Harnessing The Power Of Stress
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Harnessing The Power Of Stress
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Author : Carol Rickard
language : en
Publisher:
Release Date : 2023-09-20
Harnessing The Power Of Stress written by Carol Rickard and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-20 with categories.
The Upside Of Stress
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Author : Kelly McGonigal
language : en
Publisher: Penguin
Release Date : 2015-05-05
The Upside Of Stress written by Kelly McGonigal and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-05 with Self-Help categories.
The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress. More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn’t bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier—if we learn how to embrace it. The Upside of Stress is the first book to bring together cutting-edge discoveries on the correlation between resilience—the human capacity for stress-related growth—and mind-set, the power of beliefs to shape reality. As she did in The Willpower Instinct, McGonigal combines science, stories, and exercises into an engaging and practical book that is both entertaining and life-changing, showing you: • how to cultivate a mind-set to embrace stress • how stress can provide focus and energy • how stress can help people connect and strengthen close relationships • why your brain is built to learn from stress, and how to increase its ability to learn from challenging experiences McGonigal’s TED talk on the subject has already received more than 7 million views. Her message resonates with people who know they can’t eliminate the stress in their lives and want to learn to take advantage of it. The Upside of Stress is not a guide to getting rid of stress, but a guide to getting better at stress, by understanding it, embracing it, and using it.
Good Anxiety
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Author : Wendy Suzuki
language : en
Publisher: Simon and Schuster
Release Date : 2022-09-06
Good Anxiety written by Wendy Suzuki and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-06 with Psychology categories.
World-renowned neuroscientist and author of Healthy Brain, Happy Life has developed an “absolute game-changer” (Conscious Conversations podcast) for managing unwarranted anxiety and turning it into a powerful asset. We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our well-being? What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift that it is? As a neuroscientist, Dr. Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally. Every emotion we experience has an evolutionary purpose, and anxiety is designed to draw our attention to a number of negative emotions. If we simply approach anxiety as something to avoid, get rid of, or dampen, we actually miss an opportunity to not only manage the symptoms of anxiety better but also discover ways to improve our lives. Listening to our worries from a place of curiosity, instead of fear, can actually guide us onto a path that leads to joy. “Suzuki draws on decades of neuroscience, including her own research, and leavens her learning with a little personal storytelling to create a practical, science-backed guidebook for those seeking such a transformation” (The Wall Street Journal).
Bouncing Back
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Author : Jason Gold
language : en
Publisher: Independently Published
Release Date : 2024-01-23
Bouncing Back written by Jason Gold and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-23 with Self-Help categories.
Are you struggling with stress and the effects of trauma on your well-being? Would you like to adopt compelling coping mechanisms that will not only empower you to understand the way your body responds to them, but will allow you to manage the symptoms and heal? If you've been looking for a book that will give you an effective healing process and enable you to cultivate more self-care and self-compassion, then look no further, this is the book for you! Imagine feeling overwhelmed by stress and trauma, your body and mind constantly on edge. Your health begins to suffer, and you feel trapped in constant distress. But what if there was a way to bounce back from these challenges and reclaim your well-being? In "Bouncing Back," author Jason Gold shares his expertise and personal experiences to guide you on a journey towards healing, tapping into your inner power, and courageously living the life you know you deserve. Stress and trauma can have a profound impact on our physical and mental health. From the physiological response to chronic stress to the effects of trauma on our overall well-being, this book dives deep into the mechanisms at play. Gold explores the natural stress-coping mechanisms of our bodies and reveals how, with the right strategies, we can activate our own healing mechanisms. Inside "Bouncing Back," you'll discover: A comprehensive introduction to stress, its long-term effects, and how to utilize mindfulness to cope with it. How to eat healthily for your mental health, reduce stress, and manage it with physical activities. How trauma affects your body and essential healing mechanisms you should practice every day to take control of it. The best ways to transform your overall well-being through the power of self-care and self-compassion. A detailed list of stress and trauma coping strategies you can implement right now to heal, restore balance in your life, and eliminate your stressors and triggers, no matter how difficult this has been for you before. With relatable stories, effective tools, and practical guidelines, this book is about to give you the mental freedom you've been yearning for. You're going to embrace your new self, make positive changes in your life, and have the resilience needed to bounce back stronger than ever before! Are you ready to embark on a transformative journey towards healing and resilience? Then read "Bouncing Back" now!
