Smart Guide To Back Care
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Smart Guide To Back Care
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Author : Janet Wakley
language : en
Publisher: Hammersmith Health Books
Release Date : 2012
Smart Guide To Back Care written by Janet Wakley and has been published by Hammersmith Health Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Backache categories.
Do you have trouble with your back? Do you have a family history of back problems? Are you in a job with a high risk of back injury? This practical guide to protecting and strengthening your back together with determining what treatments will be best for your individual problem will help you understand the causes of the condition, the possible range of treatments, and how best to avoid future episodes. Back pain is a silent epidemic, affecting thousands of people every day. With an emphasis on prevention, Wakely shares the knowledge gleaned from her long experience of training fellow nurses in caring for their own backs, applying this to everyday life, especially in the home.
Smart Guide To Healing Back Pain
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Author : Carole Bodger
language : en
Publisher: Smart Guide (Creative Homeowne
Release Date : 1999-08
Smart Guide To Healing Back Pain written by Carole Bodger and has been published by Smart Guide (Creative Homeowne this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-08 with Family & Relationships categories.
Presented in an accessible, easy-reference, illustrated format, this guide includes the essential things readers need to know about healing back pain.
Smart Guide To Healing Back Pain
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Author : Carole Bodger
language : en
Publisher: Turner Publishing Company
Release Date : 2008-04-21
Smart Guide To Healing Back Pain written by Carole Bodger and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-21 with Health & Fitness categories.
Smart Advice on the leading causes of back problems and the best ways to relieve the pain Smart Ways to stretch, exercise, and strengthen the muscles in your back Smart Tips on how today's leading medical techniques and therapies can make your back feel good again An all-you-need-to-know introduction to understanding why your back hurts and how to make it feel good again * Smart Insights into the causes of back pain and the many factors--including
The Smart Easy Guide To Relieving Back Pain
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Author : Will Jackson
language : en
Publisher: CreateSpace
Release Date : 2013-10
The Smart Easy Guide To Relieving Back Pain written by Will Jackson and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10 with Health & Fitness categories.
Will this book really help me with my back pain? What solutions for pack pain does this book provide? Will this book really teach me something that I don't already know? The book discusses the true causes for back pain and various ways to treat backaches without the use of drugs. It can help sufferers of back pain by helping them determine what it is that is truly causing their pain and giving them several alternatives to addressing the causes and symptoms of their pain. The Smart & Easy Guide To Relieving Back Pain: The Book Of Natural Treatments, Therapy, Exercises, and Relief For Those Living With Backpain is here to help. Basically, the book answers the following questions that back pain sufferers might ask: - What are the genuine causes of back pain and what is causing my back pain? - Why is it that, in general, traditional medical solutions don't work? - Which traditional treatments for back pain actually work? - What are the available alternatives to addressing my back pain's causes and symptoms? - How can increasing the frequency of what I'm currently doing to address my back pain be the solution? - How do different cultures deal with back pain and how can I benefit from their methods? - How can hot and cold compresses help me with my back pain? - What is "The Power of 5" and how can it help me? The true objective of the book, as its title suggests, is to allow its readers to lead a normal life, which back pain often deprives its sufferers of. The book aims to accomplish its goal by educating its readers about pack pain and the alternatives for dealing with this pain that are available to them. More specifically, the The Smart & Easy Guide To Relieving Back Pain: The Book Of Natural Treatments, Therapy, Exercises, and Relief For Those Living With Backpain benefits its readers in the following ways: - Provides information on the genuine causes of back pain - Allows readers to make use of general information on back pain to understand their specific back pain - Gives an honest and accurate assessment of traditional medical solutions for back pain - Provides information on the available alternatives to addressing the causes and symptoms of back pain - Allows readers to make use of general information on alternatives to addressing back pain so that they can make informed decisions regarding these alternatives - Allows readers to consider why increasing the frequency of what they are currently doing to address their back pain may help them more - Provides readers with information on how different cultures deal with back pain and how they can benefit from their methods - Educates readers about how hot and cold compresses can help with back pain - Provides readers with information on "The Power of 5" and how it can be used to help alleviate back pain - Gives readers a chance to lead normal lives Readers of The Smart & Easy Guide To Relieving Back Pain: The Book Of Natural Treatments, Therapy, Exercises, and Relief For Those Living With Backpain will learn about various causes of back pain -- such as being overweight, improper posture and stress - and will learn about the best ways for addressing their back pain. These methods include applying hot and cold compresses to their backs, performing particular exercises and losing weight, among others - all shared with the end goal of allowing back pain sufferers to lead normal lives. People suffering from back pain will benefit from the book by learning more about their condition and acquiring information that will allow them to make informed decisions on dealing with the back pain they are experiencing, whether these decisions involve traditional or non-traditional methods. Victims of back pain ought to buy this book as soon as they can because it will be their means of relieving their pain. Get your copy today of The Smart & Easy Guide To Relieving Back Pain: The Book Of Natural Treatments, Therapy, Exercises, and Relief For Those Living With Backpain!
