Protect Your Back

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Rescue Your Back

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Author : Cathy Mahon
language : en
Publisher: The Mahon Group LLC
Release Date : 2009-06-10

Rescue Your Back written by Cathy Mahon and has been published by The Mahon Group LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-10 with Health & Fitness categories.

Heal Your Back

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Author : Anisha Joshi
language : en
Publisher: Random House
Release Date : 2024-10-17

Heal Your Back written by Anisha Joshi and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-10-17 with Health & Fitness categories.

Packed with real-life anecdotes and case studies, drawn from Anisha Joshi's extensive experience as an osteopath, Heal Your Back will relieve your pain, take charge of your symptoms and future-proof your health! Back pain can adversely affect quality of life. Around 80 per cent of us experience lower back pain at some point, and it is the chief cause of disability among those under 45 in the UK, contributing to missed work days, mental health decline and long NHS waiting lists. Starting with the basics of understanding how your back works and moving through the different types of back pain, as well as the causes and symptoms, Anisha will draw on her years of experience in clinic to show you how you can manage your symptoms and bulletproof your back using a simple four-step approach: Keep moving Change your mindset Eat well Sleep Using evidence-based research, award-winning osteopath Anisha will help you to understand the real causes of back pain (often not what we might think), and offers practical, everyday advice to help you take care of your back, overcome your pain and live a healthier, happier, pain-free life.

The Chiropractor S Self Help Back And Body Book

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Author : Samuel Homola, D.C.
language : en
Publisher: Turner Publishing Company
Release Date : 2002-09-05

The Chiropractor S Self Help Back And Body Book written by Samuel Homola, D.C. and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-09-05 with Health & Fitness categories.

Most books on backache emphasize medication or surgery as cures. This practical guide suggests a better approach for sufferers. Using self-healing techniques to relieve pain, distinguishing back trouble from other problems, and protecting a weak back during sex or pregnancy are just a few of the topics in this thorough handbook. Over 40 black-and-white illustrations are included.

Protect Your Back 101

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Author : Rob Jones
language : en
Publisher:
Release Date : 2018-06

Protect Your Back 101 written by Rob Jones and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06 with categories.

Over 85% of North Americans will suffer from some form of lower back pain in their lifetime. At a cost of tens of billions of dollars to their respective health care systems this is a chronic problem not just for an individual's health but for the collective as personal suffering and time lost from work are major results of this scenario. The saddest thing about this situation is many or the most commonly performed exercises and daily movements are actually the cause of many of these lower back issues. Is your exercise routine breaking some of the cardinal rules of back safety? Do your most common movements with every day life actually contribute to your lower back pain? Have you paid a personal trainer to help you with your fitness but you ended up having to see a health care professional because of back pain related to your exercises? Protect Your Back 101 was created by Dr. Rob Jones, a chiropractor with over 18 years of clinical experience in helping his patients rid themselves of low back problems, permanently! With a clinical and scientific approach Protect Your Back 101 explains and demonstrates how the spine functions when it is healthy and moving properly, exactly which movements and exercises will break it down and lead to injury, which movements cause which symptoms, how to recognize the type of back pain and injury you have and how to correct your pain and function with the PROPER types of exercises and daily movements. Protect Your Back 101 includes over 50 video exercises where Dr. Jones guides you through the safest movements, and he teaches you to avoid the most common movements and exercises that will undoubtedly cause a lower back injury. Dr. Jones also provides a list of exercises that he calls Back Breakers, so you know which exercises to avoid at all costs and gives you dozens of video alternatives to SAFELY work your core and build good, sound spinal health.

Back In Ten

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Author : James Davies
language : en
Publisher: Hachette UK
Release Date : 2026-04-02

Back In Ten written by James Davies and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2026-04-02 with Sports & Recreation categories.

"James is the man; he has revolutionised the way I feel about my body" DAVID BECKHAM "James is a true healer" PEDRO PASCAL FIX YOUR BACK IN 10 MINUTES A DAY! After decades spent working with pro-athletes and Olympians, top actors and performers, leading osteopath and performance coach James Davies is on a mission to help you fix your back. He knows what works, and what doesn't. Millions of us are struggling with back pain and looking for answers. Whether it's from hours spent sitting at a desk, lifting heavy objects, or just wear and tear, back pain is tough. But there is a better way. And the good news is that the most effective tools are the simplest ones. Follow James as he shares the easy steps to heal your back and prevent future pain in just ten minutes a day. Because we all deserve a stronger, pain-free future. "Knowledge, kindness, information and a bit of magic" PINK

Bma Bad Back Book

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Author : DK
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2018-10-04

Bma Bad Back Book written by DK and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-04 with Health & Fitness categories.

Improve your health and strengthen your back and neck with this informative visual guide. Banish back pain and improve your flexibility and core stability with BMA Bad Back Book. Most people experience back pain at some point in their lives and this can significantly affect your sleep as well as your capability to carry out daily tasks. This clear, accessible book is the perfect tool for treating an existing condition or learning to improve posture to avoid future injury. Covering a range of problems such as poor posture, back pain, neck pain, and recurring injuries, this helpful handbook provides clear step-by-step advice for complete wellness, right from identifying the anatomy of the spine to performing exercises for maintenance. Endorsed by and with inputs from the British Medical Association, this comprehensive volume also features invaluable advice on coping with neck and back pain and getting the best results from rehabilitation. Whether you are an active sports enthusiast or a sedentary office worker, BMA Bad Back Book will help you stay fit, healthy, and pain free.

Back Problems

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Author : Nigel Howard
language : en
Publisher:
Release Date : 1999

Back Problems written by Nigel Howard and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Family & Relationships categories.

This straightforward guide focuses on the prevention and treatment of all back problems. It includes comprehensive coverage of all the latest treatment options available for the relief of acute, chronic, or recurring back pain.

Workcare

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Author : George J. Pfeiffer
language : en
Publisher:
Release Date : 2001

Workcare written by George J. Pfeiffer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Employee health promotion categories.

Back To Godhead

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Author :
language : en
Publisher:
Release Date : 1997

Back To Godhead written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with categories.

The Video Source Book

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Author : David J. WEINER
language : en
Publisher:
Release Date : 1990

The Video Source Book written by David J. WEINER and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Video recordings categories.