Qigong For Vital Energy
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Qigong For Staying Young
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Author : Shoshanna Katzman
language : en
Publisher: Penguin
Release Date : 2003-10-27
Qigong For Staying Young written by Shoshanna Katzman and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-10-27 with Health & Fitness categories.
Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality. Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.
Medical Qi Gong
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Author : Steven K. H. Aung
language : en
Publisher:
Release Date : 1996-08
Medical Qi Gong written by Steven K. H. Aung and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-08 with Exercise therapy categories.
Qigong For Vital Energy
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Author : Stewart Woods
language : en
Publisher: Independently Published
Release Date : 2024-03-07
Qigong For Vital Energy written by Stewart Woods and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-07 with Health & Fitness categories.
Embark on a transformative journey towards vibrant health and boundless vitality with "Qigong for Vital Energy." This comprehensive guide unveils the ancient secrets of Qigong, empowering you to harness the remarkable energy within you for a life of balance, strength, and well-being. Inside this enlightening book, you'll discover: Introduction: Unlocking the Power Within Understand the foundational principles of Qigong and its profound impact on your physical, mental, and spiritual well-being. Chapter 1: The Art of Qi Cultivation Dive deep into the essence of Qi and learn how to cultivate and harmonize this vital life force energy within your body. Chapter 2: Mastering Qigong Techniques Explore powerful Qigong exercises and techniques that promote relaxation, vitality, and inner peace. Chapter 3: Balancing Yin and Yang Energies Discover the ancient wisdom of balancing the opposing forces of Yin and Yang within yourself to achieve optimal health and vitality. Chapter 4: Healing Through Qigong Learn how to harness the healing power of Qigong to alleviate stress, manage chronic pain, and enhance your overall well-being. Chapter 5: Advanced Qigong Practices Elevate your Qigong practice with advanced techniques and methods to unlock your full potential and cultivate profound energy mastery. Conclusion: Embrace Your Journey to Vitality Embrace the transformative power of Qigong as you embark on a journey towards vibrant health, boundless energy, and a deeper connection to yourself and the world around you. In a world filled with stress, distractions, and constant demands, "Qigong for Vital Energy" serves as your indispensable companion for navigating life with grace and vitality. Whether you're a novice or an experienced practitioner, this book offers invaluable insights and practical guidance to help you tap into the infinite reservoir of energy within you. Don't let another day pass by without experiencing the profound benefits of Qigong. Empower yourself to live a life of vitality and well-being. Pick up your copy of "Qigong for Vital Energy" today and embark on a journey towards a healthier, happier you! Unlock your inner power. Transform your life. Start your Qigong journey now!
The Art Of Chi Kung Making The Most Of Your Vital Energy
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Author : Kiew Kit, Wong
language : en
Publisher: Cosmos Internet (Publishing Division)
Release Date :
The Art Of Chi Kung Making The Most Of Your Vital Energy written by Kiew Kit, Wong and has been published by Cosmos Internet (Publishing Division) this book supported file pdf, txt, epub, kindle and other format this book has been release on with Body, Mind & Spirit categories.
Widely recognized as an effective means of stress management and healing, chi kung is also an extraordinary technique for developing a general fitness of the mind and body. In The Art of Chi Kung, fourth generation Grandmaster Wong Kiew Kit explores the principles and philosophy of chi kung, explaining its beneficial effects, and then guides you through a series of chi kung exercises which you can learn from and practice at home. It includes: * Chi Kung for health and longevity. * Stress management. * Vitality for sex and youthfulness. * Training of the mind for focus and creativity. This is the most comprehensive study of chi kung available, and will prove invaluable whether you are a beginner or already have some understanding of this ancient art.
The Art Of Chi Kung
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Author : Kiew Kit Wong
language : en
Publisher: Element Books Limited
Release Date : 1993
The Art Of Chi Kung written by Kiew Kit Wong and has been published by Element Books Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Philosophy categories.
Chi Kung is the Chinese art of developing energy. Today, Chi Kung is becoming increasingly popular around the world as a means of stress management, healing, and maintaining fitness. THE ART OF CHI KUNG explains its principles and philosophy and how it works and includes the main Chi Kung exercises, fully illustrated.
