Present Moment Awareness
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Present Moment Awareness
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Author : Shannon Duncan
language : en
Publisher: New World Library
Release Date : 2011-02-09
Present Moment Awareness written by Shannon Duncan and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-09 with Self-Help categories.
Filled with powerful but easily accessible concepts and exercises, Present Moment Awareness shows readers how they can drop their emotional baggage, calm their worries about the future, and start enjoying the peace and joyfulness that can only be found in the Now. Author Shannon Duncan reveals how opening to the present moment can allow us to discover the limiting perceptions, emotional turmoil, and habitual reactions that so often dictate our experience of life. He shows how we can discover the true causes of our stress and discontent, transform our emotions from rulers into advisers, and start appreciating the gift of life, right here and now.
The Power Of Now
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Author : Samantha Thompson
language : en
Publisher: Independently Published
Release Date : 2023-08-12
The Power Of Now written by Samantha Thompson and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-12 with categories.
Embark on an incredible journey towards enriched mindfulness with our Special Report, titled "The Power of Now: Techniques for Boosting Present-Moment Awareness". In this comprehensive guide, we traverse the extraordinary landscapes of the mind, the focus being the present - the here and now. Our enlightening guide is neatly composed of engaging narratives that explore the power of the present. This report is not just a tour into the recesses of mindfulness, but a true transformative journey. Boasting ground-breaking techniques, it is designed to elevate your ability to remain in and appreciate the present, fostering a deeper connection with life's profound beauties and simplicities. Yielding a wealth of wisdom and practical strategies, "The Power of Now" feels like a lively voyage. It cordially invites you to tap into the deep well of joy that the present moment offers, unlocking a life filled with greater fulfillment and happiness. Come, let's begin the expedition towards a vividly aware, more joyful existence. Make a wholesome investment of your precious 'now' in our report. We promise, it's a deal you'll cherish forever. About the Author Samantha Thompson, a Colorado native, is a pioneer in the mindfulness revolution. Converting wisdom from daily life into guiding light, she's dedicated her life to promote the power of living in the 'now'. Drawing from her own transformative journey, Samantha shares plentiful practices, insights, and activities that inspire. Thompson's engaging storytelling, paired with her ability to distill complex ideologies into practical methods, has resonated with readers worldwide. Her contagious passion encourages everyone to seize the power of the present moment - one breath, one moment at a time. Despite lacking traditional titles, Samantha's influence in mindful living is profound. She exemplifies how the pursuit of a mindful life can be powerfully transforming, yet amazingly simple, and incredibly rewarding.
Mindfulness And Mysticism Connecting Present Moment Awareness With Higher States Of Consciousness
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Author : Ora Nadrich
language : en
Publisher: Ora Nadrich
Release Date : 2021-11-11
Mindfulness And Mysticism Connecting Present Moment Awareness With Higher States Of Consciousness written by Ora Nadrich and has been published by Ora Nadrich this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-11 with Body, Mind & Spirit categories.
Ora's book reveals truth to us very beautifully, and invites us, if we are willing to mindfully step into the present moment with absolutely no hidden agenda-wherein the mystery of a mystical life awaits our arrival.
Present Moment Awareness
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Author : Shannon Duncan
language : en
Publisher: Present Moment
Release Date : 2002-06
Present Moment Awareness written by Shannon Duncan and has been published by Present Moment this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-06 with Awareness categories.
Explains what it means to be present; helps to discover the causes of our stress and discontent that so often interfere with our enjoyment of life, and offers a series of simple but enlightening concepts designed to help you build your level of present moment awareness.
The Presence Process
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Author : Michael Brown
language : en
Publisher: Namaste Publishing
Release Date : 2010
The Presence Process written by Michael Brown and has been published by Namaste Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Body, Mind & Spirit categories.
Why is it so difficult to simply be present? The reason is that our deeply suppressed emotional imprints from childhood which Eckhart Tolle calls the pain-body distract from an awareness of the present moment. We re not broken and don t need to be healed but rather, our discomfort needs to be integrated. The Presence Process is a journey that guides readers into taking responsibility for our emotional integration. It is a way to consciously grow up and become responsible for determining the quality of our personal experience. The book teaches readers how to exercise authentic personal responsibility in a practical manner and reveals the mechanics that shape the way they feel about their lives. It offers a simple, practical approach to accomplishing and maintaining personal peace in the midst of globally accelerating change, discomfort, conflict, and chaos."
Start Here
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Author : Eric Langshur
language : en
Publisher: Simon and Schuster
Release Date : 2017-05-02
Start Here written by Eric Langshur and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-02 with Business & Economics categories.
