Practical Centering
DOWNLOAD
Download Practical Centering PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Practical Centering book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Practical Centering
DOWNLOAD
Author : Larkin Barnett
language : en
Publisher: Quest Books
Release Date : 2012-12-19
Practical Centering written by Larkin Barnett and has been published by Quest Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-19 with Body, Mind & Spirit categories.
2013 Nautilus Silver Award Winner! Contains Barnett Formula™ Centering as featured in Pilates Style Magazine! Practical Centering enhances physical, mental, emotional, and spiritual balance with innovative breathing techniques and empowering exercises. It provides an instant vacation in this hectic world, enabling us to elevate our energy, relax our body, strengthen our core, and quiet our mind. Larkin Barnett links her original techniques with the chakras-ancient, non-Western concept of the seven physical and spiritual centers in the body. The Chakra Rocking Massage she teaches is a movement meditation that awakens the chakra centers and offers a practical, user-friendly way to relax. Reminiscent of being rocked in a cradle, these repetitive, gentle motions are soothing and tension releasing Muscular tightness can begin in the mind. The root cause may be illness, surgery, accidents, abuse, emotional trauma, daily stress, poor movement habits, or even one's choice of sport or fitness. The Chakra Rocking Massage clears and opens the chakras, causing energy to move more freely throughout the body. Hence, muscular tension dissipates, and tissue health, suppleness, and posture are improved. To this key exercise, Larkin adds simplified breathing techniques drawn from both Eastern and Western traditions as well as visualizations. Likening the experience to creating a favorite meal, she provides "recipe cards" for each exercise, focusing on the ingredients of color, location, life lesson, natural elements, physical senses, emotions, and affirmations. Strengthening our mind/body connection in this way is the ultimate immune booster, improving circulation for better tissue nutrition and metabolism. The body acts like a natural pharmacy as it flushes away waste products more thoroughly. Altogether, the tools in Practical Centering can lead to a life of more vitality and ease. It's a great little book to pack in your suitcase or back pocket. The exercises take only minutes and can be done easily at home, at work, or wherever you happen to be.
Building Age
DOWNLOAD
Author :
language : en
Publisher:
Release Date : 1887
Building Age written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1887 with Architecture categories.
Centering Prayer For Everyone
DOWNLOAD
Author : Lindsay Boyer
language : en
Publisher: Wipf and Stock Publishers
Release Date : 2020-03-19
Centering Prayer For Everyone written by Lindsay Boyer and has been published by Wipf and Stock Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-19 with Religion categories.
Contemplative prayer is a way of saying yes to God’s transformative presence. Centering Prayer for Everyone is the most welcoming and accessible guide to Christian contemplative practice available. Focusing on five practices—lectio divina, visio divina, walking meditation, chanting the Psalms, and the silent practice of centering prayer—this practical guide collects in one volume everything needed to learn these practices, including concise instructions, readings, and programs. Clearly formatted so that instructions and programs are easy to find at a glance, Centering Prayer for Everyone can inspire beginners to enter the practices immediately and includes detailed instructions for starting and facilitating both in-person and digital prayer groups. This inclusive handbook explicitly welcomes everyone to these practices, whatever their beliefs or doubts, including Christians, meditators from other traditions, twelve-step members, and anyone filled with longing for spiritual transformation and connection with God.
Learner Centered Theory And Practice In Distance Education
DOWNLOAD
Author : Thomas M. Duffy
language : en
Publisher: Routledge
Release Date : 2003-12-08
Learner Centered Theory And Practice In Distance Education written by Thomas M. Duffy and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-12-08 with Education categories.
Learner-Centered Theory and Practice in Distance Education: Cases From Higher Education brings the voice of the learning sciences to the study and design of distance learning. The contributors examine critical issues in the design of theoretically and pedagogically based distance education programs. Eight distance education programs are described in enough detail to allow readers with different interests to understand the pedagogical approaches and the implications of implementing those approaches. Issues of theory, pedagogy, design, assessment, communities of practice, collaboration, and faculty development are discussed. Each section of the book includes: *a primary chapter written by an author or authors involved with a distance education program that reflects learner-centered principles; *a formal reaction to the chapter by a specialist from the learning sciences, educational evaluation and policy, administration, or the corporate sector with expertise in issues of distance learning; and *an edited transcript of the authors' discussion of the primary chapter held at a symposium at the Asilomar Conference Center. A final "summing up" section offers two perspectives--from leading scholars outside the fields of instructional design, evaluation, and the learning sciences--on the approaches and thinking reflected in the rest of the book. This book is essential for researchers, as well as all those engaged in delivering, supporting, or administrating distance education programs at the post-secondary level. The descriptions, strategies, and principles will inform the design of continuing education, as well as degree-based education and corporate education and training, and distance education programs for adults.
Handy Lists Of Technical Literature
DOWNLOAD
Author :
language : en
Publisher:
Release Date : 1893
Handy Lists Of Technical Literature written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1893 with Architecture categories.
