Harness The Power Of Resilience
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Harness The Power Of Resilience
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Author : Jeanine Joy, Ph.d.
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-03-09
Harness The Power Of Resilience written by Jeanine Joy, Ph.d. and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-09 with categories.
What would you do if you knew you could pick yourself up and easily carry on if things don't work out? Have you ever wondered why some people are able to bounce back quickly while others can't? Now you can learn techniques that will give you the power and mental strength to be resilient. Resilience is a learnable skill with its basis in healthy self-esteem, optimism, and belief in yourself. Resilient individuals have better lives. They recover faster from heartache. They have more successful careers and they are physically and mentally healthier. Resilience can prevent and cure PTSD. Once you develop resilience, your automatic response to everything you experience will be less stressful than it is now. Our habits of thought determine how we respond to the events of our life, from microaggressions to trauma, job loss to divorce, death, disability, defeat on the sports field, and even defeat at the ballot box. Learning skills-based resilience puts you in charge of your response. Suffering is optional. The response we choose can make us suffer or empower us with determination to overcome any adversity. Less stress means more fun and more confidence. Imagine being fearless because you know you will be able to be happy even if things don't turn out exactly the way you want them to. Imagine what it is like to move through life not worrying about what others think or say about you because their opinions don't have the power to make you feel bad. You deserve a life you enjoy. It's up to you. No one can shield you from life's ups and downs, but resilient thinking makes it easier to keep going and easier to have fun along the way. Resilience makes life easier. Be ready for life. Prepare for the unexpected. Trust yourself to thrive under any conditions.
Harness The Power Of Resilience
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Author : Jeanine Joy
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-03-22
Harness The Power Of Resilience written by Jeanine Joy and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-22 with categories.
What would you do if you knew you could pick yourself up and easily carry on if things don't work out? Have you ever wondered why some people are able to bounce back quickly while others can't? Now you can learn techniques that will give you the power and mental strength to be resilient. Resilience is a learnable skill with its basis in healthy self-esteem, optimism, and belief in yourself. Resilient individuals have better lives. They recover faster from heartache. They have more successful careers and they are physically and mentally healthier. Resilience can prevent and cure PTSD. Once you develop resilience, your automatic response to everything you experience will be less stressful than it is now. Our habits of thought determine how we respond to the events of our life, from microaggressions to trauma, job loss to divorce, death, disability, defeat on the sports field, and even defeat at the ballot box. Learning skills-based resilience puts you in charge of your response. Suffering is optional. The response we choose can make us suffer or empower us with determination to overcome any adversity. Less stress means more fun and more confidence. Imagine being fearless because you know you will be able to be happy even if things don't turn out exactly the way you want them to. Imagine what it is like to move through life not worrying about what others think or say about you because their opinions don't have the power to make you feel bad. You deserve a life you enjoy. It's up to you. No one can shield you from life's ups and downs, but resilient thinking makes it easier to keep going and easier to have fun along the way. Resilience makes life easier. Be ready for life. Prepare for the unexpected. Trust yourself to thrive under any conditions. This is the large print edition printed primarily in Helvetica (size 18 font) and Verdana (size 18 font) for ease of reading. The diagrams have also been reformatted to facilitate easier reading.
Mind Over Moment
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Author : Anne Grady
language : en
Publisher: Independently Published
Release Date : 2020-09-03
Mind Over Moment written by Anne Grady and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-03 with categories.
Have you ever felt like you are surviving each day, barely hanging on until weekends, doing your best to keep commitments yet often feeling like you're falling short? We are busier than we have ever been, frantically juggling personal and professional responsibilities, trying to keep up with endless demands on our time, energy, and attention, and it is taking a toll on our physical and mental health. It is time to take back control. Mind Over Moment is a science-based approach that allows you to become aware of your habits, beliefs, and behaviors to determine whether they are supporting the life you want or sabotaging it. Entrepreneur, best-selling author, and two-time TEDx speaker Anne Grady provides an arsenal full of practical tools and actionable strategies to help you break out of reactivity, reduce stress and anxiety, and create a life of purpose on purpose.With humor, wit, and raw vulnerability, Anne shares how she has put these principles into practice in her own life to survive the daily trauma of raising a child with severe special needs. In Mind Over Moment, she shows you how to do the same, challenging you to get out of your comfort zone, crush self-limiting beliefs, and break through barriers keeping you stuck to create the life you truly deserve.Life is a collection of moments. Make them count.
