Power Over Stress
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Power Over Stress
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Author : Kenford Nedd
language : en
Publisher:
Release Date : 2003
Power Over Stress written by Kenford Nedd and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Stress management categories.
Have Power Over Stress
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Author : Cammy theron
language : en
Publisher: CreateSpace
Release Date : 2015-01-06
Have Power Over Stress written by Cammy theron and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-06 with categories.
Some of the stress-causing factors come from within. Mostly these are the mental problems that we so often face in today's world. ...read more
Power Over Anxiety
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Author : Ralph Muller
language : en
Publisher: Independently Published
Release Date : 2022-09-07
Power Over Anxiety written by Ralph Muller and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-07 with categories.
Power Over Anxiety is a book that recognizes your experiences, the difficult situation you've put yourself in, and the way anxiety and stress may make you lose your mind. Ralph Muller, a renowned author, will guide you through the challenges using specific and tested ways to help you rewire your brain, manage your thoughts, and alter your mental habits. Stop dwelling on the past and making predictions. Effective techniques to stop brooding and obsessing over the bad. -Awareness training for negative spiral triggers -Discover and acknowledge your insecurities. -How to maintain a tension-free and active mindset -Tips for preventing stress attacks -Discover ways to focus and organize your thoughts. Start living, and let your limitless potential loose. No more putting oneself down. Sleepless nights and racing thoughts are over. Stop overanalyzing yourself and you'll do more, feel better, and reach your full potential. being able to dwell in the present moment at last.
The Upside Of Stress
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Author : Kelly McGonigal
language : en
Publisher: Penguin
Release Date : 2015-05-05
The Upside Of Stress written by Kelly McGonigal and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-05 with Self-Help categories.
The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress. More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn’t bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier—if we learn how to embrace it. The Upside of Stress is the first book to bring together cutting-edge discoveries on the correlation between resilience—the human capacity for stress-related growth—and mind-set, the power of beliefs to shape reality. As she did in The Willpower Instinct, McGonigal combines science, stories, and exercises into an engaging and practical book that is both entertaining and life-changing, showing you: • how to cultivate a mind-set to embrace stress • how stress can provide focus and energy • how stress can help people connect and strengthen close relationships • why your brain is built to learn from stress, and how to increase its ability to learn from challenging experiences McGonigal’s TED talk on the subject has already received more than 7 million views. Her message resonates with people who know they can’t eliminate the stress in their lives and want to learn to take advantage of it. The Upside of Stress is not a guide to getting rid of stress, but a guide to getting better at stress, by understanding it, embracing it, and using it.
Harnessing The Power Of Stress
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Author : Carol Rickard
language : en
Publisher:
Release Date : 2023-09-20
Harnessing The Power Of Stress written by Carol Rickard and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-20 with categories.
The Power Of Positive Thinking
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Author : Silvia Vianello
language : en
Publisher:
Release Date : 2020-06-03
The Power Of Positive Thinking written by Silvia Vianello and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-03 with categories.
You might wonder: is it possible to change the pattern of your thoughts for the better? Yes, it is. You deserve happiness and success. If you are looking to change your habits and behavior and become a more positive-minded person, this book will help you. You will learn why positive thinkers ultimately end up successful, while most negative thinkers fail to achieve their dreams. This book, in Chapter 1, will guide you in an understanding of stress. Why stress? Because the best way to improve your life is, indeed, to start understanding what is preventing you from feeling great. When you understand common external and internal causes of stress you can better manage it. Chapter 2 will give you a better understanding of anxiety and how to cope with it. It will help you break the worry habits and achieve a more relaxed life. From Chapter 3, you will gain an insight into the magical power of positive thinking. It will do so by providing six ways to promote positive thinking and reduce stress, giving five proven practices to keep up a positive outlook, and revealing six "brain hacks" to manage anxiety daily. Chapter 4 will focus on tips to attain and keep a positive mindset in life and at work; and it will guide you to become a successful person, believing in yourself and in everything you can do and achieve. Chapter 5 will give you seven additional practical tips to achieve a positive mindset and assume control over situations in order to improve your personal and professional relationships. As you can see, it is a simple book, a book everyone can read. Because everyone deserves to feel better. If you realize how powerful your thoughts are, you would never think a negative thought again. Every successful person begins with 2 beliefs: the future can be better than the present; and, I have the power to make it so. You have that power, too! It will change your life for the better. Prof. Vianello has already helped more than 100.000 executives all over the world to improve their career with the techniques included in this book. Now it is your turn. Let's make history together.
