Quick Fix Massage

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Quick Fix Massage

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Author : Nitya Lacroix
language : en
Publisher:
Release Date : 2002

Quick Fix Massage written by Nitya Lacroix and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Massage categories.

Here is a massage book that shows you how to relieve neck, shoulder and back pain quickly and without fuss, so that you can get on with your day. Poor posture, pressure at work or at home, and emotional stress, can all contribuute to tense muscles and resulting aches and pains. We ignore such symptoms at our peril for they can soon lead to chronic conditions. But if we have no time for lengthy massage routines during the day, what can we do? In Quick-fix Massage Nitya Lacroix teaches you fast and effective step-by-step techniques that you can use on yourself, or with the help of a colleague, at a moment's notice during the day. She also offers a morning-to-night care routine of self-help exercises and awareness techniques to help you dispel tension before it develops into pain. And, there is a detailed description of a full head, neck and face massage for when you finally get home, plus advice on how to relax totally.

Massage Express

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Author : Nitya Lacroix
language : en
Publisher: Connections Book Publishing
Release Date : 2006-06

Massage Express written by Nitya Lacroix and has been published by Connections Book Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-06 with Health & Fitness categories.

Box contains wooden massage tool and a 256-page book of massage routines.

Complete Self Massage Workbook

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Author : Kristine Kaoverii Weber
language : en
Publisher: Collins & Brown
Release Date : 2015-02-05

Complete Self Massage Workbook written by Kristine Kaoverii Weber and has been published by Collins & Brown this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-05 with Health & Fitness categories.

If we're suffering from stress, have a headache or simply feel listless, most of us tend to reach for the aspirin. The Complete Self Massage Workbook offers a great alternative: 100 quick-and-effective exercises designed to relieve stress and other minor health problems. Drawing on Taoist studies as well as shiatsu, reflexology and Indian Head Massage, Kristine Kaoverii Weber shows you how to harness the healing power of self-massage. All the techniques are explained with step-by-step pictures alongside clear instructions, so they're easy to understand and perform. Plus, each exercise focuses on accessible areas of the body – hands and feet, face and head, neck, shoulders and lower back – making them ideal for use in the office, at home and even when travelling. This is the perfect self-help guide for anyone interested in improving their physical, mental and emotional well-being through the healing power of touch.

Pocket Massage For Stress Relief

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Author : Clare Maxwell-Hudson
language : en
Publisher: Random House Canada
Release Date : 1996

Pocket Massage For Stress Relief written by Clare Maxwell-Hudson and has been published by Random House Canada this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Health & Fitness categories.

Banish tension and restore your zest for life with a soothing massage using essential oils. A practical illustrated guide to releasing tension and revitalizing body and mind. Twenty instant stress-relieving programs, illustrated with step-by-step photographs, show how to calm frayed nerves and induce relaxation anytime, anywhere, from office to airport. Here are quick-fix massage treatments to do with or without a partner, plus profiles of restorative oils and therapeutic blends to massage away headaches, ease aching muscles, and promote peaceful sleep. Expert advice on choosing and using essential oils to promote relaxation. Practical and portable, "Pocket Massage for Stress Relief is the perfect antidote to stress at home, at work, and on the road.

Fodor S South Florida

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Author : Fodor’s Travel Guides
language : en
Publisher: Fodor's Travel
Release Date : 2023-05-16

Fodor S South Florida written by Fodor’s Travel Guides and has been published by Fodor's Travel this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-16 with Travel categories.

