Power Of Meditation
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The Power Of Meditation
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Author : Edward Viljoen
language : en
Publisher: Penguin
Release Date : 2013-08-29
The Power Of Meditation written by Edward Viljoen and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-29 with Body, Mind & Spirit categories.
Winner of the 2014 Nautilus Award represents “Better Books for a Better World”—the Silver Award in the category of Religion /Spirituality: Eastern Traditions. This wise and delightful guide to the benefits of meditation practices will help readers cultivate a calm, peaceful, and enlightened lifestyle. Drawing from his years of experience as a teacher, spiritual leader, and avid meditator, Edward Viljoen directs readers down the path to enlightenment using wisdom such as: Mindfulness practices—Train yourself to become absorbed in a purposefully chosen activity. Sitting practices—Reduce the use of mental and physical resources as much as possible by sitting still and silently. Creative practices—Employ such devices as journaling, observing, and focusing on a favorite literary or spiritual passage. Featuring personal anecdotes and stories from the author’s spiritual teachings, The Power of Meditation goes beyond a simple how-to book and offers a wonderful reading experience that will inspire readers to live more wise and fulfilling lives.
The Power Of Meditation
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Author : Tara Ward
language : en
Publisher: Arcturus Publishing
Release Date : 2021-10-01
The Power Of Meditation written by Tara Ward and has been published by Arcturus Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-01 with Body, Mind & Spirit categories.
Discover the life-altering power of meditation in this essential guide, packed with over 80 stimulating and mind-expanding exercises. From dreamwork to spirit guides, this book will guide you through a variety of meditation practices which will help you on your journey to self-fulfillment. By completing the guided meditations, you will learn to transcend mundanity and enjoy and appreciate every single moment of your life. Includes: • Chakra work • Dream analysis • Sleep exercises • Karma meditations Your path in life is yours alone, and The Power of Meditation will help you to tread it with confidence and joy.
The Healing Power Of Meditation
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Author : Andy Fraser
language : en
Publisher: Shambhala Publications
Release Date : 2013-07-09
The Healing Power Of Meditation written by Andy Fraser and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-09 with Religion categories.
Regular meditation practice has a powerful impact on the mind and body, rewiring the brain and bringing us all kinds of benefits: contentment and well-being, resilience and focus, better mental and physical health, and greater empathy and compassion. This wide-ranging anthology brings together pioneering Tibetan Buddhist teachers, scientific researchers, and health professionals to offer fascinating perspectives on the mind and emotions, new studies, and firsthand accounts of how meditation is being applied to great effect in health and social care today. • Sogyal Rinpoche and Jetsün Khandro Rinpoche on how meditation unlocks the mind’s healing power • Jon Kabat-Zinn on the benefits of mindfulness in mainstream health care • Clifford Saron on the Shamatha Project, the most comprehensive study of the effects of meditation ever conducted • Sara Lazar on what happens to our brain when we meditate • Erika Rosenberg on how meditation helps us relate better to our emotions • Dr. Lucio Bizzini, MD, on how Mindfulness-Based Cognitive Therapy is used to treat depression • Ursula Bates on how mindfulness supports terminally ill patients as they approach the end of their lives Plus chapters from other innovators who apply meditation in health care and social work: Dr. Edel Maex, MD; Dr. Cathy Blanc, MD; Rosamund Oliver; and Dr. Frédéric Rosenfeld, MD.
Self Effectiveness
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Author : S. K. Palhan
language : en
Publisher:
Release Date : 2017-03-17
Self Effectiveness written by S. K. Palhan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-17 with categories.
The book discusses: The rationale of self-effectiveness and the traits which have made people highly effective in diverse areas; The infinite potential of human beings; is reduced due to past worries, anxiety about the future, emotional disturbances and undirected activities; Concept of first creation in the mind, which precedes any action; Self-effectiveness can be increased; one way is by keeping the mind in the present moment; The different techniques of meditation -- these can improve the quality of life in terms of enhanced effectiveness and reduced stress level; The factors like self-discipline, keen interest, challenges, concentration, control over desires, perseverance and clarity of goals, which can also develop the ability to live in the present moment and give the benefits similar to meditation.
The No Nonsense Meditation Book
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Author : Steven Laureys
language : en
Publisher: Bloomsbury Publishing
Release Date : 2021-04-15
The No Nonsense Meditation Book written by Steven Laureys and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-15 with Body, Mind & Spirit categories.
INTERNATIONAL BESTSELLER As featured in New Scientist: 'Meditation could retune our brains and help us cope with the long-term effects of the pandemic' 'Readers in search of an introduction to mindfulness that's free of woo-woo promises should look no further.' Publishers Weekly 'For a boost to your wellbeing don't miss the brilliant The No-Nonsense Meditation Book, which unites brain science with practical tips' – Stylist Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys works with celebrated meditators to scientifically prove the positive impact meditation has on our brains. Dr Steven Laureys has conducted ground-breaking research into human consciousness for more than 20 years. For this bestselling book, translated into seven languages worldwide, Steven explores the effect of meditation on the brain, using hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers thoroughly researched evidence that meditation can have a positive impact on all our lives.
