Caring For Your Back
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Caring For Your Back
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Author : Ubong Essien
language : en
Publisher: Orthoconsult365
Release Date : 2023-07-08
Caring For Your Back written by Ubong Essien and has been published by Orthoconsult365 this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-08 with categories.
Are you one of the millions of people worldwide struggling with neck and back pain or worried about safeguarding your back from injuries? "Caring for Your Back: A Simple Guide to Protecting Your Back and Managing Back Pain", is a must-read for you. This informative guide offers practical advice on simple lifestyle changes that can make a big difference in preventing back injury, alleviating back pain and maintaining a healthy back. Don't let back pain hold you back from living your best life - Start caring for your back today!
How To Take Care Of Your Back
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Author : P S Ramani
language : en
Publisher:
Release Date :
How To Take Care Of Your Back written by P S Ramani and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
How To Care For Your Back
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Author : Hugo A. Keim
language : en
Publisher:
Release Date : 1981
How To Care For Your Back written by Hugo A. Keim and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1981 with Back categories.
Exercises For Back Pain
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Author : William Smith
language : en
Publisher: Hatherleigh Press
Release Date : 2010-12-28
Exercises For Back Pain written by William Smith and has been published by Hatherleigh Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-28 with Health & Fitness categories.
A convenient, cost-effective opportunity to alleviating the stiffness, lack of mobility, and decreased daily function that result from chronic back pain. Back pain is no small issue. In the US, acute lower back pain is the fifth leading cause for doctor visits. About 9 out of 10 adults experience back pain at some point in their lives, and 5 out of 10 working adults suffer from back pain at some point every year. Exercises for Back Pain helps you to understand the root cause of your discomfort, how back pain affects on your overall health and well being, and practical exercises you can use to treat the pain. It includes rehabilitative exercise regimes for both men and women who suffer from back pain or those who have undergone back surgery. Exercises for Back Pain features: * Up-to-date clinical treatments on back pain * Specific exercises that strengthen the back * A training log to track your progress Easy-to-follow photograph sequences with clear instructions make the healing process a simpler one. Written by Wiliam Smith, MS, NSCA, CSCS, MEPD, Exercises for Back Pain will help you to achieve a healthier, happier, more productive life.
Ishmael S Care Of The Back
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Author : Brian Krabak
language : en
Publisher: Lippincott Williams & Wilkins
Release Date : 2005-08-01
Ishmael S Care Of The Back written by Brian Krabak and has been published by Lippincott Williams & Wilkins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-08-01 with Medical categories.
Note: This product is available only in quantities of 25. This patient-education booklet provides practical guidance on the prevention and alleviation of lower back injuries. This edition has been restructured to provide a more complete education on the lumbar spine and common injuries to the lower spine. The booklet includes 20 updated illustrations of correct versus incorrect postures for common daily physical activities and 20 new illustrations of specific stretching and strengthening exercises for prevention and treatment of lower back injuries.
The Good Back Book
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Author : Renita Fehrsen Du-Toit
language : en
Publisher:
Release Date : 2003-02
The Good Back Book written by Renita Fehrsen Du-Toit and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-02 with Back categories.
This is a self-help handbook for preventing back pain and caring for your back. It describes common back problems, advises on self treatment, and when to seek medical help. It explains the importance of good posture, and of mobility and stability in the spine, and provides advice and exercises for achieving a better back.
Care Of The Back
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Author : William K. Ishmael
language : en
Publisher: Lippincott Williams & Wilkins
Release Date : 1985
Care Of The Back written by William K. Ishmael and has been published by Lippincott Williams & Wilkins this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with Health & Fitness categories.
Industrial Edition (For quantity pricing please contact 1-800-638-3030.)
Smart Guide To Back Care
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Author : Janet Wakley
language : en
Publisher: Hammersmith Health Books
Release Date : 2012
Smart Guide To Back Care written by Janet Wakley and has been published by Hammersmith Health Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Backache categories.
Do you have trouble with your back? Do you have a family history of back problems? Are you in a job with a high risk of back injury? This practical guide to protecting and strengthening your back together with determining what treatments will be best for your individual problem will help you understand the causes of the condition, the possible range of treatments, and how best to avoid future episodes. Back pain is a silent epidemic, affecting thousands of people every day. With an emphasis on prevention, Wakely shares the knowledge gleaned from her long experience of training fellow nurses in caring for their own backs, applying this to everyday life, especially in the home.
Back Care Basics
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Author : Mary Pullig Schatz
language : en
Publisher: Shambhala Publications
Release Date : 2016-08-01
Back Care Basics written by Mary Pullig Schatz and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-01 with Health & Fitness categories.
Back Care Basics offers the low-cost solution for back care in the new millennium: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive outlook; the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off.
Back Care Made Easy
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Author : Kevin B DiBacco
language : en
Publisher: XinXii
Release Date : 2024-03-16
Back Care Made Easy written by Kevin B DiBacco and has been published by XinXii this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-16 with Health & Fitness categories.
Are you tired of living with chronic back pain? Do you want to take control of your spinal health and enjoy a more active, pain-free life? In "Kevin B DiBacco Back Care Made Easy," renowned back care specialist Kevin B DiBacco shares his expertise and provides practical solutions for preventing and managing back pain. By understanding the common causes of back pain and taking proactive steps to maintain a healthy back, individuals can reduce their risk of experiencing discomfort and improve their overall quality of life. This comprehensive guide offers insights into the anatomy of the spine, common back issues, and the importance of proper posture and body mechanics. Incorporating regular stretches, exercises, and maintenance techniques into your daily routine can help keep your back strong and pain-free. "Kevin B DiBacco Back Care Made Easy" provides step-by-step instructions for exercises and stretches that target the back and core muscles, helping to improve flexibility, strength, and stability. Whether you're dealing with occasional discomfort or chronic back pain, this book offers a wealth of knowledge and practical advice to help you take charge of your back health. With Kevin B DiBacco's expert guidance, you'll learn how to prevent back pain, manage existing issues, and maintain a healthy, strong back for years to come. Don't let back pain hold you back any longer. Get your copy of "Kevin B DiBacco Back Care Made Easy" today and start your journey towards a healthier, more comfortable life!