Psicohipopresivos Espalda Sana
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Psicohipopresivos Espalda Sana
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Author : Rocío Marín
language : es
Publisher: Independently Published
Release Date : 2022-08-31
Psicohipopresivos Espalda Sana written by Rocío Marín and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-31 with categories.
Este libro es para ti que siempre has querido cambiar tu cuerpo y no has podido, ¿sabes por qué? Porque nunca te habían contado que para transformar el cuerpo primero tiene que haber un cambio de mentalidad. Dentro de estas páginas te enseño todos los secretos para reprogramar tu mente y tener el cuerpo que deseas y no solo eso te he preparado un plan de acción, 1 mes de entrenamiento dónde vamos juntas de la mano, con más de 200 vídeos para que puedas entrenar con la seguridad y confianza de que lo estás haciendo bien. Con la trilogía obtienes 6 meses de entrenamiento, No tengas ninguna duda, lo vas a conseguir, confío en ti.
Deep Tissue Massage Revised Edition
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Author : Art Riggs
language : en
Publisher: North Atlantic Books
Release Date : 2007-06-05
Deep Tissue Massage Revised Edition written by Art Riggs and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-06-05 with Health & Fitness categories.
Featuring more than 250 photographs and 50 anatomical drawings, this revised edition of Deep Tissue Massage is the standard guide to the essentials of touch, biomechanics, and positioning options for a multitude of strategies to treat all major conditions encountered in a bodywork practice. The book is divided into three sections. “Fundamentals” covers basic skills of palpation, explaining the deeper layers of the body and presenting detailed instruction on working with these layers to release tension. This section gives clear information on the proper use of knuckles, fist, forearms, and elbows in preventing injury to the therapist. “Strategies” offers more precise protocols and treatment plans for the entire body with emphasis on client positioning options to stretch muscles rather than just kneading tissues. “Caveats” details areas in which the practitioner needs to exercise caution. Deep Tissue Massage presents a wealth of information in a way the therapist can immediately utilize. This new edition has been thoroughly revised and includes a preface to the new edition, a foreword, an index, a Suggested Reading list, and extended sections on integrating deep-tissue massage into bodywork practice and the psychology of treating injuries.
The Concise Book Of Muscles Fourth Edition
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Author : Chris Jarmey
language : en
Publisher: North Atlantic Books
Release Date : 2018-10-16
The Concise Book Of Muscles Fourth Edition written by Chris Jarmey and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-16 with Medical categories.
The updated edition of this authoritative, best-selling reference guide offers a comprehensive introduction to the muscular system—now with additional material on the anatomy of the body area, nerve pathways, and pelvic floor muscles This newly revised fourth edition of The Concise Book of Muscles is a comprehensive guide to the major muscle groups. Easy to use and fully illustrated with more than 500 drawings, this compact reference provides a complete profile for each muscle, clearly showing its origin, insertion, nerve supply, and action, the movements that use it, and, where appropriate, exercises that stretch and strengthen it. The book’s distinctive quick-reference format shows students exactly how to locate and identify specific muscles, highlighting those that are heavily used and therefore subject to injury in a variety of sports and activities. Each muscle chapter now includes an overview of the gross anatomy of the body area to show bony landmarks, cross-sections of muscle layers, and points of attachment as well as a quick reference table and an overview of the nerve pathways that are most relevant. The book also includes a new chapter on the pelvic floor muscles—of particular interest to those studying or practicing yoga and Pilates. While designed for the student and beginning practitioner of anatomy, massage, bodywork, physical therapy, chiropractic medicine, physiotherapy, yoga, and Pilates or any other health-related field, The Concise Book of Muscles is equally useful for athletes and anyone interested in the workings of the human body.
Clinical Relaxation Strategies
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Author : Kenneth L. Lichstein
language : en
Publisher:
Release Date : 1988
Clinical Relaxation Strategies written by Kenneth L. Lichstein and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with Health & Fitness categories.
Relaxation strategies have become increasingly influential in various forms of psychotherapy, as well as assuming a central therapeutic role in the growing field of behavioral medicine. Drawing upon a diverse literature spanning five thousand years and coming from several continents, this volume presents, for the first time, an integrated, comprehensive treatment of the subject of relaxation therapy. Reviews 1800 references, and contrasts and teaches the ten main methods of relaxation, including progressive relaxation, self-control relaxation, autogenic training, and the main approaches to meditation. Reviews the history of relaxation therapy; explains the psychological and physiological mechanisms of relaxation processes; and offers the most comprehensive scientific critiques available on basic and clinical relaxation research. Also explains how to incorporate relaxation into existing psychotherapeutic systems.
