The Power Of Meditation
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The Power Of Meditation
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Author : Edward Viljoen
language : en
Publisher: Penguin
Release Date : 2013-08-29
The Power Of Meditation written by Edward Viljoen and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-29 with Body, Mind & Spirit categories.
Winner of the 2014 Nautilus Award represents “Better Books for a Better World”—the Silver Award in the category of Religion /Spirituality: Eastern Traditions. This wise and delightful guide to the benefits of meditation practices will help readers cultivate a calm, peaceful, and enlightened lifestyle. Drawing from his years of experience as a teacher, spiritual leader, and avid meditator, Edward Viljoen directs readers down the path to enlightenment using wisdom such as: Mindfulness practices—Train yourself to become absorbed in a purposefully chosen activity. Sitting practices—Reduce the use of mental and physical resources as much as possible by sitting still and silently. Creative practices—Employ such devices as journaling, observing, and focusing on a favorite literary or spiritual passage. Featuring personal anecdotes and stories from the author’s spiritual teachings, The Power of Meditation goes beyond a simple how-to book and offers a wonderful reading experience that will inspire readers to live more wise and fulfilling lives.
The Power Of Meditation
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Author : Tara Ward
language : en
Publisher: Arcturus Publishing
Release Date : 2021-10-01
The Power Of Meditation written by Tara Ward and has been published by Arcturus Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-01 with Body, Mind & Spirit categories.
Discover the life-altering power of meditation in this essential guide, packed with over 80 stimulating and mind-expanding exercises. From dreamwork to spirit guides, this book will guide you through a variety of meditation practices which will help you on your journey to self-fulfillment. By completing the guided meditations, you will learn to transcend mundanity and enjoy and appreciate every single moment of your life. Includes: • Chakra work • Dream analysis • Sleep exercises • Karma meditations Your path in life is yours alone, and The Power of Meditation will help you to tread it with confidence and joy.
Self Effectiveness
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Author : S. K. Palhan
language : en
Publisher:
Release Date : 2017-03-17
Self Effectiveness written by S. K. Palhan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-17 with categories.
The book discusses: The rationale of self-effectiveness and the traits which have made people highly effective in diverse areas; The infinite potential of human beings; is reduced due to past worries, anxiety about the future, emotional disturbances and undirected activities; Concept of first creation in the mind, which precedes any action; Self-effectiveness can be increased; one way is by keeping the mind in the present moment; The different techniques of meditation -- these can improve the quality of life in terms of enhanced effectiveness and reduced stress level; The factors like self-discipline, keen interest, challenges, concentration, control over desires, perseverance and clarity of goals, which can also develop the ability to live in the present moment and give the benefits similar to meditation.
The Healing Power Of Meditation
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Author : Andy Fraser
language : en
Publisher: Shambhala Publications
Release Date : 2013-07-09
The Healing Power Of Meditation written by Andy Fraser and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-09 with Religion categories.
Regular meditation practice has a powerful impact on the mind and body, rewiring the brain and bringing us all kinds of benefits: contentment and well-being, resilience and focus, better mental and physical health, and greater empathy and compassion. This wide-ranging anthology brings together pioneering Tibetan Buddhist teachers, scientific researchers, and health professionals to offer fascinating perspectives on the mind and emotions, new studies, and firsthand accounts of how meditation is being applied to great effect in health and social care today. • Sogyal Rinpoche and Jetsün Khandro Rinpoche on how meditation unlocks the mind’s healing power • Jon Kabat-Zinn on the benefits of mindfulness in mainstream health care • Clifford Saron on the Shamatha Project, the most comprehensive study of the effects of meditation ever conducted • Sara Lazar on what happens to our brain when we meditate • Erika Rosenberg on how meditation helps us relate better to our emotions • Dr. Lucio Bizzini, MD, on how Mindfulness-Based Cognitive Therapy is used to treat depression • Ursula Bates on how mindfulness supports terminally ill patients as they approach the end of their lives Plus chapters from other innovators who apply meditation in health care and social work: Dr. Edel Maex, MD; Dr. Cathy Blanc, MD; Rosamund Oliver; and Dr. Frédéric Rosenfeld, MD.
The No Nonsense Meditation Book
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Author : Steven Laureys
language : en
Publisher: Bloomsbury Publishing
Release Date : 2021-04-15
The No Nonsense Meditation Book written by Steven Laureys and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-15 with Body, Mind & Spirit categories.
INTERNATIONAL BESTSELLER As featured in New Scientist: 'Meditation could retune our brains and help us cope with the long-term effects of the pandemic' 'Readers in search of an introduction to mindfulness that's free of woo-woo promises should look no further.' Publishers Weekly 'For a boost to your wellbeing don't miss the brilliant The No-Nonsense Meditation Book, which unites brain science with practical tips' – Stylist Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys works with celebrated meditators to scientifically prove the positive impact meditation has on our brains. Dr Steven Laureys has conducted ground-breaking research into human consciousness for more than 20 years. For this bestselling book, translated into seven languages worldwide, Steven explores the effect of meditation on the brain, using hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers thoroughly researched evidence that meditation can have a positive impact on all our lives.
