimming Strength And Conditioning Log Swimming Workout Journal And Training Log And Diary For Swimmer And Coach Swimming Notebook Tracker
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Author : Elegant Notebooks
language : en
Publisher: Independently Published
Release Date : 2019-03-15
Swimming Strength And Conditioning Log Swimming Workout Journal And Training Log And Diary For Swimmer And Coach Swimming Notebook Tracker written by Elegant Notebooks and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-15 with Sports & Recreation categories.
Swimming Strength and Conditioning Log and Diary - This training journal is perfect for any swimming lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves swimming. Makes a great gift for Christmas or Birthday. Click on the author link to see our other swimming logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Swimming Sports Nutrition Journal
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Author : Elegant Notebooks
language : en
Publisher:
Release Date : 2019-02-07
Swimming Sports Nutrition Journal written by Elegant Notebooks and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-07 with categories.
This Swimming Sports Nutrition Journal is perfect for the swimmer who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the swimmer on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves swimming and serious training. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other swimming logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Swimming Strength And Conditioning Log Daily Swimming Sports Workout Journal And Fitness Diary For Swimmer And Coach Notebook
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Author : Elegant Notebooks
language : en
Publisher: Swimming
Release Date : 2019-02-22
Swimming Strength And Conditioning Log Daily Swimming Sports Workout Journal And Fitness Diary For Swimmer And Coach Notebook written by Elegant Notebooks and has been published by Swimming this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-22 with Sports & Recreation categories.
Swimming Strength and Conditioning Log - This training journal is perfect for any swimmer who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son or anyone that simply loves swimming. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other swimming logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
The Swim Prescription
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Author : Alexander Hutchison
language : en
Publisher: Hatherleigh Press
Release Date : 2022-11-29
The Swim Prescription written by Alexander Hutchison and has been published by Hatherleigh Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-29 with Sports & Recreation categories.
The complete guide to swimming for overall fitness and health. Whether you swim competitively, to get fit, to stay healthy, or just swim for fun, The Swim Prescription is the all-in-one guide to everything this incredible sport has to offer. The Swim Prescription is the authoritative reference on all aspects of swimming for health, including: • Detailed explanations of how swimming benefits various health conditions • Step-by-step instructions on how to incorporate swimming into any lifestyle • Helpful tips on swimming equipment—what you should and shouldn’t buy • Three full 12-week workout courses designed for any skill level • Key points for advanced topics including nutrition, strength training and more Swimming is regenerative, beneficial and one of the easiest and most affordable way to rebuild and maintain your fitness. Do yourself a favor and write yourself a prescription for swimming! Perfect for all ages and fitness levels, The Swim Prescription unlocks the power of swimming and makes it accessible for everyone.
Swimming Nutrition Log And Diary Swimming Nutrition And Diet Training Log And Journal For Swimmer And Coach Swimming Notebook Tracker
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Author : Elegant Notebooks
language : en
Publisher: Independently Published
Release Date : 2019-03-15
Swimming Nutrition Log And Diary Swimming Nutrition And Diet Training Log And Journal For Swimmer And Coach Swimming Notebook Tracker written by Elegant Notebooks and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-15 with Health & Fitness categories.
This Swimming Nutrition Log and Diary is perfect journal for any swimming lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the fencer on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, mom, dad, son, daughter or anyone that simply loves swimming and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other swimming logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Swimming Workout Journal
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Author : Frances Robinson
language : en
Publisher: CreateSpace
Release Date : 2015-04-01
Swimming Workout Journal written by Frances Robinson and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-01 with categories.
This easy to use Swimming Workout Journal has daily charts to track swimming workouts. An analysis of data collected can help a swimmer identify strengths and weaknesses, then make necessary adjustments to improve swim training and performance. In the Swimming Workout Journal you can record the following: Date (of workout) Difficulty Level Warm Up (List up to 3 warm up activities) Main Set (List up to 8 main set swim activities) Cool Down (List up to 3 cool down activities) Column to record rest times if needed Total Distance (List total distance of swim workout) Comment box (Place to write other comments) Improved performance begins when your workout improves. Record up to 100 swimming trainings.
Swimming Diet Journal
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Author : Lucia Bruce
language : en
Publisher:
Release Date : 2021-04-15
Swimming Diet Journal written by Lucia Bruce and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-15 with categories.
Are you tired of not being able to realize your daily diet goals? Are you really confused by the ketogenic diet ? If yes, then you've come to the right place. You see, losing weight doesn't have to be difficult, it is easier than you think. This journal is perfect for recording your meals, exercise, weight, and inches lost. This is your everyday diet and fitness journal, designed especially to assist you in your journey to become a healthier, fitter, and stronger version of yourself. Product Description: Measurements: 6 x 9 inches Pages: 120 Color: Black and White Material: Premium Quality Paper Type: Paperback This Diet Journal included 1st Page: -Your Informations -Your Current Weight -Your Target Weight ✓ Inside the book -Weekly Days -Meals : BreakFast, Lunch, Dinner, Snack -Water -Notes ✓ Your Workout: -Today's exercises -Your Weight - Your Mood Today Grab Your Now And Make your Life healthy. This journal is Great gift idea for friends or loved ones who want to look healthier and perfect Add To Cart Today
Swim Workout Journal
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Author : Frances Robinson
language : en
Publisher: CreateSpace
Release Date : 2015-04-01
Swim Workout Journal written by Frances Robinson and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-01 with categories.
This easy to use Swim Workout Journal has daily charts to track swimming workouts. An analysis of data collected can help a swimmer identify strengths and weaknesses, then make necessary adjustments to improve swim training and performance. In the Swim Workout Journal you can record the following: Date (of workout) Difficulty Level Warm Up (List up to 3 warm up activities) Main Set (List up to 8 main set swim activities) Cool Down (List up to 3 cool down activities) Column to record rest times if needed Total Distance (List total distance of swim workout) Comment box (Place to write other comments) Improved performance begins when your workout improves. Record up to 100 swim trainings.