Trigger Points And Muscle Chains In Osteopathy
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Author : Philipp Richter
language : en
Publisher: Thieme
Release Date : 2011-01-01
Trigger Points And Muscle Chains In Osteopathy written by Philipp Richter and has been published by Thieme this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-01 with Medical categories.
Effective trigger point therapy This unique guide takes an in-depth look at trigger point therapy. Split into two sections, it combines detailed theory with practical techniques. You will find comprehensive information on a broad spectrum of topics such as myofascial chains, the craniosacral model, and the classification, diagnosis, and therapy of trigger points. Highlights: Different models of muscle chains Detailed explanations of trigger points and their treatment Over 260 instructive illustrations and high-quality photographs Featuring input from various different specialties, this outstanding book is an essential tool for osteopaths, physiotherapists, chiropractors using trigger point therapy, and all others working in pain therapy. A clear layout and detailed anatomical drawings allow you to quickly improve your therapeutic skills. The result: accurate and effective pain therapy!
Ludoterapia
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Author : Javier Armendariz Cortez
language : es
Publisher: Lulu.com
Release Date : 2017-03-15
Ludoterapia written by Javier Armendariz Cortez and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-15 with Education categories.
Este libro contiene las diferentes teorias de la personalidad mas importantes en el trabajo con ninos usando el psicoanalisis y el humanistas, asi como las ideas de los grandes teoricos de las teorias del juego y de la ludo terapia. Esperamos que este acervo cultural llene las expectativas de todos aquellos estudiosos de la infancia y de las teorias y tecnicas del juego para ayudar a los ninos a buscar la homeostasis. En sus primeros capitulos se veran algunas de las teorias de la personalidad y psicologia delo nino y de los jovenes, esto para mejor entendimiento de su psique y sus motivaciones. Mas adelante nos encontraremos con las diferentes tecnicas de ludo terapia, asi como los materiales recomendados y los juguetes.
Living Without Asthma
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Author : Andrey Novozhilov
language : en
Publisher: Lulu.com
Release Date : 2007-08-01
Living Without Asthma written by Andrey Novozhilov and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-08-01 with Health & Fitness categories.
This book is a comprehensive guide to the Buteyko Method, written by the director of the Moscow Buteyko Clinic. With its rich and colourful illustrations, the book is the perfect do-it-yourself-resource for anybody, who seeks relief from their breathing-related problems. A must-read for all asthmatics!
52 Ways To Have Fun Fantastic Sex
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Author : Clifford Penner
language : en
Publisher: Thomas Nelson
Release Date : 1993-12
52 Ways To Have Fun Fantastic Sex written by Clifford Penner and has been published by Thomas Nelson this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993-12 with Family & Relationships categories.
A collection of ideas for building an active, exuberant sex life. The authors help couples rekindle lost or lagging passion. Addressing both "cautious types" and "risk takers", the Penners offer inventive ideas to help couples rekindle lost or lagging passion.
Mediterranean Diet
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Author : James Brown
language : en
Publisher:
Release Date : 2021-06
Mediterranean Diet written by James Brown and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06 with categories.
**55% OFF for Bookstores!! LAST DAYS*** Renowned for its health benefits, the Mediterranean diet promotes a cultural tradition that focuses on fresh, natural ingredients for every meal. The disease-fighting antioxidants and omega-3s found in the nutrient-rich foods central to the diet help promote: Heart health Weight management Bone health Cognitive decline prevention Reduction of stroke risk The Mediterranean Diet for Beginners eases you into new eating habits with an overview of the Mediterranean diet and lifestyle, 40 introductory recipes, and a sample 7-day meal plan: from a breakfast of crisp, refreshing melon and berries in a Summer Day Fruit Salad to the smoky flake and tangy creaminess of Dilly Baked Salmon for dinner with lightly sweet Homemade Biscotti to finish-and that's just a single day!
Long Live The Free Pericardium
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Author : Montserrat Gascon Segundo
language : en
Publisher: BoD - Books on Demand France
Release Date : 2012
Long Live The Free Pericardium written by Montserrat Gascon Segundo and has been published by BoD - Books on Demand France this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Medical categories.
This book explains in a clear and simple way what life is and how it flows within our cells, between people and through people. It is a practical manual that will help us to "feel" life, to vibrate and breathe the life inside of our bodies and of all living beings. A key focus of this work is how emotional impact affects our pericardium, which is the membrane that envelops, maintains and protects the heart.