Gainage Super Simple
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Gainage Super Simple
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Author : Alexandre Lebkowski
language : fr
Publisher: Fleurus
Release Date : 2022-02-18T00:00:00+01:00
Gainage Super Simple written by Alexandre Lebkowski and has been published by Fleurus this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-18T00:00:00+01:00 with Health & Fitness categories.
Le gainage est un outil formidable pour assouplir son corps et le muscler de façon harmonieuse, mais également pour avoir une meilleure tonicité au quotidien, améliorer sa posture et éviter les douleurs. Cependant, il est primordial de bien effectuer les exercices pour ne pas se blesser. Dans ce livre, Alexandre Lebkowski vous accompagne à la découverte du gainage, tout en douceur et en efficacité. Les photos vous indiquent précisément quels sont les gestes à éviter et ceux à développer, pour une pratique en toute sécurité. Grâce aux 44 exercices en pas à pas, répartis par thématique et par niveau, vous apprendrez sans difficulté ! Vous trouverez également 31 exercices avec du petit matériel, des exercices d’étirement et de souplesse, et enfin 28 séances afin de combiner aux mieux les différentes postures, pour votre plus grand bien-être.
Inches Off Your Tummy
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Author : Jorge Cruise
language : en
Publisher: Rodale
Release Date : 2013-08-27
Inches Off Your Tummy written by Jorge Cruise and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-27 with Health & Fitness categories.
Jorge Cruise unleashes his new fitness and weight-loss series with one simple piece of advice: Work smarter, not harder. With his revolutionary 5-Minute Fitness Formula and 6-Day Challenge, he shatters the conventional wisdom that rapid, lasting weight loss can only be achieved through hours and hours in the gym, day after day. In Inches Off! Your Tummy, Jorge unveils the most effective exercise formula to optimize belly-fat burn all day—using compound exercises to hit virtually every muscle in the body with each rep—while also showing readers how to avoid the hidden sugars in foods that signal their bodies to store fat. The outcome: Visible results in 6 days, exercising just 5 minutes per day. With more than 6 million books in print and 3 million online weight-loss clients via JorgeCruise.com, Jorge Cruise is one of the most successful fitness and diet authors on the planet—and his newest book franchise launches now.
Yoga Super Simple
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Author : Tiphaine Cailly
language : fr
Publisher: Fleurus
Release Date : 2021-07-29T00:00:00+02:00
Yoga Super Simple written by Tiphaine Cailly and has been published by Fleurus this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-29T00:00:00+02:00 with Health & Fitness categories.
Le yoga est un formidable outil pour gainer, muscler et assouplir son corps, mais également pour relâcher les tensions, soulager les douleurs de dos, mieux dormir ou encore faire le plein d’énergie. Cependant, il est primordial de bien effectuer les postures pour ne pas se blesser. Dans ce livre, Tiphaine Cailly vous accompagne à la découverte des postures de yoga les plus essentielles. Les photos vous indiquent précisément quels sont les gestes à éviter et ceux à développer, pour une pratique en toute sécurité. Grâce aux 70 exercices en pas à pas, vous apprendrez sans difficulté ! Dans la dernière partie, vous trouverez 17 séances afin de combiner au mieux les différentes postures, pour votre plus grand bien-être.
Soulager Ses Douleurs Super Simple
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Author : Caroline Ferré
language : fr
Publisher: Fleurus
Release Date : 2023-06-30T00:00:00+02:00
Soulager Ses Douleurs Super Simple written by Caroline Ferré and has been published by Fleurus this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-30T00:00:00+02:00 with Health & Fitness categories.
Notre corps entier est sollicité chaque jour à de nombreuses reprises, des douleurs soudaines peuvent alors faire surface. Il est donc essentiel de soulager ses douleurs afin de se préserver et d’améliorer sa condition physique. Cependant, il est primordial de bien effectuer les postures pour ne pas se blesser. Dans ce livre, Jeanne Pigerol et Caroline Ferré vous accompagnent à la découverte des exercices pour soulager vos maux, tout en douceur et en efficacité. Les photos vous indiquent précisément quels sont les gestes à éviter et ceux à développer, pour une pratique en toute sécurité. Grâce aux 60 exercices en pas à pas, vous apprendrez sans difficulté ! Vous trouverez également des explications générales, des adaptations avec du petit matériel réparties par thématique afin de combiner aux mieux les différents exercices, pour votre plus grand bien-être.
