Powering Up For The Recovery
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Recovery 2 0
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Author : Tommy Rosen
language : en
Publisher: Hay House, Inc
Release Date : 2014-10-21
Recovery 2 0 written by Tommy Rosen and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-21 with Self-Help categories.
"The feeling was electric-energy humming through my body. I felt like blood was pouring into areas of my tissues that it had not been able to reach for some time. It was relieving and healing, subtler than the feeling from getting off on drugs, but it was detectable and lovely, and of course, there was no hangover, just a feeling of more ease than I could remember. I felt a warmth come over me similar to what I felt when I had done heroin, but far from the darkness of that insanity, this was pure light-a way through." - Tommy Rosen, on his first yoga experience Most of us deal with addiction in some form. While you may not be a fall-down drunk, anorexic, or a gambling addict, you likely struggle with addiction in other ways. Workaholism, overeating, and compulsively engaging with technology like video games, texting, and Facebook are also highly common examples. And if you don't suffer from addiction, chances are you know someone who does. Through more than 20 years of recovery and in working professionally with others, Tommy Rosen has uncovered core elements of recovery and healing, what he refers to as Recovery 2.0. In the book, he shares his own past struggles with addiction, and powerful, tested tools for breaking free from the obstacles that stand in the way of a holistic and lasting recovery. Building off the key tenets of the 12-Step program, he has developed an innovative approach that includes • Looking at the roots of addiction; your family history and "Addiction Story" • Daily breathing practices, meditation, yoga, and body awareness • A healthy, alkaline-based diet to aid with detox, boost immunity, increase vitality, support your entire recovery, and help prevent relapse • Discovering your mission, living on purpose, and being of service to others Recovery 2.0 will help readers not only release their addictions, but thrive in their recovery.
Sap Hana On Ibm Power Systems Backup And Recovery Solutions
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Author : Dino Quintero
language : en
Publisher: IBM Redbooks
Release Date : 2021-05-27
Sap Hana On Ibm Power Systems Backup And Recovery Solutions written by Dino Quintero and has been published by IBM Redbooks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-27 with Computers categories.
This IBM® Redpaper Redbooks publication provides guidance about a backup and recovery solution for SAP High-performance Analytic Appliance (HANA) running on IBM Power Systems. This publication provides case studies and how-to procedures that show backup and recovery scenarios. This publication provides information about how to protect data in an SAP HANA environment by using IBM Spectrum® Protect and IBM Spectrum Copy Data Manager. This publication focuses on the data protection solution, which is described through several scenarios. The information in this publication is distributed on an as-is basis without any warranty that is either expressed or implied. Support assistance for the use of this material is limited to situations where IBM Spectrum Scale or IBM Spectrum Protect are supported and entitled, and where the issues are specific to a blueprint implementation. The goal of the publication is to describe the best aspects and options for backup, snapshots, and restore of SAP HANA Multitenant Database Container (MDC) single and multi-tenant installations on IBM Power Systems by using theoretical knowledge, hands-on exercises, and documenting the findings through sample scenarios. This document provides resources about the following processes: Describing how to determine the best option, including SAP Landscape aspects to back up, snapshot, and restore of SAP HANA MDC single and multi-tenant installations based on IBM Spectrum Computing Suite, Red Hat Linux Relax and Recover (ReAR), and other products. Documenting key aspects, such as recovery time objective (RTO) and recovery point objective (RPO), backup impact (load, duration, scheduling), quantitative savings (for example, data deduplication), integration and catalog currency, and tips and tricks that are not covered in the product documentation. Using IBM Cloud® Object Storage and documenting how to use IBM Spectrum Protect to back up to the cloud. SAP HANA 2.0 SPS 05 has this feature that is built in natively. IBM Spectrum Protect for Enterprise Resource Planning (ERP) has this feature too. Documenting Linux ReaR to cover operating system (OS) backup because ReAR is used by most backup products, such as IBM Spectrum Protect and Symantec Endpoint Protection (SEP) to back up OSs. This publication targets technical readers including IT specialists, systems architects, brand specialists, sales teams, and anyone looking for a guide about how to implement the best options for SAP HANA backup and recovery on IBM Power Systems. Moreover, this publication provides documentation to transfer the how-to-skills to the technical teams and solution guidance to the sales team. This publication complements the documentation that is available at IBM Knowledge Center, and it aligns with the educational materials that are provided by IBM GarageTM for Systems Technical Education and Training.
