Practical Lessons In Yoga
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Practical Lessons In Yoga
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Author : Swami Sivananda
language : en
Publisher:
Release Date : 1978
Practical Lessons In Yoga written by Swami Sivananda and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1978 with Yoga categories.
Practical Lessons In Yoga
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Author : Swami Sivananda
language : en
Publisher: Marius König
Release Date : 2008-12
Practical Lessons In Yoga written by Swami Sivananda and has been published by Marius König this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12 with Health & Fitness categories.
This book has been specially designed by the author keeping in mind the needs of the students of Yoga in Europe and America, who need practical but non-technical presentation of the subject in a language accessible to the beginner in the path. At the end of the book an Appendix has been added and a glossary of Sanskrit terms given.Read mor
The Royal Path
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Author : Swami Rama
language : en
Publisher: Himalayan Institute Press
Release Date : 2007-02-08
The Royal Path written by Swami Rama and has been published by Himalayan Institute Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-02-08 with Health & Fitness categories.
Outlines the basic physical exercises, mental disciplines, and ethical commitments of raja yoga
Guiding Yoga S Light
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Author : Nancy Gerstein
language : en
Publisher: Human Kinetics
Release Date : 2008
Guiding Yoga S Light written by Nancy Gerstein and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Health & Fitness categories.
"Guiding Yoga's Light presents 74 easy-to-follow, succinct lesson plans offering instruction in hatha yoga, including asana, pranayama, the yamas and niyamas, the chakras, creating mindfulness, and understanding emotions. The text also includes three new, teacher-requested chapters: Salutations in Motion, Lessons of the Heart Center, and Relaxation. For convenient reference, teachers and students can also refer to the vocabulary of Sanskrit pronunciations included in the glossary."--BOOK JACKET.
Fourteen Lessons In Raja Yoga
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Author : Swami Sivananda
language : en
Publisher: Sivanandanagar, U.P : Divine Life Society
Release Date : 1970
Fourteen Lessons In Raja Yoga written by Swami Sivananda and has been published by Sivanandanagar, U.P : Divine Life Society this book supported file pdf, txt, epub, kindle and other format this book has been release on 1970 with Yoga, Rāja categories.
Lectures On Yoga
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Author : Swami Rama
language : en
Publisher:
Release Date : 1976
Lectures On Yoga written by Swami Rama and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1976 with Yoga categories.
Yoga For Life
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Author : Colleen Saidman Yee
language : en
Publisher: Simon and Schuster
Release Date : 2015-06-02
Yoga For Life written by Colleen Saidman Yee and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-02 with Biography & Autobiography categories.
From a rebellious young woman with a dangerous heroin habit to a globe-trotting fashion model to “First Lady of Yoga” (The New York Times), Colleen Saidman Yee tells the remarkable story of how she found herself through the healing power of yoga—and then inspired others to do the same. I’ve learned how to extract the beauty of an ordinary day. I’ve learned that the best high exists in the joy—or the sadness—of the present moment. Yoga allows me to surf the ripples and sit with the mud, while catching glimpses of the clarity of my home at the bottom of the lake: my true self. The very first time Saidman Yee took a yoga class, she left feeling inexplicably different—something inside had shifted. She felt alive—so alive that yoga became the center of her life, helping her come to terms with her insecurities and find her true identity and voice. From learning to cope with a frightening seizure disorder to navigating marriages and divorces to becoming a mother, finding the right life partner, and grieving a beloved parent, Saidman Yee has been through it all—and has found that yoga holds the answers to life’s greatest challenges. Approachable, sympathetic, funny, and candid, Saidman Yee shares personal anecdotes along with her compassionate insights and practical instructions for applying yoga to everyday issues and anxieties. Specific yoga sequences accompany each chapter and address everything from hormonal mood swings to detoxing, depression, stress, and increased confidence and energy. Step-by-step instructions and photographs demonstrate her signature flow of poses so you can follow them effortlessly. Yoga for Life offers techniques to bring awareness to every part of your physical and spiritual being, allowing you to feel truly alive and to embody the peace of the present moment.
Teaching Yoga Beyond The Poses
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Author : Sage Rountree
language : en
Publisher: North Atlantic Books
Release Date : 2019-05-14
Teaching Yoga Beyond The Poses written by Sage Rountree and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-14 with Health & Fitness categories.
Create class themes with yoga philosophy, inspirational quotes, and simple concepts to inspire and motivate students Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap into innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use. Teaching Yoga Beyond the Poses offers guidance for both new and experienced teachers starting with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspiration. It continues with a second section that contains fifty-four complete themes that instructors can easily use in their own classes. The final section includes blank templates for instructors to create their own class themes and notes. With a unique angle and practical feel, this workbook will appeal to yoga teachers, teacher trainers, and at-home practitioners who want to move to the next level.
Motivational Yoga
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Author : Nancy Gerstein
language : en
Publisher: Human Kinetics Publishers
Release Date : 2020
Motivational Yoga written by Nancy Gerstein and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Health & Fitness categories.
Motivational Yoga: 100 Lessons for Strength, Energy, and Transformation provides 100 ready-to-use lesson plans of varying lengths to save prep time and help yoga teachers bring yoga concepts and philosophies into practice both on and off the mat through asanas, meditations, pranayama practices, and words of motivation to share during class.