Presence Meditation
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Presence Meditation
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Author : Jens-Erik Risom
language : en
Publisher: North Atlantic Books
Release Date : 2010-08-24
Presence Meditation written by Jens-Erik Risom and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-24 with Body, Mind & Spirit categories.
First developed as a short manual for students in a yearlong meditation course, Presence Meditation offers a step-by-step program for increasing self-awareness through simple but revelatory exercises. The practice of presence meditation involves becoming present to whatever is going on and letting things be just as they are. This awareness is characterized by open attention and neutral observation, which increases the capacity to observe without judging, enables transformation without forcing, and opens the way to a more immediate sense of meaning and joy in life. Author Jens-Erik Risom begins by describing the purpose of meditation and the “four introductions” (rootedness, attention to breathing, fullness of feeling, and witness awareness), and then presents the gradual steps for achieving presence, deepening neutrality, opening to trust, sensing spaciousness, and more. There are many books about meditation on the market, from Western authors like Eckhart Tolle to Tibetan Buddhist teachers. But many people find it difficult to translate the message of these books into an actual experience of deepening awareness. Whether readers are seeking a spiritual practice, a more serene approach to stressful situations, improved concentration, or greater relaxation for better health, this compact manual offers a simple, undogmatic approach to meditation.
Presence
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Author : Paul Verhaeghen
language : en
Publisher: Oxford University Press
Release Date : 2017-03-27
Presence written by Paul Verhaeghen and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-27 with Psychology categories.
Mindfulness and one of the roads to it, meditation, have become increasingly popular as a way to promote health and well-being. Meditation can create mindfulness in daily life, which becomes an ingrained habit if applied consistently-it can boost immune function; lower levels of stress, anxiety, or depression; lift affect; regulate emotion more easily; and make you happier. Presence reviews how meditation calms the body and what goes on inside the brain during meditation-how it impacts control over attention, awareness of the body, and the experience of self. It examines how meditation leaves telltale lasting traces in brain structure, and how it impacts important areas of life such as well-being, stress, and health. In addition, it examines how mindfulness can be useful as therapy, alleviating depression, anxiety, worry, and pain. A final chapter provides advice on how to meditate and practice mindfulness in a scientifically sound way, based on what we know about how meditation works. Over the last decade, research on these beneficial effects has boomed in the cognitive and behavioral psychology and neuroscience literature, and Presence provides an overview of this research that is thorough and accessible for the curious meditator, seasoned or beginner, as well as for students and practitioners of contemplative science and related fields.
Instant Presence
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Author : Enza Vita
language : en
Publisher: Duncan Baird Publishers
Release Date : 2017-05-18
Instant Presence written by Enza Vita and has been published by Duncan Baird Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-18 with Body, Mind & Spirit categories.
"This brilliant contribution to our modern understanding of authentic identity and Presence brings us to a new awareness of ourselves and our innate wholeness and completeness." – Lama Surya Das, author of Awakening the Buddha Within "This is a great contribution to our appreciation of the genuine voice of Pure Presence. It brings us to a deeper awareness of what it means to study the self and our intrinsic true nature as that which is already perfect, whole and complete. It is certainly worthy of your time and attention." – Zen Master Dennis Genpo Merzel, author of Big Mind, Big Heart This book is a practical guide to accessing an awakened state, offering a spiritual practice, "Instant Presence", that is based on Enza Vita's own profound encounter with enlightenment. She gets to the heart of what is wrong with so much of our spiritual strivings: if a practice is bound to a goal then that is an obstacle, because in reality there is no goal to be achieved. What we are looking for is here now and has always been. Using a helpful question-and-answer format that highlights ways of embracing her "no-practice practice", Enza guides readers in searching for the individual "I" and realizing that this "I" does not exist. She explains the meaning of real meditation, which lies in letting go of control rather than in seeking to control the experience, and offers "presence pause" exercises and many hints and tips for letting your thoughts be and accessing true awareness. Her book shows that sudden awakening is an ever-present possibility, and reveals the power of our thoughts and emotions to keep us in endless suffering. Enza seeks always to support readers' spiritual journey from their initial search through the integration of spiritual enlightenment into everyday life, showing that true awakening is not a faraway dream or mere intellectual knowledge but the direct realization of our true nature that is always available here and now.
Presence Of Mind
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Author : Michael Mrazek (Ph.D.)
language : en
Publisher:
Release Date : 2017-09
Presence Of Mind written by Michael Mrazek (Ph.D.) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09 with Meditation categories.
Aware
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Author : Dr. Daniel Siegel, M.D.
language : en
Publisher: Penguin
Release Date : 2018-08-21
Aware written by Dr. Daniel Siegel, M.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-21 with Psychology categories.
