Posture Et Gainage
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Posture Et Gainage
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Author : Olivier Pauly
language : fr
Publisher: De Boeck Superieur
Release Date : 2016-05-13
Posture Et Gainage written by Olivier Pauly and has been published by De Boeck Superieur this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-13 with Abdomen categories.
Ce livre permet de comprendre quelle est la bonne posture pour pouvoir ensuite faire le bon travail de gainage (muscles profonds), en vue d'une prévention de certains troubles (ex. lombalgie) et l'amélioration de la performance sportive (site de l'éditeur)
Posture Et Musculation
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Author : Olivier Pauly
language : fr
Publisher: De Boeck Superieur
Release Date : 2017-03-20
Posture Et Musculation written by Olivier Pauly and has been published by De Boeck Superieur this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-20 with Exercise categories.
Apprenez à gérer votre placement corporel et découvrez une nouvelle approche sécuritaire et performante du renforcement musculaire fondée sur la maitrise de la posture. Comment débuter le renforcement musculaire ? Quel type de travail peut être préventif et utilisable en rééducation ? Quelles pistes pour l'évolution de la performance ? Voici autant de questions auxquelles cet ouvrage se propose d'apporter des réponses. En se fondant sur une approche rationnelle de l'organisation de la posture et de la juste coordination, l’auteur envisage une nouvelle voie de développement qui ne privilégie pas seulement l'intensité, le volume ou la vitesse, mais qui se fonde sur le respect du placement juste et qui place la contrainte sur l'organisation de la posture. Découvrez une approche éducative, prophylactique, performante et considérablement évolutive.
Posture Et Musculation
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Author : Olivier Pauly
language : en
Publisher:
Release Date : 2017
Posture Et Musculation written by Olivier Pauly and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with categories.
Gainage Et Musculation Profonde
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Author : Alexandre Lebkowski
language : fr
Publisher: Fleurus
Release Date : 2017-04-10T00:00:00+02:00
Gainage Et Musculation Profonde written by Alexandre Lebkowski and has been published by Fleurus this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-10T00:00:00+02:00 with Health & Fitness categories.
Le gainage, clé du bien-être et de la tonicité ! Vous souhaitez un corps mince et harmonieux ? Avec le gainage, tonifiez-vous rapidement et simplement, directement chez vous. Accessible à tous, cette technique de renforcement musculaire permet d'améliorer la posture et de galber harmonieusement la silhouette en tonifiant en profondeur tous les muscles du corps. L'auteur, coach de remise en forme, vous présente : 50 exercices avec un niveau progressif de difficulté, un classement par parties du corps, 3 programmes d'entraînement et des informations sur le placement du corps, la respiration et l’échauffement.
Move Well
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Author : Suzanne Lynch (Physical therapist)
language : en
Publisher:
Release Date :
Move Well written by Suzanne Lynch (Physical therapist) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with Abdominal exercises categories.
Gainage Super Simple
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Author : Alexandre Lebkowski
language : fr
Publisher: Fleurus
Release Date : 2022-02-18T00:00:00+01:00
Gainage Super Simple written by Alexandre Lebkowski and has been published by Fleurus this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-18T00:00:00+01:00 with Health & Fitness categories.
Le gainage est un outil formidable pour assouplir son corps et le muscler de façon harmonieuse, mais également pour avoir une meilleure tonicité au quotidien, améliorer sa posture et éviter les douleurs. Cependant, il est primordial de bien effectuer les exercices pour ne pas se blesser. Dans ce livre, Alexandre Lebkowski vous accompagne à la découverte du gainage, tout en douceur et en efficacité. Les photos vous indiquent précisément quels sont les gestes à éviter et ceux à développer, pour une pratique en toute sécurité. Grâce aux 44 exercices en pas à pas, répartis par thématique et par niveau, vous apprendrez sans difficulté ! Vous trouverez également 31 exercices avec du petit matériel, des exercices d’étirement et de souplesse, et enfin 28 séances afin de combiner aux mieux les différentes postures, pour votre plus grand bien-être.
