Prescription For Total Health And Longevity
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Prescription For Total Health And Longevity
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Author : Jonas E. Miller
language : en
Publisher:
Release Date : 1979
Prescription For Total Health And Longevity written by Jonas E. Miller and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1979 with Health & Fitness categories.
Prescription For Total Health And Longevity
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Author : Jonas E. Miller
language : en
Publisher:
Release Date : 1979-03
Prescription For Total Health And Longevity written by Jonas E. Miller and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1979-03 with categories.
The Longevity Prescription
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Author : Robert N. Butler
language : en
Publisher: Penguin
Release Date : 2010-05-27
The Longevity Prescription written by Robert N. Butler and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-27 with Health & Fitness categories.
The internationally revered, Pulitzer Prize-winning father of geriatric medicine offers a revitalizing plan for living a longer and better life. The Longevity Prescription outlines eight essential facets of longevity: exercise, nutrition, mental vitality, sleep, relaxation, love and intimacy, community connections, and medical care. Based on proven discoveries, the strategies in each of these areas stretch the proceeds of the "three-decade dividend," while delaying or eliminating chronic illness. With step-by-step guidance for formulating an action plan and adopting new habits and strategies, The Longevity Prescription also guides readers through special challenges, such as diabetes and cancer. A baby boomer turns sixty every 7.6 seconds, but many of America's graying millions approach the later years of life with fear and trepidation. Emphasizing clear-cut research findings that balance physical health with emotional well-being, Butler and his colleagues offer a definitive path to whole-life happiness.
The Edge Effect
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Author : Eric R. Braverman
language : en
Publisher: Union Square + ORM
Release Date : 2011-06-21
The Edge Effect written by Eric R. Braverman and has been published by Union Square + ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-21 with Health & Fitness categories.
The national bestselling, breakthrough program for reversing and preventing aging, written by a leading medical specialist. This could be as close to a fountain of youth as mankind will ever come. In The Edge Effect, Dr. Eric Braverman reveals scientifically proven methods for preventing or reversing the debilitating effects of aging—including memory loss, weight gain, sexual dysfunction, and Alzheimers. A leading figure in brain-body health care, Dr. Braverman explains the vital importance of proper brain nourishment. He then shows how balancing the brain’s four essential neurotransmitters is the key to increased longevity and wellbeing. Proven effective for thousands of patients in Dr. Braverman’s practice, this groundbreaking approach will help anyone make the most of his or her life, radically reducing the risk of major illnesses such as cancer and heart disease, as well as minor ailments.
Your Super Anti Oxidant Prescription For Health And Longevity
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Author : Arnold J. Susser
language : en
Publisher:
Release Date : 1996
Your Super Anti Oxidant Prescription For Health And Longevity written by Arnold J. Susser and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with categories.
The Wellness Code
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Author : Brian S. Morris
language : en
Publisher: Vista Hill Press
Release Date : 2015
The Wellness Code written by Brian S. Morris and has been published by Vista Hill Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Health categories.
In the tradition of The 7 Habits of Highly Effective People by Stephen Covey, The Happiness Project by Gretchen Rubin, The Four Agreements by Don Miguel Ruiz and The Life-Changing Magic of Tidying Up by Marie Kondo comes the national bestseller The Wellness Code by Dr. Brian Morris. The Wellness Code is unlike any health or diet book you've ever read. In this life-changing book, you will learn why conventional diets don't work and what actually works. You will learn Dr. Morris' four-column process that is pivotal to long-term wellness. You will also learn the 50 most important habits that promote weight loss, longevity, health, and happiness. For years, Dr. Brian Morris has shared the secrets to maintaining a healthy lifestyle and an optimal weight with his patients. For the first time, Dr. Morris is making this information available to the general public. Backed by hundreds of references from the medical literature, The Wellness Code synthesizes decades of scientific research and clinical experience into a time-tested, holistic program for looking and feeling great. The Wellness Code will show you how to create a personalized plan to finally lose the weight, transform your health, and find lasting happiness. You will learn how to live long and live well. "In The Wellness Code, Dr. Morris achieves what few have done. He provides scientific, yet understandable, explanations of how to live long and prosper." -Nina Shapiro, M.D., Bestselling Author of Take a Deep Breath: Clear The Air For The Health of Your Child "Thank you, Dr. Morris, for a clear and well thought out long-term plan for healthy change." -Jordan Kerner, Producer of Charlotte's Web, Fried Green Tomatoes, The Smurfs, and The Mighty Ducks "The Wellness Code is a recipe for long-term success." -Cynthia Sass, M.P.H., M.A., R.D., C.S.S.D., Nutritionist and New York Times Bestselling Author "The Wellness Code is a true game-changer. It is required reading for anyone looking to finally lose the weight and make a health transformation." -Gavin James, President and CEO, Western Asset Mortgage Capital "The Wellness Code is a valuable science-based program for enhancing total wellness" -David Heber, M.D., Ph.D., Bestselling Author of What Color Is Your Diet?
The Longevity Code
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Author : Zorba Paster
language : en
Publisher: Three Rivers Press (CA)
Release Date : 2001
The Longevity Code written by Zorba Paster and has been published by Three Rivers Press (CA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Family & Relationships categories.
We're all interested in living a long life, but few of us are willing to sacrifice everything to attain that longevity. After all, what good is living an additional decade at the expense of enjoying the previous ones?Far from being just another off-putting list of strict prohibitions, this book zeroes in on the key factor for optimal longevity: balance. Dr. Paster introduces us to the five spheres of wellness: the physical, mental, kinship/social, spiritual, and material spheres. Within each of these, he pinpoints the most threatening busters -- those lifestyle aspects that will, sooner or later, kill you. And for each buster, he recommends the most advantageous boosters -- habits that will counteract the buster and not only extend your life, but also improve your quality of living.The Longevity Code is the long-awaited comprehensive guide to health care for the next century, striking the perfect balance between a healthful diet and a soul-satisfying meal with friends, between growing old gracefully and living life to the fullest.
The Code Of Health And Longevity Or A General View Of The Rules And Principles Calculated For The Preservation Of Health And The Attainment Of Long Life
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Author : Sir John Sinclair
language : en
Publisher:
Release Date : 1816
The Code Of Health And Longevity Or A General View Of The Rules And Principles Calculated For The Preservation Of Health And The Attainment Of Long Life written by Sir John Sinclair and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1816 with categories.
The Longevity Prescription
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Author : Robert N. Butler
language : en
Publisher: Avery Publishing Group
Release Date : 2010
The Longevity Prescription written by Robert N. Butler and has been published by Avery Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Health & Fitness categories.
A Mount Sinai geriatrics professor, WHO advisor and Pulitzer-winning author of Why Survive? outlines a program for thriving in one's senior years that is based on practices in eight areas including exercise, nutrition and interpersonal relationships.
Prescription For Longevity
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Author : James Scala
language : en
Publisher:
Release Date : 1992-12-01
Prescription For Longevity written by James Scala and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992-12-01 with categories.