The Power Of Meditation And Prayer
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Author : Jon Kabat-Zinn
language : en
Publisher:
Release Date : 1997
The Power Of Meditation And Prayer written by Jon Kabat-Zinn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Meditation categories.
This compilation of essays by prominent thinkers in the New Thought field brings the power of meditation and prayer to readers in a very special and personal way. In addition to contributions by Jon Kabat-Zinn ("Mindfulness Meditation"), this collection includes essays by Thomas Moore, Larry Dossey, M.D., and many others.
The Power Of Guided Meditation
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Author : Jessica Crow
language : en
Publisher: Fair Winds Press
Release Date : 2021-05-25
The Power Of Guided Meditation written by Jessica Crow and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-25 with Body, Mind & Spirit categories.
The Power of Guided Meditation provides an accessible and easy entry point into starting a meditation practice, offering a range of practices and benefits so you can decide how to choose and integrate a program to suit your specific needs. First, explore meditation from the perspective of mindfulness. Why Mindfulness? Mindfulness is the practice of bringing the attention back to the present moment. Mindfulness is not only meditation and meditation is not only mindfulness. Mindfulness in its most complete sense, is a way of living, thinking, and being that is self-aware and deliberate. Most practices as we know them in the West are rooted in mindfulness. Discover mindfulness through: Body Breath Thoughts Sounds Walking Eating Listening/Communication Compassion/Kindness Another focus of meditation is to relieve stress. Why stress relief? Particular meditation techniques induce a calm, serene state very quickly by activating the parasympathetic nervous system. These practices have the power to lower the heart rate, reduce inflammation in the body, settle the emotions, deepen the qualities of our sleep, boost the immune system, and much more. Relieve stress with: Yoga nidra Breathing exercises—calm breathing, diaphragmatic breath, square breathing Progressive muscle relaxation Sleep Affirmation Or, use visualization techniques to anchor a practice. Why Visualization? Visualization lets our mind remain somewhat active as it takes instruction to create images internally. The mind-body connection is powerful and we’re learning more about it everyday. Visualization techniques have been successfully used in the fields of medicine, sports, music, and psychology for many years. Practice visualization through: Haven visualization Oasis journey Wake up Color therapy Renewal Accessing your inner genius There is also a useful and complete directory to reference if you have a specific issue you’d like to address or a desired meditative effect—like more energy, clarity, pain relief—that you’d like to achieve. Depending on your goal, it will direct you to a guided meditation in the book, or it will give you a new exercise for your particular focus. You can search through some common physical conditions that are often helped with meditation, or you can choose an activity from the “Quick Re-sets.” Begin a customized meditation practice right away with this versatile beginner's guide.
Power Of Meditation
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Author :
language : en
Publisher:
Release Date : 2015
Power Of Meditation written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with categories.
The Power Of Attention
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Author : Sarah McLean
language : en
Publisher: Hay House, Inc
Release Date : 2017-02-14
The Power Of Attention written by Sarah McLean and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-14 with Self-Help categories.
What has your attention right now? Did you know that your freely given attention is the most powerful expression of love? When you’re in command of your attention, you are attuned to the field of love underlying the energy of the universe. Unfortunately, we live in a culture of competing interests and distractions. Unless we regain control of how and to whom we direct this powerful currency, our connection with the people and causes we care most deeply about will continue to suffer.In this book, acclaimed meditation teacher Sarah McLean will show you how to direct your attention toward those aspects of yourself and your life that you most want to flourish, expand, and thrive. Each chapter offers modern practical ways of applying the timeless practices of meditation and mindfulness so that you become more intimately connected to yourself, honor your feelings and desires, and express your unique talents and gifts in the world.As you become practiced in the art of training your attention, and connecting with the source of it, you reclaim the power to purposefully live your life, frame by frame, as each new moment unfolds. You will no longer experience life as something that is happening to you; instead, you will know that life is happening for you.
The Power Of Meditation
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Author : Lucas Augusto
language : en
Publisher: Independently Published
Release Date : 2021-05-06
The Power Of Meditation written by Lucas Augusto and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-06 with categories.
The practice of meditation is growing as we realize the need for self-knowledge and mental balance, but the instructions we find for learning to meditate are incomplete, subjective and do not show how to really reap the benefits of meditation. In The Power of Meditation you will learn everything you need to start meditating, you will not need any other book..You will learn to prepare to meditate, which in my experience, is the main reason for failure to meditate. Preparing not only the body, but the mind (minset and bodyset). You will learn 10 meditation techniques for different needs. 11 breathing exercises (Pranayama). In the chapter Mental Yoga exercises focused on improving the mind and self-knowledge. What they are and how to use mantras. 50 mudras (hand positions) with images and creative meditations and affirmations for each one.And I will not simply throw information at you, you will also have access to meditation programs that guide you on which of the 10 techniques use according to your needs (self-knowledge, personal development, anxiety or emotional cleansing). Itineraries with time, days of the week, in increasing order of development.