Mind Over Moment Journal
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Author : Anne Grady
language : en
Publisher:
Release Date : 2020-09-08
Mind Over Moment Journal written by Anne Grady and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-08 with categories.
Have you ever felt like you are just surviving each day, doing your best to keep commitments, yet often feeling like you're falling short?As author Anne Grady explains in the companion book Mind Over Moment: Harness the Power of Resilience, life is a collection of moments. How you respond and react in those moments has a profound impact on your health and well-being, relationships, and sanity. This beautifully illustrated journal is filled with prompts, daily challenges, thought-provoking questions, and a healthy dose of humor to help you adopt and practice habits to build resilience, mindfulness, gratitude, hope, and happiness. It's time to break out of reactivity, strengthen your resilience muscle, and create the life you truly deserve.Entrepreneur, best-selling author, and two-time TEDx speaker Anne Grady provides an arsenal full of practical tools and actionable strategies to help you break out of reactivity, reduce stress and anxiety, and create a life of purpose on purpose.
Warrior Principles
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Author : Julie Lawson
language : en
Publisher:
Release Date : 2022-09-21
Warrior Principles written by Julie Lawson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-21 with BUSINESS & ECONOMICS categories.
Life makes all of us feel stressed and overwhelmed at times, so how do some seem to manage it so well? How do they overcome fear to achieve remarkable success? They know how to be resilient. Whether it's managing daily stress and burnout or overcoming life's most difficult adversities, Warrior Principles helps you develop the seven most important characteristics for living resiliently. These principles, based on more than 20 years of research, build the emotional and mental strength you need to navigate life's challenges.--Publisher.
Unyielding
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Author : James Louis Roden, Jr
language : en
Publisher: Independently Published
Release Date : 2023-08-12
Unyielding written by James Louis Roden, Jr and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-12 with categories.
In a world rife with uncertainty, there stands a beacon of hope, shining through the fog: the power of resilience and grit. James Louis Roden Jr.'s "Unyielding" is a masterful exploration of these innate qualities, weaving personal experiences, academic insights, and the tales of countless individuals who have faced life's adversities head-on. Hailing from Texas, the embodiment of grit and determination, Roden channels the spirit of this great state, combining it with his extensive academic achievements and hands-on experiences as an educator, coach, and mentor. He offers readers not just a book, but a compass-a guide to navigating challenges and harnessing their own innate strength. "Unyielding" is more than a collection of wisdom; it's an invitation to journey within, confront your own challenges, and emerge stronger, more determined, and unbreakably resilient. From tales of perseverance in the classroom and on the field to strategies for personal and collective growth, this book is a must-read for anyone seeking a life of purpose, passion, and unyielding spirit. Dive into a narrative that promises to inspire, enlighten, and empower. Whether you're at the helm of a challenging phase in life or just eager to harness your potential, let "Unyielding" be the catalyst to your personal and collective transformation.
Resilience
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Author :
language : en
Publisher: Xspurts.com
Release Date :
Resilience written by and has been published by Xspurts.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Building The Strong
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Author : Barrett Williams
language : en
Publisher: Barrett Williams
Release Date : 2024-05-01
Building The Strong written by Barrett Williams and has been published by Barrett Williams this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-01 with Self-Help categories.
