Protect Your Back 101
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Protect Your Back 101
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Author : Rob Jones
language : en
Publisher:
Release Date : 2018-06
Protect Your Back 101 written by Rob Jones and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06 with categories.
Over 85% of North Americans will suffer from some form of lower back pain in their lifetime. At a cost of tens of billions of dollars to their respective health care systems this is a chronic problem not just for an individual's health but for the collective as personal suffering and time lost from work are major results of this scenario. The saddest thing about this situation is many or the most commonly performed exercises and daily movements are actually the cause of many of these lower back issues. Is your exercise routine breaking some of the cardinal rules of back safety? Do your most common movements with every day life actually contribute to your lower back pain? Have you paid a personal trainer to help you with your fitness but you ended up having to see a health care professional because of back pain related to your exercises? Protect Your Back 101 was created by Dr. Rob Jones, a chiropractor with over 18 years of clinical experience in helping his patients rid themselves of low back problems, permanently! With a clinical and scientific approach Protect Your Back 101 explains and demonstrates how the spine functions when it is healthy and moving properly, exactly which movements and exercises will break it down and lead to injury, which movements cause which symptoms, how to recognize the type of back pain and injury you have and how to correct your pain and function with the PROPER types of exercises and daily movements. Protect Your Back 101 includes over 50 video exercises where Dr. Jones guides you through the safest movements, and he teaches you to avoid the most common movements and exercises that will undoubtedly cause a lower back injury. Dr. Jones also provides a list of exercises that he calls Back Breakers, so you know which exercises to avoid at all costs and gives you dozens of video alternatives to SAFELY work your core and build good, sound spinal health.
101 Ways To Work Out With Weights
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Author : Cindy Whitmarsh
language : en
Publisher: Fair Winds Press
Release Date : 2006-12-01
101 Ways To Work Out With Weights written by Cindy Whitmarsh and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-12-01 with Health & Fitness categories.
A book for women who want to improve or start a weight-lifting routine. Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't sure how to do it. This book makes it easy to reap the enormous benefits of weight training?in your own home.
101ways To Stay Motivated And Lose Weight
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Author : DONNA LYNN
language : en
Publisher: Author House
Release Date : 2014-06-20
101ways To Stay Motivated And Lose Weight written by DONNA LYNN and has been published by Author House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-20 with Health & Fitness categories.
101 Ways is designed to motivate you to live a life filled with vitality. The goal is for you to make better life choices by living a healthy life packed with passion. These choices can be guided by the 101 tips listed herein, which I hope will provide you with greater insight, better understanding (of a healthy diet) and the motivation to move. I want you to feel inspired and believe in the possibility of you being the best YOU ever. So, whether your overall goal is to get fit, search for a new career, or just enhance your life for the better, your first step is to take the initiative to change your mind-set and operate on a higher level. In order to do this, you must become mindful of your behaviors and thought patterns. When you are honest and open for change, change will happen. And this book will help you see that it does.
Freediving 101
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Author : HowExpert
language : en
Publisher: HowExpert
Release Date : 2019-03-04
Freediving 101 written by HowExpert and has been published by HowExpert this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-04 with Sports & Recreation categories.
Have you ever wanted to connect with the ocean? Are you curious about holding your breath? Are you seeking a way to calm your mind? Freediving may be for you! This is when people explore the underwater world while holding their breath. Imagine you’re swimming over a colorful coral reef, with no SCUBA gear, just complete freedom. The fish are calm, the water is clear, and your lungs are full. Freediving may seem like an extreme sport, but in reality it is incredibly peaceful. It is relaxing, spiritual, and Zen. Freedivers find themselves in states of presence and bliss. In this guide we discuss the ins and outs of this amazing sport. You could even say we go ‘in-depth’. Learn to increase your breath hold time and explore deeper in the ocean. Freediving is all about technique and relaxation, this guide will help you master these practices. Learn about different freediving disciplines for a better understanding of competitive freediving. This knowledge will also help you branch out and try new things as a freediver. There is also information about rescue techniques and safety procedures. It is important to be a safety conscious freediver. It isn’t an inherently dangerous sport, but a little information and practice can save a life. About the Expert Julie Shoults is passionate about freediving. This passion has taken her all over the world to freedive in remarkable places. She is a PADI SCUBA and Freediving Instructor. Julie is from Florida in the United States, but now she is a world traveler. Julie started her freediving journey in the Middle East where she was working as a SCUBA Instructor. It is with a lot of patience and Vitamin Sea that she gradually improves her freediving practice. She has been freediving in the beautiful lakes of East Africa, with whale sharks, turtles, manta rays, and on countless coral reefs. At the time of publication she is living in Bali, Indonesia, where she can reach depths right from the shore! Her goal is to study science and continue traveling. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.