Addiction Attachment Trauma And Recovery The Power Of Connection Norton Series On Interpersonal Neurobiology
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Author : Oliver J. Morgan
language : en
Publisher: W. W. Norton & Company
Release Date : 2019-10-01
Addiction Attachment Trauma And Recovery The Power Of Connection Norton Series On Interpersonal Neurobiology written by Oliver J. Morgan and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-01 with Psychology categories.
A new model of addiction that incorporates neurobiology, social relationships, and ecological systems. Understanding addiction is no longer just about understanding neurons or genes, broken brain functioning, learning, or faulty choices. Oliver J. Morgan provides a fresh take on addiction and recovery by presenting a more inclusive framework than traditional understanding. Cutting- edge work in attachment, interpersonal neurobiology, and trauma is integrated with ecological- systems thinking to provide a consilient and comprehensive picture of addiction. Humans are born into connection and require nourishing relationships for healthy living. Adversities, however, bring fragmentation and create the conditions for ill health. They create vulnerabilities. In order to cope, individuals can turn to alternatives, “substitute relationships” that ease the pain of disconnection. These can become addictions. Addiction, Attachment, Trauma, and Recovery presents a model, a method, and a mandate. This new focus calls for change in the established ways we think and behave about addiction and recovery. It reorients understanding and clinical practice for mental health and addiction counselors, psychologists, and social workers, as well as for addicts and those who love them.
Recovery
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Author : Gavin Francis
language : en
Publisher: Penguin
Release Date : 2023-09-05
Recovery written by Gavin Francis and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-05 with Body, Mind & Spirit categories.
“An essential book for our times, full of wisdom, compassion and sound advice. Every patient needs a copy of this gem.” –Katherine May, author of Wintering and Enchantment A gentle, expert guide to the secrets of recovery, showing why we need it and how to do it better For many of us, time spent in recovery—from a broken leg, a virus, chronic illness, or the crisis of depression or anxiety—can feel like an unwelcome obstacle on the road to health. Modern medicine too often assumes that once doctors have prescribed a course of treatment, healing takes care of itself. But recovery isn’t something that “just happens.” It is an act that we engage in and that has the potential to transform our lives, if only we can find ways to learn its rhythms and invest our time, energy, and participation. Drawing on thirty years of medicine, and on insights from practitioners, psychologists, and writers across history, physician Gavin Francis delivers a profound, practical, and deeply hopeful guide to recovery. Rejecting the idea that healing is passive, Recovery offers tools and wisdom for convalescence, and shows how tending to our bodies, environments, and perspectives can help us move through the landscape of illness—and come out the other side whole.
Implementing Ibm Vm Recovery Manager For Ibm Power Systems
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Author : Dino Quintero
language : en
Publisher: IBM Redbooks
Release Date : 2021-02-24
Implementing Ibm Vm Recovery Manager For Ibm Power Systems written by Dino Quintero and has been published by IBM Redbooks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-24 with Computers categories.
This IBM® Redbooks® publication describes the IBM VM Recovery Manager for Power Systems, and addresses topics to help answer customers' complex high availability (HA) and disaster recovery (DR) requirements for IBM AIX® and Linux on IBM Power Systems servers to help maximize systems' availability and resources, and provide technical documentation to transfer the how-to skills to users and support teams. The IBM VM Recovery Manager for Power Systems product is an easy to use and economical HA and DR solution. Automation software, installation services, and remote-based software support help you streamline the process of recovery, which raises availability and recovery testing, and maintains a state-of-the-art HA and DR solution. Built-in functions and IBM Support can decrease the need for expert-level skills and shorten your recovery time objective (RTO), improve your recovery point objective (RPO), optimize backups, and better manage growing data volumes. This book examines the IBM VM Recovery Manager solution, tools, documentation, and other resources that are available to help technical teams develop, implement, and support business resilience solutions in IBM VM Recovery Manager for IBM Power Systems environments. This publication targets technical professionals (consultants, technical support staff, IT Architects, and IT Specialists) who are responsible for providing HA and DR solutions and support for IBM Power Systems.