The American Medical Association Guide To Backcare
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Author : Marion Steinmann
language : en
Publisher:
Release Date : 1987
The American Medical Association Guide To Backcare written by Marion Steinmann and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Back categories.
Bma Guide To Back Care
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Author : Dorling Kindersley Publishing Staff
language : en
Publisher: DK Publishing (Dorling Kindersley)
Release Date : 2011
Bma Guide To Back Care written by Dorling Kindersley Publishing Staff and has been published by DK Publishing (Dorling Kindersley) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Back categories.
Your one-stop manual for the diagnosis, treatment and prevention of back and neck injuries Produced in collaboration with the British Medical Association, the BMA Guide to Back Carecovers everything from strengthening your back and neck to diagnosing, treating, and preventing injuries. Simple, clear diagrams help illustrate the anatomy of your back and fully illustrated step-by-step exercise routines are provided for immediate treatment as well as long-term strategies to prevent injuries recurring. The book also features invaluable practical advice on coping with back pain, information on how to get the best results from rehabilitation and the very latest developments and trends in both orthodox and complementary approaches to back care. Comprehensive, authoritative and informative, TheBMA Guide to Back Care is the essential self-help guide for anyone with back issues who wants to take an active role in their healthcare.
The Complete Idiot S Guide To Back Pain
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Author : Jason M. Highsmith
language : en
Publisher: Alpha Books
Release Date : 2011
The Complete Idiot S Guide To Back Pain written by Jason M. Highsmith and has been published by Alpha Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Health & Fitness categories.
Each book offers a complete overview of a particular topic--along with call-out boxes highlighting definitions, insights and more; appendices; and an index--in a series designed for smart and curious readers who are interested in learning.
Managing Back Pain
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Author : Lisa Roberts
language : en
Publisher:
Release Date : 2011
Managing Back Pain written by Lisa Roberts and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Back categories.
The American Medical Association Guide To Backcare
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Author : Marion Steinmann
language : en
Publisher: Random House Incorporated
Release Date : 1984
The American Medical Association Guide To Backcare written by Marion Steinmann and has been published by Random House Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with Back categories.
A guide to care of the back provides information on basic anatomy of the back and prevention of back trouble
Smart Guide To Yoga
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Author : Stephanie Levin-Gervasi
language : en
Publisher: Turner Publishing Company
Release Date : 2008-05-02
Smart Guide To Yoga written by Stephanie Levin-Gervasi and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-05-02 with Health & Fitness categories.
Smart Advice on how yoga can enhance emotional, physical, and spiritual well-being Smart Ways to relieve stress, strengthen your body, prevent and treat illness, and boost your stamina and energy Smart Tips on what yoga style is right for you, with step-by-step instructions on the poses that best suit your lifestyle and goals * Smart Strategies to release physical tension and mental stress with the slow, gentle movements, poses, and breathing techniques of hatha yoga * Smart Insights into the six branches of yoga, each a different experience in movement and meditation * Smart Advice on yoga as alternative medicine to heal heart disease, chronic pain, arthritis, and other illnesses * Smart Tips on finding a class and teacher that best suit your needs and will help you develop your own yoga practice * Quick reading and easy referencing with lots of photos, a comprehensive index, and loads of sidebars and sources Smart Guides take readers seriously. They satisfy even the most curious person's desire to know the essentials about any of a wide range of topics--from vitamins to mutual funds to stress relief. It's all about good reading and expert information. The choice is yours. Stephanie Levin-Gervasi is a writer specializing in health and family matters. She is the author of The Back Pain Sourcebook and has practiced yoga for more than twenty years. She lives in San Francisco.