Pressing Reset For Brazilian Jiu Jitsu
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Pressing Reset For Brazilian Jiu Jitsu
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Author : Original Strength
language : en
Publisher:
Release Date : 2020-07
Pressing Reset For Brazilian Jiu Jitsu written by Original Strength and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07 with Sports & Recreation categories.
Pressing Reset For The Everyday Person
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Author : Original Strength
language : en
Publisher:
Release Date : 2019-02
Pressing Reset For The Everyday Person written by Original Strength and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02 with Sports & Recreation categories.
The new Original Strength Mini-Clinic book is here! Now our certified Pros and Clinicians have the option to put on small clinics to serve as an introduction to Original Strength whenever they want. You buy the books from us and use the books to give a great start on Pressing RESET to those in need. These clinics are great for:¿ Increasing understanding of Original Strength and Pressing RESET in your facility¿ Expanding your services by offering in-services/lunch and learns for other organizations/groups¿ Handing out to new patients/clients¿ Having on hand to throw at people who need to Press RESET
Brazilian Jiu Jitsu Fighting Strategies
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Author : Romero Cavalcanti
language : en
Publisher: Paladin Press
Release Date : 2006-10-01
Brazilian Jiu Jitsu Fighting Strategies written by Romero Cavalcanti and has been published by Paladin Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-10-01 with Jiu-jitsu categories.
Brazilian jiu-jitsu is more than a contest of physical strength and agility; winning fighters know it is also a battle of mental strength and agility. If you want to be a champion, you must take your game to the next level by learning how to specifically tailor a strategy that will destroy your next opponent. With clear, easy-to-follow photographs and instructions and exclusive interviews with some of the top names in Brazilian jiu-jitsu today, this book will enable fighters of all skill levels to make the jump from technician to strategist.
Jiu Jitsu Training Journal
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Author : Combat Arts Press
language : en
Publisher:
Release Date : 2019-08-05
Jiu Jitsu Training Journal written by Combat Arts Press and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-05 with categories.
This Jiu-Jitsu Training Journal is perfect for BJJ students, grapplers and more. Contains prompts and information fields to help you take organized notes and document your journey. It is a great tool to help you learn and improve your skills in many ways. Technique Retention The act of writing something down embeds it in your memory. Taking notes forces you to engage which internalizes what you've learned. Organization Structured in a logical format to make it easy for you to focus and keep notes on the important details. Problem Solving By tracking your training you can identify patterns and problems you may have and find solutions to improve your game. Knowledge Take notes on what you've learned from classes, seminars, private lessons, tutorials, books and more. Includes Note Fields For: Dates Instructors Belt Rank Weight Gi, Nogi, or Both Position, Technique, Key Details Training Partner, Notes, Goals One Important Thing You Want To Remember About The Day
Gracie S Corner I Ve Got Something To Say And I Ll Say It My Way
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Author : Gracie Lester
language : en
Publisher: Michael Ray King LLC
Release Date : 2018-05-31
Gracie S Corner I Ve Got Something To Say And I Ll Say It My Way written by Gracie Lester and has been published by Michael Ray King LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-31 with Biography & Autobiography categories.
At 86 years old, Gracie Lester decided to not only get published but also to pursue a Masters Degree. The essays and poems within these pages comprise vignettes of Gracie's life. Gracie recounts poignant quesioning from a child about her age as well as recollections of Pearl Buck visiting Charleston WV and much more, Gracie delivers her essays and poetry full of intent to capture special moments.
Original Strength
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Author : Tim Anderson
language : en
Publisher: Xulon Press
Release Date : 2013-05
Original Strength written by Tim Anderson and has been published by Xulon Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05 with Exercise categories.
"Through movement, specific movements, we can regain our foundation of strength, our foundation of health. We can become the strong, powerful and graceful bodies that we were meant to be. We can enjoy this life with vitality. We don't have to be spectators, merely existing. We were made for adventure, for life! ..."--Back cover.
Psychology Of Brazilian Jiu Jitsu
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Author : Bakari Akil II, Ph.D.
language : en
Publisher: Academic Group Publishing (BRAII-owner)
Release Date : 2017-08-03
Psychology Of Brazilian Jiu Jitsu written by Bakari Akil II, Ph.D. and has been published by Academic Group Publishing (BRAII-owner) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-03 with Young Adult Nonfiction categories.
Grappling is a smash-mouth activity. It is a put your beer down and let’s settle this type of martial art. Man vs. man, woman vs. man, child vs. man, it is one of the ultimate ‘prove it’ combat sports. Yet, once you get past the rough and challenging aspect of submission wrestling it’s easy to see that grappling is much more than that. It is also a very cerebral activity. Psychology is the study of mental processes and behaviors. By studying our psyches we hope to learn how to successfully navigate our world and become more capable in our endeavors. As the goal of theory is explanatory and predictive power, using psychology theories can help us to understand some of the existential questions behind our art and can help us to create better models for training and success. In other instances, it is just plain fun to think about. The application of psychology to submission wrestling is relatively new and in many cases non-existent, so this book is more of an exploration of what is possible. It covers a broad range of topics and doesn’t hesitate to introduce counterintuitive thought for the reader to ponder and digest. "Psychology of Brazilian Jiu-Jitsu" will whet your appetite to see how psychology can be applied to grappling and not just in a generic sports psychology sense. Through the use of essay, "Psychology of BJJ" talks about what it’s like to be the new guy, problems with warm-ups, success by default, immersive environments, why you can’t always be nice in practice and even asks outright, “Are you happy?” If that is not enough, it also discusses why you absolutely must not avoid better grapplers, tells you what type of grappler you are and why your team is just as important as your coach. Additionally, "Psychology of BJJ" delves into the unconscious mind and talks about easy ways to improve by taking simple steps you probably never thought about before. It also discusses quirky, but valid, psychological theory, based on new research that can make a difference in your grappling game.
