Practical Kung Fu Street Defense
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Practical Kung Fu Street Defense
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Author : Waysun "Johnny" Tsai
language : en
Publisher: Triumph Books
Release Date : 2008-06-01
Practical Kung Fu Street Defense written by Waysun "Johnny" Tsai and has been published by Triumph Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-06-01 with Sports & Recreation categories.
World-renowned Kung Fu Master Waysun “Johnny” Tsai shares his practical self defense techniques in this book, which allows one to understand and control combat distances and defense angles. Shaolin Kung Fu offers a unique understanding of violence and how to avoid conflict, yet even with these tools, situations arise that force the use of these methods. Tsai explains each move with photographs in a detailed format, explaining ways to protect oneself, read an opponent, block the assault, and injure the attacker. Techniques explained in this instructional guide include how to defend against an attacker’s punch, kick, or grab, knowing which target areas to utilize when caught in a bear hug grab, and ways to attack quickly to defend against a knife or multiple attackers. These proven methods have been used by women, executives, and FBI agents, among others, to provide personal confidence to help them defend themselves in any threatening situation.
Modern Wing Chun Kung Fu
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Author : Eric Oram
language : en
Publisher:
Release Date : 2011
Modern Wing Chun Kung Fu written by Eric Oram and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Kung fu categories.
Basic Wing Chun Training
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Author : Sam Fury
language : en
Publisher: SF Nonfiction Books
Release Date : 2015-07-05
Basic Wing Chun Training written by Sam Fury and has been published by SF Nonfiction Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-05 with Sports & Recreation categories.
Teach Yourself Wing Chun Adapted for the Streets! This is Wing Chun martial arts training as modern self-defense. It starts with Wing Chun techniques for beginners and advances up to sticky hands (Wing Chun Chi Sao). Anyone interested in martial arts will learn from these Wing Chun training techniques. Those who will benefit most are: * People who are thinking about learning Wing Chun Kung Fu but first want an insight * Those who want to know basic principles and techniques before joining a Wing Chun dojo * Beginners who want to supplement their training * Anyone that wants to learn how to adapt classic Wing Chun to the streets of today * Teachers of Wing Chun Kung Fu who want some ideas on training beginner students * Anyone that wants to self-train in Wing Chun Kung Fu You'll love this Wing Chun training manual, because it adapts a proven martial art to the streets of today. Get it now. Jam-packed with Wing Chun Training Techniques * The legendary Wing Chun punch * Arm-locks * Wing Chun strikes including punches, kicks, elbows, knees, and the chop * Trapping and grabbing * Interception and counter-attack * Repeating punches * Defending against common attacks and combinations ... and much more. Contains 42 Wing Chun Lessons and 97 Training Exercises! * Basic Wing Chun theory is embedded into practical lessons * Conditioning exercises to give your body the strength to do the techniques * Basic footwork for speed and balance * The Centerline Principle (a core concept in Wing Chun) * Wing Chun training drills for developing lightning fast reflexes * The direct line principle * Use of training equipment * Correct body alignment and weight distribution for greatest stability, speed, and power Learn Traditional Wing Chun Hand Techniques * Tan Sau (Dispersing Hand) * Pak Sau (Slapping Hand) * Bong Sau (Wing Arm) * Lap Sau (Pulling Hand) * Kau Sau (Detaining Hand) * Fut Sau (Outward Palm Arm) * Gum Sau (Pressing Hand) * Biu Sau (Darting Hand) Limited Time Only... Get your copy of Basic Wing Chun Training today and you will also receive: * Free SF Nonfiction Books new releases * Exclusive discount offers * Downloadable sample chapters * Bonus content … and more! This Wing Chun book is perfect for self-defense. It does not rely on strength or physical size to be effective. Discover how you can adapt classic Wing Chun to the streets, because the traditional stuff doesn't work in a brawl. Get it now.
Practical Strength Training Guide For Self Defense Martial Arts
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Author : Ralph Haenel
language : en
Publisher: Lulu.com
Release Date : 2016-08-25
Practical Strength Training Guide For Self Defense Martial Arts written by Ralph Haenel and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-25 with categories.
The practical strength training guide for Wing Tsun Kung Fu (Wing Chun, Ving Tsun) practitioners and fitness enthusiasts. Step-by-step explanations of exercises. Striking power for self-defense and martial arts. Now with bonus chapter about fundamental kettlebell training!
Modern Wing Chun Kung Fu
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Author : Eric Oram
language : en
Publisher: Black Belt Communications Incorporated
Release Date : 2011-12-01
Modern Wing Chun Kung Fu written by Eric Oram and has been published by Black Belt Communications Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-01 with Sports & Recreation categories.
