Practice The Pause
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Practice The Pause
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Author : Caroline Oakes
language : en
Publisher: Broadleaf Books
Release Date : 2023-01-24
Practice The Pause written by Caroline Oakes and has been published by Broadleaf Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-24 with Religion categories.
These days, many of us live in a state of overreactive fight-or-flight response and chronic stress. The demands of modern life pull us in all directions and can often put the meaningful connections in our lives at risk--connections to our deepest selves, to others, and even to God. But there is good news. New developments in brain science have recently proven that an intentional practice of pausing for a few minutes of meditation, prayer, or other contemplative practice actually rewires our brain in ways that make us calmer, less reactive, and better able to see the bigger picture. In Practice the Pause, spiritual director and writer Caroline Oakes offers easy-to-understand explanations of how this new brain science is confirming what every spiritual tradition has been telling us for millennia: by practicing the pause, we become more self-aware and better able to understand others. We become more "God aware." With a refreshing focus on the Eastern Christian understanding of Jesus as a master of wisdom, Oakes shines a spotlight on Jesus's own centering pause practice as a transformative path for personal and social change. We learn that even a seven-second pause practice can move us beyond the fight-or-flight responses of our ego in our daily lives and actually equip us to cultivate the common good in the world.
The One Minute Pause Journal
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Author : John Eldredge
language : en
Publisher: Nelson Books
Release Date : 2022-01-04
The One Minute Pause Journal written by John Eldredge and has been published by Nelson Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-04 with Religion categories.
New York Times bestselling author John Eldredge guides readers through a simple daily practice that will help them find the connection to God and small moments of peace during busy days that they crave. We live in world filled with endless distractions, a news cycle that never takes a break, and the constant demands of daily life such as work, family, friends, and community. Most people find themselves feeling like there's no margin, no time to sit and reflect on what matters most or connect with God, and even though they desperately crave a few minutes of peace, they don't know how to slow down or change course. John Eldredge has seen and felt the toll that constant busyness has, and he created the wildly successful One Minute Pause app that 180,000 users have a described as a "rescue" during difficult times. Now, in The One Minute Pause Journal, he goes a step further and helps readers begin a daily habit of intentional stopping and reflecting that has the potential to change the course of their lives and their relationship with their heavenly Father. This ninety-day guided journal includes an extended introduction that will help explain the practice, both theologically and practically, so that readers can get the most out of the experience and truly understand how it works. Each entry features a regular set of morning and evening prompts, scripture, prayers, and journaling space that will encourage readers to release everything to God and restore their union with him; give guidance on how to invite God more fully into our lives; and provide space to reflect on daily life and prioritize what matters most. The One Minute Pause Journal offers a simple daily practice that will help readers connect with God and find those small moments to reflect and relax.
The Pause Principle
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Author : Kevin Cashman
language : en
Publisher: Berrett-Koehler Publishers
Release Date : 2012-10
The Pause Principle written by Kevin Cashman and has been published by Berrett-Koehler Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10 with Business & Economics categories.
Nearly everyone experiences the suffering of overwork, over-stimulation, overachievement, and hyper-expectation. More than just a work or philosophy or spirituality, "The Pause Principle" provides real tools and practices to make pausing a part of every leader's life.
The Power Of Pause
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Author : Terry Hershey
language : en
Publisher: Loyola Press
Release Date : 2011-01-07
The Power Of Pause written by Terry Hershey and has been published by Loyola Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-07 with Religion categories.
Terry Hershey, a popular author and retreat leader, understands that slowing down is difficult when you live in a fast-forward world. However, he also knows from personal experience that there is always a price to pay if we don't regularly take time simply to pause--to cease activity, to treasure quiet time, and to discern the deep meaning of life's little moments. In The Power of Pause, Hershey uses powerful stories and meditations, inspiring quotes, and a specific call to action at the end of each chapter to help us understand the profound value of slowing down in our daily lives and taking time for the truly important things. Over the course of 52 brief chapters, we learn how to take back the life God always intended for us to have by letting go of the things that keep getting in our way.
Your Own Beautiful
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Author : Chelsea Crockett Hurst
language : en
Publisher: Zonderkidz
Release Date : 2017-10-24
Your Own Beautiful written by Chelsea Crockett Hurst and has been published by Zonderkidz this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-24 with Young Adult Nonfiction categories.
Inspired by Chelsea Crockett’s popular YouTube channel, Your Own Beautiful is a life, faith, and beauty guide, filled with her trademark tips on makeup and style alongside full-color photos, how-tos, and more to help young women with all the big issues they face—from self-confidence and friendship to following your dreams. With her signature grace and wit, Chelsea tackles tough questions through uplifting messages influenced by her faith and life experiences in Your Own Beautiful. “Funny, helpful, and inspirational! This book reveals the secrets to finding inner beauty and happiness.” CHARISMA STAR, Beauty vlogger
The Pause Principle
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Author : Kevin Cashman
language : en
Publisher: Berrett-Koehler Publishers
Release Date : 2012-09-24
The Pause Principle written by Kevin Cashman and has been published by Berrett-Koehler Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-24 with Business & Economics categories.
We live and lead in an increasingly volatile, uncertain, complex, and ambiguous world. But paradoxically, Kevin Cashman contends that leaders today must not merely act more quickly but pause more deeply. He details a catalytic process to guide you to step back in order to lead forward in three critical growth areas: personal leadership, development of others, and fostering of cultures of innovation. You and your organization will learn to move from management speed and transaction to leadership significance and transformation.