Whether you want to snorkel in the Keys, party on Miami Beach, or tour the Everglades, the local Fodor's travel experts in South Florida are here to help! Fodor's South Florida: With Miami, Fort Lauderdale, and the Keys guidebook is packed with maps, carefully curated recommendations, and everything else you need to simplify your trip-planning process and make the most of your time. This new edition has been fully-redesigned with an easy-to-read layout, fresh information, and beautiful color photos. Fodor's South Florida travel guide includes: AN ILLUSTRATED ULTIMATE EXPERIENCES GUIDE to the top things to see and do MULTIPLE ITINERARIES to effectively organize your days and maximize your time MORE THAN 20 DETAILED MAPS to help you navigate confidently COLOR PHOTOS throughout to spark your wanderlust! HONEST RECOMMENDATIONS FROM LOCALS on the best sights, restaurants, hotels, nightlife, shopping, performing arts, activities, side-trips, and more PHOTO-FILLED “BEST OF” FEATURES on “Best Beaches in South Florida,” “Best Day Trips From Miami,” and more TRIP-PLANNING TOOLS AND PRACTICAL TIPS including when to go, getting around, beating the crowds, and saving time and money HISTORICAL AND CULTURAL INSIGHTS providing rich context on the local art, architecture, cuisine, and more SPECIAL FEATURES on “An Art Lover's Guide to Miami,” “What to Watch and Read Before You Visit,” “What to Eat and Drink,” “Art Deco Guide” and “The Everglades” LOCAL WRITERS to help you find the under-the-radar gems UP-TO-DATE COVERAGE ON: Miami and Miami Beach with South Beach, Wynwood, Brickell, the Design District, Coconut Grove, Coral Gables, Little Havana, Aventura, and Bal Harbour; Fort Lauderdale; Hollywood; Palm Beach; Everglades National Park; and the Florida Keys with Key West, Key Largo, Bahia Honda Key, and Dry Tortugas National Park. Planning on visiting other destinations in Florida? Check out Fodor's Florida and Fodor's InFocus Florida Keys. *Important note for digital editions: The digital edition of this guide does not contain all the images or text included in the physical edition. ABOUT FODOR'S AUTHORS: Each Fodor's Travel Guide is researched and written by local experts. Fodor's has been offering expert advice for all tastes and budgets for over 80 years. For more travel inspiration, you can sign up for our travel newsletter at fodors.com/newsletter/signup, or follow us @FodorsTravel on Facebook, Instagram, and Twitter. We invite you to join our friendly community of travel experts at fodors.com/community to ask any other questions and share your experience with us!

Quick And Easy Facial Massage

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Author : Beata Aleksandrowicz
language : en
Publisher: Duncan Baird Publishers
Release Date : 1999-01-01

Quick And Easy Facial Massage written by Beata Aleksandrowicz and has been published by Duncan Baird Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-01-01 with categories.

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Author : 林其泉
language : zh-CN
Publisher: Anova Books
Release Date : 2003

written by 林其泉 and has been published by Anova Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Fraud categories.

Massage For Beginners

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Author : Marilyn Aslani
language : en
Publisher:
Release Date : 2003-03-01

Massage For Beginners written by Marilyn Aslani and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-03-01 with Massage categories.

Highly regarded as a body toner, muscle relaxant and general aid to health and wellbeing, the healing properties of massage can be applied to ourselves as well as others. It is one of the most popular, effective and enjoyable forms of healing, stimulating and maintaining physiological processes like digestion and respiration. It improves muscle tone, joint mobility and postural alignment, enhances the circulation of blood and lymph and balances the hormonal and nervous systems. Not only is massage physically beneficial, it is psychologically uplifting too - during a massage the hyponotic rhythm of the strokes and ensuing relaxation result in a feeling of calm for both giver and receiver. The unique spiral format enables you to stand the book up to look at, keeping your hands free to concentrate on the massage and giving minimal disturbance. You only have to flick the page over to continue the massage smoothly. Healing Massage clearly illustrates how to perform a full-body massage, covering every body part from the top of the head to the sole of the foot on both the front and the back.The healing process also can be enhanced by the choice of oil and information on aromatherapy and essential oils explains how to use them to help intensify the massage and help treat specific problems. - A complete guide: covers basic massage strokes and structure of the body - Information on blending oils and aromatherapy - Clear step-by-step photographic images with detailed instructions and advice for every stage - Spiral-bound format enables the reader to master the skills without fumbling for the next page - Explains how to use massage to target common complaints such as headaches, colds and stress - Includes techniques on how to give yourself a natural energy fix using the power of massage - Features healing stretches to complement the benefits of your massage - There are sequences that you can use on yourself and when you are clothed - Even useful when at work, the benefits of a 'self energy quick fix' can turn a bad day into a good one.

