Practical Fitness
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Practical Fitness Testing
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Author : Morc Coulson
language : en
Publisher: Bloomsbury Publishing
Release Date : 2015-09-24
Practical Fitness Testing written by Morc Coulson and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-24 with Sports & Recreation categories.
This is an indispensable guide for anyone involved in prescribing exercise programmes for clients or groups. Fitness tests are crucial to measure current fitness and then monitor progress to check the effectiveness of a training programme. The theory and practice of fitness testing, in both exercise and sport settings, are covered in a clear and accessible way. The information is includes recent research and population norms, and lots of diagrams and illustrations make the content easy to understand. The content covers all the topics identified in the competency framework for Levels 3 and 4 of the National Occupational Standards (NOS) for Instructors within the Health and Fitness Industry. Includes: assessment techniques, sample questions, normal population data, basic measurement and analysis, methods of testing, how to test strength, aerobic endurance, speed and agility, flexibility and power. Written by the authors of The Fitness Instructor's Handbook, and The Advanced Fitness Instructor's Handbook, this is the must-have guide to Fitness Testing for anyone working in fitness or sport.
Practical Fitness
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Author : Dave Evangelista
language : en
Publisher:
Release Date : 2013-02-20
Practical Fitness written by Dave Evangelista and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-20 with Health & Fitness categories.
This is the exercise book for the person on the go. Not too dense with theory, Practical Fitness: a busy person's guide to getting and staying in shape, will help you design an exercise program for your needs without a tremendous investment in time. Learn how to perform the exercises (with pictures and illustrations), how to construct a program, how to keep track of progress, how to troubleshoot, and most importantly, learn the time-tested principals that make any program effective.Designed to allow you to dive right in at any part of the book, you can start using the principals right away, or invest just a bit of time into learning some of the whys and hows of exercise. There's also a brief section on food to help guide you through an effective approach to eating that will compliment your exercise program.The book is designed with all general fitness goals in mind, so those looking to lose weight, add some muscle, improve their overall fitness and health, raise their energy levels, and keep those results without rearranging their entire lives should find what they are looking for here. Serious bodybuilders and athletes will probably not be best served by this book, though many of the principals presented are universally applicable.The author, having worked with hundreds of clients, both women and men, of all ages, and with all different types of goals, pours his 20 plus years of experience as a trainer, and years of research and study, into a book that should be of tremendous value to most, especially if you've been frustrated in your efforts of the past.
Training Fan
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Author : Andrea Barash
language : en
Publisher:
Release Date : 2001-08
Training Fan written by Andrea Barash and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-08 with Exercise categories.
The Illustrated Practical Encyclopedia Of Fitness Training
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Author : Andy Wadsworth
language : en
Publisher: Southwater
Release Date : 2016-12-16
The Illustrated Practical Encyclopedia Of Fitness Training written by Andy Wadsworth and has been published by Southwater this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-16 with Exercise categories.
The expert do-it-yourself guide to exercising for fitness, strength, weight-loss and flexibility, with motivation tips.
The Complete Practical Encyclopedia Of Fitness Training
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Author : Andrew Wadsworth
language : en
Publisher:
Release Date : 2009
The Complete Practical Encyclopedia Of Fitness Training written by Andrew Wadsworth and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Exercise categories.
The benefits of personal heath and fitness have been shown to lead not only to fat loss, increased muscular strength and a more efficient circulatory system but also improved general wellbeing in all areas of everyday life. This comprehensive practical book will show you step-by-step how to fight the flab, strengthen and tone muscle, and enjoy increased vitality and a more positive outlook on life, no matter what your age or gender. This accessible book explains clearly how to assess your current level of fitness and how and why you should set goals that will help you get the most from your workouts. The main part of the book focuses on how to improve the strength and efficiency of your heart and lungs - your cardiovascular system - through all the most popular exercises, sports and pastimes, from basic walking, through running and cycling, to swimming and boxercise. Then, learn how to strengthen your body and develop the core muscle groups with the best and most effective resistance training exercises, using dumbbells and fixed weight machines, both at home or in the gym. Getting fitter and stronger is also about learning to exercise safely, using the correct techniques. The book goes on to show you how to maintain flexibility and avoid injury, as well as how best to fuel your body through the right nutrition, not just for successful workouts but for a more active, healthier lifestyle. Lastly, the book brings together all this valuable information into personal training plans. These will enable you to tailor your training to your personal goals, whether you simply want to lose weight, run a marathon, look toned for your wedding day, de-stress or become fitter and healthier, whatever your age. With over 670 clear and inspiring photographs, this book will show you what to do, how to do it and how to incorporate the right activity effectively into your everyday schedule.
