Practical Self Defense
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Practical Self Defense
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Author : Mike Lorden
language : en
Publisher: Tuttle Publishing
Release Date : 2012-02-21
Practical Self Defense written by Mike Lorden and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-21 with Sports & Recreation categories.
Illustrated with over 250 photographs, Practical Self-Defense offers an in depth look at self defense techniques with tips strategies, and scenarios that can help new students to develop the skills they need. Based on Kyokushin Karate, this martial arts guide presents basic techniques including: Throws and takedowns Punches, kicks, and strikes Ground techniques and fighting Escapes from holds and grabs Distancing and body and foot movements Practical Self-Defense also covers how to prepare yourself for an attack; how to respond to attacks in unique situations, such as in a car, on a plane, or in a restaurant; and how to defend yourself using everyday items, such as a book, a magazine, a hairbrush, or a pen. Presented in an easy-to-follow manner, this book is an authoritative and thorough introduction to self-defense training.
Practical
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Author :
language : en
Publisher:
Release Date : 2017-01-17
Practical written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-17 with categories.
This book contains the techniques taught in 1917, along with techniques I teach today. You will learn time-tested self defense techniques that could save your life or your families some day. This is a must have for anyone interested in getting better at self defense
Practical Self Defence
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Author : William J. Jacomb
language : en
Publisher:
Release Date : 1918
Practical Self Defence written by William J. Jacomb and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1918 with Self-defense categories.
The Apprentice Warrior
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Author : Adrian Roman
language : en
Publisher:
Release Date : 2009-03
The Apprentice Warrior written by Adrian Roman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03 with Sports & Recreation categories.
By the time you finish reading this, someone in the United States will have been violently assaulted. That's right. Every thirty-seven seconds someone in this country is the victim of a serious physical attack. Do you know how to defend yourself? Would you know how to neutralize your opponent to give you time to escape? The Apprentice Warrior System is a self-defense system not intended for the hard-core martial arts practitioner but for the average person who does not want to be caught off-guard in a dangerous situation. Created by the renowned Grandmaster Adrian Roman (10th degree black belt), the Apprentice Warrior System provide practitioners with a strong self-defense foundation. Specifically designed for beginners, it provides illustrated techniques that are simple to follow and easy to learn. What is the Apprentice Warrior System? To oversimplify the basic principles of The Apprentice Warrior System, it can be best described as a "neutralize and escape" system - not a "combat system." The Apprentice Warrior System is a straightforward self-defense system for beginners. The system was created to be simple and easy to learn. The system provides a combination of self-defense techniques learned from years of experience. The focus of these techniques is for an apprentice; a learner or novice. There are no forms or katas to memorize or practice for the Apprentice Warrior System, just plain and simple techniques. The Apprentice Warrior System is not intended for the hard core martial artist that already has years of experience. However, the follow-on system to the Apprentice Warrior, FalammichiTM, is an advanced self-defense/martial arts system that is right for everyone. The Apprentice Warrior System is a self-defense system that draws upon the Movements of Life; what is natural. For the purpose of training, the Apprentice Warrior System provides specific techniques to be practiced. However, these techniques are only repetition exercises to stimulate mind and muscle memory, and to help the student develop an analytical thought process, giving the student a foundation of their own to build upon.
Practical Kung Fu Street Defense
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Author : Waysun "Johnny" Tsai
language : en
Publisher: Triumph Books
Release Date : 2008-06-01
Practical Kung Fu Street Defense written by Waysun "Johnny" Tsai and has been published by Triumph Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-06-01 with Sports & Recreation categories.
World-renowned Kung Fu Master Waysun “Johnny” Tsai shares his practical self defense techniques in this book, which allows one to understand and control combat distances and defense angles. Shaolin Kung Fu offers a unique understanding of violence and how to avoid conflict, yet even with these tools, situations arise that force the use of these methods. Tsai explains each move with photographs in a detailed format, explaining ways to protect oneself, read an opponent, block the assault, and injure the attacker. Techniques explained in this instructional guide include how to defend against an attacker’s punch, kick, or grab, knowing which target areas to utilize when caught in a bear hug grab, and ways to attack quickly to defend against a knife or multiple attackers. These proven methods have been used by women, executives, and FBI agents, among others, to provide personal confidence to help them defend themselves in any threatening situation.
