Procrastination Uncovered
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Procrastination Uncovered
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Author : Sergio Rijo
language : en
Publisher: SERGIO RIJO
Release Date : 2023-03-23
Procrastination Uncovered written by Sergio Rijo and has been published by SERGIO RIJO this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-23 with Self-Help categories.
Welcome to "Procrastination Uncovered: Understanding and Overcoming the Epidemic of Delay". As an expert in the field of productivity and personal development, I am excited to share my knowledge and practical strategies with you to help you overcome procrastination and achieve your goals. This book is designed for anyone who struggles with procrastination, whether it's in your personal life, academic pursuits, or in your career. I will guide you through the root causes of procrastination, the psychology behind it, and the different types of procrastinators. Through self-reflection and assessment techniques, you'll be able to identify your personal procrastination habits and learn how to set SMART goals, prioritize tasks, and build habits for success. You'll also discover how to shift your mindset and build self-confidence to combat procrastination. In addition, I'll share effective time management techniques to increase your productivity, as well as tips for managing distractions and dealing with procrastination caused by poor time management. You'll also learn how to create an environment conducive to productivity and eliminate procrastination triggers. I'll also address the relationship between procrastination and perfectionism, and offer strategies for overcoming perfectionism and tips for dealing with procrastination caused by it. For those dealing with procrastination during high-stress times, I'll provide techniques for managing stress and staying motivated. Whether you're a student, entrepreneur, or simply seeking personal growth, this book will equip you with the tools and techniques to overcome procrastination and achieve your goals. So, join me in this journey of self-improvement and unlock your full potential.
Procrastination Unveiled
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Author : Vivek Kumar
language : en
Publisher: Independently Published
Release Date : 2023-10-02
Procrastination Unveiled written by Vivek Kumar and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-02 with categories.
This book is about life hacks, productivity tips, or any other tactics. I share tactical advice that I have applied to achieve more in less time. However, The recipe for a good life is simple: Get clear on what you want and eliminate everything else from your life. The process is simple, yet it took me many years to figure those things out. And this book is my journey, I know with this book, I can give you a structured body of work that serves a specific purpose. Procrastination Unveiled is my path and blueprint for overcoming endless procrastination, improving my productivity, and getting more meaningful things done. And it can be yours too. There are six chapters to this journey. In every chapter, we start with changing the way we look at life. No more procrastination. No more feeling sorry. No more regrets. In the battle against procrastination, we often find ourselves locked in a relentless struggle. It's a battle that impacts every phase of our lives, from our career ambitions to our personal goals. This book is born from my experiences with procrastination's grip and emerged victorious. You'll embark on a journey of self-discovery and transformation. You'll explore the psychology behind procrastination, uncover the costs it incurs, and delve into strategies to conquer this formidable foe. Join us as we unlock the door to true productivity and unveil the path to realizing your fullest potential. From the frantic school days to the maze of adult responsibilities, we've all been ensnared by procrastination's cunning allure. But fear not, for we hold the keys to its defeat. We'll dissect the psychological intricacies of procrastination, revealing its hidden costs and consequences. But the journey doesn't stop there. We'll unveil a powerful arsenal of strategies and systems designed to conquer procrastination once and for all. By understanding the psychology behind our delay tactics and implementing a well-crafted productivity system, we pave the way for a future brimming with success and fulfilment. In this book, we explore the profound psychological underpinnings that drive our tendency to delay essential tasks, unveiling the intricate web of cognitive, emotional, and behavioral factors that conspire against our best intentions. From temporal discounting that lures us with immediate rewards to the perfectionist's relentless pursuit of flawlessness, we dissect the complexities of procrastination. Fear not, for within these pages, you'll find not only a deep understanding of why we procrastinate but also the keys to unlocking a more productive and fulfilling life. Embark on a journey into the heart of procrastination as we uncover the intricate web of reasons behind this common human behavior. In this book, we delve deep into personal experiences and insights, shedding light on the underlying motivations that often lead us to postpone essential tasks and dreams. From the lack of motivation to the paralyzing fear of failure, we dissect the psychology of procrastination, offering profound revelations and practical solutions. As we explore the hidden layers of procrastination, we discover that the path to productivity and fulfilment lies not only in time management but, more importantly, in doing work that truly matters and resonates with our passions. In a world where time is both our most precious resource and our greatest challenge, procrastination looms as a formidable adversary. This book is your guide to unlocking the secrets of overcoming procrastination and harnessing your productivity.