The Power Of Meditation And Prayer
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Author : Jon Kabat-Zinn
language : en
Publisher:
Release Date : 1997
The Power Of Meditation And Prayer written by Jon Kabat-Zinn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Meditation categories.
This compilation of essays by prominent thinkers in the New Thought field brings the power of meditation and prayer to readers in a very special and personal way. In addition to contributions by Jon Kabat-Zinn ("Mindfulness Meditation"), this collection includes essays by Thomas Moore, Larry Dossey, M.D., and many others.
Meditation As Medicine
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Author : Guru Dharma Singh Khalsa
language : en
Publisher: Simon and Schuster
Release Date : 2011-02-22
Meditation As Medicine written by Guru Dharma Singh Khalsa and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-22 with Self-Help categories.
Dr. Dharma Singh Khalsa “shows us how the tremendous power of medical meditation can heal not only the body but also the mind and soul” (Deepak Chopra) in this practical and engaging guide to natural healing. Proven effective by scientific research and presented here by Dr. Dharma Singh Khalsa and Cameron Stauth, the practice of Medical Meditation revolutionizes the healing process. By balancing and regenerating the body's ethereal and physical energies through simple meditations, Medical Meditation unites the mind, body, and spirit into a powerful triad. Each Medical Meditation here has a specific physiological effect, targeting afflictions from arthritis to ulcers to cancer. Dr. Khalsa details the five unique attributes that endow this type of meditation with far more power than standard meditation. The combination of special postures and movements; exact positioning of the hands and fingers; particular mantras; specific breathing patterns; and a unique focus of concentration can change your entire biochemical profile, easing you into a calm, healing state. Practiced in conjunction with conventional or alternative medical treatments, cutting-edge Medical Meditation activates the healing force within you.
The Neuroscience Of Mindfulness Meditation
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Author : Yi-Yuan Tang
language : en
Publisher: Springer
Release Date : 2017-08-09
The Neuroscience Of Mindfulness Meditation written by Yi-Yuan Tang and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-09 with Psychology categories.
This book presents the latest neuroscience research on mindfulness meditation and provides guidance on how to apply these findings to our work, relationships, health, education and daily lives. Presenting cutting-edge research on the neurological and cognitive changes associated with its practice Tang aims to explain how it reaps positive effects and subsequently, how best to undertake and implement mindfulness practice. Mindfulness neuroscience research integrates theory and methods from eastern contemplative traditions, western psychology and neuroscience, and is based on neuroimaging techniques, physiological measures and behavioural tests. The Neuroscience of Mindfulness Meditation begins by explaining these foundations and then moves on to themes such as the impact of personality and how mindfulness can shape behaviour change, attention and self-control. Finally, the book discusses common misconceptions about mindfulness and challenges in future research endeavours. Written by an expert in the neuroscience of mindfulness this book will be valuable for scholars, researchers and practitioners in psychotherapy and the health sciences working with mindfulness, as well as those studying and working in the fields of neuroscience and neuropsychology.
The Power Of Attention
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Author : Sarah McLean
language : en
Publisher: Hay House, Inc
Release Date : 2017-02-14
The Power Of Attention written by Sarah McLean and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-14 with Self-Help categories.
What has your attention right now? Did you know that your freely given attention is the most powerful expression of love? When you’re in command of your attention, you are attuned to the field of love underlying the energy of the universe. Unfortunately, we live in a culture of competing interests and distractions. Unless we regain control of how and to whom we direct this powerful currency, our connection with the people and causes we care most deeply about will continue to suffer.In this book, acclaimed meditation teacher Sarah McLean will show you how to direct your attention toward those aspects of yourself and your life that you most want to flourish, expand, and thrive. Each chapter offers modern practical ways of applying the timeless practices of meditation and mindfulness so that you become more intimately connected to yourself, honor your feelings and desires, and express your unique talents and gifts in the world.As you become practiced in the art of training your attention, and connecting with the source of it, you reclaim the power to purposefully live your life, frame by frame, as each new moment unfolds. You will no longer experience life as something that is happening to you; instead, you will know that life is happening for you.
The Power Of Relaxation
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Author : Yogi Ashokananda
language : en
Publisher: Duncan Baird Publishers
Release Date : 2015-04-16
The Power Of Relaxation written by Yogi Ashokananda and has been published by Duncan Baird Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-16 with Self-Help categories.
Yogi Ashokananda's unique, down-to-earth approach to meditation - one with strong connections to ancient Indian traditions but that is also fully adapted to the demands of modern Western living. Using evidence from medical and scientific research, Yogi explains the importance of relaxation, and draws on the wisdom of tantra to guide the reader to understanding the energy we control within our body.