**Discover the Power Within Unveil the Secrets of Unbreakable Strength with "Building the Strong"** Embark on the definitive journey towards mastering resilience with "Building the Strong," an essential guide for anyone seeking to fortify their life against all odds. Dive deeply into this meticulously crafted volume that serves as your personal architect in constructing a robust foundation of strength that endures through life's most turbulent storms. In "Building the Strong," you will begin by laying down the bedrock in **Chapter 1 The Foundations of Strength,** exploring the multifaceted nature of resilience, the components that bolster collective fortitude, and the paradoxical role of adversity in personal and societal growth. Progress into **Chapter 2**, where you navigate the landscapes of **Individual Resilience The Inner Fortress,** learning transformative personal mindset shifts, the cultivation of mental toughness, and the sophisticated mechanisms that weave the fabric of emotional resilience. As you advance through the chapters, you'll discover the secrets of **Community Power** and how to build unshakeable networks, the defining traits of resilient leadership that can move mountains, and historical as well as contemporary tales of triumph that will inspire your voyage. Uncover a treasure trove of daily practices in **Chapter 7 The Resilience Workout** that promise to sharpen your will and refine your spirit. These practical exercises span from mental fortification to physical activities and reflective practices, aiding you in constructing a monument of resilience. "Building the Strong" goes beyond the individual, exploring the dynamics of **Societal Resilience,** the impact of culture on strength at scale, and the vital role of technological innovation in supporting our collective backbone. This monumental work paves a path through spheres as diverse as arts and culture, spirituality, financial wisdom, and the delicate balances of work and life, each chapter engaging you with actionable insights and compelling case studies that demonstrate resilience in action. Prepare for an expedition through **29 enthralling chapters**—a holistic sanctuary offering strategies for individuals and communities to not only bounce back from challenges but to catapult forward into an era of prosperity and unity. Whether you crave to become a pillar for your loved ones, a linchpin in your community, or a beacon for your organization, "Building the Strong" is the blueprint for all those who dare to become invincible. **Begin your odyssey now, wield the blueprint to immeasurable strength, and erect a legacy that echoes through time. "Building the Strong" awaits your first indomitable step.**
She S Resilient
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Author : Dr Dee Dawkins-Haigler
language : en
Publisher:
Release Date : 2021-03-17
She S Resilient written by Dr Dee Dawkins-Haigler and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-17 with categories.
8 Boss ladies come together to share their journey of resilience in business and life. Share stores of Triumph over Fear! Why did they become a Boss! What made them take that leap? How their Faith sustained them? How they survived their greatest challenge in Life & Business? How they created economic wealth and sustainability? This book will serve as a reminder that despite any situation or background you come from that you can thrive and win as as Entrepreneur. You will win if you don't faint . The wisdom shared in this book are lessons that can teach others that if they allow themselves to learn, they can grow in a positive direction from the experience and thrive.
Unstoppable
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Author : Andreas Svoboda
language : en
Publisher: Independently Published
Release Date : 2024-03-30
Unstoppable written by Andreas Svoboda and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-30 with Self-Help categories.
Embark on an empowering journey of self-discovery with "Unstoppable: Harnessing the Power of Resilience to Live Your Best Life." This isn't just a book; it's your personal roadmap through life's twists and turns, equipping you with the tools and wisdom to confront challenges head-on and emerge stronger than ever before. Picture a life where every setback becomes a stepping stone towards growth and triumph. "Unstoppable" is your companion on this transformative quest, regardless of where you stand on your personal journey. Through captivating narratives, hands-on exercises, and real-world examples, this book offers not just inspiration but practical strategies for cultivating an unshakeable mindset. More than a mere guide, "Unstoppable" becomes your confidant, urging you to confront uncertainties with newfound courage and purpose. Whether you're navigating personal dilemmas or professional hurdles, or simply seeking to fortify your resilience, this book empowers you to thrive in the face of adversity. Join the countless others who have embraced the resilience mindset and unlocked their full potential. With "Unstoppable" as your compass, you'll discover how to transform life's challenges into opportunities and embark on a journey towards fulfillment and unstoppable growth.