Stop Procrastinating And Get Things Done Teach Yourself
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Author : Adrian Tannock
language : en
Publisher: Hachette UK
Release Date : 2012-11-09
Stop Procrastinating And Get Things Done Teach Yourself written by Adrian Tannock and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-09 with Business & Economics categories.
Do you ever find yourself putting off something that you need to do but you don't want to do? Even though you know you are doing it? And even though it makes you feel guilty? If so, you are one of millions of procrastinators, and this book can help you. Unlike other books on the subject, it starts by explaining the common causes of procrastination, which can range from the psychological (fear of failure, or performance anxiety) to the practical (the task is boring or repulsive). This understanding will form the first step of your journey from procrastination to productivity - a journey in which you will be accompanied all the way by Adrian Tannock, an ex-procrastinator who is now a prolific author and coach, with qualifications in hypnotherapy and NLP.
Procrastination Health And Well Being
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Author : Fuschia M Sirois
language : en
Publisher: Academic Press
Release Date : 2016-06-29
Procrastination Health And Well Being written by Fuschia M Sirois and has been published by Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-29 with Psychology categories.
Research on procrastination has grown exponentially in recent years. Studies have revealed that procrastination is an issue of self-regulation failure, and specifically misregulation of emotional states—not simply a time management problem as often presumed. This maladaptive coping strategy is a risk factor not only for poor mental health, but also poor physical health and other aspects of well-being. Procrastination, Health, and Well-Being brings together new and established researchers and theorists who make important connections between procrastination and health. The first section of the book provides an overview of current conceptualizations and philosophical issues in understanding how procrastination relates to health and well-being including a critical discussion of the assumptions and rationalizations that are inherent to procrastination. The next section of the book focuses on current theory and research highlighting the issues and implications of procrastination for physical health and health behaviors, while the third section presents current perspectives on the interrelationships between procrastination and psychological well-being. The volume concludes with an overview of potential areas for future research in the growing field of procrastination, health, and well-being. Reviews interdisciplinary research on procrastination Conceptualizes procrastination as an issue of self-regulation and maladaptive coping, not time management Identifies the public and private health implications of procrastination Explores the guilt and shame that often accompany procrastination Discusses temporal views of the stress and chronic health conditions associated with procrastination
Procrastination
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Author : Fuschia M. Sirois
language : en
Publisher: American Psychological Association
Release Date : 2022-06-28
Procrastination written by Fuschia M. Sirois and has been published by American Psychological Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-28 with Self-Help categories.
Drawing on the latest theory and research, this book offers a fresh take on the reasons why people procrastinate, and provides practical strategies to help readers stop delaying, complete tasks, and fulfill their potential. Readers will learn steps for treating themselves with compassion, rather than harsh judgements, to better regulate the negative emotions that are the source of procrastination.
Overcoming Procrastination Workbook
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Author : Kouta Noa
language : en
Publisher: Silica Lyne
Release Date : 2017-12-12
Overcoming Procrastination Workbook written by Kouta Noa and has been published by Silica Lyne this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-12 with Self-Help categories.
Procrastination is something that most people have at least a little experience with. No matter how well-organized and committed you are, chances are that you have found yourself frittering away hours on trivial pursuits (watching TV, updating your Facebook status, shopping online) when you should have been spending that time on work or school-related projects. Whether you're putting off finishing a project for work, avoiding homework assignments, or ignoring household chores, procrastination can have a major impact on your job, your grades, and your life. Welcome to the Psychology of procrastination...In the following videos we will Uncover why we procrastinate, followed by The negative impact procrastination injects into our personal and professional lives. We will cover the many reasons behind why we procrastinate and leave things for later instead of handling them right now in the present moment and finally, How procrastinators differ from non-procrastinators. In this micro class you will gain a fundamental understanding of the origins of Procrastination to snatch back control and gain a foothold in leveraging mental muscle to overcome this psychological disease of illusion, excuses and sloth.
Procrastination Why You Do It What To Do About It In 5 Easy Steps
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Author : Omolove Johnson
language : en
Publisher: Eljays Solution in Books!
Release Date : 2013-02-21
Procrastination Why You Do It What To Do About It In 5 Easy Steps written by Omolove Johnson and has been published by Eljays Solution in Books! this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-21 with Self-Help categories.