The Illustrated Practical Encyclopedia Of Fitness Training
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Author : Andy Wadsworth
language : en
Publisher:
Release Date : 2011
The Illustrated Practical Encyclopedia Of Fitness Training written by Andy Wadsworth and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Exercise categories.
Total Fitness With Artificial Intelligence
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Author : Klaus Barkhausen
language : en
Publisher: Independently Published
Release Date : 2023-10-27
Total Fitness With Artificial Intelligence written by Klaus Barkhausen and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-27 with categories.
Embark on a life-changing journey with a guide that's more than just a book-it's your passport to unparalleled health and wellness. Whether you're a beginner or a fitness enthusiast, this comprehensive guide is your blueprint to unlocking the best version of yourself. Discover the power of AI as you navigate through the core pillars of fitness: mindset, nutrition, exercise, and rest. With the innovative integration of ChatGPT, receive personalized advice tailored to your unique goals, ensuring every step you take is optimized for maximum results. Wave goodbye to misinformation! We tackle and debunk the most pervasive myths in health, nutrition, and wellness, ensuring you're equipped with only the most accurate and actionable insights. Stay fueled and inspired with motivational quotes woven throughout, acting as your beacon of encouragement. And with our expertly crafted ChatGPT prompts, you're never alone on this journey. This isn't just another fitness book-it's an investment in your health, a commitment to your well-being, and a promise of a brighter, healthier future. Dive in, because this might just be the best purchase you ever make for your health!
Increasing Physical Activity A Practical Guide
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Author : James M. Rippe
language : en
Publisher: CRC Press
Release Date : 2020-11-17
Increasing Physical Activity A Practical Guide written by James M. Rippe and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-17 with Health & Fitness categories.
Only a fifth of adults in the United States do enough physical activity to meet the guidelines set by Centers for Disease Control. The health benefits of regular physical activity are beyond dispute, yet less than 40% of physicians routinely counsel their patients on the importance of physical activity. Increasing Physical Activity: A Practical Guide equips healthcare practitioners to include physical activity counseling in the daily practice of medicine. Written by lifestyle medicine pioneer and cardiologist, Dr James Rippe, this book proves inactivity is a stronger risk factor than other lifestyle factors for cardiovascular disease, diabetes, and many other diseases. It provides evidence-based information on the role of physical activity in preventing and treating chronic conditions and includes practical strategies for healthcare practitioners to prescribe this powerful method to enhance both short and long-term health and quality of life. Features: Specific chapters explain the role of physical activity in reduction of risk of heart disease, diabetes, cancer, osteoarthritis, dementia and many other chronic conditions. Chapters begin with bulleted, key points and conclude with a list of clinical applications. Strategies are provided to encourage previously sedentary individuals to adopt regular physical activity. Physical activity is placed in the context of other lifestyle medicine concepts including maintenance of a healthy body weight, following sound nutritional practices, stress reduction and other practices which impact on health and quality of life. Written for healthcare practitioners at all levels, this is a user-friendly, evidence-based manual for healthcare practitioners looking to incorporate more physical activity counseling into either general medicine or subspecialty practices.
Practical Guide To Exercise Physiology
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Author : Murray, Bob
language : en
Publisher: Human Kinetics
Release Date : 2016-02-02
Practical Guide To Exercise Physiology written by Murray, Bob and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-02 with Science categories.
Practical Guide to Exercise Physiology gives health and fitness professionals the confidence to design physiologically sound exercise programs and explain to clients the science supporting the program design.
Fitness For Real Life The 8 Keys To A Strong Powerful Youthful Body
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Author : Jason S. Greenspan
language : en
Publisher: Headline Books
Release Date : 2014-11-14
Fitness For Real Life The 8 Keys To A Strong Powerful Youthful Body written by Jason S. Greenspan and has been published by Headline Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-14 with Health & Fitness categories.