Grounding And Centering Practices
DOWNLOAD
Author : Marcel Souza
language : en
Publisher: Gavea
Release Date :
Grounding And Centering Practices written by Marcel Souza and has been published by Gavea this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
In a world where life can feel increasingly fast-paced and chaotic, finding moments of peace and inner balance is essential for our mental and emotional well-being. "Grounding and Centering Practices" is a comprehensive guide that will take you on a journey of self-discovery and harmony. This book offers a variety of simple and effective techniques to help you connect with the earth, re-energize your mind and body, and restore your emotional equilibrium. From breathing exercises to guided visualizations, meditation, and mindfulness practices, each page provides an opportunity for you to reconnect with yourself and the world around you. Written by experts in wellness and personal development, "Grounding and Centering Practices" is more than just a book - it's a trusted companion on your journey to a more mindful and fulfilling life. Discover how to cultivate a sense of inner calm, strengthen your emotional resilience, and find serenity amidst the daily hustle and bustle. Whether you're seeking a way to reduce stress, increase your energy, or simply find a moment of tranquility in your day, this book is for you. Let "Grounding and Centering Practices" be your guide to a more balanced, centered, and fulfilling life.
An Encyclopaedia Of Architecture Historical Theoretical And Practical
DOWNLOAD
Author : Joseph Gwilt
language : en
Publisher:
Release Date : 1876
An Encyclopaedia Of Architecture Historical Theoretical And Practical written by Joseph Gwilt and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1876 with Architecture categories.
Re Centering Culture And Knowledge In Conflict Resolution Practice
DOWNLOAD
Author : Mary Adams Trujillo
language : en
Publisher: Syracuse University Press
Release Date : 2008-06-27
Re Centering Culture And Knowledge In Conflict Resolution Practice written by Mary Adams Trujillo and has been published by Syracuse University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-06-27 with Social Science categories.
The field of conflict resolution centers on relationships and ways of approaching methods for problem solving. These relationships and approaches vary deeply depending on the individual, society, and background, proving that cultural perspective is fundamental to any dispute intervention. Re-Centering Culture and Knowledge in Conflict Resolution Practice is a collection of original essays by scholars and practitioners of conflict resolution and others working in marginalized communities. The volume offers a sampling of the cultural voices essential to effective practice yet not commonly heard in the discourse of conflict resolution. The authors explore the role of culture, race, and oppression in resolving disputes. Drawing on firsthand experience and sound research, the authors address such issues as culturally sensitive mediation practices, the diversity of perspectives in conflict resolution literature, and power dynamics. The first anthology of its kind, this book combines personal narratives with formal scholarship. By melding these varied approaches, the authors seek to inspire activism for social justice in today’s multicultural society.
The Heart Of Centering Prayer
DOWNLOAD
Author : Cynthia Bourgeault
language : en
Publisher: Shambhala Publications
Release Date : 2016-12-27
The Heart Of Centering Prayer written by Cynthia Bourgeault and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-27 with Religion categories.
Centering Prayer is the path to a wonderful and radical new way of seeing the world. It is not, as is sometimes thought, simply an act of devotional piety, nor is it a Christianized form of other meditation methods. Cynthia Bourgeault here cuts through the misconceptions to show that Centering Prayer is in fact a pioneering development within the Christian contemplative tradition. She provides a practical, complete course in the practice and then goes deeper to analyze what actually happens in Centering Prayer: the mind effectively switches to a new operating system that makes possible the perception of nonduality. With this understanding in place, she then takes us on a journey through one of the sources of the practice, the Christian contemplative classic The Cloud of Unknowing, revealing it to be among the earliest Christian explorations of the phenomenology of consciousness. Cynthia Bourgeault’s illumination of the Centering Prayer path provides compelling evidence of how important the practice has become in the half-century since it first arose among American Trappist monks, and of its maturation and refinement over the ensuing years of sincere study and practice. It will resonate with beginners on the Centering Prayer path as well as with seasoned practitioners.
Individuals In Context
DOWNLOAD
Author : Virginia Griswold Fearing
language : en
Publisher: SLACK Incorporated
Release Date : 2000
Individuals In Context written by Virginia Griswold Fearing and has been published by SLACK Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Client-Centered Psychotherapy categories.
A significant challenge in occupational therapy practice today is to ensure that services are client-centered, focused on occupation, and supported by research evidence. Individuals in Context: A Practical Guide to Client-Centered Practice, edited by Virginia G. Fearing and Jo Clark, presents an integrated approach to practice. The Occupational Performance Process Model, which is the focus of the text, is an easy-to-use seven-stage guide to client-centered, evidence-based practice. Practical applications and sample case studies assist the reader in applying this approach in everyday practice. The book addresses challenges to practice and provides a self-evaluation tool for clients and therapists to reflect on achievements and barriers to client-centered practice. It weaves theory into practice in a refreshing and understandable way. This gem of a book is a collaborative effort by clients, clinicians, academics, and administrators, who present a practical approach to client-centered practice in language that is accessible to busy therapists and students. Individuals in Context is a response to clients, therapists, and student therapists who are seeking ways to think about the occupational therapy process. It provides students and therapists at any stage in their career with an opportunity to reflect on their personal practice to ensure that it focuses on client's needs, is based on sound theory, centered on occupation, and continually evaluates the outcome of therapy intervention. Each chapter reflects the voices, values, and contexts of its authors, and this diversity has been intentionally preserved. It is a multifaceted choir supporting occupational therapy students and therapists in everyday practice.