Pressing Reset
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Author : Tim Anderson
language : en
Publisher: Original Strength
Release Date : 2017-12-04
Pressing Reset written by Tim Anderson and has been published by Original Strength this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-04 with categories.
Your body has a reset button. The fact is, you were created to move! You were also created to be strong enough to do what you need and want to do. After your years of playing then sitting and whatever you do, your body changed. Original Strength teaches you how to PRESS RESET and help your body once again remember how to move, find hope, and share joy with those you love and truly care about. Pressing Reset, Original Strength Reloaded is about restoring your body's abilities the same way you did the first time you learned to walk. Now is the time to restore your Original Strength to do everything you do in life BETTER!
Jiu Jitsu University
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Author : Saulo Ribeiro
language : en
Publisher: Victory Belt Publishing
Release Date : 2008-11-17
Jiu Jitsu University written by Saulo Ribeiro and has been published by Victory Belt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-11-17 with Sports & Recreation categories.
Saulo Ribeiro—six-time Brazilian Jiu-Jitsu World Champion—is world-renowned for his functional Jiu-Jitsu knowledge and flawless technique. In Jiu-Jitsu University, Ribeiro shares with the public for the first time his revolutionary system of grappling, mapping out more than 200 techniques that carry you from white to black belt. Illuminating common Jiu-Jitsu errors and then illustrating practical remedies, this book is a must for all who train in Jiu-Jitsu. Not your run-of-the-mill technique book, Jiu-Jitsu University is a detailed training manual that will ultimately change the way Jiu-Jitsu is taught around the globe.
10 20 Life Second Edition
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Author : Brian Carroll
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-01-19
10 20 Life Second Edition written by Brian Carroll and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-19 with Bodybuilding categories.
10/20/Life Second Edition If you like Starting Strength or 5/3/1, you''re going to LOVE 10/20/Life! What is 10/20/Life? 10-and-20 weeks at a time, for a lifetime of positive momentum in training and in LIFE. This philosophy is a life-long approach for any level of lifter or athlete. Many recreational lifters utilize the protocols in this book to have a better plan in the gym, with no plans to ever compete. On the other hand, many competitive lifters from Beginner to Pro use this approach with great success! From The Author, Brian Carroll: "With 10/20/Life, my objective is to teach you to get the results you want by coaching yourself-the same way a superior coach would take you through an individualized program in a great gym. We start out with a thorough examination of your weak points because that''s how quality coaching works. The idea is to show you what to program, and when, based on your weaknesses in the squat, bench press, and deadlift. This sounds simple, but it''s something most people don''t even consider, much less put into practice. From there, the 10/20/Life system takes you through the best injury-preventative warm-up in the industry, followed by a comprehensive layout of coaching cues for each individual lift. From start to finish, you''ll learn what to look for and what to do, and you''ll learn the reasoning behind all of it. By the time you''re finished working your way through these materials, you''ll be able to coach yourself, and others, like a pro." Learn to be your own coach, attack your weaknesses and utilize a proven philosophy that is a guide to permanent success. This book includes a comprehensive WEAK POINT CHART and WARM-UP INDEX that teach you how to assess your own training and PRESCRIBE THE EXERCISES YOU NEED. 20 YEARS OF RESEARCH AND TRIALS distilled into a program you can actually use! The plan is an easy five-step process: 1. Choose your schedule. (3 different) 2. Determine your weak points in the main lifts. (use the coaching guide to correct form) 3. Use the Weak Point and Assistance Exercise indexes to custom design your own program. (pick your assistance work as specified in the Weak Point index) 4. Follow the warm-up protocol listed. (4 parts, super easy and custom) 5. Determine your level of readiness, then train according to the system''s RPE plan for that day or if you''re in precontest, you go off of percentages. (this all depends on where you are in your phase of training) Just a few of the sizable additions to this "second edition" physical copy: * New chapter "Deload" * New chapter "Establishing a baseline" * New chapter "Speed work" Other updated features include: * A reintroduction of the 10/20/Life philosophy and update with AMAZING testimonials - male and female, raw and equipped. * The 5 main principles of 10/20/Life * How do you gain a mental edge? Tips to do so * What 10/20/Life is NOT - putting to rest speculation * RPE - a different approach * Nutrition - a closer look with detail * Coaching cues updated and expanded * Weak point index updated and expanded * Combo day updated and modified * Step-by-step set-up and the pro''s and con''s of a "wide base bench" vs the "traditional tucked" approach * New offseason training split "Jumbo Day" for those with little to no time to train or those who can''t recover between sessions with a typical split or even the "combo day" * All new pictures and charts throughout the entire book * Percentages for pre-contest modified and addressed with suggestions * Many new exercise and section "breakouts" for explanations of movement, an important note, or simply a summary of the section * FAQ section with 15 of the most commonly asked questions. And so much more!