Quick Fix Your Life

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Author : Judith Verity
language : en
Publisher: How To Books Ltd
Release Date : 2000

Quick Fix Your Life written by Judith Verity and has been published by How To Books Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Religion categories.

Drawing on a whole range of self-help ideas, this book offers effective change techniques, including: one-off quick fixes such as Feng Shui; long-term lifestyle changes; rescue remedies for travelling and work; and pattern breakers that can change lifetime attitude problems.

Fodor S Florida

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Author : Fodor’s Travel Guides
language : en
Publisher: Fodor's Travel
Release Date : 2023-08-08

Fodor S Florida written by Fodor’s Travel Guides and has been published by Fodor's Travel this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-08 with Travel categories.

Whether you want to snorkel in the Keys, relax on Miami Beach, or visit Walt Disney World, the local Fodor's travel experts in Florida are here to help! Fodor's Florida guidebook is packed with maps, carefully curated recommendations, and everything else you need to simplify your trip-planning process and make the most of your time. This new edition has an easy-to-read layout, fresh information, and beautiful color photos. Fodor's Florida travel guide includes: AN ILLUSTRATED ULTIMATE EXPERIENCES GUIDE to the top things to see and do MULTIPLE ITINERARIES to effectively organize your days and maximize your time EXPANDED COVERAGE: a new chapter focused solely on the popular Space Coast with new coverage of Flagler Beach and Palm Coast and expanded coverage of the Panhandle MORE THAN 30 DETAILED MAPS and a FREE PULL-OUT MAP to help you navigate confidently COLOR PHOTOS throughout to spark your wanderlust! HONEST RECOMMENDATIONS FROM LOCALS on the best sights, restaurants, hotels, nightlife, shopping, performing arts, activities, side-trips, and more PHOTO-FILLED “BEST OF” FEATURES on “Best Beaches in Florida,” “An Art Lovers Guide to Miami,” and more TRIP-PLANNING TOOLS AND PRACTICAL TIPS including when to go, getting around, beating the crowds, and saving time and money HISTORICAL AND CULTURAL INSIGHTS providing rich context on the local art, architecture, cuisine, and more SPECIAL FEATURES on “What to Watch and Read Before You Visit,” “What to Eat and Drink,” “Art Deco Guide” and “The Everglades” LOCAL WRITERS to help you find the under-the-radar gems UP-TO-DATE COVERAGE ON: Miami, Fort Lauderdale, Palm Beach, Everglades National Park; Biscayne National Park, the Florida Keys, Orlando, Walt Disney World, Universal Orlando, Jacksonville, St. Augustine, Amelia Island, Cape Canaveral, Tampa, Sanibel and Captiva, Naples, Pensacola, and more. Planning on visiting Florida? Check out Fodor's South Florida, Fodor's Walt Disney World with Universal & the Best of Orlando and Fodor's InFocus Florida Keys. *Important note for digital editions: The digital edition of this guide does not contain all the images or text included in the physical edition. ABOUT FODOR'S AUTHORS: Each Fodor's Travel Guide is researched and written by local experts. Fodor's has been offering expert advice for all tastes and budgets for over 80 years. For more travel inspiration, you can sign up for our travel newsletter at fodors.com/newsletter/signup, or follow us @FodorsTravel on Facebook, Instagram, and Twitter. We invite you to join our friendly community of travel experts at fodors.com/community to ask any other questions and share your experience with us!