Program Design For Personal Trainers
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Program Design For Personal Trainers
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Author : Douglas Brooks
language : en
Publisher: Human Kinetics Publishers
Release Date : 1998
Program Design For Personal Trainers written by Douglas Brooks and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Patron and client categories.
Have you ever been frustrated by a client who didn't seem to progress off a plateau? Are you uncertain how to train clients with special needs? Does it seem like you're giving the same exercise routine in the same order to every client? And having trouble retaining those clients? With 11 years experience training clients and a masters degree in exercise physiology, Douglas Brooks can help. In his own practice, he learned how to build the bridge between science and the needs of each client - from older adult to athlete - and in this book he shares that knowledge with you. You'll learn the science behind the programming. How to completely customize a program for each new client. Case studies, client examples and charts throughout the text help you apply the information immediately. Have a quick question? Use the Quick Index and Key Points to find the answer. Whether you're just starting out or an experienced trainer, Program Design for Personal Trainers is a valuable addition to your library. -- from back cover.
Secrets Of Successful Program Design
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Author : Alwyn Cosgrove
language : en
Publisher: Human Kinetics
Release Date : 2020-08-03
Secrets Of Successful Program Design written by Alwyn Cosgrove and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-03 with Health & Fitness categories.
Your success as a fitness professional depends on your ability to reliably deliver results to clients. In Secrets of Successful Program Design: A How-To Guide for Busy Fitness Professionals, noted fitness and program design expert Alwyn Cosgrove and his director of programming, Craig Rasmussen, share Alwyn’s proven system for creating programs that take clients from where they are to where they want to be. You’ll learn how to properly assess a client and design the most effective program based on their individual goal—whether that is fat loss, muscle and strength building, or improved overall conditioning. You’ll also learn how to customize the training experience of your client on the fly, effectively progressing and regressing exercises according to day-to-day fluctuations in abilities and needs. This will ensure you are delivering the best results possible for each client every time they train. This guide to building training programs is supplemented with a selection of predesigned workouts that will draw on your skills for progressing and regressing exercises, saving you valuable time and energy while still allowing you to produce a personalized experience for your client. A reliable system-based approach to program design that consistently delivers results to every client—regardless of demographic profile, ability, or goals—will set your training business up for success in the incredibly competitive fitness market. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Program Design Secrets
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Author : Focus Personal Training Institute
language : en
Publisher:
Release Date : 2021-05-21
Program Design Secrets written by Focus Personal Training Institute and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-21 with categories.
Exercise Program Design is a complex process that involves an understanding of anatomy, physiology, kinesiology, and biomechanics. Learning how to combine these variables can confuse even the most seasoned professionals. But what if there was a way to distill all this complexity into a simple, easy-to-use format? What if you had access to information from industry-leading experts right at your fingertips? Whether you're a fitness enthusiast or working personal trainer, this book will provide the critical framework you must have to achieve any training goal or desired adaptation. Written by the nation's leading personal training school, Focus Personal Training Institute, Secrets of Program Design is a step-by-step guide showing the must-know concepts used by the industry's top professionals.
Program Design For Personal Trainers
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Author : Douglas S. Brooks
language : en
Publisher:
Release Date : 1997
Program Design For Personal Trainers written by Douglas S. Brooks and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Physical trainers categories.
Your Personal Trainer
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Author : Douglas Brooks
language : en
Publisher: Human Kinetics
Release Date : 1999
Your Personal Trainer written by Douglas Brooks and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Health & Fitness categories.
Presents individually tailored training programs and customized fitness workouts designed to maximize workout goals, shed pounds and add muscle, increase endurance, and stay motivated. Chapters are organized in sections on training essentials and components, training programs, and training targets. Includes bandw photos, assessment forms, and planning sheets. The author is a certified personal trainer and is fitness training director at Snowcreek Resort and Athletic Club. Annotation copyrighted by Book News, Inc., Portland, OR
Advanced Personal Training
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Author : Paul Hough
language : en
Publisher: Routledge
Release Date : 2016-11-10
Advanced Personal Training written by Paul Hough and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-10 with Medical categories.
Effective fitness instruction and training programme design require an exercise specialist trainer to combine professional experience with strategies underpinned by scientific evidence. This is the first comprehensive fitness instruction and training programme design resource to explore the evidence-base of effective programme design, drawing on cutting-edge scientific research to identify optimum training methods and dispel some common myths around fitness training. Putting clients’ training goals at the centre of the process by focusing on their most common objectives – such as improving general health, enhancing cardiorespiratory fitness, decreasing body fat and increasing muscle mass – this book helps the reader develop a better understanding of the physiological principles at the core of successful programme design. Simple to navigate and full of helpful features – including applied case studies, example training programmes and guides to further reading – it covers a variety of key topics such as: pre-exercise health screening lifestyle and fitness assessment nutrition cardiorespiratory (endurance), resistance and core training recovery from exercise. An essential text for fitness instructors, personal trainers and sport and exercise students, this book provides an invaluable resource for fitness courses, exercise science degree programmes and continued professional development for exercise professionals.
