Practical Optimism
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Practical Optimism
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Author : Sue Varma, M.D.
language : en
Publisher: Penguin
Release Date : 2024-02-20
Practical Optimism written by Sue Varma, M.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-20 with Self-Help categories.
A practical program rooted in optimism to help you live fully and joyfully in an imperfect, turbulent world As the first medical director and attending psychiatrist at the World Trade Center Mental Health Program, Dr. Sue Varma worked directly with civilian and first-responder survivors in the aftermath of 9/11. There, she met people at every point of the stress and trauma continuum. She saw devastation and stagnancy as much as she saw amazing resilience and growth. She asked herself: how do some people survive, even thrive, despite profound challenges? And how can we optimize the things we have control over, while buffering ourselves from stress? Through her work with patients and combining philosophy, her own personal experience, and a review of the latest research in psychology, psychiatry, medicine, and neuroscience, Dr. Varma discovered that the answer lies in cultivating an optimistic mindset that stays tethered to the real world and helps us make sound and reasonable decisions. This epiphany inspired Practical Optimism, Dr. Varma’s powerful program with eight pillars to help all of us experience a sense of meaning, mastery, and self-acceptance and create lives filled with joy and purpose. Optimists, research has shown, are not just happier and more successful, but physically healthier. And if you’re a natural-born pessimist? No problem: the most vital piece of the Practical Optimism program is that it is a practice, a skillset that we can choose to adopt and get better at every day. This book isn’t about magical thinking. Practical optimists are resourceful, realistic, and thoughtful problem solvers who possess something of rare value: the inner resources to cope during a crisis and to use as fuel to flourish. Complete with self-assessment quizzes and exercises, Practical Optimism will help us all see the world for the better and reach our true potential. Practical Optimism is a scientific and tangible pathway to boosting health, happiness, resilience, success, and longevity.
Summary Of Sue Varma S Practical Optimism
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Author : Milkyway Media
language : en
Publisher: Milkyway Media
Release Date : 2024-03-27
Summary Of Sue Varma S Practical Optimism written by Milkyway Media and has been published by Milkyway Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-27 with Psychology categories.
Get the Summary of Sue Varma's Practical Optimism in 20 minutes. Please note: This is a summary & not the original book. "Practical Optimism" by Sue Varma is a guide to cultivating resilience and a positive mindset in the face of life's uncertainties. The book emphasizes the importance of combining positive thinking with proactive measures to enhance well-being. Varma, who practices optimism herself, explains that optimists focus on controllable aspects of life, employ effective coping strategies, and recover from setbacks with ease...
The Optimism Advantage
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Author : Terry L. Paulson
language : en
Publisher: John Wiley & Sons
Release Date : 2010-03-22
The Optimism Advantage written by Terry L. Paulson and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-22 with Business & Economics categories.
Sharpen your skills and shape attitudes to achieve high levels of success personally and professionally The Optimism Advantage offers tangible, proven techniques for turning life's obstacles into opportunities with confidence and competence. Today's economy offers plenty of reasons to feel powerless and frustrated. But why would you, when it offers just as many reasons to be optimistic, resourceful, and persistent? After all, adversity is everywhere...but it's how you handle adversity that makes the difference in your personal and professional life. Each chapter provides new ways to sharpen your own skills and help others to face ever-present organizational and personal challenges with the kind of positive attitude that leads to resilience and results. Presents important truths for maintaining your sanity and effectiveness during times of economic or organizational turmoil Shows you how to turn yourself into a valuable, recyclable asset, rather than a disposable "employee" Author Terry Paulson is a preeminent expert on the human side of optimism and a powerful, renowned professional speaker The Optimism Advantage offers much needed relief, hope, and practical tools for everyone who feels trapped and powerless in the face of current economic conditions.
Radical Optimism
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Author : Beatrice Bruteau
language : en
Publisher: Sentient Publications
Release Date : 2002
Radical Optimism written by Beatrice Bruteau and has been published by Sentient Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Body, Mind & Spirit categories.