"This revolutionary work outlines the first and only cross-training system for mastering the skill of happiness. Think P90x for the soul. Every day we have a choice: embrace happiness or let it pass us by. But nurturing happiness isn't easy. It takes understanding, guidance, and training. It takes skill to let go of day-to-day stress and inspire our most inner optimist. It takes LIFE XT. In collaboration with some of the world's leading researchers, Eric Langshur and Nate Klemp have created a comprehensive, nine-step training program to help anyone master the skill of happiness (LIFE XT). Teaching core skills such as mindfulness, physical fitness, and compassion will break a lifetime of habits that keep you distracted, overwhelmed, and addicted to unhealthy behaviors. With Start Here, you will: -Feel less stressed and more focused. -Experience a slower resting heart rate within just twenty minutes. -Sleep better and feel refreshed. Based on scientific research, Start Here provides the most efficient pathway to happiness and a greater sense of overall well-being"-- Provided by publisher.
Here
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Author : Douglas T. Taber
language : en
Publisher: Xlibris Corporation
Release Date : 2013-08
Here written by Douglas T. Taber and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08 with Health & Fitness categories.
In this profound and empowering guide, scholar-sage Dr. Douglas J. Taber guides you through the liberating exploration of the infi nite openness of the present moment through transformative meditation skills and yoga-based exercise and postures. As you unravel the mystery of your relationship with yourself and the world, this book will give simple tools that can help you effortlessly reduce stress, quiet the mind, and uncover your inner source as you create a sense of joy, peace and meaning. "HERE contains a wealth of knowledge and techniques which when applied surely will have a magnificent effect on your whole being. Dr. Taber captures the essence of meditation and yoga in an informative and easily understood manner. His research on these ancient wellness practices confirm what more and more people are becoming aware of; a regular practice of meditation alone or combined with a yoga practice will lower levels of stress and promote peace and happiness. Everything you need to know to start a practice of meditation and yoga can be found HERE'." -Dr. Ron Sambursky is Co-Owner of Yoga Body Shop with his wife Linda in Johnson City NY yogabodyshop.com "Dr. Douglas Taber has been sharing his knowledge and expertise of the human body for over a decade. He brings to us his personal experience and gently reminds us that it is not by chance we are reading this book, we each have the ability to be mindful aware ... present. Dr Taber, thank you for bringing us HERE, a clearly written and thoughtfully organized introduction to the world of meditation and yoga." Namaste -Susann Cochren, CLT, Licensed Massage Therapist, Therapeuticmassagecenter.net "In HERE, Dr. Taber has successfully blended ancient meditation and yoga practice with his unique perspective on modern neurophysiology to provide simple yet profound solutions that anyone can apply to experience inner sanctity in their daily lives." -Dr. Christopher DeGraw. www.degrawchiropractic.com
Practicing The Power Of Present Moment
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Author : Sanjeev Kumar
language : en
Publisher: iUniverse
Release Date : 2015-12-30
Practicing The Power Of Present Moment written by Sanjeev Kumar and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-30 with Body, Mind & Spirit categories.
A true presence is beyond thoughts, words, and actions. Accept this moment fully and look inside. There is stillness that speaks within at the center of being, where you are beyond all experiences. There is no good or bad, positive or negative, but you are just as you really are. Everything is dissolved, and you become one with everything. In Practicing the Power of Present Moment, Sanjeev Kumar explores and understands how we can witness and observe our thoughts in order to look within and find a deep connection with the Universe. Through Mindfulness Practice, we embrace the Power of Now which can free us from anger, fear, and stress. It brings divine peace, inner joy, and happiness which can help us to build a positive relationship, prosperity, and well-being.
The Presence Process
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Author : Michael Brown
language : en
Publisher: Namaste Pub.
Release Date : 2005
The Presence Process written by Michael Brown and has been published by Namaste Pub. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Alternative medicine categories.
The 21 Day Mindfulness Challenge
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Author : Olivia S. Taylor
language : en
Publisher: Olivia S. Taylor
Release Date : 2024-03-21
The 21 Day Mindfulness Challenge written by Olivia S. Taylor and has been published by Olivia S. Taylor this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-21 with Juvenile Nonfiction categories.
Feeling exhausted by living on autopilot? Ready to take control and stop letting your thoughts, feelings, and reactions rule your life? Try to become aware of the simple things around you - like the birds chirping in the trees, the aroma of freshly brewed coffee - and you might realize right away that something is hindering your complete immersion: your stream of thoughts. If you've experienced cooking a fancy meal with a bored two-year-old around, or attempted not to think of a pink elephant (give it a shot now!), you'll relate to this sensation. This is where mindfulness practice comes in! The 21-Day Mindfulness Challenge will help you to: - Gain a profound understanding of mindfulness and its positive impact on your life - Increase your awareness and encourage living in the present moment - Release excessive worrying, stress, and constant thinking - Discover your unique mindfulness approach - Cultivate a simple daily mindfulness routine Discover the art of mindfulness today. Are you ready to take on the challenge?