Comeback Power Recovery Cpr
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Author : Michael Hensley
language : en
Publisher: Michael Hensley
Release Date : 2010-01-29
Comeback Power Recovery Cpr written by Michael Hensley and has been published by Michael Hensley this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-29 with categories.
In seeking to end negative life behaviors, such as alcohol and drug addiction, the individual needs a viable plan and a path for finding and building on the true personal responsibilities, strengths and life goals, needed to effectively achieve productive self recovery. CPR will help in this life change process, as the individual works towards recovery through the hourly repetition of good positive thoughts and productive decision making skills, while also working to eliminate the negative thoughts and behaviors that have been hindering one's own chance at "the good life." CPR will work with, guide and strengthen the individual while teaching how to achieve recovery in the now, as the objective of recovery is the building up of personal strengths, skills and responsibilities, through today's decision making efforts. Throughout CPR you will find that positive, productive current life goals will guide the life change process and that this change will be possible, through hard work and believing in oneself, while taking hold of one's life changing recovery decisions.
Under Your Own Power
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Author : Ronald Rogers
language : en
Publisher: Putnam Adult
Release Date : 1992
Under Your Own Power written by Ronald Rogers and has been published by Putnam Adult this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Health & Fitness categories.
"Under Your Own Power represents a new, unique approach to the profound question of spirituality in recovery. Ronald Rogers and Chandler Scott McMillin have worked in the field of addictions for more than twenty years and during that span have assisted thousands of nonbelievers in their journey out of the morass of alcohol and drug addiction. They know from experience that recovery without belief in God is not only possible, but common." "This timely and much-needed addition to the recovery literature rewrites the Twelve Steps for nonbelievers and offers a number of practical suggestions within the Twelve Step approach as well as through alternative programs such as Secular Sobriety and Rational Recovery. The book provides directions for getting and staying sober, avoiding relapse, recognizing addiction, understanding and dealing with Twelve Step programs, and finding faith in a Higher Power outside of conventional religion and the traditional "deity" mode. With this ground-breaking book, Rogers and McMillin offer a lifeline for addicted nonbelievers, and for those who love them."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
Ibm Power Systems High Availability And Disaster Recovery Updates Planning For A Multicloud Environment
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Author : Dino Quintero
language : en
Publisher: IBM Redbooks
Release Date : 2022-05-27
Ibm Power Systems High Availability And Disaster Recovery Updates Planning For A Multicloud Environment written by Dino Quintero and has been published by IBM Redbooks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-27 with Computers categories.
This IBM® Redpaper publication delivers an updated guide for high availability and disaster recovery (HADR) planning in a multicloud environment for IBM Power. This publication describes the ideas from studies that were performed in a virtual collaborative team of IBM Business Partners, technical focal points, and product managers who used hands-on experience to implement case studies to show HADR management aspects to develop this technical update guide for a hybrid multicloud environment. The goal of this book is to deliver a HADR guide for backup and data management on-premises and in a multicloud environment. This document updates HADR on-premises and in the cloud with IBM PowerHA® SystemMirror®, IBM VM Recovery Manager (VMRM), and other solutions that are available on IBM Power for IBM AIX®, IBM i, and Linux. This publication highlights the available offerings at the time of writing for each operating system (OS) that is supported in IBM Power, including best practices. This book addresses topics for IT architects, IT specialists, sellers, and anyone looking to implement and manage HADR on-premises and in the cloud. Moreover, this publication provides documentation to transfer how-to skills to the technical teams and solution guidance to the sales team. This book complements the documentation that is available at IBM Documentation and aligns with the educational materials that are provided by IBM Systems Technical Training.
A Treatise On The Powers And Duties Of Justices Of The Peace In The State Of Michigan
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Author : Alexander Ralston Tiffany
language : en
Publisher:
Release Date : 1894
A Treatise On The Powers And Duties Of Justices Of The Peace In The State Of Michigan written by Alexander Ralston Tiffany and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1894 with Justices of the peace categories.
Powering Up For The Recovery
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Author : Fred M. Rhodes
language : en
Publisher:
Release Date : 1983
Powering Up For The Recovery written by Fred M. Rhodes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983 with Industries categories.