Stress And The Power Of Perspective
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Author : Deitra Hickey
language : en
Publisher:
Release Date : 2019-02-19
Stress And The Power Of Perspective written by Deitra Hickey and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-19 with categories.
When you're feeling stressed, it's easy to lose perspective. Minor things seem major, positives appear to be negative, and everything can start to feel catastrophic. When you lose sight of perspective, you fail to judge something's real importance in comparison with everything else. Perspective is the lens in which we view life through.This book covers why we often lose perspective and offers simple strategies on how to help keep our stress in check regardless of circumstance. It focuses on every day stressors as well as a major life change. Remember, you have the power to choose positive perspective, keep your stress in check, and find your life balance. Your time starts today!
Embodying The Power Of The Zero Stress Zone
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Author : Yogi Amrit Desai
language : en
Publisher:
Release Date : 2017-01-12
Embodying The Power Of The Zero Stress Zone written by Yogi Amrit Desai and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-12 with categories.
Spiritual Master Yogi Amrit Desai guides you on a step-by-step voyage into an effortless zone of grace and profound contentment. The simplification of ancient approaches is revolutionary. The insights and experiences offer a valuable chance to change forever what isn't working in your life and embrace vitality, happiness, and love.
Stress Cure Now
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Author : Sarfraz Zaidi, MD
language : en
Publisher: Sarfraz Zaidi, MD
Release Date : 2011
Stress Cure Now written by Sarfraz Zaidi, MD and has been published by Sarfraz Zaidi, MD this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Self-Help categories.
Stress is the at the root of all illnesses- physical as well as psychological. Medications, various escapes and even positive thinking work only as a bandage, while the volcano of stress continues to burn. Sooner or later, it erupts through these paper thin layers of temporary fixes. In "Stress Cure Now," Dr. Sarfraz Zaidi, MD describes a 3-step plan to get rid of stress at its roots, once and for all. This ground breaking approach is based on his personal awakening, deep medical insight and vast clinical experience. Dr. Zaidi uses the sword of logic to pierce through the layers of stress.In easy to understand language, Dr. Zaidi describes:The harmful effects of stress on your bodyHow the Mind-Body connection worksStress appears to be due to external factors, but actually, its true root cause resides inside you. Hence, the solution must also be inside you. You don't need to attend a workshop, learn special techniques or spend a lot of money. In fact, you can be free of all of your stress right Now. What really is the root cause of the Stress of Daily living, Insomnia, Anxiety, Panic Attacks, Phobias, Anger, Hate, Depression, Guilt, Loneliness, Selfishness, Ego, Greed, Prejudice, Bias, Lying, Complaining, Embarrassment, Bipolar Affective Disorder, Attention Deficit Disorder, and Addictions including Stress Eating.We all live in a Conceptual world. How you can be free of the Conceptual world and start to live in the Real world.What prevents you from living in the Now? How you can start living in the Now, right now.How to deal with stressful situations without causing any stress for yourself or others.New insight into the evolution of the human mind. Never before has Dr. Zaidi's amazing discovery been revealed. You are ageless. The true "Fountain of Youth" lies inside you. How to tap into this endless source of true Love, Peace and Joy. Discover how the source of all true healing lies inside you.
Essentials Of Managing Stress W Cd
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Author : Brian Seaward
language : en
Publisher: Jones & Bartlett Learning
Release Date : 2011-08-24
Essentials Of Managing Stress W Cd written by Brian Seaward and has been published by Jones & Bartlett Learning this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-24 with Education categories.
Identify stress prone behaviours and make effective changes that promote optimal wellbeing.