Prenatal Postnatal Yoga
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Yoga Mama
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Author : Linda Sparrowe
language : en
Publisher: Shambhala Publications
Release Date : 2016-03-08
Yoga Mama written by Linda Sparrowe and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-08 with Health & Fitness categories.
The first pre- and postnatal book geared specifically to experienced yoga practitioners—from an established author, with contributions from the leaders in the field. You've been practicing yoga for years. It is a part of the way you live, move, and breathe. And then . . . you get pregnant. Pregnancy can throw any woman a curve ball. Even established and experienced yoga practitioners will likely find that their body, mind, and practice are challenged during pregnancy, birth, and motherhood. This book is the yoga practitioner's companion through this period, offering practical advice, step-by-step asana sequences, pranayama practices, and meditation techniques, all of which are designed to help new mothers connect more deeply to their experience and prepare for their journey—physically, mentally, and spiritually. Grounded in both ancient wisdom and contemporary knowledge, Yoga Mama covers each trimester, labor and birth, and the postpartum years. The beautifully photographed sequences include modifications and suggestions to accommodate a growing belly and to address the concerns or challenges that may arise during this time. Holistic and ayurvedic medicine perspectives help women understand what is happening in their bodies at every juncture, and personal stories connect them to pregnant women everywhere. Through practice, self-reflection, and learning how to let go, yoga gives us the opportunity to be an active, informed participant in the birthing of our baby and a healthy, happy parent. Yoga Mama is the perfect companion for the experienced yoga practitioner during her pregnancy and on into motherhood. This pre- and postnatal book offers practical advice and inspiration, asana sequences, pranayama practices, and meditation techniques, all of which speak to and help new mothers connect more deeply to their experience and prepare for their journey--physically, mentally, and spiritually. Grounded in ancient wisdom and contemporary knowledge, the book covers each trimester, labor and birth, and the postpartum years. It includes: • Flowing sequences that emphasize self-awareness and promote strength, flexibility, and balance • Modifications that accommodate a pregnant woman's growing belly, recalibrate her balance, and honor fluctuations in her energy levels • Mini sequences for specific trimester challenges: morning sickness, fatigue, anxiety, low-back issues, etc. • Asana, pranayama, and meditation practices designed to deeply connect mother and baby from the beginning of pregnancy through the postpartum years • A dedicated section on the pelvic floor to encourage women to let go and prepare for labor and birth • Special breathing techniques for labor that encourage natural childbirth • Deeper practices and ancient teachings that can help women tap into their strength and create a prenatal and birthing experience that is empowering and unique • Postpartum advice and sequences designed to help knit things back together, address postpartum challenges, and offer tips for bonding, nursing, self-care, and nutrition • Information (from a Western holistic and ayurvedic perspective) on what is happening in the body at every juncture--prenatal, labor and birth, and postpartum • Personal advice and stories from a wide array of pre- and postnatal experts With contributions from: • Elena Brower: founder and director of Virayoga in New York City, prenatal teacher for YogaGlo.com, and author of Art of Attention • Stephanie Snyder: teacher in San Francisco, pre- and postnatal teacher for YogaGlo.com • Jane Austin: pre- and postnatal yoga teacher, midwife, childbirth educator, and director of Mama Tree prenatal teacher training programs in San Francisco • Margi Young: OM yoga teacher in New York and San Francisco • De West: pre- and postnatal yoga teacher and childbirth educator in Boulder • Dustienne Miller: certified physical therapist and Kripalu yoga teacher in Boston • Kate Hanley: OM yoga teacher, mind-body coach, and author of The 28 Days Lighter Diet • Melissa Billie Williams: pre- and postnatal teacher and director of Yoga Junction studio in Louisville, Colorado
Prenatal Postnatal Yoga
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Author : Dr. Yhossie Suananda
language : id
Publisher:
Release Date : 2018-02-25
Prenatal Postnatal Yoga written by Dr. Yhossie Suananda and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-25 with categories.