Pause Now
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Author : Lyla Yastion
language : en
Publisher: Bloomsbury Publishing PLC
Release Date : 2009-03-16
Pause Now written by Lyla Yastion and has been published by Bloomsbury Publishing PLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-16 with Body, Mind & Spirit categories.
This handbook in practical spirituality proposes that the level of stress, violence, fear and disconnect from Nature in the global society has risen in direct proportion to a fall in the collective level of conscious awareness. In order to reverse this trend a conscious impulse is required. Human beings need to rediscover the mystical underpinning of all religions and the engine of spiritual transformation: the art of presence. Only by learning to be present and stay present is it possible to dissolve harmful energy - in the form of false opinions and negative feelings - and create positive energy that imbues actions with intelligence, compassion and respect for the sacredness of all life. To this end, a practice in sensory awareness is offered. It is called 'the Pause'. Pausing affirms the body-mind continuum by empowering the senses as conduits of conscious awareness. When pausing is then applied to ordinary activities such as speaking, working, thinking and relating to others, spiritual evolution accelerates. The fruit of a re-awakened life is healing - for ourselves, for society, and for the entire Earth community.
Pause Rest Be
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Author : Octavia F. Raheem
language : en
Publisher: Shambhala Publications
Release Date : 2022-02-01
Pause Rest Be written by Octavia F. Raheem and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-01 with Body, Mind & Spirit categories.
Gold Nautilus Book Award Winner Restoring your body, mind, and spirit amid change is an act of courage, empowerment, and hope. This warm, powerful guide will help you honor the changes and spaces in your life with purposeful rest and reflection. If you're trying to push your way through endings, beginnings, and places of uncertainty, only to find yourself more confused, disconnected, tired, and uncertain, this book will hold and fortify you. Yoga teacher and activist Octavia Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all sorts of change. Change in our lives—whether it be welcome, joyful, challenging, or more subtle—presents us with the opportunity to pause and gather our energy to work with whatever lies ahead. Drawing wisdom from yoga philosophy and her many years of teaching experience, Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all types of change. She gives us three simple restorative yoga poses (savasana, side lying pose, and child’s pose), and offers short teachings, reflections, and practices to see us through times of ending, beginning, and liminal/transitional space. She shows us how slowing down, stillness, and deeper connection to our own transitions empower us to move through collective shifts with more grace—and what it means to navigate shifts and change with presence and courage.
The Pause Principle
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Author : Timothy Ongeche
language : en
Publisher: Timothy Ongeche
Release Date : 2025-03-30
The Pause Principle written by Timothy Ongeche and has been published by Timothy Ongeche this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-30 with Self-Help categories.
The Pause Principle is a transformative guide to slowing down to think smarter, act with intention, and achieve more. In a world driven by constant busyness, this book unveils the science-backed benefits of strategic pauses and how they can enhance clarity, decision-making, and creativity. With real-world insights from modern leaders like Satya Nadella and Naval Ravikant, along with practical exercises, this book empowers readers to: 1. Break free from the cycle of constant noise and information overload. 2. Develop strategic pauses to improve focus, productivity, and problem-solving. 3. Use silence as a tool for self-reflection and better decision-making. Inside, you'll explore: - Why Busyness Isn’t Productivity – Challenging the myth of hustle culture. - Breaking the Habit of Constant Stimulation – Overcoming digital distractions and reclaiming focus. - Igniting Creativity Through Pauses – Why stepping back leads to breakthrough ideas. - Finding Clarity in Silence – How stillness sharpens thinking and decision-making. This book is perfect for entrepreneurs, leaders, creatives, and anyone seeking balance in a fast-paced world. From the author of Blank Book, The Pause Principle is a must-read for those who want to harness the power of intentional stillness to unlock their full potential.
The Pause Principle
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Author : Cynthia Kane
language : en
Publisher: John Wiley & Sons
Release Date : 2025-01-22
The Pause Principle written by Cynthia Kane and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-22 with Business & Economics categories.
Become a better communicator during awkward, difficult, or tense moments in the workplace In The Pause Principle: How to Keep Your Cool in Tough Situations, renowned corporate communications expert Cynthia Kane reveals her tried-and-tested SOFTEN practice to better handle awkward, difficult, or tense conversations at work by breaking free of automatic reactions including shutting down, running away, yelling, or getting passive aggressive or defensive. In this book, readers will learn how to regulate their bodily responses and emotions to arrive at peaceful and productive resolutions during even the most challenging moments at work. With Kane's help, readers have the opportunity to make a profound impact in their organizations, both interpersonally and quantitatively by reducing miscommunications and therefore corporate errors. This book explores topics such as: The fight, flight, or freeze response, and why it's actually a very effective evolution strategy in the wilderness—just not in the workplace The true financial cost of corporate miscommunication, estimated to be $4,200 per employee per year The importance of mindfulness in work and life, and its key role in calming the human nervous system during stressful situations The Pause Principle: How to Keep Your Cool in Tough Situations earns a well-deserved spot on the bookshelves of corporate leaders, executives, managers, and all individuals seeking proven strategies to smoothly navigate stressful social situations in the workplace.