Practical Strength Training Guide For Self Defense Martial Arts
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Author : Ralph Haenel
language : en
Publisher: Lulu.com
Release Date : 2016-08-25
Practical Strength Training Guide For Self Defense Martial Arts written by Ralph Haenel and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-25 with categories.
The practical strength training guide for Wing Tsun Kung Fu (Wing Chun, Ving Tsun) practitioners and fitness enthusiasts. Step-by-step explanations of exercises. Striking power for self-defense and martial arts. Now with bonus chapter about fundamental kettlebell training!
Staying In The Moment
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Author : Michael E. Andrus
language : en
Publisher: CreateSpace
Release Date : 2014-01-05
Staying In The Moment written by Michael E. Andrus and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-05 with Health & Fitness categories.
The world is changing every day. It's not the relaxed, safe place we once knew. These days, it is wise to understand your surroundings, have better awareness and be able to defend yourself if needed. Those who say, "It always happens to someone else, never me!" may regret those words if and when a tragedy strikes. Having the confidence to face our new culture is important for a happy and healthy life.The book includes: • Effective self-defense techniques explained in simple terms • Easy to follow pictures to help you practice at home • Practical tips that can keep you out of trouble • Identification of vital targets and pressure points to maximize effectiveness.Master Mike Andrus has learned and developed effective techniques from many years of training in multiple styles of martial arts. For this book he has selected the most effective practical self-defense techniques for women to use against an attacker who may be bigger and stronger.His book, seminars and workshops teach self-defense for individuals and their families. The training includes practical techniques designed to properly defend against attackers in a home or car invasion and other scenarios related to real-world violence. His street-proven self-defense techniques also include awareness drills and tips to keep you out of trouble.The concept of "staying in the moment" came about from his research of how women generally respond to danger events and why. By understanding the reactions, Mr. Mike was able to design his program to educate women and help them change the way they respond to external encounters. The result is that by using his principles, women are more confident and more aware of their surroundings and can respond properly by "staying in the moment" to resolve the conflict. The training involves some meditation, awareness drills, education, self-defense and "the element of surprise" techniques, as well as discussion about applying what you learn. Being able to apply what you learn is KEY! The results have been amazing. We are finding that these principles and techniques can be used successfully in every area of life. The result could be the difference between life and death! What is interesting is that “staying in the moment” is not always about conflict resolution.By doing things with intent you can change the moment, the rest of your day, or the rest of your life!
A Practical Self Defense Guide For Women
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Author : Paul McCallum
language : en
Publisher: Betterway Books
Release Date : 1991
A Practical Self Defense Guide For Women written by Paul McCallum and has been published by Betterway Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Medical categories.
Discusses techniques for using ordinary objects for protection, and offers advice on what to do after being attacked, and on choosing a martial arts school
Karate Breaking Techniques
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Author : Jack Hibbard
language : en
Publisher: Tuttle Publishing
Release Date : 2012-01-09
Karate Breaking Techniques written by Jack Hibbard and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-09 with Sports & Recreation categories.
Karate Breaking Techniques is the first book devoted solely to the art and techniques of breaking objects. The author, a highly experienced martial arts instructor and former Green Beret, explains clearly and systematically how to break boards, bricks, and other objects, and discusses practical applications of these techniques for self-defense. With over 500 outstanding photographs and sketches, this karate book demonstrates the breaks themselves, then, in a simple, step-by-step manner, teaches how to execute them properly and safely. Although kola and fighting principles differ from style to style, breaking remains a constant, no matter what the style. Therefore, although martial artists may fight differently, execute kato differently or execute entirely different sets of kala, all students of all styles can use the information set out in Karate Breaking Techniques to master the art of breaking. Beginning with thorough coverage of the basics and on examination of the three principles of speed, power, and penetration, the author explains the importance of focus, body conditioning, proper placement of objects to be broken, breath control, and other vital aspects of the art. Hand, kicking, flying, and combination breaking techniques are discussed in detail, and the book concludes with instructions for performing impressive demonstration techniques.
A Practical Guide To Self Defense Thru The Martial Arts Workbook
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Author : Ron Tramontano
language : en
Publisher:
Release Date : 1995-04-01
A Practical Guide To Self Defense Thru The Martial Arts Workbook written by Ron Tramontano and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-04-01 with categories.