Nervous Energy
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Author : Chloe Carmichael
language : en
Publisher: St. Martin's Essentials
Release Date : 2021-03-23
Nervous Energy written by Chloe Carmichael and has been published by St. Martin's Essentials this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-23 with Self-Help categories.
“A very helpful book and a must read!” —DANIEL G. AMEN, MD, founder, Amen Clinics, and New York Times bestselling author of Your Brain Is Always Listening Learn how to overcome anxiety by transforming it from an obstacle into an advantage. Nervous energy is something many of us are familiar with—it’s the urge to double check our work, to create a tidy strategy for an overwhelming goal, or make a to-do list and tick every box neatly. But when work and life become more complex and unpredictable, when there isn’t a straightforward to-do list or clear step by step solution, this nervous energy can spiral into anxiety and stress, becoming a roadblock to success. Instead of merely trying to overcome anxiety, Dr. Chloe Carmichael uses a combination of storytelling and step-by-step directions to share nine powerful tools thato help you harness this energy in a productive way. Based on her years of experience helping patients change their anxiety from a setback into an advantage, Nervous Energy offers: - A breakdown of three common nervous energy profiles - Step-by-step directions for implementing each of the nine tools in your life - Exercises, charts, and worksheets - Real-life stories and examples of people overcoming anxiety with these tools A must read for anyone feeling trapped by stress and anxiety, Nervous Energy is a practical guide to transforming anxiety and nervous energy into a powerful positive force.
Accelerated Mental Wellness Blueprint
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Author : Nabanita Buzar Baruah
language : en
Publisher: Shashwat Publication
Release Date : 2023-07-27
Accelerated Mental Wellness Blueprint written by Nabanita Buzar Baruah and has been published by Shashwat Publication this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-27 with Self-Help categories.
In our fast-paced, demanding world, stress and anxiety have become increasingly prevalent in our daily lives. As individuals or working professionals, particularly as women juggling various roles and responsibilities, we may find ourselves confronted with overwhelming pressures that affect our mental, emotional, and physical well-being. If you are seeking effective ways to manage and overcome these debilitating challenges, this book is precisely what you need. Combining the power of Neuro-Linguistic Programming (NLP) techniques with a variety of other evidence-based strategies, this comprehensive guide aims to equip you with a plethora of tools and insights to tackle stress and anxiety head-on. By understanding the underlying mechanisms and triggers behind these conditions, you can regain control of your life, restoring balance, peace, and joy. The primary objective of this book is to provide you with practical, actionable steps that can be seamlessly integrated into your busy schedule. Whether you are a working professional, a homemaker, or someone who occasionally faces overwhelming stress, the techniques presented within these pages can be customized to meet your individual needs. By delving into the fascinating world of NLP, you will learn how language, thoughts, and patterns impact your mental state and emotions. Leveraging this knowledge, we will explore various techniques derived from NLP, mindfulness, and more. Together, we will unveil strategies to reframe negative thoughts, overcome limiting beliefs, and cultivate a resilient mindset. Moreover, this book aims to address the unique challenges faced by working women in today's society. By understanding the intersectionality of gender and work-related stressors, we will navigate through the specific hurdles that hinder women from achieving optimal well-being. From the pressures of a demanding career to the responsibilities of family and societal expectations, this book acknowledges and offers
Thriving Under Stress
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Author : Thomas W. Britt
language : en
Publisher: Oxford University Press, USA
Release Date : 2015
Thriving Under Stress written by Thomas W. Britt and has been published by Oxford University Press, USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Business & Economics categories.
