Practical Fitness Testing
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Practical Fitness Testing
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Author : Morc Coulson
language : en
Publisher: Bloomsbury Publishing
Release Date : 2015-09-24
Practical Fitness Testing written by Morc Coulson and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-24 with Sports & Recreation categories.
This is an indispensable guide for anyone involved in prescribing exercise programmes for clients or groups. Fitness tests are crucial to measure current fitness and then monitor progress to check the effectiveness of a training programme. The theory and practice of fitness testing, in both exercise and sport settings, are covered in a clear and accessible way. The information is includes recent research and population norms, and lots of diagrams and illustrations make the content easy to understand. The content covers all the topics identified in the competency framework for Levels 3 and 4 of the National Occupational Standards (NOS) for Instructors within the Health and Fitness Industry. Includes: assessment techniques, sample questions, normal population data, basic measurement and analysis, methods of testing, how to test strength, aerobic endurance, speed and agility, flexibility and power. Written by the authors of The Fitness Instructor's Handbook, and The Advanced Fitness Instructor's Handbook, this is the must-have guide to Fitness Testing for anyone working in fitness or sport.
Measurement And Evaluation In Physical Activity Applications
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Author : Phillip A. Bishop
language : en
Publisher: Taylor & Francis
Release Date : 2017-06-30
Measurement And Evaluation In Physical Activity Applications written by Phillip A. Bishop and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-30 with Sports & Recreation categories.
This book takes a learner-oriented approach as it strives to make complex material understandable and usable. By understanding the underlying principles of measurement and evaluation, readers will then be able to apply those principles and concepts in a variety of physical activity and health-related settings. Practical exercises and applications demonstrate the usefulness of measurement and evaluation, reinforce key points, and make readers active participants in their own education. The book is divided into three parts. Part One introduces the measurement process, showing readers the relevance of measurement and evaluation to their personal and professional lives, and including examples and statistics related to such concepts as validity, reliability, and objectivity. The two chapters in Part Two further help readers understand numbers and assist those who need to use more advanced statistical calculations. Part Three presents measurement and evaluation applications in various settings, such as measuring physical fitness; measuring exercise, physical activity, and health; measuring in competitive sports and coaching; measuring and evaluating knowledge and assigning grades; and measuring in research. Throughout, discussions and examples show the relevance and application of measurement and evaluation in various professions, including physical therapy, athletic training, fitness/wellness management, exercise and sport psychology, exercise science, coaching, and physical education.
The Complete Guide To Personal Training
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Author : Morc Coulson
language : en
Publisher: Bloomsbury Publishing
Release Date : 2014-10-09
The Complete Guide To Personal Training written by Morc Coulson and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-09 with Sports & Recreation categories.
A complete reference guide for anyone involved in prescribing exercise programmes for personal training clients. The Complete Guide to Personal Training also covers all of the Level 3 requirements detailed within the Health and Fitness National Occupational Standards and the Qualifications Framework pertaining to personal training, and provides the theoretical underpinning of how to programme appropriate exercise for your clients. Includes information on: - The foundations of personal training - Planning and delivering exercise programmes - Training methods and exercise techniques – this enhanced epub also contains nine videos of key exercises - Nutrition - Health and safety The book contains practical tips for designing a range of appropriate client exercise programmes but always with a focus on the best ways you can sustain a business in this area and how you can stand out from the crowd. It is deal for personal trainers in the health and fitness industry as well as those wishing to undertake qualifications in this area.
Fitness And Health In Industry
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Author : R. J. Shephard
language : en
Publisher: Karger Medical and Scientific Publishers
Release Date : 1986-01-29
Fitness And Health In Industry written by R. J. Shephard and has been published by Karger Medical and Scientific Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986-01-29 with Medical categories.
The Complete Guide To Pregnancy And Fitness
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Author : Morc Coulson
language : en
Publisher: A&C Black
Release Date : 2013-05-09
The Complete Guide To Pregnancy And Fitness written by Morc Coulson and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-09 with Sports & Recreation categories.
The Complete Guide to Pregnancy and Fitness is an invaluable reference manual for anyone involved in prescribing exercise programmes for pregnant women. The book is packed with practical tips on designing activity programmes, as well as how to apply the correct techniques to over 40 exercises, aided by full colour photos. This is an up-to-date practical guide to the underpinning theory and includes comprehensive recommended reading for each chapter. Learn about the physiological changes during pregnancy and how this affects exercise programmes, including contra-indications to be considered when working with pregnant clients. Also covered are the required legal and insurance elements.