Setiap momen pada fase kehamilan yang dilalui terasa membahagiakan bagi calon ibu. Namun, seringkali ada gangguan dan perubahan tubuh yang terjadi pada masa inil. Untuk itu, dibutuhkan solusi yang dapat mengatasi masalah ini. Yoga merupakan salah satu pilihan yang tepat untuk dilakukan ibu hamil maupun pasca melahirkan, karena dapat memberikan banyak manfaat. Buku “Prenatal Postnatal Yoga” membahas tentang gangguan-gangguan yang sering terjadi di fase prenatal maupun postnatal. Selain itu, buku ini juga menyajikan pengelompokan gerakan yoga yang disertai dengan contoh dan instruksi singkat sehingga mudah untuk diikuti pembaca. Sinopsis Buku Kehamilan merupakan masa terindah bagi seorang wanita, tapi pada saat yang sama juga menakutkan dan kerap membawa banyak pertanyaan, terutama bagi yang baru pertama kali mengandung. Masa ini menjadi perhatian penuh calon ibu dan keluarga. Masa kehamilan (prenatal) akan diiringi perubahan tubuh dan keluhan-keluhan yang dapat mengganggu aktivitas, seperti nyeri, sesak nafas, dan stres. Buku ini hadir sebagai jawaban atas kegelisahan para calon ibu saat mengandung. Gerakan-gerakan yoga dalam buku ini dapat membantu calon ibu mengurangi keluhan-keluhan tersebut dan meningkatkan ikatan batin dengan sang anak di kandungan. Selain itu, juga ada latihan-latihan menjelang persalinan yang bertujuan agar calon ibu lebih siap secara fisik dan mental. Penulis juga menjabarkan gerakan-gerakan yoga setelah melahirkan (postnatal). gerakan dan latihan yoga pada masa ini bertujuan untuk membangun kembali otot, memperbaiki postur, membangun stamina, dan juga memberikan ketenangan. Tentunya hal ini sangat diidamkan oleh setiap ibu. Sebagai dokter, penulis melengkapi buku ini dengan penjelasan dari kedua masa tersebut secara rinci. Latihan dapat dilakukan di mana saja, bahkan di tempat tidur sekalipun. Inilah buku yang tepat untuk menemani Anda menantikan sang buah hati.
Yoga For Pregnancy Birth And Beyond
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Author : Francoise Barbira Freedman
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2020-12-03
Yoga For Pregnancy Birth And Beyond written by Francoise Barbira Freedman and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-03 with Health & Fitness categories.
A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth. Yoga is more important during pregnancy than at any other time of your life. As your body becomes unfamiliar to you from trimester to trimester and as labour approaches, you need safe, strengthening, and supportive sequences to guide you on your journey. This book gives you step-by-step yoga postures specially adapted for each trimester, and relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labour and give birth with confidence. From conception to birth, help develop shared wellbeing and continue to reap the benefits of yoga after the birth as you bond with your new baby and regain your shape.
Birthing Mama
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Author : Corinne Andrews
language : en
Publisher: Hachette UK
Release Date : 2021-09-14
Birthing Mama written by Corinne Andrews and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-14 with Health & Fitness categories.
Birthing Mama offers a holistic approach to the transformative experience of pregnancy. Author Corinne Andrews, a yoga teacher since 2003 and creator of Birthing Mama® Prenatal Yoga and Wellness, guides women through each week of the nine-month journey, integrating body, mind, and spirit through reflection, yoga postures and breath practices, self-care activities, and creative projects. Whether expectant mothers are setting up a Pregnancy Altar to focus their hopes and dreams for the baby-to-be, writing a Pregnancy Affirmation Statement, blending an herbal tea formula, or breathing into mountain pose for strength and healing, they will find a blend of self-nourishment and self-discovery, contemplation, and celebration through Andrews’s gentle, empowering style. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.
Postnatal Yoga
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Author : Françoise Barbira Freedman
language : en
Publisher:
Release Date : 2002
Postnatal Yoga written by Françoise Barbira Freedman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Exercise for women categories.
Yoga For Pregnancy
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Author : Leslie Lekos
language : en
Publisher: Simon and Schuster
Release Date : 2015-01-27
Yoga For Pregnancy written by Leslie Lekos and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-27 with Health & Fitness categories.
The physical, emotional, and spiritual benefits of yoga are invaluable during the profound journey of pregnancy. From increased strength and balance to a deeper feeling of connection with the life growing inside you, prenatal yoga will help you feel your best during this sacred time. Yoga for Pregnancy offers detailed, precise instruction for over a hundred yoga poses to support you during pregnancy, labor, and postpartum. Accompanying sequences focus on a range of applications, from quick daily practices to poses for common pregnancy ailments. Woven throughout the book, you'll find resources to help prepare you for an empowered labor. Filled with modifications, tips, and abundant illustrations, this is an indispensable text for both beginners and advanced practitioners alike. Going beyond physical posture practice, Yoga for Pregnancy also includes guidance on meditation, visualization, devotional chanting, nutrition, herbal remedies, and other tools to inspire and nourish you and your baby.