Using a three-part perspective on the traditional art, this guide illustrates how wing chun kung fu is still deadly and effective in the context of modern combat. The first part addresses fundamentals such as the history, life benefits, concepts, principles, and basic training—including footwork, kicks, arm movements, and reflexes—that characterize the art. Bridging the gap between wing chun and other fighting styles, the second portion explains how a wing chun artist is able to exploit the vulnerabilities in defensive and offensive systems such as kickboxing, grappling, and karate. The third and final section discusses how this particular brand of kung fu is highly effective in street combat—both empty-handed and with weapons—as well as against single and multiple opponents.
The Essence Of Martial Arts
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Author : John Hennessy
language : en
Publisher: iUniverse
Release Date : 2011-11-10
The Essence Of Martial Arts written by John Hennessy and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-10 with Sports & Recreation categories.
In this guide, author John Hennessy presents a concise, to-the-point volume on martial arts written from the perspective of prospective students to help make sense of complicated routines that remained reserved for senior martial arts students. The Essence of Martial Arts is an easy-to-read instructional guide to mastering the more difficult maneuvers and then applying them to real-world scenarios. You may be new to martial arts, experienced, or somewhere in between. Perhaps youve never been to a dojo, dojang or kwoon, or perhaps you spend a large portion of your time at one of them. Whatever the case, you will be able to pick up the elements of martial arts quickly and put them to use. This guide covers the basics, but also addresses more specific approaches for fighting and self-defense. So jump right in. With good guidance, its not difficult to achieve excellence in martial arts if you absolutely commit to doing so. Synopsis Written from the unique perspective of an experienced martial arts instructor, the book is a concise collection of theories that the author knows to work in practise. Throughout, the book is easy to read, and balances a humorous style when telling real life stories which enhances the serious points the author wants to convey. Therefore, the book is summarised into the basic, intermediate and advanced levels that all readers can pick up the elements quickly and put them to use. There are specific chapters on Kung Fu (Wing Chun), Tai Chi, Karate and Jeet Kune Do. This is a very personal book in which the author details how and why he got into martial arts, through to chapters on real practical life-saving methods, street fighting, self-defence for women, and how to succeed in tournaments. Anyone interested in martial arts will not fail to benefit from this book. Why you should buy this book:- Many chapters have insights that some teachers won't tell you. Often they will tell you what works for them, but not explain in detail what will work for you. So what is produced from some Schools, are people who have some individual strengths, but many weaknesses that the training, for whatever reason, does not correct. This book helps you focus on what is important. It does not go on and on about difficult techniques that you cannot do without proper guidance. This book explains basic and more advanced approaches, simply and methodically. It is a book any beginner can improve from, and many advanced martial artists can benefit from. Chapters Include: Tai Chi - How to harmonise internal energy to turn it into external force Re-directing your Opponent's Energy - How to beat someone without throwing a single punch Kung Fu - How to blow your opponent away, effectively and with relative ease Jeet Kune Do - How to use this most unsettling of styles to devastating effect Karate -How to use discipline and focus to overcome your opponent Self Defence Principles for Women - Reasons why women can be confident against potential attackers Tournaments and Street Fighting for Real - Putting what you learn into a real context that tests how much you have learnt And much more.
The Art Of Shaolin Kung Fu
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Author : Wong Kiew Kit
language : en
Publisher: Tuttle Publishing
Release Date : 2022-07-19
The Art Of Shaolin Kung Fu written by Wong Kiew Kit and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-19 with Sports & Recreation categories.