Beatrice Bruteau is both a brilliant synthesizer and an original thinker. She brings to bear her knowledge of Christianity, Buddhism, Hinduism, and science in this exploration of how to embrace the spirit of optimism in a world grown increasingly clark and desperate. In Bruteau's view, goodness has the unique power to create, whereas evil can only react, distort, and destroy. It is the creative power of goodness that sustains us in our confrontation with evil. Radical Optimism describes the value of meditation, leisure, relaxing the body, and keeping silent for a period of time -- all within the context of the ordinary demands of life.
Optimism Pessimism
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Author : Edward Chin-Ho Chang
language : en
Publisher: Amer Psychological Assn
Release Date : 2001-01-01
Optimism Pessimism written by Edward Chin-Ho Chang and has been published by Amer Psychological Assn this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-01-01 with Medical categories.
Through the examination of cultural, biological and psychological factors, this volume illustrates a dynamic interplay between optimism and pessimism and enables readers to recognize the importance of balance in understanding their relative powers.
The Optimist S Manifesto
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Author : Elizabeth Shaw
language : en
Publisher:
Release Date : 2018-09-15
The Optimist S Manifesto written by Elizabeth Shaw and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-15 with Self-Help categories.
Optimism can seem like an elusive, intangible concept that is challenging to apply in our day-to-day lives. The Optimist's Manifesto is a guide book for practical optimism, the ability to see the possibility of the most favorable outcomes, and act in a way that moves toward the most favorable outcome becoming a reality. Divided into categories of Self, Relationships, Work, Community, and World View, this book provides tips and tools to be more optimistic in all aspects of life.
Learned Optimism
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Author : Martin E.P. Seligman
language : en
Publisher: Vintage
Release Date : 2011-08-10
Learned Optimism written by Martin E.P. Seligman and has been published by Vintage this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-10 with Self-Help categories.
National Bestseller The father of the new science of positive psychology and author of Authentic Happiness draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an “I—give-up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier.. With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical–and valuable for every phase of life. "Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." —Marian Sandmaier, The New York Times Book Review
Learned Optimism
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Author : Martin Seligman
language : en
Publisher: Hachette UK
Release Date : 2018-04-19
Learned Optimism written by Martin Seligman and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-19 with Psychology categories.
From the bestselling author of Authentic Happiness Known as the father of the science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enhances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an 'I give up' habit, develop a more constructive explanatory style for interpreting your behaviour, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier. With generous additional advice on how to encourage optimistic behaviour at school, at work and in children, Learned Optimism is both profound and practical, making it highly valuable for every phase of life.
A Lesson In Optimism
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Author :
language : en
Publisher:
Release Date : 2015-10-24
A Lesson In Optimism written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-24 with categories.
Applied Optimism For The Modern Mind
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Author : Yulian Amstislavski
language : en
Publisher:
Release Date : 2018-03-21
Applied Optimism For The Modern Mind written by Yulian Amstislavski and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-21 with categories.
What if you had a practical way to become more optimistic? What if you had a solid blueprint describing exactly what you need to do step-by-step in order to experience a real positive change in your life? Using easily-applied techniques this book will help you to create the life changing attitude you need in order to see the bright side of life on auto pilot.If you:A. Hate the word "optimism" because you never understood how some people can just be genuinely happy.B. have no idea how to be more optimistic and why you should be ayway.D. Want to see a REAL positive change in your life.Then you are in the right place.I want you to imagine a world in which you see the bright side on demand. A world in which instead of thinking of all the bad things that might happen you see the sea of endless possibilities your future holds for you. Optimism is just another word for faith, and this is exactly what you will be developing by reading this book. You will learn real practical techniques to increase your confidence and to unleash your real potential - none of which require any sort of prior knowledge or skills. Inside this book you will find step-by-step guidance from the moment you take on your first exercise and until you are able to apply the techniques by yourself and with full confidence and of course - a smile. We will go over some these topics and MUCH more:* How to create the right infrastructure for optimism and success in general.* Practical easily applied exercises that will help you develop optimism. * Practical exercises to handle stress and anxiety. * How to build and maintain a life changing morning routine.* How to set and achieve goals without feeling stressed. * How to unlock the power of mindfulness to your benefit. * How to feel good physically and mentally and how to keep feeling better.I am a strong believer in the "your attitude is what matters" approach - I truly believe that it doesn't matter where you are in life right now - you can change it by changing your mindset.