Chi And Creativity
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Author : Elise Dirlam Ching
language : en
Publisher: Blue Snake Books
Release Date : 2014-01-14
Chi And Creativity written by Elise Dirlam Ching and has been published by Blue Snake Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-14 with Body, Mind & Spirit categories.
Most people tend to idealize artists, writers, and others of the “creative class” as uniquely gifted. But the capacity to create is part of being human–whether that means writing, making art, cooking, gardening, sewing, dancing, acting, singing, or virtually any activity. In Chi and Creativity, Kaleo Ching and Elise Dirlam Ching show readers how to use a wide range of strategies to harness the energy of chi to uncover, and cultivate, that often elusive inner artist.Based on their popular workshops, the authors offer an integrative process to generate the joy, wonder, and sense of well-being necessary for artistic self-expression. Specific exercises draw on everything from acupressure and breathing techniques to Chi Kung movement and meditation. Through Chi Awareness, the body, mind, emotions, and spirit come into greater harmony. Through guided imagery, they dialogue. Through journaling, they speak. Through art, they join in creative expression of the inner discoveries along the path to greater balance and integration. Chi and Creativity is the authors’ way of sharing this magical transformative process and can be used by anyone who wants to add fuel to their creative fires.
The Healing Art Of Qi Gong
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Author : Master Hong Liu
language : en
Publisher: Hachette UK
Release Date : 2008-12-21
The Healing Art Of Qi Gong written by Master Hong Liu and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-21 with Body, Mind & Spirit categories.
Dr. Liu describes how he risked his life under the Communist regime in China to study Qi Gong and meet secretly with a master who lived in a mountain cave above Shanghai. If there is one concept that comes up in all forms of Chinese medicine it is that of Qi, or vital energy. Qi is the very backbone of the Chinese healing arts. It refers to the energy of the universe that is channeled from nature and runs through all of us. To have Qi is to be alive, while to have none is to be dead. Qi Gong relies on the manipulation of this vital energy, and Qi Gong masters can see this energy. This book explores the basics of Qi Gong to create a guide for greater health, the Chinese way.
Chi Kung For Health And Vitality Revised Edition
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Author : Kiew Kit, Wong
language : en
Publisher: Cosmos Internet (Publishing Division)
Release Date :
Chi Kung For Health And Vitality Revised Edition written by Kiew Kit, Wong and has been published by Cosmos Internet (Publishing Division) this book supported file pdf, txt, epub, kindle and other format this book has been release on with Body, Mind & Spirit categories.
This clear, easy-to-follow guide, by the internationally acknowledged Grandmaster Wong Kiew Kit, shows how we can all benefit from chi kung’s energy-cultivating techniques. The book encourages you to plan your own fitness programme around the unique exercise sequence, which will: * Enhance mind and body fitness. * Develop vitality for a healthy sex life. * Decrease stress. * Prevent and combat illness. This is a fun and fulfilling form of exercise that is equally enjoyable for beginners and practitioners alike.
Qigong For Healing And Relaxation
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Author : Michael Tse
language : en
Publisher: St. Martin's Griffin
Release Date : 2005-02-01
Qigong For Healing And Relaxation written by Michael Tse and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-02-01 with Body, Mind & Spirit categories.
Qigong (pronounced "chee-gong") is a popular form of traditional Chinese exercise that uses the body's vital energy to make you stronger and healthier and live longer. In Qigong for Healing and Relaxation,world-renowned Qigong Master Michael Tse introduces a new series of easy Qigong movements. These movements, because of their simplified form, enables you to focus energy on a particular part of the body for healing and relaxation. This fully illustrated guide to better health is suitable for people new to Qigong as well as more experienced students.
Pangu Mystical Qigong
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Author : Ou Wen Wei
language : en
Publisher: Unique Publications
Release Date : 1999-04
Pangu Mystical Qigong written by Ou Wen Wei and has been published by Unique Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-04 with Qi gong categories.
Here, presented for the first time, is a Chinese health and exercise regime known as the "Heaven and Earth, Sun and Moon" form. This form allows one to absorb the vital energy of the universe to promote health and longevity.