Fitness Super Simple
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Author : Séverine Augoyat
language : fr
Publisher: Fleurus
Release Date : 2023-06-30T00:00:00+02:00
Fitness Super Simple written by Séverine Augoyat and has been published by Fleurus this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-30T00:00:00+02:00 with Health & Fitness categories.
Le Fitness est un sport doux qui regroupe plusieurs activités (cardio, musculation, gymnastique...) dans le but de renforcer l’ensemble du corps, de travailler son endurance, de s’assouplir et d’améliorer sa condition physique. Cependant, il est primordial de bien effectuer les postures pour ne pas se blesser. Dans ce livre, Séverine Augoyat vous accompagne à la découverte de cette discipline, tout en douceur et en efficacité. Les photos vous indiquent précisément quels sont les gestes à éviter et ceux à développer, pour une pratique en toute sécurité. Grâce aux 40 exercices en pas à pas, vous apprendrez sans difficulté ! Vous trouverez également des explications générales, des adaptations avec du petit matériel, et 12 séances types réparties par thématique afin de combiner aux mieux les différentes exercices, pour votre plus grand bien-être.
Pattern Recognition And Image Analysis
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Author : Jordi Vitria
language : en
Publisher: Springer Science & Business Media
Release Date : 2011-06-01
Pattern Recognition And Image Analysis written by Jordi Vitria and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-01 with Computers categories.
This volume constitutes the refereed proceedings of the 5th Iberian Conference on Pattern Recognition and Image Analysis, IbPRIA 2011, held in Las Palmas de Gran Canaria, Spain, in June 2011. The 34 revised full papers and 58 revised poster papers presented were carefully reviewed and selected from 158 submissions. The papers are organized in topical sections on computer vision; image processing and analysis; medical applications; and pattern recognition.
Developmental Behavioral Pediatrics
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Author : Heidi M Feldman
language : en
Publisher: Elsevier Health Sciences
Release Date : 2022-08-18
Developmental Behavioral Pediatrics written by Heidi M Feldman and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-18 with Medical categories.
Addressing the major advances in biomedical, psychological, social, and environmental sciences over the past decade, Developmental-Behavioral Pediatrics, 5th Edition, remains the reference of choice for professionals in a wide range of fields, including medicine and health care, education, social service, advocacy, and public policy. This foundational, pioneering resource emphasizes children’s assets and liabilities, not just categorical labels. Comprehensive in scope, it offers information and guidance on normal development and behavior, psychosocial, and biologic influences on development, developmental disorders, neurodevelopmental disabilities, and mental health conditions. It also discusses tools and strategies for diagnosis and management, including new assessments that can be used in telehealth encounters. Offers a highly practical focus, emphasizing clinical approaches to evaluation, counseling, treatment, and ongoing care. Provides new or expanded information on theoretical foundations of human development and behavior; trauma, adverse childhood events, and resilience across the life span; mechanisms of genetic, epigenetic, and neurological conditions; and principles of psychological assessment, including a broad array of evaluation approaches. Discusses management and treatment for developmental and behavioral conditions, spanning common factors, cognitive behavior therapies, rehabilitative services, integrative medicine, and psychopharmacology. Contains up-to-date chapters on celebrating socio-cultural diversity and addressing racism and bias, acute stress and post-traumatic stress disorder in youth, sexuality and variation, and alternatives to restrictive guardianship. Begins each chapter with a colorful vignette that demonstrates the importance of the human dimensions of developmental-behavioral pediatrics. Offers viewpoints from an interdisciplinary team of editors and contributors, representing developmental-behavioral pediatrics, general pediatrics, psychiatry, psychology, occupational and physical therapy, speech-language pathology, and law. Provides the latest drug information in the updated and revised chapters on psychopharmacology. Includes key points boxes, tables, pictures, and diagrams to clarify and enhance the text.
Bulletin Of The Atomic Scientists
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Author :
language : en
Publisher:
Release Date : 1961-05
Bulletin Of The Atomic Scientists written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1961-05 with categories.
The Bulletin of the Atomic Scientists is the premier public resource on scientific and technological developments that impact global security. Founded by Manhattan Project Scientists, the Bulletin's iconic "Doomsday Clock" stimulates solutions for a safer world.
The Country
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Author :
language : en
Publisher:
Release Date : 1876
The Country written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1876 with categories.
Engineering
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Author :
language : en
Publisher:
Release Date : 1888
Engineering written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1888 with Engineering categories.