Fitness Testing 101
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Author : Patrick S. Hagerman
language : en
Publisher: iUniverse
Release Date : 2001
Fitness Testing 101 written by Patrick S. Hagerman and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Health & Fitness categories.
Are you a personal trainer or sport coach that doesn't have access to the equipment or laboratory facilities used for specialized testing? Do you need to test your clients and athletes quickly and efficiently, without buying a lot of expensive equipment? Fitness Testing 101 includes a wide assortment of tests from each of the major fitness areas so that you can get a complete assessment of your client's or athlete's abilities and needs. Each test includes a description of objectives, equipment, testing and scoring procedures, and most have a table of norms to compare your scores against. Datasheets that can be copied and given out are provided for scoring and record keeping. Fitness Testing 101 will help you prepare training programs for your clients and athletes designed with their specific strengths and weaknesses, and give you a source of comparison to help you set goals and increase motivation.
Teaching Exercise To Children
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Author : Morc Coulson
language : en
Publisher: A&C Black
Release Date : 2013-08-30
Teaching Exercise To Children written by Morc Coulson and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-30 with Sports & Recreation categories.
Teaching Exercise to Children is for all those individuals who prescribe exercise programmes to children of ages 10-16, in schools, gyms and after-school clubs. The only book on the market to combine both current theoretical and practical aspects, its content is linked to the Health and Fitness National Occupational Standards and the Qualifications Framework requirements for Teaching Exercise and Fitness for Children. The author backs up the theory with multi-skills session plans, which are graded by age and illustrated with photos and clear illustrations. With sections on child development and the legal issues involved in coaching children, this book is the bible for all those studying or already teaching exercise to young people.
The Fitness Instructor S Handbook
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Author : Morc Coulson
language : en
Publisher: Bloomsbury Publishing
Release Date : 2017-07-06
The Fitness Instructor S Handbook written by Morc Coulson and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-06 with Sports & Recreation categories.
The Fitness Instructor's Handbook 3rd edition is the essential guide for anyone working in, or wishing to enter, the fitness industry. Including an added chapter on Cardiorespiratory machine exercises covering correct technique, safety points and step-by-step photos and updated references throughout, this new edition reflects the latest changes to the National Occupational Standards (Levels 2 and 3). Topics covered include: - the skeletal system - muscles and tendons - the energy system - circulation and respiration - components of fitness - safety issues - customer service - screening clients - planning and programme design - exercise evaluation. Packed full of illustrations, case studies, revision questions and sample programmes this is the ideal book for those new to the industry as well as experienced trainers.
The Complete Book Of Personal Training
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Author : Douglas Brooks
language : en
Publisher: Human Kinetics
Release Date : 2004
The Complete Book Of Personal Training written by Douglas Brooks and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Business & Economics categories.
This books is "the most comprephensive and authoritative resource for you as a personal trainer, whether you are a newcomer to the field or have a well-established business. The book is truly a complete resource - it's full of information about working with clients and designing programs, and it's a practical guide to all aspects of the personal training business. .... [It] will help you in all aspects of your profession: learn applicable information on fitness testing and assessment ; identify your clients' goals and create fitness tests specifically for them ; learn how to develop cardiovascular, strength and flexibility training programs ; properly train and help special populations ; understand the business side of personal training, including marketing yourself as a trainer, getting and retaining clients, and learning time management ; learn how to expand your business." - back cover.
The Complete Guide To Personal Training 2nd Edition
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Author : Morc Coulson
language : en
Publisher: Bloomsbury Publishing
Release Date : 2018-09-06
The Complete Guide To Personal Training 2nd Edition written by Morc Coulson and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-06 with Sports & Recreation categories.
A revised and updated second edition of the popular Complete Guide to Personal Training. Expertly written and suitable for anyone working as, or training to be a Personal Trainer. This is a complete reference guide for fitness professionals who prescribe exercise programmes to clients. This guide contains practical tips for designing a range of appropriate client exercise programmes. Importantly, it focuses on the best ways you can sustain a financially successful business in this area and how you can stand out from the crowd. It includes: - The foundations of personal training - Planning and delivering exercise programmes - Training methods and exercise techniques - Nutrition - Health and safety - Setting up - marketing and growing a successful business. The book also includes all Level 3 requirements detailed within the Health and Fitness National Occupational Standards and the Qualifications Framework relating to personal training and has been awarded 3 CPD points by the Register of Exercise professionals.