Well, we all know, the act or the habit of putting off or delaying, especially something requiring immediate attention is called procrastination Yes, I know it is commonly said that old habits die hard! But that is just the excuse given to continue the act of procrastination. To break it down Procrastination is the act of intentionally and habitually postponing a task that should be done NOW ! I know everyone procrastinate sometimes, but 20 percent of people are true procrastinators. That means 80% are consistently avoid difficult tasks and deliberately look for distractions, which, unfortunately, are increasingly available. It is time to get out of this failure circle! Take this opportunity and get this book NOW, read it, and apply the suggested steps.... STOP that habit that is destined to stop you from achieving your set objectives. You will find Within the book 5 easy steps that will help you get started and actually overcome.
Procrastination Elimination
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Author : Susan Lynn Perry
language : en
Publisher: iUniverse
Release Date : 2005-03
Procrastination Elimination written by Susan Lynn Perry and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-03 with Procrastination categories.
Are you ready to take control of your life in as little time as one week? Procrastination Elimination: Seven Days to Action! will help you identify what you want out of life and how you can get it. Author Susan Lynn Perry introduces a simple system for overcoming procrastination and pinpointing your goals, so you can finally accomplish what you really want. The author's easy-to-understand examples include the following techniques and much more: Tap into your motivation and use it to propel you forward. Master the six most common time management techniques. Become skilled at using your imagination to solve problems more creatively. Uncover the secret of getting twice as much done in half the time. Reveal a new attitude and begin living a new life. Discover why getting organized can move you closer to achieving your goals. Learn how to apply the power of positive thinking to go after your dreams. Stop putting off until tomorrow what you can do today by following Perry's hands-on exercises and real-life examples. Don't procrastinate any longer! Procrastination Elimination will show you how to be ready to change, ready to learn, ready to be in control, and ready to "just do it!"
The End Of Procrastination
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Author : Petr Ludwig
language : en
Publisher: St. Martin's Griffin
Release Date : 2018-12-31
The End Of Procrastination written by Petr Ludwig and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-31 with Self-Help categories.
Over 100,000 copies sold worldwide, The End of Procrastination offers science-based, practical tools to stop procrastination Even with overflowing inboxes and unmet deadlines, most people still can’t manage to take control of their time and stop procrastinating. The End of Procrastination tackles the problem head on, helping you stop putting off work and reclaim your time. Author Petr Ludwig shows that ending procrastination is essential to developing a sense of purpose and leading a happier more fulfilled life. With eight clear, approachable tools?from quick daily worksheets to shift your perspective to to-do lists that actually help you get things done?The End of Procrastination provides everything you need to change the way you manage your time and live your life. The book will help you learn: - The science behind why we postpone things - How we can motivate ourselves so that we enjoy our work, feel less stressed, and focus more - How to avoid becoming a goal junkie?a high achieving but unsatisfied person - How to organize your daily life and follow your vision - How to acquire new positive habits and end bad ones - How to cope with decision paralysis Based on the latest research, The End of Procrastination synthesizes over one hundred and twenty scientific studies to create a program that is based on the way our brains actually work. By understanding exactly why procrastination happens and how our brains respond to motivation and self-discipline, the book provides readers with the knowledge to conquer procrastination on an everyday basis.
Solving The Procrastination 21 Proven Tactics For Conquering Your Impulse To Procrastinate
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Author : Alica Lemick
language : en
Publisher:
Release Date : 2020-11-26
Solving The Procrastination 21 Proven Tactics For Conquering Your Impulse To Procrastinate written by Alica Lemick and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-26 with categories.
20 percent of people admit to being procrastinators and an untold number never admit to it at all. Procrastination is an epidemic that can only be eliminated if the underlying causes are uncovered. Yet there's very little understanding of how to let go of procrastination, how to recognize and diffuse the feelings that lead to it, and most importantly, how to develop the ability to both produce and relax without guilt. This is a practical book to attack procrastination! In this book, You'll receive more than 21 proven tactics for conquering your impulse to procrastinate. You'll also learn the REASONS you procrastinate, along with actionable advice on how to nip them in the bud You will discover : *The 13 most common reasons people postpone taking action. *How to create an action-prompting reward system tailored to your personal proclivities *4 easy tips for silencing your inner perfectionist and getting to work *Surprising advice from Mark Twain on how to beat procrastination *A 3-step system for tracking your energy levels, and using the data to maximize your productivity *One of the most common forms of self-sabotage (and how to avoid it) *A curious strategy novelist Victor Hugo successfully used to tame his inner procrastinator *How to Create Goals That Connect to Your Passions "I didn't realize how much I was avoiding doing all sorts of things that I really wanted to get done. They are now getting done; all those to-do's that were hanging over my head are disappearing. This book has seriously CHANGED MY LIFE! You won't be disappointed!" - Amazon reviewer. Scroll to the top of this page and click By Now to conquer procrastinator!