Managing Stress
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Managing Stress
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Author : Leon J. Warshaw
language : en
Publisher:
Release Date : 1979
Managing Stress written by Leon J. Warshaw and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1979 with Business & Economics categories.
Abstract: Guidance is given to assist managers and supervisors in recognizing, appreciating, and controlling stressful situations in the workplace. Sources of stress and how stress affects an organization are examined in detail. Various programs and approaches for reducing and controlling the effects of stress are suggested. The material is organized into 5 major areas: a description of stress in the work setting; stress management programs; reactions and stressors; coping with and preventing stress situations; and organzational considerations, such as accidents, worker compensation awards, and evalutions. Technical terminology and professional jargon are minimized to emphasize practical approaches to stress control. (wz).
Essentials Of Managing Stress
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Author : Brian Luke Seaward
language : en
Publisher: Jones & Bartlett Learning
Release Date : 2006
Essentials Of Managing Stress written by Brian Luke Seaward and has been published by Jones & Bartlett Learning this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Mind and body categories.
Stress Management
Managing Stress
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Author : Sumita Roy
language : en
Publisher: Sterling Publishers Pvt. Ltd
Release Date : 2013
Managing Stress written by Sumita Roy and has been published by Sterling Publishers Pvt. Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Self-Help categories.
"The world of today brings us face-to-face with situations and contexts which are constant sources of stress. Managing stress, and not stress removal or elimination, is the mantra of the present. We are not aiming to achieve a stress-free society; instead, what we are attempting is to learn how to keep the level of stress within control, to accept its positive dimensions, and not allow its negative dimensions to have adverse effects. Stress is thus a valuable learning experience which brings inner strength and regulates our mental/spiritual health, as well as, gives a fillip to our physical well-being. This book addresses to all these aspects of stress management and is a practical guide for those who want to translate these techniques into practice to make their lives more liveable. "
The Science Of Stress Management
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Author : Amitava Dasgupta
language : en
Publisher: Rowman & Littlefield
Release Date : 2018-04-12
The Science Of Stress Management written by Amitava Dasgupta and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-12 with Psychology categories.
Stress is an inevitable part of everyday life. Sometimes we manage it well. Other times, not so much. But understanding the role of stress in our overall health and wellness is essential to taking it head-on. It’s not just that stress can take over our thoughts; it can take over our bodies. From the flight or fight response to inflammation, from feeling anxious to feeling sick, it can deteriorate our bodies and our minds from the inside out. While many books promise tips on managing stress, this book takes it one step further to consider the science behind stress and how it affects our minds and bodies, offering evidence-based approaches to managing stress for optimum results. Amitava Dasgupta guides readers to a greater understanding of the mechanisms at work when stress is present and provides guidance for dealing with those physical and mental responses. While grounded in the science of stress, this work also helps readers employ those strategies that will best manage stress for better overall health.
Creating A Balance
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Author : Stephen Palmer
language : en
Publisher:
Release Date : 2003
Creating A Balance written by Stephen Palmer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Medical categories.
Stress can wreck people's lives and health and those of their families at home. It is equally harmful at work, will seriously affect people's productivity and can also have disastrous effects on their colleagues and their work. The book fulfils a vital need. It is easy to read with short punchy chapters and helpful diagrams, which clearly explain what stress is and show how to remain relaxed when, for example, receiving a visit from the tax inspector or when speaking in public. Contents include: introduction; what is stress; mapping your stress; behavioural interventions e.g. time management; emotional interventions e.g. letting off steam; sensory interventions e.g. relaxation; imagery interventions e.g. coping imagery; cognitive interventions e.g. constructive thinking; interpersonal strategies e.g. assertion techniques and communication skills; biological interventions e.g. diet and exercise; social and family stress; occupational stress: what it is and how to deal with it; dealing with a rangeof problems; public speaking; developing a personal action plan; a list of useful organisations and websites; further reading; references and an index.
The Stress Handbook
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Author : Dr Abbie Lane
language : en
Publisher: Orpen Press
Release Date :
The Stress Handbook written by Dr Abbie Lane and has been published by Orpen Press this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
ISBN: 978-1-78605-049-6
Essentials Of Managing Stress
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Author : Brian Luke Seaward
language : en
Publisher: Jones & Bartlett Publishers
Release Date : 2016-01-07
Essentials Of Managing Stress written by Brian Luke Seaward and has been published by Jones & Bartlett Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-07 with Body, Mind & Spirit categories.
The fourth edition of Essentials of Managing Stress teaches readers practical skills and techniques on how to best handle daily stressors and empowers them with the tools needed to live a balanced life. The Fourth Edition is a highly accessible and student-friendly text that is designed to promote personal growth along with content retention. Students are guided through a series of more than 80 exercises and questionnaires that encourage them to adopt effective stress management practices into their personal health behaviors. A new chapter on Ecotherapy rounds out the text and provides insight into the healing powers of nature.
Managing Stress At Work In A Week
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Author : Stephen Evans-Howe
language : en
Publisher: Hachette UK
Release Date : 2013-05-31
Managing Stress At Work In A Week written by Stephen Evans-Howe and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-31 with Self-Help categories.
Sunday: Examine the common causes of stress from a work/organizational perspective and an individual level Monday: Understand the basic psychological and physiological aspects of stress Tuesday: Gain an overview of the issues of stress surrounding job roles and responsibility, and consider potential solutions Wednesday: Understand the stress associated with workload, work pressure and work environment and develop the tools to deal with it Thursday: Create a supportive environment to combat conflict and certain behaviours Friday: Gain an insight into change management and how it can help relieve stress within your team Saturday: Use practical steps to help individuals take responsibility for managing their own stress
Performance Under Pressure
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Author : Heidi Wenk Sormaz
language : en
Publisher: Human Resource Development
Release Date : 2003
Performance Under Pressure written by Heidi Wenk Sormaz and has been published by Human Resource Development this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Business & Economics categories.
This 160-page pocket guide is for self-managing stress and managing stress in others. Poses practical strategies for how to deal with time, anger, people, fatigue, evaluation pressures and more. This practical pocket guide for managers will teach you how to channel stress to enhance your own performance and the performance of those you manage.
Managing Stress
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Author :
language : en
Publisher: Bookboon
Release Date :
Managing Stress written by and has been published by Bookboon this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.