The 7 Minute Back Pain Solution
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Author : Gerard Girasole
language : en
Publisher: Harlequin
Release Date : 2012-03-20
The 7 Minute Back Pain Solution written by Gerard Girasole and has been published by Harlequin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-20 with Health & Fitness categories.
An orthopedic spine surgeon and a personal trainer join forces to share a proven program that helps relieve back pain and prevents it from happening again through daily stretches and exercises that strengthen the core and protect the spine.
101 Ways To Protect Your Job
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Author : George De Mare
language : en
Publisher: McGraw-Hill Companies
Release Date : 1984
101 Ways To Protect Your Job written by George De Mare and has been published by McGraw-Hill Companies this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with Business & Economics categories.
Rescue Your Back
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Author : Cathy Mahon
language : en
Publisher: The Mahon Group LLC
Release Date : 2009-06-10
Rescue Your Back written by Cathy Mahon and has been published by The Mahon Group LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-10 with Health & Fitness categories.
Dog Training 101
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Author : Kyra Sundance
language : en
Publisher: Quarto Publishing Group USA
Release Date : 2017-09-05
Dog Training 101 written by Kyra Sundance and has been published by Quarto Publishing Group USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-05 with Pets categories.
Create a stronger connection with your canine companion with these easy to follow training techniques from a world-famous celebrity dog trainer. Whether you’re welcoming a new puppy into your family or want to help your best friend overcome fears or problem behaviors, internationally renowned dog trainer and best-selling author Kyra Sundance presents your essential reference for positive dog training. Using a visually driven, playful presentation, Dog Training 101 offers step-by-step instructions to train your pup to be a happy, attentive, and well-mannered canine. You will use positive training methods—including humane counterconditioning and positive redirection—to build a joyful relationship with your dog, who will become a willing partner in the process. Teach your dog basic commands, such as: Sit Down Stay Come Drop it Leave it Learn real-world tactics for managing common household problems, such as: Leash pulling Jumping on visitors Begging at the table Getting into the trash can Growling Peeing (submissive, excited, and marking) Kyra will also help you teach your pup to overcome common fears, among them: Loud sounds Being left alone Certain people Vacuum cleaner The bathtub This comprehensive guide also includes step-by-step advice for bringing a new dog into your household. Fun games you can play with your dog offer both opportunities for bonding and a chance to practice rules and boundaries within a defined structure. A “Good to Know” chapter offers an array of useful information, including the Heimlich maneuver for dogs, a list of weird dog behaviors that are perfectly normal, and a list of common poisons. Bond with your dog as you strive toward common goals with Dog Training 101.
Caring For Your Back
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Author : Ubong Essien
language : en
Publisher: Orthoconsult365
Release Date : 2023-07-08
Caring For Your Back written by Ubong Essien and has been published by Orthoconsult365 this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-08 with categories.
Are you one of the millions of people worldwide struggling with neck and back pain or worried about safeguarding your back from injuries? "Caring for Your Back: A Simple Guide to Protecting Your Back and Managing Back Pain", is a must-read for you. This informative guide offers practical advice on simple lifestyle changes that can make a big difference in preventing back injury, alleviating back pain and maintaining a healthy back. Don't let back pain hold you back from living your best life - Start caring for your back today!
The Big Book Of Fly Fishing Tips Tricks
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Author : C. Boyd Pfeiffer
language : en
Publisher: MVP Books
Release Date : 2013-01-15
The Big Book Of Fly Fishing Tips Tricks written by C. Boyd Pfeiffer and has been published by MVP Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-15 with Sports & Recreation categories.
Fly fishing can be an incredibly exciting and rewarding activity, but it is also very challenging, requiring skill, planning, and perhaps a little bit of luck. Catching the big one requires plenty of preparation, from choosing the right gear to scouting locations and managing travel. Whether you’re fishing in freshwater streams or large bodies of saltwater, wading near the banks or drifting in a boat, The Big Book of Fly Fishing Tips & Tricks is the one resource every angler should consult. Featuring vivid photos and lessons from renowned expert C. Boyd Pfeiffer, The Big Book of Fly Fishing Tips & Tricks is loaded with information that will lead to simpler, faster, cheaper, and more effective fishing. It offers essential advice and step-by-step instructions on tackle; rigging your fly outfit; fighting, landing, and releasing a fish; casting under a range of different conditions; unsnagging ties; and more. Discover the wealth of tools and methods used to tie a wide variety of flies, with essential details on legs, tails, bodies, and wings. With full-color photos providing detailed illustration for hundreds of tips, tricks, and strategies, you’re sure to be fully prepared for every fly-fishing scenario and situation. No angler will want to be without this indispensible reference.