Foundations Of Professional Personal Training
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Author : Canadian Fitness Professionals Inc.
language : en
Publisher: Human Kinetics
Release Date : 2022-08-05
Foundations Of Professional Personal Training written by Canadian Fitness Professionals Inc. and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-05 with Health & Fitness categories.
Developed and written by canfitpro, Canada’s foremost education and certification provider for fitness professionals, this third edition of Foundations of Professional Personal Training contains essential information for building skills, creating systems to work with clients, and preparing for the Personal Training Specialist (PTS) certification. Extensively updated to match the certification standards, this edition includes the following: New chapters on periodization, screening and assessment, program design, and the canfitpro Personal Training Specialist framework Diverse client case studies to use for practice and application of concepts Details about canfitpro’s optimal health perspective, which integrates physical activity, nutrition, and mental well-being Strategies for cultivating the client–personal trainer relationship Contemporary information regarding inclusive training, training in a virtual environment, and building a business Foundations of Professional Personal Training, Third Edition, prepares new and prospective personal trainers for all aspects of their exciting profession. Providing key concepts of personal training, guidelines for program design and injury prevention, and considerations for working with clients, this text is an essential resource for preparation for the PTS exam and for a successful career in personal training.
The Business Of Personal Training
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Author : Scott Roberts
language : en
Publisher: Human Kinetics
Release Date : 1996
The Business Of Personal Training written by Scott Roberts and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Education categories.
Whether you are considering a career as a personal trainer or searching for ways to increase revenue and gain new clients for your existing business, you'll find The Business of Personal Training to be an indispensable reference. Written by some of the most successful personal trainers in the country, this book provides the foundation for building your personal training business. The Business of Personal Training discusses not only how to build a solid business but also how to be an effective trainer. After an outline of the history of the profession and the qualifications needed to be a personal trainer, the book explains how to develop a mission statement and business plan, create strategic and creative marketing plans, establish prices for services, hire and train staff members, improve client-trainer communication, motivate clients and help them set goals, and design appropriate exercise programs. Nineteen sample forms make it easy for you to put the ideas presented into practice. Learn from veteran personal trainers what it takes to succeed. The practical advice provided in The Business of Personal Training is valuable for new and established trainers as well as for health and fitness administrators who supervise personal trainers.
The Complete Book Of Personal Training
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Author : Douglas Brooks
language : en
Publisher: Human Kinetics
Release Date : 2004
The Complete Book Of Personal Training written by Douglas Brooks and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Business & Economics categories.
This books is "the most comprephensive and authoritative resource for you as a personal trainer, whether you are a newcomer to the field or have a well-established business. The book is truly a complete resource - it's full of information about working with clients and designing programs, and it's a practical guide to all aspects of the personal training business. .... [It] will help you in all aspects of your profession: learn applicable information on fitness testing and assessment ; identify your clients' goals and create fitness tests specifically for them ; learn how to develop cardiovascular, strength and flexibility training programs ; properly train and help special populations ; understand the business side of personal training, including marketing yourself as a trainer, getting and retaining clients, and learning time management ; learn how to expand your business." - back cover.
Nasm Essentials Of Personal Fitness Training
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Author : National Academy of Sports Medicine
language : en
Publisher: Jones & Bartlett Publishers
Release Date : 2017-05-14
Nasm Essentials Of Personal Fitness Training written by National Academy of Sports Medicine and has been published by Jones & Bartlett Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-14 with Health & Fitness categories.
Pursue. Transform. Inspire. Gain the information, insight, and inspiration you need to change the world as a fitness professional. You'll also learn the foundations of exercise science, fitness assessments, nutrition, and how to grow a personal training business. Since 1987, the National Academy of Sports Medicine (NASM) has been a global leader in providing evidence-based certification and specializations. NASM Essentials of Personal Fitness Training, Sixth Edition, continues to lead the way by providing the most comprehensive resource for aspiring personal trainers, health and fitness professionals and enthusiasts. Through NASM's proprietary Optimum Performance Training (OPTTM) model, this text will teach you a systematic approach for designing exercise programs that can help anyone reach their fitness goals. Reader-friendly content includes: - NEW NASM-CPT Exam Prep Content provides Quick Check Concepts, test taking best practices, as well as updated science relevant to the personal trainer - Protocols for building stabilization, strength, and power program - Exercise techniques, purpose, and safety tips - Key definitions bolded and defined - Stretch Your Knowledge boxes emphasizing major concepts and current research - Memory Joggers highlighting concepts and program design instructions - Chapter Summaries with key point reminders - Extensive full-color images and charts - Plus you'll get over 100 additional exercises; OPT workout programs; one repetition maximum conversion chart; and a muscle origin, insertion, and function guide