The Art of Shaolin Kung Fu is the ultimate guide to Kung Fu, from theory to practical application. This unique martial arts book, by a renowned Grandmaster, is a complete and comprehensive introduction to Kung Fu and all other aspects of ancient Shaolin wisdom. You will learn the ancient art of the Shaolin monks from the famous Shaolin monastery. It will prove invaluable to everyone interested in martial arts, chi kung, and meditation, showing how Kung Fu and other Shaolin arts can bring you health, vitality, mental focus, and spiritual joy. Chapters include: What is Kung Fu?--Four Aspects of Kung Fu; The Importance of Force Training; Application for Combat and Daily Living; Kung Fu Philosophy for Deeper Understanding; The Benefits of Kung Fu The Historical Development of Chinese Martial Arts--Kung Fu in Prehistoric and Ancient Times; The Glorious Han and Tang; The Modern Period From Shaolin to Taijiquan--Shaolin Kung Fu; The Various Styles of Taijiquan; Soft and Hard, Internal and External A Comparative Study of Kung Fu--Contrasting Shaolin and Wudang Kung Fu; Xingyi Kung Fu and Taoist Concepts; Tanglangquan or Praying Mantis Kung Fu; The Spread of Southern Kung Fu Defining Aims and Objectives--Setting Aims for Kung Fu Training; Personal Objectives; Course Objectives The Foundation of Shaolin Kung Fu--Inheritance from Past Masters; Various Shaolin Hand Forms; Basic Shaolin Patterns From Form to Combat Application--The Four Directions of Attack; The Principles of Effective Combat; Specific Techniques Against Kicks Combat Sequences and Set Practice--Relieving Injuries Sustained in Sparring; Composing Your Own Kung Fu Sets Shaolin Five Animals--Understanding Characteristics and Essence; The Five-Animal Set; The Names of the Five-Animal Patterns Five-Animal Combination Set--How to Improve Combat Efficiency; Spacing and Timing in Combat The Internal Force of Shaolin Kung Fu--The Relationship Between Technique and Force; The Compassionate Art of Qin-Na; The Internal Force of Tiger Claw Tactics and Strategies--Using Continuous Attack Effectively; A Tactic to Distract Your Opponent; Selecting Strategies to Suit Particular Situations Classical Kung Fu Weapons--Staffs; Whips, Knives and Other Weapons; Light and Heavy Weapons Understanding and Developing Chi--The Various Genres of Chi Kung; Lohan Embracing Buddha; Abdominal Breathing Shaolin Kung Fu and Zen--Culitvating Heart, Nourishing Nature; Bodhidharma and Taoism in Zen The Shaolin Way to Enlightenment--Attaining a Focused Mind; Meditation to Train Awareness; Shaolin Kung Fu for Spiritual Development
History Of Kung Fu San Soo
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Author : Junlei Xingru Li
language : en
Publisher: Independently Published
Release Date : 2024-04-29
History Of Kung Fu San Soo written by Junlei Xingru Li and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-29 with Sports & Recreation categories.
In the vast landscape of martial arts, few disciplines hold the same mystique and practicality as Kung Fu San Soo. Originating in ancient China, this art form has stood the test of time, evolving through centuries to become a revered system of self-defense and personal development. In this book, we delve into the rich history of Kung Fu San Soo, tracing its origins and evolution, examining its core principles and techniques, and exploring its enduring legacy in the modern world. Essence: At its core, Kung Fu San Soo embodies the essence of practical self-defense. Unlike many other martial arts that focus on sport or competition, Kung Fu San Soo prioritizes effectiveness in real-life combat situations. Its techniques are rooted in efficiency and simplicity, drawing upon the body's natural movements and leveraging leverage over brute strength. Through precise strikes, joint locks, and throws, practitioners learn to neutralize threats with minimal effort, making it an ideal form of defense for individuals of all ages and physical abilities. Throughout history, Kung Fu San Soo has been passed down from master to student through a combination of oral tradition and rigorous training. Each generation has added its own insights and innovations, enriching the art while preserving its fundamental principles. In this book, we explore the lineage of Kung Fu San Soo, shining a light on the masters who have shaped its development and the diverse schools that continue to uphold its traditions around the world. Despite its ancient roots, Kung Fu San Soo remains as relevant today as ever. In an era marked by uncertainty and conflict, the need for practical self-defense skills has never been greater. Yet, Kung Fu San Soo offers more than just physical protection; it instills discipline, confidence, and a deeper understanding of oneself and others. Through dedicated practice, students not only learn how to defend themselves but also cultivate inner strength and resilience that can be applied to all aspects of life. As we journey through the pages of this book, we will uncover the hidden history of Kung Fu San Soo, from its humble beginnings in ancient China to its global presence in the 21st century. We will meet the masters who have dedicated their lives to preserving and sharing this precious art form, and we will hear the stories of students whose lives have been transformed by its teachings. Along the way, we will examine the core principles and techniques that form the foundation of Kung Fu San Soo, and we will explore its timeless philosophy that transcends cultural boundaries. In the end, this book serves as a tribute to the enduring legacy of Kung Fu San Soo and a testament to the power of martial arts to enrich the human experience. Whether you are a seasoned practitioner or a curious newcomer, may it inspire you to embark on your own journey of discovery and mastery, unlocking the secrets of Kung Fu San Soo and unlocking your full potential in the process.
Kung Fu For Young People
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Author : Ted Mancuso
language : en
Publisher: Black Belt Communications
Release Date : 1982
Kung Fu For Young People written by Ted Mancuso and has been published by Black Belt Communications this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982 with Health & Fitness categories.
Traces the history of kung fu and explains some of the various exercises, stances, kicks, hand positions, and self-defense techniques involved in its practice.
Chinese Karate Kung Fu
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Author : T. Y. Wong
language : en
Publisher:
Release Date : 2011-09-01
Chinese Karate Kung Fu written by T. Y. Wong and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-01 with categories.