Powertraining F R Bauch Und Beckenboden
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Powertraining F R Bauch Und Beckenboden
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Author : Nina Winkler
language : de
Publisher: Südwest Verlag
Release Date : 2009-11-20
Powertraining F R Bauch Und Beckenboden written by Nina Winkler and has been published by Südwest Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-20 with Sports & Recreation categories.
15 – 30 – 60 Minuten: Die FIT-IN-TIME-Reihe wird fortgesetzt Flacher Bauch, tolle Haltung, gesunder Rücken, trainierter Beckenboden – wer wünscht sich das nicht! Mit diesem innovativen Rundumprogramm von Nina Winkler geht der Wunsch in Erfüllung: Von den Grundlagen bis hin zum sinnlichen Beckenbodentraining bietet dieser Ratgeber alles, was man braucht, um Beckenpower, Muskelkraft und Beweglichkeit zu steigern. Denn dieses Basis-Workout setzt dort an, wo andere nicht hinkommen: an der Tiefenmuskulatur und am Beckenboden. Praktische, leicht verständliche Übungen – auch mit Matte, Ball oder Flexi-Bar – machen das Training besonders effektiv und Schummeln oder Fehler nahezu unmöglich. Toller Zusatznutzen: Man hat die Wahl zwischen 15-, 30- und 60-Minuten-Workouts – umsetzungsfreundlicher geht es nicht!
Powertraining F R Bauch Und Beckenboden
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Author : Nina Winkler
language : de
Publisher:
Release Date : 2010
Powertraining F R Bauch Und Beckenboden written by Nina Winkler and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with categories.
The Anatomy Of Stretching Second Edition
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Author : Brad Walker
language : en
Publisher: North Atlantic Books
Release Date : 2013-03-26
The Anatomy Of Stretching Second Edition written by Brad Walker and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-26 with Health & Fitness categories.
An updated edition of the best-selling guide on the science of effective stretching—with detailed anatomical illustrations and guidance on proper form, sports injury recovery, and more The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done anywhere, anytime, and without special equipment: stretching. This new edition of Brad Walker’s best-selling book on the subject presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed. Organized by body part, The Anatomy of Stretching presents stretching exercises in a uniform style accompanied by full-color anatomical illustrations. Equally useful for fitness fans, pro or amateur athletes, coaches and personal trainers, and healthcare practitioners, this new edition contains: • Step-by-step instructions for 20 new stretches • An expanded physiology and anatomy information • A revised numbering system that makes the stretches easier to reference • An expanded appendix with more resources on stretches for athletes and sports injuries Also featuring detailed descriptions of important principles of anatomy and physiology, The Anatomy of Stretching, Second Edition is the ultimate guide to improving flexibility, increasing strength, and relieving pain through stretching.
Whole Body Electromyostimulation A Training Technology To Improve Health And Performance In Humans
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Author : Wolfgang Kemmler
language : en
Publisher: Frontiers Media SA
Release Date : 2020-07-08
Whole Body Electromyostimulation A Training Technology To Improve Health And Performance In Humans written by Wolfgang Kemmler and has been published by Frontiers Media SA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-08 with categories.
Breatheology
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Author : Stig Åvall Severinsen
language : en
Publisher:
Release Date : 2010
Breatheology written by Stig Åvall Severinsen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Breathing exercises categories.
"Most of us breathe inefficiently. Life is often lived in the fast lane, and especially when we are stressed, we tend to use only the upper part of our lungs. We forget to breathe deep down into the stomach and thereby lose out on a lot of energy. Only when you become aware of your breathing and how to train it, you will be able to learn to breathe properly. Your body will immedi¬ately absorb more oxygen and after a short time you will have more energy and gain greater mental calmness. Advantages of efficient breathing: Gain more energy in your daily life Become better at managing stress Optimize your work and sport performances Avoid illnesses and get well faster Minimize chronic or transient pain Become happier and more positive Live a healthier and longer life."--Publisher description.
Animal Beauty
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Author : Christiane Nusslein-Volhard
language : en
Publisher: MIT Press
Release Date : 2019-05-14
Animal Beauty written by Christiane Nusslein-Volhard and has been published by MIT Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-14 with Science categories.
An illustrated exploration of colors and patterns in the animal kingdom, what they communicate, and how they function in the social life of animals. Are animals able to appreciate what humans refer to as “beauty”? The term scarcely ever appears nowadays in a scientific description of living things, but we humans may nonetheless find the colors, patterns, and songs of animals to be beautiful in apparently the same way that we see beauty in works of art. In Animal Beauty, Nobel Prize–winning biologist Christiane Nüsslein-Volhard describes how the colors and patterns displayed by animals arise, what they communicate, and how they function in the social life of animals. Watercolor drawings illustrate these amazing instances of animal beauty. Darwin addressed the topic of ornament in his 1871 book The Descent of Man and Selection in Relation to Sex, and did not hesitate to engage with criteria of beauty, convinced that animals experienced color and ornament as attractive and agreeable in the same way that we do, and that the role this played in mate choice pointed to a “sexual selection” distinct from natural selection. Nüsslein-Volhard examines key examples of ornament and sexual selection in the animal kingdom and lays the groundwork for biological aesthetics. Noting that color patterns have not been a research priority—perhaps because they appeared to be nonessential luxuries rather than functional necessities—Nüsslein-Volhard looks at recent scientific developments on the topic. In part because of Nüsslein-Volhard's own research on the zebrafish, it is now possible to decipher the molecular genetic mechanisms that lead to production of colors in animal skin and its appendages and control its pattern and distribution.
Deutsche Nationalbibliographie Und Bibliographie Der Im Ausland Erschienenen Deutschsprachigen Ver Ffentlichungen
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Author :
language : de
Publisher:
Release Date : 2008
Deutsche Nationalbibliographie Und Bibliographie Der Im Ausland Erschienenen Deutschsprachigen Ver Ffentlichungen written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with German literature categories.
Family Business Models
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Author : A. Gimeno
language : en
Publisher: Springer
Release Date : 2010-05-13
Family Business Models written by A. Gimeno and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-13 with Business & Economics categories.
An exceptional new work on family business, showing how to maintain a balanced relationship between the family and the company, and ensure satisfactory business results. This roadmap helps the reader to build better managed and more stable family firms.
Learn Danish
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Author : Christopher Panaretos
language : en
Publisher:
Release Date : 2020-05-09
Learn Danish written by Christopher Panaretos and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-09 with categories.
Welcome to Learn Danish - this book will help you understand the basic rules of Danish. It covers pronouns, nouns, articles, adjectives, possession, verbs, adverbs, and prepositions. If you are studying, traveling, or just interested in learning more about the language, this is a great place to start. [ 67 pages ]
The Essential Bogosian
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Author : Eric Bogosian
language : en
Publisher: Theatre Communications Group
Release Date : 2012-12-15
The Essential Bogosian written by Eric Bogosian and has been published by Theatre Communications Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-15 with Drama categories.
"What Lenny Bruce was to the 1950s, Bob Dylan to the 1960s, Woody Allen to the 1970s--that's what Eric Bogosian is to this frightening moment of drift in our history."--Frank Rich, The New York Times