Posture Et Coordination
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Author : Olivier Pauly
language : fr
Publisher: De Boeck Superieur
Release Date : 2019-01-29
Posture Et Coordination written by Olivier Pauly and has been published by De Boeck Superieur this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-29 with Exercise categories.
La 4e de couv. indique : "Faites bouger votre corps en respectant et en contrôlant le placement, la coordination, le rythme, l'amplitude et la dissociation segmentaire. Apprenez à mettre posture et coordination au service de votre santé et de votre performance. La machine la plus efficace pour faire fonctionner votre corps est votre corps lui-même. Son mouvement est un fabulaux enseignant naturel : il stimule les capacités de plasticité cérébrale et, par là même, la croissance des neurones. Il est aussi crucial pour un fonctionnement mental et physique optimal de l'individu. Mais notre corps es t bien plus qu'un simple assemblage mécanique de pièces osseuses et de muscles qui mobilisent des leviers. La beauté de ses mouvements traduits la grâce, l'harmonie, l'élégance et l'excellence... et nous inonde d'démotions. Olivier Pauly propose ici des solutions concrètes pour développer et entretenir votre coordination. Il s'adresse autan à l'éducation des enfants, qu'à la santé des adultes, à l'entretien de l'autonomie et de l'indépendance des séniors, mais aussi à la performance des sportifs."
Posture Et Coordination
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Author : Olivier Pauly
language : en
Publisher:
Release Date : 2019
Posture Et Coordination written by Olivier Pauly and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with categories.
The Psoas Solution
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Author : Evan Osar
language : en
Publisher: North Atlantic Books
Release Date : 2017-06-13
The Psoas Solution written by Evan Osar and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-13 with Health & Fitness categories.
The first book to comprehensively discuss the function of the psoas in posture, movement, and exercise, The Psoas Solution identifies the functional anatomy, biomechanics, and motor control of the psoas and its role in core and hip stabilization. Integrating research with clinical experience, Evan Osar identifies the psoas's role on the hip, pelvis, and low back and demonstrates how to incorporate the psoas into functional movement patterns including squatting, lunging, and bending. The Psoas Solution includes corrective and functional exercise progressions for improving and integrating the psoas into daily activities. Health and fitness professionals will find this a valuable resource full of applicable strategies and exercises to incorporate into current rehabilitation or training programs. Abundantly illustrated with full-color images throughout, this book also provides most complete review on the relevant research on the psoas available. For years the psoas has been a muscle mired in controversy. It has been linked to common postural and movement dysfunction including anterior pelvic tilt, hyperlordosis of the lumbar spine, and low back pain. Strategies to improve posture and reduce pain have primarily involved stretching the psoas and strengthening its antagonist, the glutes. However, recent clinical research has revealed that the psoas is much more than a simple hip flexor and plays an integral role in both posture and movement. This professional treatment manual for health care practitioners and students gives an overview of the ways that non-optimal use of the psoas can affect breathing, posture, and movement. It outlines specific treatment strategies that enable patients to develop awareness and utilization of the psoas muscle to achieve three-dimensional breathing and improve balance and body mechanics.
Psoas Strength And Flexibility
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Author : Pamela Ellgen
language : en
Publisher: Simon and Schuster
Release Date : 2015-02-24
Psoas Strength And Flexibility written by Pamela Ellgen and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-24 with Health & Fitness categories.
Fifty step-by-step exercises to help you prevent back and hip injuries by strengthening the muscle group connecting your upper and lower body. Connecting the lower spine to the hips and legs, a strong and flexible psoas muscle is vital for everyday movements like walking, bending and reaching, as well as athletic endeavors like jumping for a ball, holding a yoga pose and swinging a golf club. With targeted information and exercises, this book’s step-by-step program guarantees you’ll transform this vulnerable muscle, plus: Develop a powerful core End back pain Increase range of motion Improve posture Prevent strains and injuries Packed with 100s of step-by-step photos and clear, concise instructions, Psoas Strength and Flexibility features workouts for toning the muscle as well as rehabbing from injury. And each program is based on simple matwork exercises that require minimal or no equipment.