Birth In Awareness
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Author : Gabrielle Earls
language : en
Publisher:
Release Date : 2017-09
Birth In Awareness written by Gabrielle Earls and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09 with Health & Fitness categories.
Birth in Awareness - A handbook of prenatal yoga is a detailed resource on how to practice and teach prenatal yoga. Written by an experienced prenatal yoga teacher and doula, this book is a must have for all yoga teachers and women who are practicing yoga while pregnant. ¿ With over 100 hand drawn illustrations the book is filled with useful and practical information. There are detailed chapters on women's and physiology, increasing our understanding of labour. Asana with descriptions that adjust for pregnancy. Specialised pranayama for pregnancy and birth. The Do's and Do not's of yoga through pregnancy and birth. Class sequencing ideas and exercise in the early postpartum stage.
Prenatal Yoga For Mothers To Be
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Author : Nancy Williams
language : en
Publisher: Independently Published
Release Date : 2023-07-26
Prenatal Yoga For Mothers To Be written by Nancy Williams and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-26 with categories.
Prenatal Yoga for Mothers To Be: Nurturing Body and Mind for Pregnant Mothers Discover the transformative power of yoga during pregnancy and beyond in this comprehensive guide designed exclusively for expectant mothers. "Prenatal Yoga for Mothers To Be" offers a nurturing journey for the body and mind, providing a holistic approach to support women through the beautiful experience of pregnancy and motherhood. Embrace the changes and challenges that come with pregnancy as you explore the benefits of practicing prenatal yoga. Uncover a wealth of physical, emotional, and spiritual advantages, from easing pregnancy discomforts and reducing stress to enhancing the bond with your growing baby. With detailed safety precautions and expert guidance, this book ensures a safe and enriching yoga practice tailored to the unique needs of pregnant women. Prepare for labor and delivery with breathing and relaxation techniques, building strength and flexibility to support your body throughout the journey. Experience the joy of connecting with your baby through meditative practices and affirmations, fostering a deep and profound bond that will last a lifetime. As the journey of motherhood continues, "Prenatal Yoga for Mothers To Be" remains a constant source of support. Delve into postnatal yoga practices that aid in postpartum recovery, nourishing self-care rituals that rejuvenate the mind and body, and gentle yoga routines you can integrate into daily life as a new mother. Whether you're a yoga enthusiast or a newcomer to the practice, this book offers practical tips, modifications, and customized routines for each trimester, ensuring a safe and rewarding yoga journey from conception to motherhood. Find inspiration in creating a supportive community of like-minded mothers, and discover how yoga can continue to enrich your life and the life of your child through playful and interactive practices. Empowering, insightful, and filled with wisdom, "Prenatal Yoga for Mothers To Be" is the ultimate companion for every expecting mother seeking to nurture their body and mind during this miraculous chapter of life. Embrace the transformative power of yoga and cherish the journey to motherhood with grace, confidence, and a profound sense of connection.
Prenatal Yoga Natural Childbirth
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Author : Jeannine Parvati Baker
language : en
Publisher:
Release Date : 2001
Prenatal Yoga Natural Childbirth written by Jeannine Parvati Baker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Hatha yoga categories.
This work offers guidance and instruction in yoga for a healthy pregnancy and gentle birth. The central section of the book is devoted to detailed descriptions of postures and movements and includes photos illustrating the postures. Throughout, the author offers advice to the mother-to-be and promotes a woman's right to make her own choices about the birthing environment and the method of her baby's delivery.
Postnatal Yoga For Strength Flexibility
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Author : Anthony Gehrking
language : en
Publisher:
Release Date : 2021-05-03
Postnatal Yoga For Strength Flexibility written by Anthony Gehrking and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-03 with categories.
Every new mom needs a dedicated self-love practice. Part of that practice can (and should!) be Postnatal Yoga. Postnatal Yoga poses can soothe your mind and restore your tired body. There are also postnatal practices that can empower you on your journey as a new mom. You survived the nine months of pregnancy - and the seemingly never-ending labor - but as you've probably realized, the hard work has just begun! Adjusting to life as a new mom, whether it's your first time or not, can take some getting used to. Your body and mind have been through a lot and reacquainting yourself with the non-pregnant you post-baby can be a daunting and overwhelming process. From getting your pre-baby body back to keeping you sane and feeling balanced, incorporating a regular yoga practice post-baby can help you get back to YOU. This is an easy-to-follow instructional book of safe and relaxing postnatal yoga poses that can be practiced four to six weeks after giving birth AND obtaining your doctor's permission.