Pressure Proofing

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Pressure Proofing

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Author : Sam Klarreich
language : en
Publisher: Routledge
Release Date : 2012-01-26

Pressure Proofing written by Sam Klarreich and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-26 with Psychology categories.

Do you feel uneasy when you try to relax? Are you overwhelmed by the deadlines you have to meet? Do you get rattled when things don’t go your way? Are you inpatient with people who work more slowly than you? Do you often get angry? Do you feel things are hopeless? Do you feel like not getting out of bed, instead pulling the covers over your head? More and more people have these reactions, in spite of the fact that we know more about pressure, anxiety, anger, and depression, and in spite of the fact that computers are supposed to make our lives and jobs easier. For the individual, these unhealthy reactions can lead to deteriorating health and a variety of social problems. For an organization, it often means low employee morale and declining productivity. In Pressure Proofing, Dr. Klarreich tackles the many people problems in the workplace and anywhere else for that matter. He shows how to identify the thoughts that bring on unhealthy reactions, and how to turn those thoughts around by debunking. Drawing on years of experience as a clinical psychologist, Dr. Klarreich then shows us, using quizzes, case histories, and practical programs, how these reactions can be conquered so that we can regain our health, productivity, and personal effectiveness. Pressure Proofing provides an inspiring, empowering, and engaging approach to addressing these issues.

Pressure Proofing

DOWNLOAD eBooks

Author : Sam Klarreich
language : en
Publisher: Routledge
Release Date : 2012-01-26

Pressure Proofing written by Sam Klarreich and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-26 with Psychology categories.

Do you feel uneasy when you try to relax? Are you overwhelmed by the deadlines you have to meet? Do you get rattled when things don’t go your way? Are you inpatient with people who work more slowly than you? Do you often get angry? Do you feel things are hopeless? Do you feel like not getting out of bed, instead pulling the covers over your head? More and more people have these reactions, in spite of the fact that we know more about pressure, anxiety, anger, and depression, and in spite of the fact that computers are supposed to make our lives and jobs easier. For the individual, these unhealthy reactions can lead to deteriorating health and a variety of social problems. For an organization, it often means low employee morale and declining productivity. In Pressure Proofing, Dr. Klarreich tackles the many people problems in the workplace and anywhere else for that matter. He shows how to identify the thoughts that bring on unhealthy reactions, and how to turn those thoughts around by debunking. Drawing on years of experience as a clinical psychologist, Dr. Klarreich then shows us, using quizzes, case histories, and practical programs, how these reactions can be conquered so that we can regain our health, productivity, and personal effectiveness. Pressure Proofing provides an inspiring, empowering, and engaging approach to addressing these issues.

Pressure Proof Your Riding

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Author : Daniel Stewart
language : en
Publisher: Trafalgar Square Books
Release Date : 2013-10-01

Pressure Proof Your Riding written by Daniel Stewart and has been published by Trafalgar Square Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-01 with Sports & Recreation categories.

An integral part of competing in equestrian sports is having to face the performance anxiety that presents itself at competitions. In this work, author Daniel Stewart explains that the pressure, stress, nerves, distraction, and anxiety come hand in hand with doing what we love to do. It also reminds us that competing in equestrian events is a real sport, and riders are forced to deal with the competitive nature of showing. Stewart explains that, while riders love to do what they do, this love is sometimes lost in the panic of showing and performing. Stewart then walks the rider through specific tools and tricks to manage and overcome the stress, fear, and anxiety, and how to embrace and enjoy every minute of performing with your equine partner. From "Plan the Ride, and Ride the Plan," to overall mental training, this must-have book is a fantastic tool for any competitor to overcome their show jitters and do their best at every competition, while feeling confident and happy throughout the experience.

Pressure Proof Your Marriage

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Author : Dennis Rainey
language : en
Publisher: Multnomah
Release Date : 2003

Pressure Proof Your Marriage written by Dennis Rainey and has been published by Multnomah this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Family & Relationships categories.

FamilyLife's Dennis and Barbara Rainey show couples how to see pressure not as a source of distress and isolation, but as an opportunity to build oneness with each other and with the Lord.

Aero Digest

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Author :
language : en
Publisher:
Release Date : 1951

Aero Digest written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1951 with Aeronautics categories.

Western Aerospace

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Author :
language : en
Publisher:
Release Date : 1952

Western Aerospace written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1952 with Aeronautics categories.

The Lithographers Manual

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Author : Charles Shapiro
language : en
Publisher:
Release Date : 1974

The Lithographers Manual written by Charles Shapiro and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1974 with Lithography categories.

Proceedings Of The Society For Experimental Stress Analysis

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Author : Society for Experimental Stress Analysis
language : en
Publisher:
Release Date : 1956

Proceedings Of The Society For Experimental Stress Analysis written by Society for Experimental Stress Analysis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1956 with Strains and stresses categories.

Vol. 1, no. 1 contains Proceedings of the 17th (or the last) Eastern Photoelasticity Conference.

Business

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Author :
language : en
Publisher:
Release Date : 1962

Business written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1962 with Business categories.

The Working Diver 1974

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Author :
language : en
Publisher:
Release Date : 1974

The Working Diver 1974 written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1974 with Deep diving categories.