New York Times bestseller · This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life. Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way.
The Gift Of Presence
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Author : Caroline Welch
language : en
Publisher: Penguin
Release Date : 2020-03-17
The Gift Of Presence written by Caroline Welch and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-17 with Body, Mind & Spirit categories.
A practical, user-friendly guide for women seeking focus and calm in the midst of life's storms. Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered, and distracted. In this eye-opening book, co-founder and CEO of the Mindsight Institute, Caroline Welch takes readers on a mindfulness journey to help them de-stress and cultivate inner peace. According to Welch, you do not need countless hours sitting in silence to be more present in your life--the key is to practice mindfulness wherever you are and whenever you can. The Gift of Presence guides readers in developing four innate capacities we all possess that will allow us to become more resilient and centered in our lives--even when life is throwing all that it has at us: Presence: the ability to remain firmly in the present moment; to be fully aware of what's happening as it's happening. Purpose: the personal meaning that gets us going and gives direction to our lives. Pivoting: an openness to change that allows you to switch direction if that is what is needed. Pacing: the awareness that it is impossible to do everything we want or need to do all at once; the ability to take life one step at a time. This life-changing book reveals that you already hold in your hands the keys to a more harmonious life--you simply need to look within.
Aware
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Author : Daniel J. Siegel
language : en
Publisher: Scribe Publications
Release Date : 2018-09-03
Aware written by Daniel J. Siegel and has been published by Scribe Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-03 with Science categories.
This ground-breaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one’s day-to-day life. An in-depth look at the science that underlies meditation’s effectiveness, this book teaches readers how to harness the power of the principle ‘Where attention goes, neural firing flows, and neural connection grows.’ Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life. Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focussed and present, as well as more energised and emotionally resilient in the face of stress and the everyday challenges life throws your way.
Meditate
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Author : Martin Hart
language : en
Publisher: Crestline Books
Release Date : 2020-12-22
Meditate written by Martin Hart and has been published by Crestline Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-22 with Body, Mind & Spirit categories.
Rewire your brain for happiness, to bolster your immune system against illness, or release anxiety. Meditate offers meditations that can be used to improve your emotional, mental, and physical well-being. Find unique meditations for just about everything, including: Relieve Computer-Related Tension Breathe Deeply to Lower Your Blood Pressure Quiet the Voice of Fear Rejuvenate Your Skin Release Performance Anxiety Silence Judgement to Reduce Relationship Stress Each meditation is accompanied by lined pages where you can record how you experienced it. Write down or sketch your sensual experiences--sights, sounds, tactile sensations, tastes, scents--along with what emotions you felt. This helps bring unconscious information to your conscious mind, and eventually into your conscious experience. Expert tips and meditation facts are included throughout. If you've always wanted to try meditation but have worried that it would take too much time or be too hard, this beautifully designed journal is just the tool to get you meditating and experiencing its benefits quickly and easily.
Instant Presence
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Author : Enza Vita
language : en
Publisher:
Release Date : 2015-09-01
Instant Presence written by Enza Vita and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-01 with categories.
Excerpted from the bestselling book Always Already Free by Enza Vita, this companion guidebook offers the essential practice of "Instant Presence". "While it's true that we are always the Self"- says Enza Vita "if this hasn't been truly and directly realized, this knowledge won't do us any good. Just knowing that there is no gate to pass through doesn't mean that we are at the end of the search, not if we are still standing outside that gateless gate. Realization is not about you, the wave, realizing it is ocean. The ocean realizes itself in you and reveals itself to have never been just a wave."
Le Point Vierge
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Author : Philip Krill
language : en
Publisher: AuthorHouse
Release Date : 2021-01-27
Le Point Vierge written by Philip Krill and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-27 with Religion categories.
‘At the Center of our being is a point of pure truth, ‘ wrote Thomas Merton, ‘ a point or spark which belongs entirely to God...This little point of nothingness and of absolute poverty is the pure glory of God in us.’ Merton called this Center Point, Le Point Vierge the Virginal Point. Here, we and God are untied in a Mystery of inexpressible Presence. LE POINT VIERGE: Meditations on the Mystery of Presence is a year of daily meditations exploring the Mystery of Presence as we experience It in the Virginal Point in our hearts. Practicing Presence is a sure and certain way to make fresh contact with God. God is not an Object of our understanding but a Mystery of Presence encountered in the Virginal Point of our hearts. It is hoped that by reading LE POINT VIERGE, the reader will discover the truth of St. Augustine’s words: ‘You, O God, were more inward to me than my most inward parts and higher than my highest’ (Confessions 3.6.11).