We have all experienced work conditions that tax our ability to cope. Many of us have experienced these demands for long periods of time and have developed psychological, and even physical, problems. Most employees can also recall times when they have dealt with the stress they were under at work, even coming out stronger. What helps employees to perform well and stay healthy under high levels of stress? What are the factors that distinguish those employees? What are the best ways to recover from a stressful day at work? How can employees proactively address stressors they encounter at work, and how can they move from coping to thriving in the workplace? Thriving Under Stress illuminates the ways stressful working conditions can produce positive outcomes when employees approach demands in the right way, focus on the meaning and significance of their work, and recover appropriately from stressful working conditions, both during the day and when at home. Britt and Jex encourage employees to view themselves as active constructors of their work environment-capable of proactively addressing the burdens they encounter, instead of becoming passive recipients of work stressors.
Managing Stress
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Author : Ursula Markham
language : en
Publisher:
Release Date : 1989
Managing Stress written by Ursula Markham and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989 with categories.
Offers advice on how to assess your stress factor; bring on immediate relief; gain long term benefits from harnessing the positive power of stress.
Harness The Power Of Resilience
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Author : Jeanine Joy
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-03-22
Harness The Power Of Resilience written by Jeanine Joy and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-22 with categories.
What would you do if you knew you could pick yourself up and easily carry on if things don't work out? Have you ever wondered why some people are able to bounce back quickly while others can't? Now you can learn techniques that will give you the power and mental strength to be resilient. Resilience is a learnable skill with its basis in healthy self-esteem, optimism, and belief in yourself. Resilient individuals have better lives. They recover faster from heartache. They have more successful careers and they are physically and mentally healthier. Resilience can prevent and cure PTSD. Once you develop resilience, your automatic response to everything you experience will be less stressful than it is now. Our habits of thought determine how we respond to the events of our life, from microaggressions to trauma, job loss to divorce, death, disability, defeat on the sports field, and even defeat at the ballot box. Learning skills-based resilience puts you in charge of your response. Suffering is optional. The response we choose can make us suffer or empower us with determination to overcome any adversity. Less stress means more fun and more confidence. Imagine being fearless because you know you will be able to be happy even if things don't turn out exactly the way you want them to. Imagine what it is like to move through life not worrying about what others think or say about you because their opinions don't have the power to make you feel bad. You deserve a life you enjoy. It's up to you. No one can shield you from life's ups and downs, but resilient thinking makes it easier to keep going and easier to have fun along the way. Resilience makes life easier. Be ready for life. Prepare for the unexpected. Trust yourself to thrive under any conditions. This is the large print edition printed primarily in Helvetica (size 18 font) and Verdana (size 18 font) for ease of reading. The diagrams have also been reformatted to facilitate easier reading.
Here S How To Think Yourself Thin By Harnessing The Power Of The Mind
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Author : Rick Donald
language : en
Publisher: feast & famine ebook series
Release Date : 2007-04
Here S How To Think Yourself Thin By Harnessing The Power Of The Mind written by Rick Donald and has been published by feast & famine ebook series this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-04 with Health & Fitness categories.
Practical advice on how to achieve natural and sustainable weight loss. This ebook shows you how to use the enormous power of your mind so that fast and permanent weight loss is guaranteed to occur. The important inter-relationship between positive self talk, good diet and exercise is addressed, along with how to de-stress your body in order to 'turbo charge' your weight loss success. It explains in detail how your brain may be the thought, communication and message center of your body, but how it is also not a stand alone organ. As each and every cell in your body has a degree of 'cellular intelligence', there are really mini-brains located everywhere, especially in the gut. So for effective and most importantly lasting weight loss to occur, you need to harness your total brain power and ensure that your whole body is in positive weight loss mode. The book is packed with many practical, user-friendly tips and guidelines so that strategic weight loss really does become a reality for you Yes, you can think yourself thin - it is just a matter of knowing how!